Amastermovic's Posts
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aro1:Sure just make sure you take enough protein mind you don't go for steroids for now biko.. |
it all depends where you are starting from your fat level.. If you are too skinny too bad if you are on the average part still better.. To gain more muscle takes time and toning the muscles takes hard work.. You need high intensity program with little rest reason because you are just targeting two months.. When you are doing the flat bench press let assume with 70kg 8 reps after the set you will need to go for the dumb Bell hand program.. That's back to back.. Damn I don't believe as a starter u can do that but follow this.. Start gently Make sure you increase the weight by 2.5kg weekly or every two weeks.. Believe in yourself it looks harder and you need to B determine.. Since you are skinny just maintain a healthy diet with high protein.. Tired u can quote me on whatever you wanna know more.. I be starter ooo |
Dasherz:What you are doing is called free squat.. For free squat before starting do , 20 FIRE HYDRANT 20 lunges 20 butterfly hip raise After this 20 reps of squat for 5set.. Do twenty squat in 5places 3 min rest u will see changes... I might provide you with free app if you want.. Takia |
iamleumas:Some private university do conversion examples r bells university of technology like wise government uni.. Just Google ur way around.. Is just like 1 and half yr.. And not too expensive budget now |
Me dey my house dey form common detective.. All I see is commitment |
This post just weak me.. The reason why business fails in Nigeria op can't figure that out in a simplified manner.. 1) Branding : since most new startup in Nigeria already as a competitor you will need to introduce branding to yours... If you are original owner of the idea, my brother be ready for better competitors who are ready to rebrand your ideas with better stake 2)Electricity 3)Government policy : The minimum wage is too small, na person wey chop betta dey buy bottle water 4) promotion : new startup need this you can walk around your locality tell friends about your new mula buzz 5) planning : some buzz lacks sales due to weather, place and religion/tribe, I don't expect you to set up a puck business in the North as a new startup |
Many freaking post on how to be a successful blogger.. To be honest just be your self no ever guarantee way on how to B successful |
Holywizard:Idiot... What's the significance difference between u and the terrorist... Labeling the old fool a Muslim terrorist... If all Muslims are like him do the math will you still be alive today or will d world be a better place for all.. I just hate this forum for a single thing not having a up vote and down vote button all religion and tribal rubbish comment will be on the last page and meaningful one's at the top.. Seun |
Yes.. Education sector for university students mostly polytechnic... Just visit their science department , food science technology, SlT, Micro biology etc or visit a lab that carries out test... |
abescom:It depends.. On the seller if you are in Lagos or along mowe it's more easy. R u in lag or along... If yes.. I will help you tell him and he will definitely contact you.. Since we can't have it in stuck... |
Nma27:LOL.. Please ask him if he have/once as a national ID |
Daeylar:LOL nope.. Just felt like sharing... I can as well upload per day |
Daeylar:LOL nope.. Just felt like sharing... I can as well upload per day |
Papiikush:Lagos.. Were we hunt 15mins ride from Lagos.. But me only go to receive fresh air don't hunt got phobia for river and fighting fish on canoe.. |
Papiikush:Not really.. But at times the fish will be much and we sell them likewise snake's people get to book for everything u see here.. And if you are determined you can make extra cool cash.. Peeps love something natural unlike the pond... We atimes turn a river to pond by traping down all the fishes in there and choose whatever we want to sell |
NwaAmaikpe:It will definitely be trap or get stuck in our fishing net.. So you are on your own but why waste the precious meat for sacrifice
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Loading. Some of the snake's are different just looking alike.. Killed different date abii na months self..
