Arisha:
Take 2 handful of rice wrap it in a damp cloth and tie it ,microwave it for 3 minutes and place it on ur back laying down and when ur on ur period try not to be on bed all day this could worsen the pain also drink lots of cranberry juice and just try to not focus on ur crumps get urself some snacks and a good chick flick lol xx

misspicy:

Yeap dharay

Estharfabian:
Smh....*Checks the comments Made* Am I the only One Noticing that the peeps giving the OP advises are Mostly males?? SmH....Nairalanders!!

LoL! Back to Your question Miss....You Ain't Alone...My Mom told me the pain is Equivalent to Contractions during Child birth...Early this Year..My periods were the Excruciating thing Ever! I think the medical name for cramps is "dysmenorrhea"! Yeah! *I used to Google everything then* "" LoL...So, I tried everything... The Hot water bottle thingy doesn't work...trust me...it's USELESS with a capital "U" ...Even some drugs..


Sorry bout the long epistle tho...Buh it goes with time...Take some pain relievers..I Usually Take both "Diclofenac with ibuprofen" ...then, just immediately I drink a sizzling tea...take lots of fruits...even before periods...mostly apples n bananas....I heard papayas does wonders too...they're rich in potassium and all those medical babash!


PS....The tea does wonders! take it whilst Hot!and those drugs I mentioned are 50Naira each...so, it's Affordable...

About the Sex Thing...I dunno if It works tho...I ain't married too.. hehehe... Buh I think it's just A Rumor...Coz my Aunt still has cramps despite the fact that she's done IT...

pillan:
Use flexicam hovid..I swear,it works immediately and effectively..just go to any pharmacy close to u and get it..

Arisha:
Take 2 handful of rice wrap it in a damp cloth and tie it ,microwave it for 3 minutes and place it on ur back laying down and when ur on ur period try not to be on bed all day this could worsen the pain also drink lots of cranberry juice and just try to not focus on ur crumps get urself some snacks and a good chick flick lol xx

Kittenprincess1:
dear chew ginger on a daily basis,n use it in cooking,your cramps wud stop.... i experienced same dat I do pass out most tymz......bt it has stpd since someone recommended ginger

misspicy:

Wow...thanks dear,i learnt a thing or two from here...

The drugs are not working tho,most times i just live tru the 5 days like a zombie,chewing and swallowing different drugs and injections....

pillan:
Use flexicam hovid..I swear,it works immediately and effectively..just go to any pharmacy close to u and get it..

all4naija:

You aren't seeing the right doc.

agarawu23:
Smh

misspicy:

Why do u say that

all4naija:

Are you a doc?

all4naija:

You are seeking help or opinion from unqualified people meaning your condition is not improving. What I have seen recommended here have no posology or whatsoever. It is time you get a better doc for your case.

misspicy:

I get ur concern thanks...am actually not looking for drugs or medication help,i think my NL family can help.with local and natural readily available remedies...and i got a few suggestions already...i dnt want to go d doc way anymore,it has not helped

You are welcome! Smh...I can see the reason people become unhealthy all the time in that society. If your doc can't help you the ordinary people on Nairaland can't. You must have been seeing quacks and thinking you've been meeting the right docs. Stop being petulant for once and look for a good doc or gynecologist. You might be having other complications you don't know yet. I hate that country health system already.

A primitive country with a primitive health system.

pillan:
nope,but it was given to me by ma doc nd its been working for me

pinceprinz:
Now don't let it push u to self medication like the madam above me (pillan) yarn so oh abeg

Even tho I don't like doing this online, I think I feel your pain and would get serious this once... That said,
This condition can actually be prevented by taking enof Vitamin D , Vitamin D3 actually. Receiving oral doses of roughly 30,000IUs of Vit.D3 before your next menstrual period could help reduce the risk to zero. Fact! But underline could.

