₦airaland Forum

PinkNature:
Crazy physique, this is my dream physique. Bless us with a recent picture brother.

I didn't even near a gym to workout for that physique

The pix below was taken Dec 21

PinkNature:
I'm an ectomorph, which means I'm skinny ASF. 8 months in the gym already, very little changes 😅

We go hard real hard next year.

What's your workout regime in the gym?

Aaaaarghmed:
Hello OP,I am a skinny guy,I recently purchased some gym stuffs barbells and dumbells.Abeg which food I fit dey chop to bulk up while gaining muscle.I am a skinny guy with an athletic body.I just need food wey fit Make me add weight,then I turn it to muscles.i dont like bug muscles just little

You've gotten the basic tools, so just use it to do resistance exercise with correct form like barbell squarts, bench press with the dumbells for your biceps.
You can also use ur body weight, push-up & pull-up

For the Nutrition side u have to be on a calorie surplus to add weight, eat more of whole food, foods that are grown and harvested from the ground, in addition with fish, chicken, meat and eggs.

The Last ingredient is adequate sleep

Gambling addiction is the new pandemic

With all the promotion from ex pro footballers, sure odds forecasting groups on social media platforms, heck even some pastors accept testimony from bet winners on the pulpit.

There's are habits that are meant for the rich and youth...it baffles me when i read tales or see married men with kids who do not have self-control.

Like get a fu*cking vasectomy if you know u want to be perpetually irresponsible, than bring kids into this world who will be scarred from ur bad decisions.🤦‍♂️

I hope your boys find a positive masculine role model figure to look up to, pending when their dad decides to pull himself together.

Fun Fact

The length of the Drone (9 meter) is the width of STARSHIP the space craft Elon musk's SpaceX team is building for Mars Xploration

😅
You just reminded me of my experience 2018

I used to work at the abuja airport, commercial cabs dont go beyond the toll gate, i stopped before the toll gate to take a short cut to my work station...

As i was about to cross, a fine lady sitting at the back seat of a clean Toyota camry probably its an Uber, wind down asked for 50 abi100 bucks to pay for the toll, e shock me, but I gave her sha.

Some historians are of the opinion, probably Brutus was Ceasar's biological son.

Brutus mom and Julius Ceasar were lovers,

His last words was "Even you child"

With all the hype of F-35 its still having glitches, not a good rap for a new generation Air superior bomber, F-16s & F-15 hardly make it to the news for crash

Why do many women who were trained in school by supposedly illiterate men, leave the men after graduating or are not faithful

A shifty and tribalistic nobel laureate

US Election distraction strategy by the Democrats

.

This topic ehn! 😅

I have been hammering on it since 2015

Hardship go force sense into people in the south, I don't know abt people up North

Even to do wedding sef go hard some couples

Rinoxy:
I did that as a bachelor, my one month salary paid my rent, but as marriage enter, I had to shift. It's a good thing but some factors affect it.

This is exactly is why I moved to where I am currently staying, my previous apartment was less than half of my monthly pay...did that cuz I have two sisters in uniport I am responsible for their upkeep, rent & sometimes tuition fee, and other siblings weh dey bill me.

But last year i vex

Why must I wait to get married before I give myself a treat and live in a comfortable apartment i can afford??

I am enjoying the calibre of neighbours I have and relate with.

zarakikenpa:
The rate at which landlords are increasing rent this period is worrisome.
Same with mine, for an apartment I've stayed in for just 2+yrs. No renovation, nothing. Just notice to increase rent.
Reason: Economic situation.
It seems timely payment of rent has disadvantages. That's my thought now.

Reason one should stay in an apartment where the rent can be paid comfortably and anticipate increment at any time.

My one month pay can cover my rent, with this new increment I will just add 20k

My own landlord sent me a letter of rent increment last month

Can't wait to buy my own apartment

pansophist:
If you will study, then four million is not enough unfortunately. 4M naira is about 6k euros, it won't pay for your school fees even. You need at least 8-10k euros for that.

I mean, its a huge money, but naira have fallen so badly that when converted to euros, it becomes so small. If you can increase it, then try. It worth working hard for.

