Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / New
Stats: 3,150,323 members, 7,808,082 topics. Date: Thursday, 25 April 2024 at 06:55 AM

CodenameSTYNO's Posts

Nairaland Forum / CodenameSTYNO's Profile / CodenameSTYNO's Posts

(1) (2) (of 2 pages)

Car Talk / Re: My Experience As UBER Driver For One Day by codenameSTYNO(m): 8:18pm On Oct 10, 2023
blackgold2018:
no bro I disagree.

If one have a very good functional car, plus you are a driver in all platforms(bolt, Uber, rida and Indrive). Theirs no how you wouldn’t save at least 10k in a day. Haba bro.

You are a driver in all platforms?

Maybe you tried it last year when things were better, not at this current cost of fuel, if you insist drop your screenshot, no come de post misleading info

Most of the drivers still driving are the ones with personal cars and probably no other option, if you do strictly online, if care is not taken, you will be at a loss at the end of the day
Car Talk / Re: My Experience As UBER Driver For One Day by codenameSTYNO(m): 8:55pm On Oct 09, 2023
shortgun:
It's either you are are lying or you are telling us a fictional story. angry
One thing I've come to know about Nigerians is they will always discourage people from joining their line of business or tell you how difficult it to make a living from what they are doing.

Even the ones abroad will always discourage other Nigerians from traveling abroad angry

Go and try it first, he no discourage you, at least this one no be japa, just register your car try am for just 1 day 8am to 5pm come back and testify

2 Likes

Car Talk / Re: My Experience As UBER Driver For One Day by codenameSTYNO(m): 8:50pm On Oct 09, 2023
Skyfornia:
Your experience is personal and differs from others...I have a neighbour who is into it as a side hustle, if you ask the guy, he will tell you being an Uber driver is next thing after catfish peppersoup. The guy is cashing out!

That neighbour is not telling you everything, what OP said is pure truth, them say them say no be fact, go and try it out yourself

2 Likes 1 Share

Technology Market / Re: Wese90 Provides The Best Escrow Services On Nairaland. by codenameSTYNO(m): 12:58pm On Oct 03, 2023
Boss Pls drop you contact, I need your services

wese90:
Thanks my lord
Business / Re: ➜ ➜ ➜Currency/E-currency Market Deals 2020 ➜ ➜ ➜ by codenameSTYNO(m): 10:53am On Oct 03, 2023
300 Pi available for sale

Reach out or WhatsApp
08166999953
Business / Re: ➜ ➜ ➜Currency/E-currency Market Deals 2020 ➜ ➜ ➜ by codenameSTYNO(m): 9:30pm On Sep 16, 2023
Drop contact
Tipster07:
Neteller for sale $70 AVAILABLE
Business / Re: ➜ ➜ ➜Currency/E-currency Market Deals 2020 ➜ ➜ ➜ by codenameSTYNO(m): 1:08pm On Sep 15, 2023
Drop your contact

Besto:




What I got is 335.

It's fnf and paypal balance
Politics / Re: Court Sacking: INEC Suspends Action On Umahi’s Defection, Cites Reasons by codenameSTYNO(m): 10:50am On Mar 25, 2022
Thinktwicemybro:

He did well does not mean he should become a political prostitute without consequences. These unnecessary ambition makes monkery of our democracy and internal party democracy. It must stop.

So far it's not against the law to defect, and so until it is it's not a crime, but I think we shouldn't discard someone like him because of something like this.

And for his ambition, after seeing what he did with the state, I have no issues if he is seeking to be president because obviously he means well inspite of this.
Politics / Re: Court Sacking: INEC Suspends Action On Umahi’s Defection, Cites Reasons by codenameSTYNO(m): 9:23am On Mar 25, 2022
True that the votes belong to the party.
But personally I don't vote party, I vote for the candidate irrespective of the part and probably most people do the same.

All that aside anyone that wants this Governor gone, I wonder does that person really like progress?
The Governor Dave Umahi has done exceptionally well, I served in Ebonyi state and saw with my own eyes, I'm not sure in the entire Nigeria there's any governor that performed as well as he has.
Yes he is not perfect and could improve in certain areas but I will chose him any day any time!
He completely transformed Ebonyi State!

