₦airaland Forum

When u run to a doctor for help, he/she prescribes, then the pharmacist gives the prescription. Do u know ur body also prescribes? But u do not listen!

Danielking00:
Get some ginger and garlic in the market, blend or pound them together to get the juice out of them. You can easily add some little water after pounding in order to extract the ginger and garlic juice very well. Pour the juice inside a bottle or container and add some original or pure honey. I repeat pure honey and not fake. Shake and take one teaspoon in the morning and night. No more premature ejaculation. You will thank me later�

If it is not accompanied by a wholesome diet, results will be short-lived.

Eating too much at dinner!

ALL diseases are possible only because of the deprivation of carbon, hydrogen or oxygen! Keep a healthy human being on a table for 1 week without moving him/her, when u move the body, u will find sores & organisms perambulating. How did they get there? Deprivation of oxygen!

Try it & see how it will affect ur work. Even for 3 days!

Most foods are now hybrids. They are not in their actual natural state. There are only two things that man cannot interfer with. It is water & fasting! If u include that in your holistic lifestyle, u will achieve balance no matter what they do!

When u fast, you are carrying out deep cleaning. NO disease can remain. Because fasting is like resetting the body to its default healthy state!

People do not believe that natural detox will cure staph. Detox allows the body to function optimally. Once you achieve that, you have engaged the services of the best doctor; your body!

lomprico:
How much did it cost?

People have been spending too much on this thing. Pls get rid of it once & for all. I don't rip people off, & people have experienced freedom from staph! There is a simple approach for curing this thing. I deny it shelter & food, & the immune will kick it out. This ALWAYS works!

If the person's focus can be shifted from him/herself to the needs of others, that would in itself be therapeutic. i would recommend true voluntary service to people in actual need of that service.

gr8tone:
Please my Doctors in the house, does Dandruff really has a treatment? I have tried some ointment on it including fulcine but all have not worked. The itching is terrible and the dust on my hair always reminds me of my childhood days. The experience is not nice please, I need help.

Apply lemon juice right on your scalp before bed for one week.

p3kdudu:
The ingredients ar organic and its made from flower

without a single man-made chemical compound??

The highest standard of hygiene will not keep diseases out. only an understanding of nature, and a holistic lifestyle will! because everything is rigged to our detriment. as far as packaged foods and radiation is on the rise, if you like be clean like 'bill clinton', you will not escape sicknesses and diseases! to the big corporations, profit far outweighs your health!

what is natural about a body spray??!!

somewhere in your body, there isnt enough carbon or hydrogen or oxygen. most of the pieces of advice u have already gotten may help, but first try to find out what the problem actually is.

Infections have become drug resistant, because they also adapt. the best approach to tackle it is through natural therapy. through natural therapy, the favorable condition for their existence is removed, then they cant multiply, and then your immune will gain an advantage and kick them out. but what do i know? i am just a natural health therapist. i didnt study western medicine for 6 or more years.

Theladysroom:
I have always hated weight loss fads. And Intermittent Fasting always seemed to me like a fad – another shortcut for people who want to sidestep the discipline it requires to lose weight.

Secondly, I just generally don’t like fasting, even for spiritual purposes. That doesn’t mean I do not fast. No babes, I certainly fast. Now having to fast for non-spiritual reasons hold absolutely no appeal for me at all. And for me, if you skip meals for non-spiritual purposes, I consider it ‘starvation’ and I know for sure that starving doesn’t help your weight loss journey.

So in both ways, Intermittent Fasting was off the table for me. However, considering how endemic obesity is, any kind of intervention is worth having a look into. I decided to do some research and my findings were quite interesting. Here is a quick rundown of what I learnt:

What is Intermittent Fasting?
Think of it this way: you fast for 16 hours a day, and you eat only within am 8-hour window. For instance, you could have your first meal at about noon and your last meal no later than 8 pm, after which you go back to fasting again until 16hours later, noon also the next day when you get to eat again. No food is allowed during the fasting periods but water and other zero calorie drinks like flavoured teas and green tea. Coffee too so this should really work for the coffee lovers.

Why It’s Interesting
Intermittent Fasting does not say anything about which foods to eat, but rather when you should eat them. It also does not change what you eat, it only changes when you eat. However, as with any healthy eating plan, this also presupposes that you are making the best choice of meals in your eating hours and not just filling your body with junk foods high in fat, sugars and calories. This has gone beyond weight loss to healthy living.

The Logic Behind It
First, calorie restriction would always lead to weight gain. Now without looking at the sustainability angle of it (meaning can I sustain this for a couple of months or a year?), if I had an 8-hour window to eat and a whole 16 hours where I could not eat, chances are very high that I would lose weight. Now the caveat here is that I do not spend the entire 8hours eating foods high in fat, added sugars and calories. That would certainly jeopardize the process as a healthy lifestyle, no matter the route taken to achieve it, would still require you to be disciplined.

