Eazzii:
Hailings boss. I've been lifting for over 6 months now but no visible results.
I do 20 bar bell lifts lying on my back, 20 dumbell lifts and 10 bar bell lifts standing. What can I do?

tripleking64:



You have to set a program for yourself not just lifting… 10 bar ball lifts standing is for shoulder(delts to be precise) not for chest

You can’t lift everything same day and expect to see result, cuz when you do(lift) everything same day, surely you gonna be strong but you won’t see no muscle, if you want to start seeing muscle, set a program for yourself … each day you visit the gym you choose one program and complete it.. next day you choose another program, it will help you rest your muscles and you will start seeing results..

Eg

For chest, you do maybe 4 chest program targeting the parts of chest, upper, middle and lower which is known as clavicular, sternocostal and abdominal head… focus more on upper and middle chest cuz it’s more effective…

Next day you change program maybe do Leg, Back, shoulder, Bicep, or Triceps any one just don’t do all at once, divide...

pansophist:




Chances are, you don't eat much, do you? If you see where I de chop eh, you go pity me

I eat like a man, in fact I don't eat, I consume. But sadly, since I lost weight, hungry no come de catch me again.

Just to give you an idea how I eat, I finish a full chicken in a day. Half for noon, and half for night. Then drink water like mad.

And within the interim, I fit chop like five eggs, cucumber and groundnut, and Greek yoghurt. Then vitamin supplements and maybe one noodles if headache start to catch me, since reducing carbs can be difficult.

But I run about 10km everyday, I don't negotiate it. I wake up and I just jug. So you see, start to eat like mad, and you will add weight.

irumole1975:


I'm naturally skinny. And now I started eating a lot to add weight. For the past one yr🌝,I noticed I'm only adding weight in my stomach. My weigh has increased by 10kg, but everything is added to my stomach. Mind you, I eat healthy and rarely consume sugar. Is it normal to addy weight in yej stomach First before you start to add overall?

Also, do you think for a skinny person, we should try to focus on the kitchen and buff to become big first before we start lifting weights? I think getting big is a challenge

pansophist:




Chances are, you don't eat much, do you? If you see where I de chop eh, you go pity me

I eat like a man, in fact I don't eat, I consume. But sadly, since I lost weight, hungry no come de catch me again.

Just to give you an idea how I eat, I finish a full chicken in a day. Half for noon, and half for night. Then drink water like mad.

And within the interim, I fit chop like five eggs, cucumber and groundnut, and Greek yoghurt. Then vitamin supplements and maybe one noodles if headache start to catch me, since reducing carbs can be difficult.

But I run about 10km everyday, I don't negotiate it. I wake up and I just jug. So you see, start to eat like mad, and you will add weight.

Rdfactor:


LoL. Me trying to follow your advice and consume chicken

pansophist:


Be eating healthy, what foods are you referring to? list your typical food let me see

pansophist:


Not sustainable. Hungry go almost damage your stomach. Then it would be hard to keep up. You need eat to satiety, and pure proteinous foods with vegetable, and patience, will reveal your abs.

Adranidoo:
Hello bro, hope moi moi is also good?

0neal:
Although it's not easy being consistent, but on seeing this result just in one week, morale is high, now I want to make it a lifestyle

I do some of the exercises recommended in this youtube video 👇
https://www.youtube.com/watch?v=Eu0OokQjfgI

Just to encourage others who are on this journey of losing weight (especially for belle )

cc Pansophist

This pix was taken Jan 30th

pansophist:


Oneal how far?

Abeg update us with your recent physique photo abeg. Abi you don fall back to swallowing of eba and milkshake?

YUNGLURD:
Kudos Op, 120 push up every morning, 160 squats and 100 push down (I don't really know the name given to that exercise whereby u straighten out ur two hands resting on a bench while u straighten out ur two legs then go up and down)

pansophist:
I have been in the game of losing and gaining fat for at least a decade. As a former university fitness fine boy, I have seen so much wrong information on the internet, especially money-hungry social media thieves (aka influencers) that prey on people's ignorance to make money.

So if you have problems/questions about losing fat/gaining muscles, drop them here, and I will handle it. I will delve into the science of how food relates to your body. And guess what? for free.

pansophist:
I have been in the game of losing and gaining fat for at least a decade. As a former university fitness fine boy, I have seen so much wrong information on the internet, especially money-hungry social media thieves (aka influencers) that prey on people's ignorance to make money.

So if you have problems/questions about losing fat/gaining muscles, drop them here, and I will handle it. I will delve into the science of how food relates to your body. And guess what? for free.

Aaaaarghmed:
Hello OP,I am a skinny guy,I recently purchased some gym stuffs barbells and dumbells.Abeg which food I fit dey chop to bulk up while gaining muscle.I am a skinny guy with an athletic body.I just need food wey fit Make me add weight,then I turn it to muscles.i dont like bug muscles just little

21sailor:


I have a situation called gynecomastia and it's annoying there's fat in my breast as a result of hormonal imbalance during puberty..do you think excercise can bring it down?
I'm slim and have a very wide chest and broad shoulders.

Phraser:


Hello. Please could you give your email address? I'd like to discuss something with you. Thanks.

0neal:


Boss 😅

still in the game o, e no easy sha to stay disciplined and follow through the low carb diet some month, with the way cost of food is skyrocketing almost everyday

If I fall off too much especially when babe comes weekend 😷, intermittent fasting to the rescue or "one meal a day" for two to three days to get back to the 20-15% body fat I have been maintaining since the last photo I shared

I guess the pix below looks like 15% ish?
It was taken 15th June

PinkNature:
I'm an ectomorph, which means I'm skinny ASF. 8 months in the gym already, very little changes 😅

We go hard real hard next year.

PinkNature:


Crazy physique, this is my dream physique. Bless us with a recent picture brother.

0neal:


I didn't even near a gym to workout for that physique

The pix below was taken Dec 21

0neal:


What's your workout regime in the gym?

0neal:


I didn't even near a gym to workout for that physique

The pix below was taken Dec 21

PinkNature:


I go to the gym 4 times weekly. Lift crazy for about 1.5hr.
Nutrition: I eat like a Nigerian. Lots of carbs and some proteins here and there.

I have gotten considerably stronger and feel stronger. Just that the muscles aren't visible as they should.

pansophist:


Sweet.

I swear its your food right? You probabbly eat mostly proteins and vegetables, while supporting it with pushups

PinkNature:


I go to the gym 4 times weekly. Lift crazy for about 1.5hr.
Nutrition: I eat like a Nigerian. Lots of carbs and some proteins here and there.

I have gotten considerably stronger and feel stronger. Just that the muscles aren't visible as they should.

Aaaaarghmed:
train for 30mins,use light weights more reps for now.i am an ectomorph like you too,e no easy for us to gain much

0neal:


Trust the process, make it a lifestyle

Priotize protein, the magic starts with what you fuel your body with and ur pro muscles synthesis daily life activities outside the gym

PinkNature:


It's kind of a lifestyle at development already because sometimes I feel kind of down whenever I'm not able to lift weights at least once in 3 days.

You said you don't go to the gym. What's your regime? Because you sure have a crazy chest and abs.