That state that used to be called the dust of the nation, I had a tough time when I found out I was going to serve in Ebonyi but at the end the transformation I witnessed made me believe all we need a leader with the right agenda and the will to see to it's fruition!
Foreign Affairs / Re: The Banner On A Ship Carrying Jewish Refugees To Palestine In 1947 by codenameSTYNO(m): 5:59pm On May 16, 2021
ReubenE:
Egypt and and the Arab league is largely responsible for the ordeal the Palestinians are facing...
Those lands were not stolen, majority was acquired through conquest after the Arab-Israeli wars

Israel only expanded its grip on Palestinian lands (formally a British mandate) after the defeat of the Arab coalition in 1948 and 1967.

If the Arab league had allowed reason to prevail when the UN Resolution partitioned that land to Two States (Jewish State of Israel, and Arab State of Palestine) in 1947, perhaps by now, Palestine would have been a thriving country on their own with her own army.

But Egypt and the Arab coalition felt Israel was too small and feeble. Egyptian Generals even boasted that a war with Israel would be like a parade from Cairo to Tel Aviv, that Tel Aviv would be overtaken in two weeks.
They opposed the UN Resolution for Two-State Solution by invading Israel, a battle they lost.
Israel ceased more lands far more than what was given to her by the UN after the war. Can Israel be blamed for doing this? The answer is No, the the land is a war bounty.

Syria lost the control of Golan Heights, Jordan lost the West Bank, Egypt lost the Gaza Strip after the 6 days war (3rd Arab war with Israel) in 1967.
Israel obviously and overwhelmingly won the war and consolidated its grip on Palestine.
Can Israel be blamed for controlling a land they conquered through war? No, cause in war, everything is fair.

The Two-State solution the Palestinians and the Arab League opposed vehemently in 1947, is what they are now clamoring for, but unfortunately, Israel and her western allies especially the US is no longer keen on doing that.

One very important fact to note is that, no country is a good country in the International System of power play.
Palestine would do the same to Israel if she finds herself in that position because international politics is always about National Interest.

Russia has been annexing Ukrainian lands (Crimea, Sevastopol etc), Russia has been making attempts to annex Georgia, Turkey has been muscling Armenia etc. No country is a good country, it is always about self and National Interest.

PS:
The land Israel is occupying is not entirely Palestinian land. They have historical ties to that land right from the time of Egypt and Babylonia.
Israel only ceased Golan Heights, West Bank, East Jerusalem, Gaza Strip after the war with the Arab Coalition


Very Precise, thank you for saving me the effort.

3 Likes 1 Share

Foreign Affairs / Re: The Banner On A Ship Carrying Jewish Refugees To Palestine In 1947 by codenameSTYNO(m): 5:56pm On May 16, 2021
Saifullah01:
The banner reads :
"The Germans destroyed our families please dont you destroy our hopes"

What an irony the situation has turned to today

This is just plain rubbish and ignorance.

You better go and do and indept study of the British Partitioning of Palestine.

The State of Israel has tried to live peaceably with these people, but they are just not peaceful people.

From Day one these guys have threatened to wipe out Isreal from the Map, and Isreal had no choice but to defend herself.

2 Likes

Career / Re: You Earn #200k A Month But Your Boss Is Always Angry & Abusive? by codenameSTYNO(m): 8:25am On Oct 12, 2020
TLB Proverbs 17:1
A dry crust eaten in peace is better than steak every day along with argument and strife.