But if for instance, I had a complex carb meal at about noon, snacked at 3 pm, and ate another high protein meal at 8 pm, then was disciplined enough to fast for the next 16hours, chances are high that I would lose weight. So Intermittent Fasting works when you have two healthy meals and a snack in that 8-hour eating window. Simples.

Concerns
If one has not figured out disciplined on a regular weight loss diet when you have to eat three meals and two snacks spread across about 15hours, I wonder how they would cope with fasting for 16hours. This is primarily why anyone who found their way to Intermittent Fasting without first counting the cost may soon be disappointed at how hunger and a lack of discipline interrupt your plans.



The second major logic as to why intermittent fasting helps with weight loss is one I am intrigued at but not completely convinced by, and that is the fact that your body tends to burn more fat in the ‘fasted state’ as opposed to the ‘fed state’. Since we have a longer frame of time in the ‘fasted state’, than in the fed state, this works to promote even more fat loss. I am more intrigued by the theory of this than believing of it.
I say this because metabolism, that is the breakdown of food and transforming it into energy for the body to use has been implicated in aiding weight loss. Simply put, people with faster and higher metabolism tend to burn fat faster than those whose metabolism has slowed down. How do we then reconcile this with that fact that the body burns more calories when it is in the fasting stage, typically after food metabolism has ended as proponents of intermittent fasting suggests?
It Won’t Be Easy
We must not ignore the fact that it would be hard in the first couple of days or weeks, as with any new introduction or modification to an already established lifestyle. However, if you pull past those hard days, you unlock a new level of strength and you soon find that the lifestyle works for you. If however, you find yourself struggling hopelessly long into it, then maybe intermittent fasting is not for you.

Another Logic Behind It
The second logic as to why intermittent fasting helps with weight loss is that is the fact that your body tends to burn more fat in the ‘fasted state’ as opposed to the ‘fed state’. Since we have a longer frame of time in the ‘fasted state’ than in the fed state, this works to promote even more fat loss.

My body’s fed state begins when I start to eat and lasts 3 to 5 hours from then, and in this period, my body digests and absorbs the food it has ingested. Here, fat burning is relatively slowed down as insulin levels are typically high.

In simple terms, fasting those 16 hours allows the body stay in the fasted state for longer and so can burn even more fat, and then before you were faint of hunger, you enter the eating window again allowing you replenish energy.

However, I am more intrigued by the theory of this because I have to put that into practice and confirm or denounce this more accurately.

Finding a Way Around It
However, Intermittent Fasting is worth giving a try. A little hack to help though would be to time your periods of fasting around your sleep cycle. And ensure that a good amount of those 16hours are asleep and expending less active energy. So, if you, like me on most days are asleep between 9 and 2 am, rather than having my last meal at 8 am as stipulated in the earlier paragraph, I would find it more likely to comply to if I had my last meal at 5 or 6 pm.

If it is an option, increasing the hours you sleep would also help improve compliance. Ditto making your fasted hours one where you are busy enough to divert your mind and attention off the overwhelming thoughts of food that would usually accompany an idle state.

Finally
Like I already mentioned, most of us have an underlying problem of discipline. We are quick to jump into anything that promises radical results for half the work. But not so fast baby, intermittent fasting will still require you to be disciplined otherwise you will fall yakata off the wagon. Most of us are excited to start but do not do our due diligence and count the cost, to determine if your discipline, self-control and even current life season will allow us to succeed at it.

Have you ever tried Intermittent Fasting? How did it go? I am happy to try it out and would update you if and when I do.

intermittent fasting is very effective not only for weight loss, but for healing. as far as weight loss goes, if u do not adhere to 3 rules, if they are not covered in any therapy you undertake, your effort will be in vain. 1) control appetite, 2) stop loading carbs, 3) aid the body burn fat. intermittent fasting helps in achieving all these points. i have done intermittent fasting for 3 months, not only did i lose much weight within the first 2 months, i also began to have other experiences that led to discoveries about the body and how it relates to my environment. i saw my mind reaching milestones that were unknown to me.

curvyqueen:
Thank you so much, I appreciate you.

But do I have to avoid some kind of soup, fish or meat

Soup is ok. so far as it is not made from any of the other listed things. more vegetables will definitely help. you can eat more fish than meat. this is from a more broad health perspective.

Try the magic of raw pumpkin leaves in every meal for a month!

Lisa001:
A friend of mine has been complaining of painful itching on the buttocks, and private parts,initially I thought it was just a toilet infection but as times goes by I got to know its a STD called Genital Herpes

We got to the pharmacy and the Doctor Recommended Acyclovir and some other a antiviral drugs.the itching stopped
Few days later it started again with Sores and Blisters

Pls does anyone has any Solution or Drugs she can use?

There is no western medicine that can help u now. Because they believe it has no cure. But the virus needs a conducive environment. U can deny them that only thru natural therapy!

