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Celebrities / Re: Funke Akindele Celebrates Her 40th Birthday In London (Photos) by chiomat: 8:51pm On Aug 24, 2016 |
hbd to u my love |
Education / Re: National Open University Of Nigeria (NOUN) Students by chiomat: 11:40am On Jun 25, 2016 |
plz I need to be admitted wt ND office managment wich level and how do I get d form |
Health / Ebola Is Real by chiomat: 1:43pm On Sep 10, 2014 |
ebola is real always was ur hands regulally |
Family / Re: I'm Not Happy With My Hubby by chiomat: 6:31am On Jul 14, 2014 |
Threecee:my hubby made me pregnant left for wk am yet to hv my baby i v not seen my hubby still jst adapt to it is part of marrige lesson |
Celebrities / Re: Peter Okoye's Dad Pictured With Dangote At His Wedding by chiomat: 6:17pm On Nov 20, 2013 |
nice 1 oooooo but dangote is some how handsome sha |
Politics / Re: The Wedding Of Nnamdi Azikiwe (picture) by chiomat: 10:02am On Oct 10, 2013 |
hmmmm lovely |
Celebrities / Re: Photo: Meet Hycinth Idibia, 2face Immediate Younger Brother by chiomat: 9:53am On Oct 10, 2013 |
nice 1 so handsome |
Dating And Meet-up Zone / Re: BBM Chat Hook-ups: Get Pins by chiomat: 12:48pm On Sep 10, 2013 |
Baby here is my no 008176479977 nd pin 22A4E632 |
Dating And Meet-up Zone / Re: BBM Chat Hook-ups: Get Pins by chiomat: 12:31pm On Sep 10, 2013 |
Baby here is my num 08176479977 nd ping 22A4E632 |
Dating And Meet-up Zone / Re: BBM Chat Hook-ups: Get Pins by chiomat: 12:15pm On Sep 10, 2013 |
Dis my no 08176479977nd my on ping on 22A4E632 |
Dating And Meet-up Zone / Re: Who Is Interested In A Nutty Bbm Group.. 8 Guys And 10gurls by chiomat: 11:55am On Sep 10, 2013 |
My pin 22A4E632 pls am waitng |
Dating And Meet-up Zone / Re: Who Is Interested In A Nutty Bbm Group.. 8 Guys And 10gurls by chiomat: 11:38am On Sep 10, 2013 |
Pls hw do get my pin a frnd gav it to me as a gift n is subscribed |
Romance / Re: Why Do Guyz Likes Cheating On The Girls That Loves Them? by chiomat: 2:32am On Sep 03, 2013 |
help me ask dem ooo |
Celebrities / Re: Photo Of The Day: [is This Fashion Or Craziness??] See This Lady.. by chiomat: 6:40pm On Sep 01, 2013 |
dere is ntin bad in it |
Phones / Re: Plz Advise On Wat To Do. by chiomat: 4:37am On Jul 03, 2013 |
ayo_kenny37]Connect ur fone to d pc and choose mass storage Broswe 4 d pics n send to ur photo printer. Simple [but i dont us internet 4 dat wat do i do?/quote] |
Phones / Plz Advise On Wat To Do. by chiomat: 4:30pm On Jun 09, 2013 |
how to snap pics wt 4on n send to computer n print out, plz need ur help. tanx |
Health / Re: 10 Common Habits That Damage The Kidneys by chiomat: 12:10pm On Jan 17, 2013 |
abi ooh. Each year, lots of people die of kidney disease all over the world, and the number of people suffering from chronic renal failure, and need dialysis or kidney transplantation to stay alive keep increasing. Statistics have it that, worldwide, more than millions patients are waiting for kidney transplants, but only a few thousands will receive transplants because of shortage of suitable organ donors. Patients usually felt surprised when they are diagnosed of Kidney Failure. Experts have found the explanation from your daily life habits. Here are the top habits which lead to your kidney failure: 1. Not emptying your bladder early: Maintaining a full bladder for a long time is a quick way of causing bladder damage. That the urine stays in the bladder for a long time can cause the bacteria breeding in urine to multiply quickly. Once the urine refluxes back to ureter and kidneys, the bacteria can result in kidney infections, then urinary tract infection, and then nephritis, even Uremia. So, no matter how busy you are, remember to drink a lot of water and urinate regularly. Once you form the habit of holding back urine, it will ultimately damage your kidneys. 2. Not drinking enough water: The main functions of the kidneys are to regulate erythrocyte balances and eliminate metabolic wastes in urine. If we do not drink enough water, the blood will be concentrated and the blood flow to the kidney will not be adequate, thus the function of eliminating toxins in from blood will be impaired. 