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I will be updating this thread as my official snake thread on nairaland...you get to see different species of snake's, fish's, monitor lizard, tortoise, Toad etc... I might also upload video at times if am available during the cooking not hunting.. I hate during that... . Cc snakes crew, and animal support crew are also welcome we catch and bring it to you life and you take it to the nearest zoo or keep in your compound.. Yimu Lalasticlala
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Mtcheew instead of fg to allow poly award her students b. Tech.. Lobatan |
probably yes when they went off my website was online all through though not everyone benefit from this and for the mail it's coming late from DK. I still recommend them get ur domain from domainking they have offer presently available discount |
following but explain that ur opening and closing tag.. and won't mind screen shots |
How To Change Default login To Your WordPress Blog For Security Reasons- WordPress Security Brute force attack on wordpress blog can easily be reduced or eliminate totally with the use of plugin. This attack can be easily explained, as an attempts to try various permutations and combinations of username & passwords to get inside of WordPress blog. WordPress security is vital to each wordpress users no one ever want to loose data or want his/her blog hacked by geeks . 75% of admin URL is “wp-admin”, anyone/ hacker can easily get started with brute force attacking. DESCRIPTION This is a very light plugin that lets you easily and safely change the url of the login form page to anything you want.Install this plugin by searching for wps hide loin in wordpress plugin directory or downloading direct from the page.. Change your login url by cleaning the login and inputing any-words you like..This plugin don’t change any core files un install and your blog return to the default login url SOURCE: http://naijalane.com.ng/2017/05/03/change-default-login-wordpress-blog/ you check installation image on the blog if u r not getting it |
Akemim:Kindly mail the admin and check if ur post is not accepted and re submit same post to another blog after confirmation... or you can as well publish ur post on ur blog and gve it some link juice for the fitness post will love to read because I am into body building |
Rosemary216:sweetie what do you have to say... |
if you are to buy the adsense consider this Is it verified if yes go ahead if no how do you intend to verify it within the time frame... for the clicks visitors from anywhere can do that but I promise you the thing no go last... gve me ur blog Url and let's review ur possibility of getting approval.. And u check my blog out on topic relevant to blogging |
geunik:when you already have your 100 post you can link back to this post and i will be happy if you can guest post using one of my available blog or a nairalander blog because i notice we don't like guest posting in Nigeria reason we still struggle to update our own blog,and for newbie consistency is the key i can guest blog on your blog if you update it regularly |
The Nigeria blogosphere is increasing rapidly with lot of content but less traffic and it can be easily argued that content is key,of what relevant is a content without the right traffic hitting on the post Writing a guest post is one of the best ways to bring in lots of traffic to your site. Guest posting is also a great way to get a high-quality backlink which will help in your SEO efforts,which means link building which is a WIN WIN Situation How To Select The Right Blog For Guest Posting? Now you have decided you want to guest blog picking any blog in the blogosphere is consider a NO situation The first criteria you should look for is the blog’s quality. Is it high ranking? Does it have high-quality content? Can you offer the blog’s audience something of value.You dont expect to blog with ogbongeblog and post entertainment gossip Here are three things to look for: Similar niche Good traffic High page rank Step 1. Identified The Blog You Want To Write For You need to write the post and understand the content you are writing on with relevant research, before you do this i will advise you to have a look at the topics that have already been covered, and make sure you aren’t writing about something that has been written about before. Make your content new and unique,most bloggers dont like to make their content unique which is not really cool and try to flow with the pattern the way the blog owner writes {using the blog owner style} Tips for writing a great post: Write about what you know uniqueness link building {Provide high-quality outbound links} Provide the most value you can. Make sure the post is in correspondence to the blog’s audience. Step 2. Contact the blog owner. If you know the blog owner they will be happy to let u guest blog provided you are not spamming the blog with bad links …….if not check the contact link of the blog or facebook link Put the following in your signature: Your name Email address Blog address Twitter ID Facebook ID The owner will want to see that your blog and your brand can offer something of value to the readers of their blog. Step 3. Promote Your Articles On Social Media Sites Like Twitter And Facebook. Don’t wait for the blog owner to update youon this; just do it yourself as soon as the post is published. Also, something you might want to do is place an outbound link to another blog in your guest post. You can then tell that blog owner that you linked to their work, and they will consider promoting your guest post to their readers. This is really a good strategy to build authority and get others to like you. But don’t include links just for the sake of building backlinks. A blog owner might reject your post if you’re just trying to build backlinks. Step 4. Reply to comments. Reply to comment from your readers and try as possible to reply in a polite manner ,help them with things you can do better…… source: http://naijalane.com.ng/2017/04/28/guideline-to-guest-blogging/ |
GoodBehave:who knows a top politician did but with a court order it was rumored he won the case on Tuesday and gave everyone just a day to park off and this happens the next day
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The Lagos State government has denied any involvement in the demolition of Berger retail market in Ojodu area of the state. It said media reports linking it to the exercise were untrue and unconfirmed reports. Over 800 shops in the retail market were demolished on Wednesday, with most of the traders saying they were not served notice to quit. Some of the shop owners had stormed the state House of Assembly to protest against the plan to demolish the market, saying they were given only one day notice before the demolition took place. Mr. Wasiu Anifowose, Lagos State Commissioner for Physical Planning and Urban Development, in a statement on Friday stressed that the state government knew nothing about the demolition. The statement quoted him as saying, “As a state government, we like to categorically deny involvement in the demolition exercise as alleged in some national dailies. While the reports in one breath claimed that the state government was responsible for the demolition, it was also said that it was in compliance with a court judgment. “The same report also alleged that an unnamed former Governor was behind the exercise, while still claiming that the land on which the retail market was located had been under global acquisition for years. “Our story is that some of the market women came to my office yesterday saying that their market was being demolished, and after finding out from relevant agencies because I have not given any directive on demolition and having confirmed that our agencies were not involved, I told the market people that the demolition never came from us.” http://naijalane.com.ng/2017/04/22/we-did-not-order-demolition-of-ojodu-berger-market-lasg/ [img]https://i1.wp.com/naijalane.com.ng/wp-content/uploads/2017/04/Ambode2.jpg?zoom=0.8999999761581421&resize=618%2C458[/img] |
To All haters saying Mapoly is not qualified to be a university where the likes of yaba ilaro Ibadan r am saying this now to hell with you.. If Mapoly set simple questions as they do u won't be saying this nonsense school claiming d glorys of their fore father's.. Mapoly don't have facilities abii we r better than most top state and few federal University's u r In terms of facilities and we are still improving ask ur gf's and bf's |