@Opella.
Pele...

@Agaba,
Echala has consumed all the yams rendering him equipmentless so wetin you want make him do?

@Ikekings,
So how the lower body now?? Weekend go finish oo, caution advised.

@Taitee,
Its a marathon not a 100m dash, you don't have to live a life of deprivation, moderation is the key.

@Uche,
Hiya, when you say too much skipping being bad;do you mean cross training(i.e variety)or over training??

@HG,
My sis to sure, hope you pakuromoed and jo dadaed ooo!!

Hour_Glass:

Sorry to hear that dearie, give your body enough rest and take lots of fruits and water.

okay dear, i sure will

@ modath, uche13, hourglass, agaba123, and so many others thanks to you all for your concern.
Today's log
9am- tea and bread
3.30pm- Rice and one beef.
4pm- paw paw
7.40pm- 2 pieces of cooked yam and sauce.
Did a lot of cleaning and climbing stairs today.

modath:
@Ikekings,
So how the lower body now?? Weekend go finish oo, caution advised.

Lower body on point!!! No more pains...

@ikekings n modath oh!

buh wen u overeat n scatter ur diet ova d weekend, are u not back to square one

taitee: @ikekings n modath oh!

buh wen u overeat n scatter ur diet ova d weekend, are u not back to square one

That's where the fun is... ...

modath:
@HG,
My sis to sure, hope you pakuromoed and jo dadaed ooo!!

Ore, na real wa. I danced so crazily that people around wondered if they mixed something with the food I ate. Have not danced like that in a decade, I mean it. It was fun sha, I just forgot everything around me.

taitee: @ikekings n modath oh!

buh wen u overeat n scatter ur diet ova d weekend, are u not back to square one

Taitee na so e easy for bodi to scatter? Anyways, its good to watch weekends but as far as am concerned weekend is even easier for me to discipline than week days. Week days I go out and at work and I am easily enticed by the mama put stew and gbegiri but when I am home my veggies and fruits are there to mumble on before my next healthy prepared meal. Note also, I hate packing lunch because I will forget my food warmer, lol.

@hg I heard you have a flat tummy.... Is that true?

ikekings: @hg I heard you have a flat tummy.... Is that true?

You let agaby love catch you, you are done for. He has 18 packs o, and he is tall too. When the fight starts, I will run into hiding.

I think I'm coming down with something; been having a terrible headache all day even after taking 3 tabs of paracetamol.

2pm: glass of milk and biscuits.
5:30pm: rice and plantain.

uj_sizzle: I think I'm coming down with something; been having a terrible headache all day even after taking 3 tabs of paracetamol.

2pm: glass of milk and biscuits.
5:30pm: rice and plantain.

Please don't come down with anything o, except squat or push up, lol. Give yourself some rest and eat lots of fruits and veggies.

Bn a while, feeling extremely lazy and discouraged cos I aint seeing any changes.
Brkfast; 2 slices of yam and 2 fried eggs
Lunch; 1 cup of rice n 1 boil egg
Dinner: 1 amstel malt

15mins walk
20mins body shifting exercise

Hour_Glass:

You let agaby love catch you, you are done for. He has 18 packs o, and he is tall too. When the fight starts, I will run into hiding.

Lol... I gat 20 packs and more taller too... Abeg answer my question jare...

Logs for the day..
Ate rice through out...
Exercise:
Crunches...
Push ups...
20mins boxing...
30mins freestyle... Squats included...

Ps: I want to know whether “pap” is a whole grain?

simababe: Bn a while, feeling extremely lazy and discouraged cos I aint seeing any changes.
Brkfast; 2 slices of yam and 2 fried eggs
Lunch; 1 cup of rice n 1 boil egg
Dinner: 1 amstel malt

15mins walk
20mins body shifting exercise

i doubt you'll see much change when you eat that much eggs in a day. Cut ur egg intake to just one.
Stay away from soda drinks; just drink water instead of better still stock up on fruits.

hello. i am about 5"77 and weigh lyk 64kg. i am also extremely lazy when it coms to exercising buh wanna start somfin to trim my arms, tummy and waist. can any1 help out, plsssssssss. tnks.

breakfast: nada
lunch: spagetti, a wrap of moimoi and pork.
dinner (8:30ish): poundo yam, okro, soup and chicken. fruits: 2apples and 2big tangerines.
exercise: none.
water: 4glasses. i put lime in my water.

@ simababe wen last did u actually stand on d scale? u mite nt see body changes yet buh u shld see weight changes...nd even if ur weigth dint change, at least you didn't add weight....