3. Taking too much salt: 95% sodium we consume through food is metabolized by the kidneys. Exceeding the salt intake will make the kidneys work harder to excrete the excess salt and can lead to decreased kidney function. This excess sodium will cause water retention, causing edema. Edema usually elevates blood pressure and increases the risk of developing kidney disease. The daily salt intake should be controlled within 6g per day. 4. Not treating common infections quickly and properly: Common infections, such as pharyngitis, tonsillitis, common cold etc, usually triggers or aggravates kidney damage. They do this by causing an acute attack of acute glomerulonephritis or chronic nephritis. So, you will see that people who get kidney disease for the first time or whose illness condition becomes worse usually present in hospitals with a history of cold or sore throat. If after having cold, symptoms like blood in urine, swelling, headache, nausea, vomiting, fatigue, poor appetite appear, you should consult your doctor immediately, to assess your kidney functions, and start treatment if compromised. 5. Eating too much meat: Eating too much meat and protein can increase the metabolic load of the kidney. For those suffering from proteinuria, meat consumption too may aggravate protein leakage, worsening renal pathological lesion. It is suggested that protein intake should be 0.8g/kg per day. This means that a person with 50 kg should consume 40g of protein per day. Meat consumption per day should be limited within 300g. 6. Not eating enough: This is equally as dangerous as eating too much, both of them will lead damages to your digestive organs where is full of mucosal tissues. Mucosal tissues relates closely to your immune system. This is why many kidney failure patients are diagnosed with “autoimmune kidney damages”. 7. Painkiller abuse: The use of analgesics for a prolonged duration may reduce the flow blood and greatly affect kidney function. In addition, patients with analgesic-induced renal failure are more likely to suffer from bladder cancer. Use analgesics only when it's absolutely necessary, learn to rest instead of taking to the bottles. If you have been on pain killers for a long term, it's about time you had a test to access you renal function done. 8. Missing your drugs: Hypertension and diabetes have been shown to precipitate or accelerate kidney damage, so if you are diagnosed as having any of these disease don't live your life in denial, USE YOUR DRUGS. This will ultimately help control your condition while also helping to preserve your kidneys. 9. Drinking too much alcohol: Drinking alcohol without limitation may cause the deposition of uric acid in renal tubules, causing tubular obstruction and increasing risks of kidney failure. 10. Not resting enough: In our society, hypertension as a severe threat to life is largely due to stress. A common symptom of stress is insomnia. Blood pressure may increase by an average of 2-5mg/Hg because of insomnia. Chronically elevated blood pressure can cause damage to kidney capillaries giving rise to kidney problems. Thus, we need to develop a good attitude to life and strike a good balance between work and rest to protect your kidneys and live a healthy life. At the early stage of |
Family / Re: Unbelievable - My Mother Asked My Woman To Leave by chiomat: 5:07pm On Jan 01, 2013 |
[quote author=YoungSalute]In a serious dilemma, where I have to look into my mother eyes to confront her to leave my woman alone or I will show her the way out. But I reminisced the sacrifice and etc. But I can't allow her control my home too. What should I do ? Annoying part is that she sings those annoying gospel grasp, satan don what is she doing dea is she leaving wt u n ur wife? |
Literature / Re: Sibling Touching STORY !! You Will Love It by chiomat: 11:33pm On Dec 29, 2012 |
wat kind of person are u? payless: Kindly put your aricle in paragraphs before I read it. It is just not appealing to my eyes. |
Family / Re: How Long Can Couples Cope With The Problem Of Barrenness by chiomat: 7:36am On Dec 27, 2012 |
FOOL........ Callotti: |
Family / Re: How Long Can Couples Cope With The Problem Of Barrenness by chiomat: 7:31am On Dec 27, 2012 |
pretty soon n u wll become (mama miracle) [quote author=slushia] Hi,i will also be three years in marriage too without a child.but im not worried abit cos everything is for his glory.God will visit us soon.[/quote] |
Family / Re: How Long Can Couples Cope With The Problem Of Barrenness by chiomat: 7:25am On Dec 27, 2012 |
by dis time nxt yr ur name wll chage to (mama testimony). friendl: I have married since 2008 feb,up till now no kids,I know I will thank GOD,not doctor |
Family / Re: How Long Can Couples Cope With The Problem Of Barrenness by chiomat: 7:21am On Dec 27, 2012 |