It is better to work where you might be payed less but you will have peace of mind
Science/Technology / Re: 125-Million-Year-Old Dinosaur Found Buried By A Volcanic Eruption In China by codenameSTYNO(m): 9:03am On Sep 23, 2020
FunFact:


Here are some of the things stated in the bible signifying a flat earth:

“Again, the devil took him to a very high mountain and showed him all the kingdoms of the world and their glory. - Matthew 5:8
Seeing all the kingdoms from a high mountain top is not possible on a spherical Earth.
And God said, Let there be a firmament in the midst of the waters, and let it divide the waters from the waters. - Genesis 1:6
Hast thou with him spread out the sky, which is strong, and as a molten looking glass? - Job 37:18
Who coverest thyself with light as with a garment: who stretchest out the heavens like a curtain. - Psalms 104:2
Praise him, ye heavens of heavens, and ye waters that be above the heavens. - Psalms 148:4
For this they willingly are ignorant of, that by the word of God the heavens were of old, and the earth standing out of the water and in the water. - 2 Peter 3:5
Say among the heathen that the LORD reigneth: the world also shall be established that it shall not be moved: he shall judge the people righteously. - Psalms 96:10
Who laid the foundations of the earth, that it should not be removed for ever. - Psalms 104:5
Also, thou son of man, thus saith the Lord GOD unto the land of Israel; An end, the end is come upon the four corners of the land. - Ezekiel 7:2
The tree grew, and was strong, and the height thereof reached unto heaven, and the sight thereof to the end of all the earth. - Daniel 4:11
And after these things I saw four angels standing on the four corners of the earth, holding the four winds of the earth, that the wind should not blow on the earth, nor on the sea, nor on any tree. - Revelation 7:1
And shall go out to deceive the nations which are in the four quarters of the earth, Gog, and Magog, to gather them together to battle: the number of whom is as the sand of the sea. - Revelation 20:8”




Here are verses from the bible signifying the sun revolves around the earth:

“[Joshua 10:13] And the sun stood still, and the moon stayed, until the people had avenged themselves upon their enemies. Is not this written in the book of Jasher? So the sun stood still in the midst of heaven, and hasted not to go down about a whole day.
In 2 Kings 20:8–11 king Hezekiah asked for a sign from the Prophet Isaiah that he would be healed. The sign was that the sun’s shadow would retreat 10 steps/intervals from where it had been previously. The same sign is repeated in Isaiah 38:7–8.
Isaiah 38:8 Behold, I will bring again the shadow of the degrees, which is gone down in the sun dial of Ahaz, ten degrees backward. So the sun returned ten degrees, by which degrees it was gone down.
Malachi 4:2 But unto you that fear my name shall the Sun of righteousness arise with healing in his wings; and ye shall go forth, and grow up as calves of the stall.

This has been debated for years, if I read the bible as it stands it says the sun is in motion not the earth:
Job 26:7 He stretcheth out the north over the empty place, and hangeth the earth upon nothing.”




Here are verses of the bible signifying the moon produces it’s light:

“Genesis 1:16: "And God made the two great lights—the greater light to rule the day and the lesser light to rule the night—and the stars.

Isaiah 30:26, NIV: "The moon will shine like the sun, and the sunlight will be seven times brighter, like the light of seven full days, when the LORD binds up the bruises of his people and heals the wounds he inflicted."

Ezekiel 32:7; And when I shall put thee out, I will cover the heaven, and make the stars thereof dark; I will cover the sun with a cloud, and the moon shall not give her light.

Mark 13:24, NIV: "But in those days, following that distress, ''the sun will be darkened, and the moon will not give its light;"

None of these verses are saying what you are implying that they are saying
KJV Matthew 4:8
Again, the devil taketh him up into an exceeding high mountain, and sheweth him all the kingdoms of the world, and the glory of them;

This is clearly figurative because even if the Earth were flat there is no peak that can show you all the Earth

Genesis 1:6
There's nothing that implies Flat there

Job 38:17
When you say spread, spread means distributing or extending over a wide expanse of space doesn't say flat at all!

KJV Psalms 104:2
Who coverest thyself with light as with a garment: who stretchest out the heavens like a curtain:

The word there is like a curtain not as a curtain, English says it's a similarity not exactly the same, it's a figurative description

KJV Psalms 148:4
Praise him, ye heavens of heavens, and ye waters that be above the heavens.

How does saying something is above imply that you are talking about a subject that is Flat?
When you look at the sun from your position do you look below?

