Samuel2255:

Games likely to be added mid-July include ;

Call of duty vanguard
Last of us 2
Elden Ring

Make all man just japa to ps plus Extra and save yourself lots of money !

Is it also like psplus? Are the games available for download only monthly or for the whole year

Kurukuru:
The guy is suffering from an Obstructive Sleep Apnea. To treat it, he need to go for a sleep test at the sleep lab. Base on this, the doctor will recommend a CPAP machine for him which is quite expensive. I experienced it in Nigeria when everybody was running away from.me at night got treated when I got to the US. My CPAP machine is $3300.
Abeg convert it to Naira.

do you still use the machine

Is Hardex that bad? I already bought and changed my oil but just came across some bad reviews on nairaland.

I really dont mind replacing it immediately if it can harm my engine. I use Corolla 10

Samuel2255:

Drop contact

Are you interested?

Send PM

izaac23:


I changed mine from gray and silver to black and silver, it was a head turner then, that was 2yrs ago, now is old and I am planning to respray it again next month.

Go for it instead of wasting your money on new one, i.e if you like your rim style.

Do you have a picture please? And is it possible to spray it back to default color. I heard there’s a kind of removable paint

Funmilehot:
Thank u so much sir God will bless you real good. He's not on NL but I've shown him this thread and he has taken your contact.
From the pictures u sent his condition looks like the one in the middle with bulging out butt(anterior pelvic tilt)
Talking about the right posture do u mean with time the bad posture/misaligned pelvis can return back to normal in months or years to come?
While on exercise should he continue or discontinue pain relief drugs?

And if he should continue on pain relief drugs could u be kind to recommend any?

@Bolded, I doubt it!! Someone with an anterior pelvic tilt will not have a straightened lumbar lordosis or flat back. APT is characterized by excessive curve in the lower back.

We can do a quick test:

He should lay down on his back with his legs flat down and knees raised up. Can he feel arch in his lower back or is there a curve, he should put this hand through his lower back to confirm.

See my comment in the previous post on my opinion on pain medications and yes if the issues of poor posture is not addressed the pain and dysfunctions will keep coming back.

Let him do the test above. A proper diagnosis is important before he starts exercises; it will be crazy to do a posterior pelvic tilt correction exercise when he actually has an anterior pelvic tilt and vice versa; this will make him WORST!!

internationalman:
I have exactly the same pain in my left hip and the entire leg downward..

Though I don't have back pain but I can't work long distance without breaking down in pain. I also noticed that my posture has changed (bending rightward while walking or standing)

A doctor suggested it's arthritis and placed me on ibuprofen and other pain reliever medicine.

It works very well but the pain reoccures as soon as I stop the medication..

Please I need help.

You likely have some weak or tight muscles on your left, so your right is compensating for it; this could have been caused by an injury in the past or damage to any the hip muscles.

I usually don’t advise pain relievers unless its an extreme pain. Pain relievers may make it seem like you’re improving when you are not.

Clearly you need to work on your posture but did you have any trigger to this event that you can remember?

Funmilehot:
please ur suggestion will be highly valued. He keep going to hospital and they keep giving him expensive pain relief drugs but the pains returns. Please what steps did you take to correct yours?

Exercises to strengthen weak muscles and losen tight ones. In posterior pelvic tilt certain muscles are tight and others are weak and they need to be worked on through exercises and awareness of what the neutral spine should be. That’s why I said he needs education, that’s the key!!

Doctor can treat you with all sorts of medications or devices but if you don’t know what the right posture is, then just wait for a few months or years it will surely be back. Traction will take away the pain but all these are just treatments for the symptoms (yea the pain is just a symptom that you have a misaligned pelvis)

[b][/b]

Funmilehot:
Yes sir! The doctor said it was as a result of his posture and my brother sits for a long time at his place of work. He has been on medication prescribed by the doctor, Cocodamol. A relief came but the pain is back again. He can hardly bend or walk erect. Please help.

If i met a doctor that told me this, I would have been saved from years of pain, depression, anxiety, suicidal thoughts etc. What posterior pelvic tilt caused to me could have led to my death literally.

What specialist doctor did he meet?

Funmilehot:
please sir is the condition serious?

How can the lumbar lordosis be restored?

It can be serious lol if not corrected soon.

The summary of the solution is posture correction but its not that easy because he needs to understand what the problem is and how it affects his body.

Funmilehot:
Is yours completely restored?
What steps did you take sir?

Yes restored. Infact I almost had the opposite when curing it lol (excessive curve/anterior pelvic tilt).

I can talk to him personally if you want, he needs to be educated as that’s the biggest part.

Lusola15:


A bit but the cost of drugs is very high

Not an issue of drug. You need to get your natural lumbar lordosis back (the natural curve in the spine). If you don’t do this, you will be back to square one in no time because the lumbar lordosis should not be straightened as this will cause pronesss to injury, back pains, and even breathing issues in the long term since a straightened lumbar lordosis will distort the thoracic spine as well and cause a compression in the rib cage; the body is all connected!!

Funmilehot:
Hello sir, is ur back pain(loss of lumbar lordosis) completely cured? Please what steps did u take?