Lab university of applied sciences just started a four year engineering bachelor program called sustainable solutions engineering. So you study the first 60 credits (out of 240 credits) online, if you perform well, then from the second year, you can study in Finland for free.

The university will assist you to come to Finland, and tuition fee will be free. The country needs people in that field, so they exempt that program from tuition payment.

You won't find the link to the program on their website (I don't know why), but drop your email and I'll send it to you, so you can apply. I got it through their newsletter, since I applied there long time ago when I was like you, trying to japa.

Goodluck mate. May God bless your hustle.

Oga boss 🙌

You are impacting lives positively

More of God's blessings

Innoson should be looking into providing electric buses for public transportation, and solar powered charging station

This is the kind of project the UN, EU and climate change alarmist should be sponsoring in the developing world

biggal:
Mhen this journey is never for the faint hearted. The exam is damn hard and the courses are voluminous.

Let's pop in here once in a while as a community please. It will help is a great deal than to allow this thread go down..

Howany have you completed. I have done 4 remaining 3 so far.

Same here, completed Just 1, started with SSE part1

Currently on Climate Change

Solar power can't do jack alone for industrial application, it can only compliment as a short term backup power.

Fossil fuel in its liquid, solid & gas form are still the most reliable source of power to produce electricity, God don bless Nigeria with all three forms in abundance but we still can't get our power sector right...shey na Juju?

Siemens said na till 2025 dem go finish their electrification project make we dey look, and Dangote investing in refinery business looks like a game changer in the coming years

All these going green agenda na western world problem weh don chop belle-full, no be Africa issue.

Even Finland refused to shut down their coal mine previously agreed on in compliance with the EU Green plan, as them see the energy crisis in Europe caused by the blowing up of Nord Stream and Russia turning off their tap gas tap supply to Europe.

Japan also from energy hike caused by Rus-Ukr war and also the Tai-China tension are looking to revamp their Nuclear power plants

Fossil fuel will still be relevant for power generation in the next 200 yrs especially for Africa

The perfect role models, not bumbum shaking bimbos on tiktok & IG

Interesting...The juntas are at the top of their game

The currupt democratic structure in Nigeria lead by gangs of polithiefcians should learn, if push comes to shove and the present administration does not deliver, it is likely the wave of coup will move towards Nigeria.

Watching inter-gender dynamics podcast like Fresh&Fit, whatever & access Vegas which interview women from different countries,

shows clearly that majority of women are wired to accept polygamy either by formal marriage in countries it is allowed or having multiple mistresses as long as the man is capable to pay their bills.

Heck, even the Mormons in USA practice polygamy

Kukutente23:
Societal pressure plays a vital part
You hardly see Oyinbo wailing on the net about being unmarried at 30 and sad

Them they tiktok

NAC1666:
Men like women who stress them. When you accept easily,we take you as been cheap.

That's not entirely true...

Most men will keep and take a woman who's valuable seriously...knows how to cook, cleans the house without being told, good hygiene, industrious, and didn't play hard to get too much.

The ladies stressing son of man, if she doesn't have what it takes to keep a man hooked, after the guy cum, him eye go clear, reason for this thread...

So ladies up your "not easy to forget game", rather than unnecessarily playing hard to get with no tangible value.

Putin the Man of God

We need more leaders like Putin & Xi to go against the West on the spread of their madness of lascivious freedom.

coldFLARES1:
I've been totally downcast since probing my younger sister last night after she approached me for assistance with an health-related issue.

We're not a close knit family because I long detached from reenacting any behaviour that could limit the opportunities of my kids like I had with my parents (yet dad did his utmost best. God forgive his errors and rest his soul).

She's 8yrs my junior, now has 6kids and is presently a single-mom, abandoned by the man she had the children for.

Sadest part was, the man absconded in 2015 abandoning her with 5 children; returned in 2021 to impregnate her with the sixth child and has abandoned her now.

Was heartbreaking, I asked her to convince me she wasn't a witch who loved to suffer needlessly.

🤦‍♂️😯

E reach to ask this question however sarcastic or funny it sounds

With the many unavoidable problems in Life, people with eyes wide open will still add more avoidable problems to increase their sorrow & suffering...nawa o

Putin the Man of God

Virgin is a term that should apply to females only