Get a girlfriend
Work out ( 30 reps press up daily) push up or squats
Drink a lot of water
Avoid Facebook ( anything that gives you exposure to naked ladies)
Stop overthinking before you sleep at night and finally
Talk to God.

You will grow out of it. Get a job,if you don't have one. Or learn some skills,most preferably digital skills. Engage in outdoor exercise like strolling or jogging. (Strolling is prefarable due to its low intensity) Just keep yourself busy. Then,get a girlfriend. You sure need one.

Kipling:

Please give me tips on how to do that
I'd pay for that

if u wanna pay i can help u

Kipling... Don't worry no more

Join us here... You are welcomed

https://www.nairaland.com/5223408/masturbation-quitting-challenge-thread

Take it easy on yourself. You will overcome it.
You won't get out of the act in one day. Start the process and be patient

Change your mobile phone to Nokia 3310 and come thank me later.

Bouncing2:
Enjoy it bro,,
Just take your mind off it whenever it happens,, you'll learn to live with it

The guy go get carpal tunnel for hand o. Na full time job.?

Why don't you get your mind busy. Make friends. Go out often and if that one no work, just soak your two hands for fresh grind peppers 24/7.

If You're Serious about getting help, then you should see a psychologist. Don't get me wrong, You're not mad or something, the Sexual feelings happen all in your head before you indulge in it.
I believe the Only way to quit masturbation is to get married. But You're very young that's why I recommend a psychologist. (Any federal hospital close to you have a psychologist)

Skyview01:


The guy go get carpal tunnel for hand o. Na full time job.?

Why don't you get your mind busy. Make friends. Go out often and if that one no work, just soak your two hands for fresh grind peppers 24/7.

Which 1 be pepper again
Bros joy nor de ya side o

He'll eventually stop it when his mind starts campaigning seriously against it,,,maybe that time his guys will all be married off with kids,, then he'll see no reason to continue with 'beating the meat'

Kipling:
Pm good people of naira land ,I really need help ,I'm in my early twenties and I'm very addicted to pornography and masturbation,my own level of addiction is so severe that when I see people here complaining of being addicted I just laugh,I started since 2017 and I have been masturbating since then even when I didn't have a mobile to satisfy my addiction,I borrow just so I'll be alright,right now I just finished masturbating about three times in a row since yesterday,even after today I vowed never to masturbate again,went to my history to clear off porn pages I mistakenly clicked on one and I masturbated again,I really need help all round ,when I mean help I mean actual help,your suggestions and insults are welcomed,I deserve them

curse yourself .....swear while hitting the ground with bible or Koran that if I masturbate this month may I not achieve whatever I am looking for ....trust me ur mind go reset,the fear alone go reset Yr body...use a bible tho

Kipling:
Pm good people of naira land ,I really need help ,I'm in my early twenties and I'm very addicted to pornography and masturbation,my own level of addiction is so severe that when I see people here complaining of being addicted I just laugh,I started since 2017 and I have been masturbating since then even when I didn't have a mobile to satisfy my addiction,I borrow just so I'll be alright,right now I just finished masturbating about three times in a row since yesterday,even after today I vowed never to masturbate again,went to my history to clear off porn pages I mistakenly clicked on one and I masturbated again,I really need help all round ,when I mean help I mean actual help,your suggestions and insults are welcomed,I deserve them

Hello! What do you do? Are you a student?

Kipling:
Pm good people of naira land ,I really need help ,I'm in my early twenties and I'm very addicted to pornography and masturbation,my own level of addiction is so severe that when I see people here complaining of being addicted I just laugh,I started since 2017 and I have been masturbating since then even when I didn't have a mobile to satisfy my addiction,I borrow just so I'll be alright,right now I just finished masturbating about three times in a row since yesterday,even after today I vowed never to masturbate again,went to my history to clear off porn pages I mistakenly clicked on one and I masturbated again,I really need help all round ,when I mean help I mean actual help,your suggestions and insults are welcomed,I deserve them

This one strong

Stop feeling guilty and you’re good to go

Rahkman:
curse yourself .....swear while hitting the ground with bible or Koran that if I masturbate this month may I not achieve whatever I am looking for ....trust me ur mind go reset,the fear alone go reset Yr body...use a bible tho

Shit won’t work bro
Besides using bible or Koran to swear is just like using my fss textbooks to swear its won’t have any effect

Self discipline is lost. Fantasy has taken over .



As weird as things may be, we need to start to prepare for the future. Food production is the master key right now. Famine is starring us on the face and the best way out is Urban Farming.

With Urban Farming or gardening you can grow foods anywhere there is space or water. It requires little efforts. Check the YouTube video the right inspirations.

If you are already a practicing farmers and tired of using dangerous chemicals on your farm, here is an effective Organic solution to help out.

https://www.nairaland.com/5486295/effective-organic-pesticides-fungicides-against



https://www.youtube.com/watch?v=FG97P6u-UH0

Why don't u try reverse psychology?

Masturbation is absolutely healthy and normal. Quit seeing it as a problem, indulge in it whenever you can, eliminate any form of guilt, and watch it become a boring exercise with time.

Kipling:

How do I stop?
Even after I vow not to just by seeing a lady I'll be aroused

do you have a girlfriend?