KJV 2 Peter 3:5
For this they willingly are ignorant of, that by the word of God the heavens were of old, and the earth standing out of the water and in the water:

The scripture above doesn't even follow with your presumption, rather it talks about the destruction of the pre Adamite world

KJV Psalms 104:5
Who laid the foundations of the earth, that it should not be removed for ever.

We often say it is good to lay a good foundation for our Children, do we mean their lives are flat? We are saying something symbolic


KJV Ezekiel 7:2
Also, thou son of man, thus saith the Lord GOD unto the land of Israel; An end, the end is come upon the four corners of the land.

Four corners of the Land: North, South, East and West. Doesn't say anything about flat

KJV Daniel 4:11
The tree grew, and was strong, and the height thereof reached unto heaven, and the sight thereof to the end of all the earth:

Here Nebuchadnezzar was describing his dream to Daniel, all symbolic, doesn't say flat Earth

KJV Revelation 7:1
And after these things I saw four angels standing on the four corners of the earth, holding the four winds of the earth, that the wind should not blow on the earth, nor on the sea, nor on any tree.

Again North, South, East and West doesn't say anything about Flat Earth, same thing with Revelations 20:8


Joshua 10:13
2 Kings 20:8-11
Isaiah 38:8
Malachi 4:2

All this doesn't suggest the Sun rotates around the Earth.
Now we know the Earth rotates around the Sun, right?
If you woke up and just decided to sit and look up at the sky all day, what will you see? You will see the sun rising from the east, moving and finally sets in the west, the Bible did not say the sun rotates around the Earth, it just uses something we can relate with to drive a point or explain a subject

KJV Job 26:7
He stretcheth out the north over the empty place, and hangeth the earth upon nothing.

This doesn't suggest at all that the Sun rotates around the Earth
If you go up to space and look at the Earth, do you see it hanging on anything?

KJV Genesis 1:16
And God made two great lights; the greater light to rule the day, and the lesser light to rule the night: he made the stars also.

I had talked about this earlier.
Did the scripture say the moon produces its light? No
If you look at the sky in the night do you not see a light? Yes


KJV Isaiah 30:26
Moreover the light of the moon shall be as the light of the sun, and the light of the sun shall be sevenfold, as the light of seven days, in the day that the LORD bindeth up the breach of his people, and healeth the stroke of their wound.

The moon reflects the light from the sun, if the sun was to shine sevenfold it normal, how bright do you think the moon will be?

KJV Ezekiel 32:7
And when I shall put thee out, I will cover the heaven, and make the stars thereof dark; I will cover the sun with a cloud, and the moon shall not give her light.

If the moon reflects the light from the sun and then the sun doesn't shine, the moon will do likewise same thing with Mark 13:24



The Bible does not discourage 'Good Science', infact it encourages it, take a look at the State of Isreal today, they are world leaders in the science field, thier tech is amazing yet thier beliefs are rooted and grounded in the truth that there is only one God who made the Heavens and the Earth

Like it or not there is more to the world than what the optical eyes see.



The Covid19 has proved and exposed that they are 'bad gangs' who are trying to modify the world into their corrupt and evil version of it

The internet is no longer even a credible place to do a research because so many of todays major players on the web are part of this 'bad gang'

Why would Google take down sites with credible information about the pandemic from the search engines

Why would Facebook take down posts revealing truths with proof from thier platform

Why would youtube take down videos exposing the fraud and corruption about the Covid19
Science/Technology / Re: 125-Million-Year-Old Dinosaur Found Buried By A Volcanic Eruption In China by codenameSTYNO(m): 5:56pm On Sep 21, 2020
FunFact:


You mean the same bible that states the earth is flat?
The sun revolves around the earth?
The moon produces it’s own light?
Stop being a clown, your fairy tale book was written by ignorant ancient herders who didn’t know any better.

Quite funny... Where in the Bible was it stated that the Earth is flat or that the moon produces it's own light

The Bible talks about God making two great lights;
The Greater Light to rule by day and the lesser light to rule by night
Ref: Genesis 1:16

This does not in anyway imply that the moon produces its light

When you look up at the sky in the night and you see the moon, what do you see? Do you not see a light?