Exercising even tho its very hard, Applying heat to the muscles around the uterine area (area just above your privates)
Could help reduce the pains from hero to zero during the period too yeah

But then,
HAVING ORGASMS during this period have been said to help too (I'm a witness of that 'private stuff abeg' ) maybe because orgasms help to relieve all kinda pain y'know for during orgasm, the uterus calms down and relax so that at climax blood flow increases helping to relieve the crams . Also, orgasms trigger the release of the hormone endorphin ( body's painkiller) of the adrenal cortex which help u feel instantly better . They (orgasms) also help to
relax your whole body and induce sleep so you don't feel any cramp at all . So, instead of drugging yourself to sleep,risking the side effects of that act overtime, why not explore yourself the more not necessarily by having sex, cum and free yourselves from the shackles af torturous pain consequent of vagina cramps? ... Next time you see di.ldos in your virgin girl's place guys, ask her why she keeps it be4 gong haywire cos It might be her weapon to conquer vaginal cramps, I pray I don't get a knock on the head for my last statement tho .

all4naija:

You are welcome! Smh...I can see the reason people become unhealthy all the time in that society. If your doc can't help you the ordinary people on Nairaland can't. You must have been seeing quacks and thinking you've been meeting the right docs. Stop being petulant for once and look for a good doc or gynecologist. You might be having other complications you don't know yet. I hate that country health system already.

A primitive country with a primitive health system.

misspicy:

Lol...no one is gonna knock you...you helping in ways you can...thanks,buh who af sex during menstruation

pinceprinz:




Lol at primitive health sys. You can say that again

That is what it is. I have seen images of Nigerian health infrastructure and read information on the health practices. They are prehistoric!

all4naija:

What makes you think it will work for others? If you know your doc to be good at what he does you should recommend him not the drug he gives to you because he may find other complication that needs different prescription. Jeez!

pillan:
what's ur problem?did I force her to buy it?or did I say twas gonna work for her?I only recommended it for her,cause dats her request..abi didn't u see wen she quoted me nd said Thanks but she needs a natural remedy..after then did i push harder..huh?mind wat u say..u dunno me,I dunno u..dnt come here acting like u da one dat wish d best for her when infact u are male and has never in ur life felt cramps..

pinceprinz:
Now don't let it push u to self medication like the madam above me (pillan) yarn so oh abeg

Even tho I don't like doing this online, I think I feel your pain and would get serious this once... That said,
This condition can actually be prevented by taking enof Vitamin D , Vitamin D3 actually. Receiving oral doses of roughly 30,000IUs of Vit.D3 before your next menstrual period could help reduce the risk to zero. Fact! But underline could.

Exercising even tho its very hard, Applying heat to the muscles around the uterine area (area just above your privates)
Could help reduce the pains from hero to zero during the period too yeah

But then,
HAVING ORGASMS during this period have been said to help too (I'm a witness of that 'private stuff abeg' ) maybe because orgasms help to relieve all kinda pain y'know for during orgasm, the uterus calms down and relax so that at climax blood flow increases helping to relieve the crams . Also, orgasms trigger the release of the hormone endorphin ( body's painkiller) of the adrenal cortex which help u feel instantly better . They (orgasms) also help to
relax your whole body and induce sleep so you don't feel any cramp at all . So, instead of drugging yourself to sleep,risking the side effects of that act overtime, why not explore yourself the more not necessarily by having sex, cum and free yourselves from the shackles af torturous pain consequent of vagina cramps? ... Next time you see di.ldos in your virgin girl's place guys, ask her why she keeps it be4 gong haywire cos It might be her weapon to conquer vaginal cramps, I pray I don't get a knock on the head for my last statement tho .

all4naija:

That is what it is. I have seen images of Nigerian health infrastructure and read information on the health practices. They are prehistoric!

all4naija:

You are rude! Impudent ladies are not usually pretty.

pillan:
rude indeed!!!but so far I never insulted anyone..bye felicia!