My younger brother was diagnosed of loss of lumbar lordosis and he is 28

He probably has has been slouching for years without knowing, at least this was the cause of mine.

Loss of lumbar lordosis essentially means he has a posterior pelvic tilt and if not corrected this can cause several impairments in his body like breathing problems, back pain/proneness to back injury, pelvic floor dysfunction, Erectile dysfunction, etc.

Anyways the first step is to realize that he is probably slouching (not sitting and standing in the correct posture). The correct posture is one with a neutral spine and every normal spine has a slight curve (about 7 degree). A loss of lumbar lordosis means this curve is totally lost because the pelvis has tilted posteriorly or backwards.

I believe his cause is bad posture as well but I wouldn’t assume. I will wait to get further information.

bonnyhope:


Gbam!!!!


I don'tw know why people like fancy thing so much

Some will even change their follow come alloy rim to this chinco fancy ones

Nothing wrong with this bro. It’s just preference and you should respect differences in preference and opinions

akanbiaa:
Read carefully next time and don't rush to make statement for argument sake so you don't end up apologising unnencessary over lack of understanding as a result of impatience to understand what was said. What I wrote is "MORE IMPACT" if what you know had more impact than who you know then majority of those with good grades and skills will not be having unemployment or under employment in Nigeria.

That post was made May 8. With this your comment it looks like you’re depressed. You could have easily ignored and move on.

Are they china?

melviniyke2002:
Leave ur rim d way its,d moment u paint it,u hv devalue it urself,go to where dey sell rim,make ur choice, dey collect ur old rim n u add money n get new ones........Note:most alloy rim in market are mostly china......

Thanks bro. How do i find out which is authentic and not china

Due to challenges with buying PSN in Nigeria. We are accepting Bitcoin, USDT as payments for PSN and PS PLUS.

Make your demands and you get the required value of PSN Gift Cards

Samuel2255:

Ps5 version makes sense ,last month , it was 16 dollars on discount !

It worth it ,if you on ps5 , remember if you call naija vendors for nba2k22 , na 30k plus u go hear ! …lmao

I just buy my games online these days lol. Their prices are crazy.

Control7:
It is possible. You can do silver and black.

Mine was silver alone, changed it to silver and black

How long has this been? Has it lasted enough? Also can i know the cost.

Thanks

Is NBA2k22 worth it? For those that have played? Can’t afford to waste 22 dollars.

Was close to buying COD VANGUARD on the weekend discount until I saw terrible reviews about the game.

directonpc:


Can you link me up for the 6 USD deal?

Sure. Milad on Telegram

BigTableShaker:


So, you mean a Toks 2011 Corolla @N4m is a better value than 2012 Camry at same 4m?

Weldone!

If after that comprehensive explanation i gave this is what you understood, then I’m sorry I can’t help you.

BigTableShaker:


Seconded!

OP, whatever you buy, make sure it's not a Corolla because that overrated toy-car is for sad boys.

Best choice Sedans are;

1. Lexus ES 350, 2010 upwards
2. Toyota Camry 2010 upwards.
3. Honda Accord. 2012 Upwards.


Godspeed.

This makes no sense because you assume Nigeria is USA or something. Corolla, although with a lesser performance than Camry or Luxury is ideal in a developing country like Nigeria for economical reasons.

What you see as value may be different from what someone else sees as value, if you are very rich then a Lexus is more logical. If you’re an average guy (like the majority of car buyers in Nigeria), then a Corolla makes more sense and should be more valuable. Perhaps he would just go for a Sport version to a bit of class.

How do I determine when it’s time to service my car? A basic question I know

Hi guys.

I am really considering this. Is it possible to get a quality job done? I find my white rims boring and want it painted to black.

Any advise?

Did you find somewhere good

Samuel2255:

Of course I do buy from G2A.com , and if my bank is giving issues , I just contact my relative in UK , to buy for me … but now , I even patronize shared ps plus , coz it works well and last over 2 years …

My point is , Nigeria game vendors are criminals, and charge ridiculous price and cry about dollar all the time …

That why , I encourage people to buy share ps plus at cheap rate 7k/10k … it far better , the one I used on my ps4 lasted over two years …

Moved to ps5 and still using it …

Those games you downloaded using the shared PsPlus. Can you still play then when your subscribe using your own main account (when the shared ps plus expires)

) …

Example below ;
Note; Brazil PSN will work for Canada and US accounts . They all fall under region 1.[/quote]are you sure abt this

Timekeeper452:
lol. I wonder what the story will be, when the password of that account finally gets changed. What you buy from this guy is a shared account with Psplus on it, whenever you get logged out of that account, it’s over.

That’s the major issue i had with the guy. He sells a shared account and typically once sony find many people using an account they will notify the real owner to change their password and also activate a two factor authentication if they haven’t already.

At this point, you’re logged out as a buyer of the shared Psplus and your 10k is gone. With this level of risk, I do not expect his so called PsPlus to be more than 5k and I told him. 10k is ridiculous!

I eventually bought from some white guy online for 6 dollars (quite decent considering the risk involved).

Also Note: You don’t actually own the game with a Shared PsPlus account and that’s why it should never really be expensive if you decide to buy one.

I have FIFA 22 Ps5. I want to exchange with COD vanguard

N/A