This Bible you say was written by Ancient Herders who knew no better, this same Bible has accurately showed man his past, present and future.

Just a little example, the Bible talks about the flood of Noah, archeologists had found this to be true, and the exact spot where the Bible says the Ark rested, they found it there. And there are so many more proofs!
Science/Technology / Re: 125-Million-Year-Old Dinosaur Found Buried By A Volcanic Eruption In China by codenameSTYNO(m): 4:01pm On Sep 21, 2020
ggirl4real:
Our religious folks should come and say they are lieing as usual

According to them - anything that makes the Bible looks untrue is a lie

How does this make the Bible untrue?
If for anything it's one more among the barrage of proofs in our physical world in support of the Bible

Except you don't know the Bible, the Bible talks about a pre Adamite world that was filled with creatures but was destroyed and then recreated to what we see today
For References see Isaiah 14 and 2 Peter 3
NYSC / Re: I Need Advice On What To Do With My N300k Savings From Allaweee by codenameSTYNO(m): 12:09am On Aug 10, 2017
So you were not paying tithe and offerings or other givings?
Religion / Re: Why Can't I Correct A Pastor? by codenameSTYNO(m): 9:46pm On Jul 09, 2017
I invite you to Christ Embassy to hear God's Word undiluted
Religion / Re: Repent Today! The Kingdom Of God Is At Hand! by codenameSTYNO(m): 6:42pm On May 28, 2017
ScepticalPyrrho:
2 thousand years, it's still at hand. Perhaps it will take another 2billion years before it gets to the elbow.

You have got to understand something there is a difference when someone says the Kingdom of Heaven is at hand and the Kingdom of God is at hand and if you understand prophetic numberings you will knows the end is near. Jesus said "O Jerusalem, Jerusalem, thou that killest the prophets, and stonest them which are sent unto thee, how often would I have gathered thy children together, even as a hen gathereth her chickens under her wings, and ye would not! Behold, your house is left unto you desolate." At that point the Gospel went over to the gentiles before then the Gospel was being preached to the Jews. Hosea 6:2 "After two days will he revive us: in the third day he will raise us up, and we shall live in his sight." Jesus said " A day with the Lord is as a 1000 days and a 1000 days as a day" look at that very definate. After two days then mean after 2000 years and the third day Jesus will be in our mist that will be the 1000 years of peace! So fellas BEWARE THE END IS CLOSER THAN YOU THINK, If you have got questions Call me on 08035570164 or what's app
Religion / Re: 'I Know It's A Sin, Yet I Fall Into It Everytime' by codenameSTYNO(m): 4:33pm On Apr 23, 2017
Hardeysolution:
How does one tackle a sin that reoccur every time? Even after prayer and consecration, when you still find your self in sins that you are aware of, what's the way out??
First things first are you born again? If not then I tell you, you can't stop it even if you want to, why? Read Romans 7:15-20 When man sinned in the garden the death the Scripture talked about was spiritual death a seperation from God, man became a partaker of the nature of satan, that's why Jesus said in John 8:44 "you are of your father the devil" And that is what Jesus came to fix the bible says in Jesus God was reconciling the world unto Himself not imputing mans sins against him, so the bible says "whosoever believes in Him should not perish but have eternal life [which is the life of God] To have this eternal life the principle is you have to believe with in your heart and confess with your mouth Romans 10:10 reads "For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation. That is what it means to be born again, if you believe in your heart say this prayer out loud: “O Lord God, I believe with all my heart in Jesus Christ,
Son of the living God. I believe He died for me and God
raised Him from the dead. I believe He’s alive today. I
confess with my mouth that Jesus Christ is the Lord of
my life from this day. Through Him and in His Name, I
have eternal life; I’m born again. Thank you Lord, for
saving my soul! I’m now a child of God. Halleluiah!” If you just said that prayer congratulations you are born again you are a Christian to learn more and how you can grow as a Christian call me or whats app on this number 08035570164. God bless you
Religion / Re: 'I Know It's A Sin, Yet I Fall Into It Everytime' by codenameSTYNO(m): 4:11pm On Apr 23, 2017
Typing...
Religion / Re: 'I Know It's A Sin, Yet I Fall Into It Everytime' by codenameSTYNO(m): 4:00pm On Apr 23, 2017
Typing...
Literature / Re: Nairaland Book Of Puns- Lovers Of Wordplay, Let's Pun! by codenameSTYNO(m): 6:59am On Jul 21, 2016
Inalegwu has money he works in the bank but nobody in the family can bank on him