i tink ur d biggest full i'v ever seen,ma GOD have macy on u clown. [quote author=Callotti]Are children that difficult to 'OBTAIN' or 'BEGOT' in this 21ST CENTURY? Depends on who has the 'barreness' issue. If it is the man. . .the woman should go and phock outside carry belle! If it is the woman. . .the man should go and gif anoda woman belle outside! Half DNA is berra than no DNA! If you want FULL DNA. . .go and extract you 'eggs' and your husbands 'akamu'. . . rent a WOMB. . . and PAY FOR SOME SSSSHILRENS! THE DNA IS YOURS! Simple! God does not have to interfer in this matter. If the 'HOLY GHOST' can help God father a child. . . so can we! This is not an excuse to break up a marriage! Neither Jesus nor God were married or had fruit of the 'womb' or 'blokos'! If push comes to shove go to AUNTI ROSE OR IYAWO-GENERAL IN ANY OF THOSE OKIGWE/PORT-HARCOURT FAKE PREGANCY HIDE-OUTS FOR SEMI-ABORTED FETUSES FROM ASHAWOS. . . and pay N250K and purchase the most beautiful infant you could chose from a basket . . . in the Eastern or Western parts of Nigeria. . .where BABY FARMS ARE COMMON. . . Violaaaaa! Pickin don come! Thian awa ancestors for WHITE MAN'S LAND! aFRRRRRRRRRRRRRRRICANS CAN BE LOCCCCCCCCCCCCCCCCCAL SHA! TWAAAAAAAAAAAAH!!!! I wonder what a 'BARREN' goat feels like? [/quote] |
Jokes Etc / Re: Do You Remember The Nwosu Family? by chiomat: 1:57pm On Dec 26, 2012 |
[quote author=Jyde89]Used to dream of meeting them one day.[/quote they must hv been in hell or heaven by now bcus dat book was produced in d yr 1948 so do u still wish to meet them? |
Celebrities / Re: Meet Jim Iyke`s Kid Sister Natasha (photos) by chiomat: 5:19pm On Dec 22, 2012 |
oboy dis baby be like man. |
Politics / Re: Yakowa's Corpse Being Transported From Bayelsa To Kaduna This Morning by chiomat: 7:00am On Dec 19, 2012 |
R.I.P |
Jobs/Vacancies / Plz How To Get Custom Form. by chiomat: 6:34pm On Dec 17, 2012 |
plz i need dis custo job badly plz if there is any one with d info shuold plz call 07068673522. tanx. |
Jobs/Vacancies / Re: Nigeria Civil Defence Corps, Immigration, SSS 2012/2013 by chiomat: 5:58pm On Dec 17, 2012 |
plz were nd how can i get d form? |
Crime / Re: Cynthia Osokogu’s Murder: Pharmacists Are Released Unconditionally by chiomat: 5:38am On Nov 27, 2012 |
plz wat happened to dis girl? [quote author=Koolking]Pray not to be a victim of circumstance. This will remain the most horrible experience in this guys life[/quote] |
Health / Re: Need Solution To Many Years Of Mouth Odour by chiomat: 8:42am On Nov 23, 2012 |
brush like 3 times a day. [quote author=koseepaaro]Hi all, I need to reveal this to the the entire Nairalaners. I'm the kind of person that had detected that I have Mouth Odour. And I detected this as far back as say 10 years ago (around 1997) when I was having a discussion with my class mate in the school. Everybody was talking, and when it came to my turn to contibute to the discussion, one of us just said to me that what could be smelling like this (that was immediately I started talking), I was very embarrassed and said to this person that I was the one that belch. And since this day, I have been cautioning myself to always stay a little bit far away from anybody i'm talking with because I myself alway discovered that the odour that alway come out of my mouth whenever i'm talking is not pleasant at all. It will even better for me to say that I had detected this before the embarrassement I received in the group discussion. Because I was leaving with somebody who happen to be a friend to my grandmother during my early secondary school years. Then, there was one aunty that will never allow me to drink with her cup, which I don't know the reason for this. To cut the story short, I don't move too closer to people when having a discussion with them because I myself know that the gas that always come out of my mouth when i'm talking is not pleasant at all. And because of this, I always found it difficult to ask a girl out. So, I just woke up this morning and decided to find a lasting solution to my problem through this forum because I don't know when I'm going to stop being afraid to move closer and talk to people. Though, I always lick TOM TOM and BABA BLUE before talking to people but I know quite well that this always salve my problem for few minutes or hours. So Nairalanders, help me out of this problem because I know that one day, I must get married to someone and I dont want to do that with this my current problem. My God help you all. [/quote] |
Health / Re: Reliability and Availability Of HIV Treatment In Nigeria by chiomat: 2:38pm On Nov 02, 2012 |
just call 07068673522 ind of sympathy here.[/quote] |
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