Kipling:
Pm good people of naira land. I really need help.

I'm in my early twenties and I'm very addicted to pornography and masturbation. My own level of addiction is so severe that when I see people here complaining of being addicted I just laugh.

I started since 2017 and I have been masturbating since then even when I didn't have a mobile to satisfy my addiction, I borrow just so I'll be alright.

Right now, I just finished masturbating about three times in a row since yesterday, even after today I vowed never to masturbate again, went to my history to clear off porn pages. I mistakenly clicked on one and I masturbated again. I really need help all round, when I mean help I mean actual help.

Your suggestions and insults are welcomed. I deserve them.

Kipling:
Pm good people of naira land. I really need help.

I'm in my early twenties and I'm very addicted to pornography and masturbation. My own level of addiction is so severe that when I see people here complaining of being addicted I just laugh.

I started since 2017 and I have been masturbating since then even when I didn't have a mobile to satisfy my addiction, I borrow just so I'll be alright.

Right now, I just finished masturbating about three times in a row since yesterday, even after today I vowed never to masturbate again, went to my history to clear off porn pages. I mistakenly clicked on one and I masturbated again. I really need help all round, when I mean help I mean actual help.

Your suggestions and insults are welcomed. I deserve them.

Kipling:
Pm good people of naira land. I really need help.

I'm in my early twenties and I'm very addicted to pornography and masturbation. My own level of addiction is so severe that when I see people here complaining of being addicted I just laugh.

I started since 2017 and I have been masturbating since then even when I didn't have a mobile to satisfy my addiction, I borrow just so I'll be alright.

Right now, I just finished masturbating about three times in a row since yesterday, even after today I vowed never to masturbate again, went to my history to clear off porn pages. I mistakenly clicked on one and I masturbated again. I really need help all round, when I mean help I mean actual help.

Your suggestions and insults are welcomed. I deserve them.

Kipling:
Pm good people of naira land. I really need help.

I'm in my early twenties and I'm very addicted to pornography and masturbation. My own level of addiction is so severe that when I see people here complaining of being addicted I just laugh.

I started since 2017 and I have been masturbating since then even when I didn't have a mobile to satisfy my addiction, I borrow just so I'll be alright.

Right now, I just finished masturbating about three times in a row since yesterday, even after today I vowed never to masturbate again, went to my history to clear off porn pages. I mistakenly clicked on one and I masturbated again. I really need help all round, when I mean help I mean actual help.

Your suggestions and insults are welcomed. I deserve them.

Nothing wrong with your addiction. You still dey see food chop, and it appears it's not directly affecting you other than just your self hate of the habit. Forget all that bible brainwashing stories that people are telling you here. It's basic biology. E no concern religion matter.

When real life hits you, even if woman naked in front of you, your brain will not turn up. So enjoy the ride, but as with all other things, understand that too much of everything is wrong. Even eating too much or drinking too much or sleeping too much.

Now, practical things that can help you is this: Download an app called Stay Focused. It's a very flexible app that is capable of helping in this (and other) kind of situations that demand you habit change.

https://www.youtube.com/watch?v=K_xiFaRSOYk

To enjoy the premium playstore version though, you have to pay but I can send you a hacked version, if you can't find it online yourself. Install the app and make sure you block every single porn app and website that comes to your mind for at least 3 days. Then, make sure you select the strongest lock version, which is STRICT MODE and lock your phone for at least 10 days. You see this mode, the only way to get out of it is to allow the app to run it whole course, or to wipe your phone completely.

The reason I said you should spend three days blocking is because, you can't actually cheat your brain and sometimes, even if you open a website to watch or just pass away time, your brain would automatically crave that pleasure of mastubation, and depending on the kind of person you are, if your willpower is strong, you may choose not to do it, if not, you can only override that pleasure after you already masturbated. So, after visiting a xyz website, if you can control yourself, immediately use the app to block it, if not, do what you have to do, and block the site afterwards or even use the opportunity to block multiple sites at once, because at least, your brain is satiated for the moment. The more popular sites you block, the more your brain will begin to suggest other sneaky ways for you to bypass the sites you blocked, and while your brain is suggesting, you keep doing what you have to do and blocking afterwards.