grin My first ever conciously written pun grin

1 Like 1 Share

Celebrities / Re: Queen Jane Ali (face Of Culture North ) Releases Photos Of Her First Pet Project by codenameSTYNO(m): 1:53pm On Mar 13, 2016
You going places Lil sis, keep it up
Health / Re: Shocking Dangers Of Consuming Catfish by codenameSTYNO(m): 8:47am On Jan 21, 2016
Txonyi:
think about this people
when we drank from the stream we had no cholera
houses built with clad dont burn instead they bake and become harder
when we cooked with firewood etal we lived healthier and longer
now we drink eva bottled water et al yet see water disease everywhere
we build houses with "better" materials that burn
we cook with gas et al yet food poisoning
seriously, hygiene is good we should be health conscious but, we should not buy every crap these white people tell us
next now, they will recommend a specie of catfish bred in europe and of course africans will start importing them
mad stupid whites

Who conducted the research? It's unfair to pin the whole thing on catfish because any specie of fish that is farmed or cultured and fed artificial feed containing fattening hormones and other growth hormones could have the same issue, Tilapia fed hormone to change their sex could also have similar issues. I am currently working on a research to see the best way to prepare catfish, boiling and grilling are showing the best result so far. Based on the results still incoming unfavorable fatty acids are lost during the boiling process, frying has the worst result interms of the fatty acids.
Health / Re: Catfish Is Not So Healthy - Bukola Adebayo by codenameSTYNO(m): 1:45pm On Dec 04, 2015
ExInferis:
According to the most recent medical research cholesterol is actually good for you.

The scare is over. Eat as much cholesterol as you want.

Our medical people are always behind.

http://www.independent.co.uk/life-style/health-and-families/health-news/cholesterol-u-turn-as-research-shows-fatty-foods-might-not-be-bad-for-us-after-all-10277837.html

I am not qualified enough to speak on the matter but I will still voice my opinion.
In my opinion cholesterol is produced by the body yes, it is essential to the body yes but too much of everything is bad they say, There is what they call low and high density Lipo protein cholesterol one is responsible for sending cholesterol to where needed while the other is responsible for collecting excess and aiding in shipping it out of the body, when the cholesterol in the blood vessels becomes excess it reduces blood flow, increase workrate of the heart without increasing its output, it increases resting heart rate and all this increases blood pressure leading to more severe cardiovascular issues. So why cholesterol will not will not necessarily cause diabetes it will kill a person faster than diabetes
Health / Re: Catfish Is Not So Healthy - Bukola Adebayo by codenameSTYNO(m): 1:32pm On Dec 04, 2015
LuckyLadolce:
Bukola Adebayo

Catfish is one of the most popular and readily available fish in Nigeria. In fact, its delicacy – irresistible to many people – is very common at social gatherings.

It tastes great and is affordable when compared to other varieties of fresh fish in the market.

But do you know that the omega 6 fatty acids in catfish can increase your risk of getting blood clots, arthritis, inflammatory bowel disease and some cancers?

Though doctors say fish is a better and healthier option than meat, they quickly add that not all types of fish are good for the heart.

Nutritionists say that catfish is loaded with bad fat and high cholesterol that encourage clotting of the blood, a condition whereby blood flow is impeded. This may lead to cardiac arrest, thrombosis and, in some cases, heart attacks.

A cardiologist, Dr. Jane Anisulowo, says that farm or home-grown catfish is the worst example in this regard, as it contains more fatty hormones than the ones harvested from natural water.

