₦airaland Forum

emmaodet:
Hello bro.
Have checked and read your mail.
I will think about it and get back to you by mail

Raider76:
I don't think it's a good idea to dump money in individual stocks and walk away for 20 years, especially Nigerian stocks. It is better to choose an ETF or an actively managed index fund.

emmaodet:
I think the student visa thread is the best for that and not visit visa thread

emmanuelewumi:
I will share my analysis tomorrow morning by God's grace

crownprince2017:
Presco 200? you are a day dreamer. There must be a really bad news to get presco at 200 again.something that will hit 500 if the q1 result is sustained.

Putinofrussia:
Even Zik and other real Igbos confirmed this history except the fake Igbos like Anamb.ra1stson,Bestmanfornow and co.
Yoruba owns the South.
Kith and kin.

sterlingD:
PRESCO

https://doclib.ngxgroup.com/Financial_NewsDocs/41184_PRESCO_PLC-CORPORATE_ACTIONS_ANNOUNCEMENT_ON_PAYMENT_OF_DIVIDEND_CORPORATE_ACTIONS_MAY_2024.pdf

nlfpmod:
https://en.m.wikipedia.org/wiki/Enoch_Adeboye

TLAX:
https://www.pdfdrive.com/a-complete-guide-to-volume-price-analysis-e23840276.html

emmanuelewumi:
Yield in the secondary market for Fixed Income increased to over 17%, Treasury bill is expected to get to 18% today. Not good for equities.

MOG6670:
Hello sir
It February 2024, how is your goal so far?

WriterNig:
For over 60 years now the US have been 100% dependent on Russia for Soyuz rocket propellers to the moon and space.

Infact Elon Musk had to start Space X to reduce US dependency on Russia.

[b]The International Space Station (ISS) was built by USSR/Russia but entirely financed by the United States.[/b]

engrchykae:
am from imo state.
Imo is not a playground for fulanis especially Owerri zone

engrchykae:
this new year,I am diverting 60 percent of my salary into farming cassava alone.
That will give me millions.
Be careful with japa,there is no assurance

PinkNature:
I'll incorporate push-ups to my daily routine for a month (January). I'll do the diamond as well inclined and declined. I'm aiming for 50 pushups for each variation that I mentioned earlier.

Then I'll post a before Vs after picture.

pansophist:
Tiger nuts and coconuts are very healthy, their origin is fat based (in the same groupings with avocado, olives, cashew etc).

Starchy foods/carbs are not much a problem if eaten in a healthy way (eg home cooked). Fast food chicken for example will make you obese, even though chicken in itself is a super healthy food.

Preparation is everything.

Your eaten patterns is nice. Just keep being physically active and compliment it with exercise always. Add skipping rope to your workout regime, or if you live in a building with staircase, run up and down.

PinkNature:
You're sure devoted to your push-ups, because your pecs is in good shape. Number of daily pushups?

PinkNature:
It's kind of a lifestyle at development already because sometimes I feel kind of down whenever I'm not able to lift weights at least once in 3 days.

You said you don't go to the gym. What's your regime? Because you sure have a crazy chest and abs.

PinkNature:
I go to the gym 4 times weekly. Lift crazy for about 1.5hr.
Nutrition: I eat like a Nigerian. Lots of carbs and some proteins here and there.

I have gotten considerably stronger and feel stronger. Just that the muscles aren't visible as they should.

pansophist:
Sweet.

I swear its your food right? You probabbly eat mostly proteins and vegetables, while supporting it with pushups