Within three days, your block list must be enough to naturally frustrate your masturbation habits. And then you will have extra 7 days depending on how many days (or month) you choose for the lock to be on. It's important to start with very small days, so you can access how you handled the situation yourself, and judge your performance in the ABSENCE OF PORN. Then you can learn and adjust accordingly. Or even go cold turkey. Mind you, your brain will still be generating different ways to circumvent the app or the websites you blocked, and as you find new sites, make it a habit to genuinely block each and every single one. AT ALL TIMES.

Another thing you can do is to join an active gyming center. Find a good busy gym and join. If you have none around you, find those local area ones. Talk to someone to mentor you. Build your self esteem and looks first, then maybe, you can attract the real thing. I am assuimg you're single though, even though masturbation doesn't care about your relationship status generally.

Another thing is, rid your mind of the assumption that masturbation is wrong or unhealthy or a sin. NO. Mastubation is perfectly healthy and very common. The problem here is if it gets too much, it begins to affect your personal life. So that's where we should tackle. Rectify your mindset that you might slip, and it is ok. Just understand that you are working twards being a better person.

Lastly, I'd recommend you join this Reddit Sub Forum, and see how guys are doing it and winning https://www.reddit.com/r/NoFap/ It's pretty simple if you put your mind to it. I can assure you the begining is usually exhausting, but trust me, it will save you from future embarrasment. I hope you read this.

I have been masturbating since 2002 and I had my last one yesterday (so far). I could choose to go on a week marathon, and I could choose to stay without anything for 3 months, so all my advice is from experience. It's your body, so you must learn to have control over it, not allow it to control you.

Stay strong champion. �

ADepresedpotato:
The truth is tomorrow or next tomorrow u'll masturbate again and u'll feel sad and dejected and vow not to watch porn again but actually u'll still masturbate again and feel sad and dejected again. This is the cycle of a chronic addicted masturbator pass through every day.
To break this cycle is easy, don't feel bad or sad after masturbating, embraced it as part of Ur lifestyle and instead enjoy it until the principle of "See Finish" comes into play when pornography no longer gives u the satisfaction u need.

ADepresedpotato:
The truth is tomorrow or next tomorrow u'll masturbate again and u'll feel sad and dejected and vow not to watch porn again but actually u'll still masturbate again and feel sad and dejected again. This is the cycle of a chronic addicted masturbator pass through every day.
To break this cycle is easy, don't feel bad or sad after masturbating, embraced it as part of Ur lifestyle and instead enjoy it until the principle of "See Finish" comes into play when pornography no longer gives u the satisfaction u need.

Snoopyjaga:
masturbation actually leads to premature ejaculation and memory loss.. you can only hear this sincere truth from people that has been doing for long . Not all those online advert that are trying to promote it .

Kipling:
Pm good people of naira land. I really need help.

I'm in my early twenties and I'm very addicted to pornography and masturbation. My own level of addiction is so severe that when I see people here complaining of being addicted I just laugh.

I started since 2017 and I have been masturbating since then even when I didn't have a mobile to satisfy my addiction, I borrow just so I'll be alright.

Right now, I just finished masturbating about three times in a row since yesterday, even after today I vowed never to masturbate again, went to my history to clear off porn pages. I mistakenly clicked on one and I masturbated again. I really need help all round, when I mean help I mean actual help.

Your suggestions and insults are welcomed. I deserve them.

Kipling:
Pm good people of naira land. I really need help.

I'm in my early twenties and I'm very addicted to pornography and masturbation. My own level of addiction is so severe that when I see people here complaining of being addicted I just laugh.

I started since 2017 and I have been masturbating since then even when I didn't have a mobile to satisfy my addiction, I borrow just so I'll be alright.

Right now, I just finished masturbating about three times in a row since yesterday, even after today I vowed never to masturbate again, went to my history to clear off porn pages. I mistakenly clicked on one and I masturbated again. I really need help all round, when I mean help I mean actual help.

Your suggestions and insults are welcomed. I deserve them.

carl90:
You will grow out of it. Get a job,if you don't have one. Or learn some skills,most preferably digital skills. Engage in outdoor exercise like strolling or jogging. (Strolling is prefarable due to its low intensity) Just keep yourself busy. Then,get a girlfriend. You sure need one.

Kipling:

Please give me tips on how to do that
I'd pay for that