Its mango season. Get the seed from within the pod, grate it & soak in hot water. Drink every morning & night, for 3 weeks.

cowardafonja:
Hello good people in the house. I really need your advice on how to mitigate the effect of constipation. I've been to several hospitals. Their medication and advice are total flop. What they give to others that make them see results do not work for me. For instance, I was told at one point to take a lot of water daily and also eat fruits like oranges that are rich in fibre. I did these things and they do not work even one bit. So was the drugs they gave me too. Instead helping me out, some of those drugs seem to be damaging thing in my body. Before I started going to hospitals, I used to buy stuff from road side medicine stores. There was a time a lady gave me an injection that changed how my system works. For more than a year, my stool was greenish and sticky. So because of this, I have decided to stop taking medicine for this. What i need is the kind of diet that will alleviate this effect.


Mine seems like a genetic. My dad battled with it to the point that he was taking laxative every week. I've started taking laxative too. The things that relatively work for me are those i discovered by myself and not the things doctors gave me. I discovered that tiger nut work just fine. Pawpaw also works. These things when i eat them at night makes me empty a lot in the next morning. The problem is that when i take them so often, they become accustomed to the system and stop working.

Constipation is destroying my body. Makes me age fast. When i was 17, people thought i was 25. It gives me bad breath too in addition to other discomfort that accompany it such as bloating etc... These things have affected my self esteem so badly.


Please house I need advice on how to manage this thing. Thanks

I would recommend a total detox. But alternatively, take 3 oranges daily, slice raw pumpkin leaves and add generously to every meal for 1 month. This should help. If it doesn't, then a total natural detox will definitely work it.

curvyqueen:
Please Give Me List of Foods to Avoid When Your Sugar Level is Above 235

Avoid starchy foods like yam, cassava and corn products. Avoid rice. Although there is one for diabetics, but I usually recommend avoiding it totally. Avoid bread unless it is made of wheat. Avoid anything sweet. Avoid packaged foods like pasta & noodles.
For fruits, since d sugar is already high, avoid sugarcane, pineapples, bananas & apples. Avoid honey too. Although some would argue about honey, but I say that NATURAL honey is now a rare commodity. Too much human interference. Most honeys are now hybrids, as well as most foods.

Diabetes is 100% curable!

Bankyshinani:
Hi nairalanders, I did a SFA test like 2 months ago n d result showed scanty growth of staph..my doctor treated the infection n place on manix to boost sperm count n I have bin using d drugs buh to my surprise yesterday,I came BK from work n as I pull my trouser,all I saw was blood stains on my boxers...I traced the source n I found out it is coming from my dick n since den I have bin confused cos I don't know what it means ..... please,any doctor in the house ?

I think it means that the staph has not gone anywhere.

isaacsegun:
please nairalanders come to my aid! I have rashes on my scrotal sack and the itching i feel around there is something else. whenever I scratched the affected area I enjoy it so much but the rashes will equally increases. the other symptom I'm having is sore on the tip of my male genital. i have been taken different drugs but no improvement. please, anyone that have knowledge on this type of infection should come to my aid with the approximate drug/injection that I can take.


lalastica

Do u still suffer from it?

Just eat holistically.

Youngherry:
I really need to post this because i don't know what to do. I have being having rashes near thighs, butts and even penis.They are itchy sometimes. Its been about 4days, i took medicines of fungal infection but was of no use. It started as ring like scars and then some came like pimples. Now there are some rashes that looks like scratch marks. My concern is higher and i am depressed! Hope to get some great advises.

Thank you in advance

After u are done taking all those Antibiotics, & u are ready to try nature, then let's talk. Infections are die hard as u will find out.

Jbblues. I didn't know u could make such sense.

Ekpebi:
These black growth keeps coming out of my private part. Please help me in looking for a cure, it's making me uncomfortable.

If it is an infection, u will need a different therapy that will include diet. If not just carry out a thorough detox.

JKisOK:
We really need your advice on this crucial matter. We have a sister who has been diagnosed with fibroid. Having seen a few doctors, she is confronted with solving the problem through undergoing surgery to evacuate the mass. However, she would prefer an alternative to surgery to evacuate the fibroid.

There is a bit of background. She has a daughter from a previous relationship. Her husband has two children from his previous relationships. However, they want to have children together, which has not happened. Everyone supposes that the fibroid issue may be blocking fertility between them.

Is there a confirmed non-surgical procedure that has worked with anyone out there? Where did the lady go for this non-surgical evacuation? What is the rate of success? What is the cost implication?

Please, counsel and insights are urgently needed.

This is always the result of hormonal imbalance. When it is balanced out, thru diet, coupled with intermittent fasting, the body will flush it out by itself.

ZubbyGodson:
To die trying to make life better seems better fair watching life eat me up. If I fall into the hands of any harvester, I'll count it as fate.
No job, being a dropout, being robbed recently, having huge dept, not being able to even fend for myself and and many more are all what my problems are right now. It's overwhelming!

It sure is. But no condition is permanent. It is not just a saying.