Don't damage your manhood with this addiction.... masturbation leads to Erectile dysfunction, premature ejaculation and weak erection....also affect eye sight and brain...stop being lonely and stop watching porn all you need is self control

Boredom and joblessness triggers masturbation

Kipling:
Pm good people of naira land. I really need help.

I'm in my early twenties and I'm very addicted to pornography and masturbation. My own level of addiction is so severe that when I see people here complaining of being addicted I just laugh.

I started since 2017 and I have been masturbating since then even when I didn't have a mobile to satisfy my addiction, I borrow just so I'll be alright.

Right now, I just finished masturbating about three times in a row since yesterday, even after today I vowed never to masturbate again, went to my history to clear off porn pages. I mistakenly clicked on one and I masturbated again. I really need help all round, when I mean help I mean actual help.

Your suggestions and insults are welcomed. I deserve them.

....go get a girl friend .....guy if u Bleep twice the tin go comot fr your mind.....

Nothing No Go See For This Blogging Business

Read the power of habits. Engage in other tasks, try as much as you can to not be alone when the urges come. You need to identify this habit's cues and work on it.

Contact me if you're led... WhatsApp 08073300626
good people of naira land. I really need help.

I'm in my early twenties and I'm very addicted to pornography and masturbation. My own level of addiction is so severe that when I see people here complaining of being addicted I just laugh.

I started since 2017 and I have been masturbating since then even when I didn't have a mobile to satisfy my addiction, I borrow just so I'll be alright.

Right now, I just finished masturbating about three times in a row since yesterday, even after today I vowed never to masturbate again, went to my history to clear off porn pages. I mistakenly clicked on one and I masturbated again. I really need help all round, when I mean help I mean actual help.

Your suggestions and insults are welcomed. I deserve them.[/quote]

babaalagbo11:
Don't damage your manhood with this addiction.... masturbation leads to Erectile dysfunction, premature ejaculation and weak erection....also affect eye sight and brain...stop being lonely and stop watching porn all you need is self control

Back your speech with fact... Masturbation is not responsible for any of what you posted.

Without masturbation their would have been a lot of raping in this world.

advanceDNA:


Many people have done that...they still masturbatè with the pain.... Incase you don’t know...that’s how people develop not enjoying sex pleasure without small pain

..many ppl are not you

Take lime always.
Have a girlfriend.
Keep off pornography.
Get yourself busy always.
Take 10ml of Cypron Gold and sleep off whenever your mind is on sex.

If this doesn't help, please reduce this practice to twice a week.

Kipling:

Please give me tips on how to do that
I'd pay for that

Raad your Bible, It will help you off Masturbation.. The Bible is the word of God. Read it and believe it.

Kipling:
Pm good people of naira land. I really need help.

I'm in my early twenties and I'm very addicted to pornography and masturbation. My own level of addiction is so severe that when I see people here complaining of being addicted I just laugh.

I started since 2017 and I have been masturbating since then even when I didn't have a mobile to satisfy my addiction, I borrow just so I'll be alright.

Right now, I just finished masturbating about three times in a row since yesterday, even after today I vowed never to masturbate again, went to my history to clear off porn pages. I mistakenly clicked on one and I masturbated again. I really need help all round, when I mean help I mean actual help.

Your suggestions and insults are welcomed. I deserve them.

Oti n ya werey diee diee

Kipling:

How do I stop?
Even after I vow not to just by seeing a lady I'll be aroused

how old are you

You can only stop if you really want to, no advice can help you order than prayers and getting a job to stay busy. Goodluck

Kipling:
Pm good people of naira land. I really need help.

I'm in my early twenties and I'm very addicted to pornography and masturbation. My own level of addiction is so severe that when I see people here complaining of being addicted I just laugh.

I started since 2017 and I have been masturbating since then even when I didn't have a mobile to satisfy my addiction, I borrow just so I'll be alright.

Right now, I just finished masturbating about three times in a row since yesterday, even after today I vowed never to masturbate again, went to my history to clear off porn pages. I mistakenly clicked on one and I masturbated again. I really need help all round, when I mean help I mean actual help.

Your suggestions and insults are welcomed. I deserve them.

If you’re a Christian, send an email.

People telling you to get a girlfriend don’t understand what pornography and masturbation addiction mean, even if you have a 100 wives and concubines you’ll still masturbate if you don’t do what is right!

Open the door of your to JESUS and let Him be the Lord and Saviour over your life, He'll take care of the rest. But play your own role by NOT watching, reading, and listening to sexually arousing TV shows, magazines, skits, movies etc. And DON'T STARE at a lady too long.

...sin no more, lest a worse thing come upon you JOHN 5: 14b

Kipling:
Pm good people of naira land. I really need help.

I'm in my early twenties and I'm very addicted to pornography and masturbation. My own level of addiction is so severe that when I see people here complaining of being addicted I just laugh.

I started since 2017 and I have been masturbating since then even when I didn't have a mobile to satisfy my addiction, I borrow just so I'll be alright.

Right now, I just finished masturbating about three times in a row since yesterday, even after today I vowed never to masturbate again, went to my history to clear off porn pages. I mistakenly clicked on one and I masturbated again. I really need help all round, when I mean help I mean actual help.

Your suggestions and insults are welcomed. I deserve them.