@teimie, welcome! .....but i hope the no breakfast was not in an attempt to lose weight oh...dnt skip ur brkfast its important, plus why not eat the heavy meals in the afternoons so u'll use them up instead at night...welcome again

yesterday's log
b: lemon and water...was rushing out
l: swallow and vegetable soup with some pringles.a bit
d: fried rice and shaki nd less than half cucumber
no exercise.

@taitee, not at all. i just dnt get hungry in d morning. tnks

@Uj,
The eggs are not too much, neither is the amstel malta a major problem,weight loss is a function of calories in VS calories out.
From her log,I doubt she want over her daily calorie requirement.
@Taitee,
Losing weight only on the scale is an EPIC fail,tangible weight loss is measured with clothing, if you lose weight and it doesn't translate to clothing size,one is doing more harm than good.
@Simababe,
Been a while, kindly update your measurements, want to know what's going on and discuss the way forward from there.

uj_sizzle:

i doubt you'll see much change when you eat that much eggs in a day. Cut ur egg intake to just one.
Stay away from soda drinks; just drink water instead of better still stock up on fruits.

Egg-cellent!!! I am not sure its the eggs o. Its good to exempt the yoke because of cholesterol sha, but egg is a good proteinous source. Also it may not just be an everyday thing.

Its also nice to stay away from drinks, save occasionally too. I do drink my cream soda once a while now.

The only advice is to step up your workout, raise your heart rate to 70 - 80% for 10 mins daily or 50 - 60% for 30 mins daily and work your way up to 60 mins and reduce your portion sizes too.

@Teimie,
Welcome,5'7 @ 64kg is very good,you are about 23 on the BMI scale, should be slim and any distortion in your body frame could be down to your body type, can you put up your measurements??

@modath,
bust: 34, waist: 28, hips: 34. my tummy isnt what it used to be and my arms r a bit big too. thatz why i said i want to trim those places. and i still cant figure out my body type.

sorry sima, I did not see your food measurements, its just ok if not under for a daily calorie. Just try step up your workout a bit.

@Mody well done, you are really here gidigba today.

Hi everyone
@Modath, what I meant is that I had been skipping only without doing any strength or abs training at all. My muscles then got stiff and when I resumed again, it became difficult and painful. Thanks.

teimie: @modath,
bust: 34, waist: 28, hips: 34. my tummy isnt what it used to be and my arms r a bit big too. thatz why i said i want to trim those places. and i still cant figure out my body type.

28" waist and you are still not happy?? . Me I tire for worl pipul!!! Your bust and hips are the same,you just don't have the standard hourglass shape.. What was it before now? Do you have children??

Hour_Glass:

@Mody well done, you are really here gidigba today.

You've been doing a good job,just wanted to do oversabi small

@modath, lolz. it used to be 32, 24, 34. waist went frm 24 to 28 with a lil bulge in d middle. and no, i dnt hv kids. if i gained 4" in lyk 1month, i wonder wat'll happen to me when i hv kids. just wanna go back to how i was b4. And i'm tired of pple critisizing my wantin to look my best i dnt tnk itz wrong knowin u can look better than u do right now and goin for it.

teimie: @modath, lolz. it used to be 32, 24, 34. waist went frm 24 to 28 with a lil bulge in d middle. and no, i dnt hv kids. if i gained 4" in lyk 1month, i wonder wat'll happen to me when i hv kids. just wanna go back to how i was b4. And i'm tired of pple critisizing my wantin to look my best i dnt tnk itz wrong knowin u can look better than u do right now and goin for it.

Tei, nice having you around. But am not sure you have any serious business trying to look better, I think you can bother yourself being healthier and stronger. If that bulge on your stomach goes goes down in the process good for you. Do this test and know how healthy and strong you are

push ups till you can do no more (log the numbers)
how long can hold a plank?
How long can you hold a wall squat before you start to shake?
How long can you keep running before you are out of breath?

Try this whenever you are free for a good workout. Then lets know where to go from there?

Can I call you leptotin?
Love you

Today's Logs

7:20am - 1 bag of green tea + 1/2 slice orange

10:45am - 1 apple + 1 small tangerine

2:10pm - 2 medium garden eggs

3:00pm - 1 cup efo riro + 1 piece goat meat

Dinner - 2 slice bread + 2 tomatoes sliced + 2 eggs scrambled + 1 mug beverage (no sugar).

Today is my freggie day, but I realized I always bow out at night. I will improve with time sha.

Exercise - Nil