Anisulowo says, “Fish is better than meat, no doubt. It digests easily and it contains proteins. However, catfish is not really a good option, especially the ones they sell these days, which are cultivated with hormonal feeds that are filled with steroids and other fattening chemicals just to make them profitable. These chemicals are cancerous in nature.

“Also, they contain so much oil that you can almost taste it. Fish, generally, contains oil, but catfish has oil in its skin. That is what makes it so oily and unhealthy.

“It also contains a lot of poly unsaturated fat that does not only make you fat but also settles in the blood stream. That is very dangerous because when blood fails to get to an organ, it fails and suffers paralysis.”

A study conducted by the National Institute of Health in 2012, using over 1000 species of the fish in different water shows that catfish contains a high amount of unfavourable omega-6 fat that causes inflammation in the body.

According to the researchers, three-ounce portion of catfish contains the same amount of bad fats found in red meat.

This is not to say that one should give up eating the fish as catfish contains some nutrients such as Omega3 fatty acids that are good for the body.

Anisulowo says, “If you can get the one from the river, which is rare in most cities, then you may eat it twice a month. But if the only one you can get is the one that is being reared by farmers, you don’t have to eat at all, or just eat it when it is partially smoked. In that way, some of the fats would have been lost in the process. Better still, there are some other species of fish that are oily but they contain good fats and are more nutritious.”

Here are some other species that you can add to your diet:

Mackerel

They are popularly known as Titus fish. The oily meat found on mackerel is its main health benefit. The fish oil, which is also known as omega-3 fatty acid, can be so beneficial that it is used as a supplement.

It lowers triglycerides. High levels of triglycerides in the body have been linked to heart disease and stroke. The most common causes of a high triglyceride level are obesity and poorly maintained diabetes, mainly stemming from an inactive lifestyle.

Some researchers have found out that omega-3 fatty acid is even more effective in reducing heart attacks than some commonly-prescribed drugs.

Mackerel and other fish rich in omega-3 fatty acids are good for the blood. They help to boost blood circulation and lower blood pressure.

Tilapia

Tilapia is a high-quality fish. It has proteins and contains all the essential amino acids your body requires from food diet to help to build proteins. One portion of tilapia cooked using dry heat contains about 26 grammes of protein. The Institute of Medicine recommends that adult men consume at least 56 grammes of protein, adult women consume at least 46 grammes and pregnant and nursing women consume 71 grammes of protein each day. Eating tilapia can help you to achieve that.

It may help in weight control. Tilapia is naturally low in fat, and only contains about 128 calories in each portion. According to a study published in a 2006 edition of “The Journal of Heart and Lung Transplantation”, subjects who consumed eight grammes of tilapia each week showed an improved body weight .


Source :http://www.punchng.com/?p=12689
The human body also needs omega 6 fatty acid. The omega 6 fatty acid in catfish is not that much as the writer put it to be, the method of processing could also affect the fatty acid content. By frying the fish you increase its omega 6 fatty acid composition, it's better to boil it as this reduces the omega 6 content to a more acceptable rate. There is a standard ratio of omega 3 and omega 6 fatty acid that humans a supposed to consume and the catfish is relatively ideal in that aspect. There is a lot of literature on subject matter.
Nairaland / General / Re: 300 Houses Submerged, As River Benue Overflows Its Banks by codenameSTYNO(m): 2:05pm On Oct 27, 2015
I currently live in Makurdi and the owner of this thread will have to show me where those 300 houses are.
Politics / Re: No Room For Full Sharia Implementation In Nigeria – Buhari by codenameSTYNO(m): 3:37pm On Oct 18, 2015
IsraeliAIRFORCE:
Remove Eastern Nigeria and see it materialize within three months.


Need not explain further

I assume you referring to the south east and south south as 'Eastern Nigeria' How about the South west and the North Central?
Education / Re: 5 Boring Departments In Nigerian Universities by codenameSTYNO(m): 11:52am On Oct 15, 2015
kenedy175:
Fisheries
You know nothing
Foreign Affairs / Re: Russia’s New Mega-missile Stuns The Globe by codenameSTYNO(m): 6:05pm On Oct 10, 2015
The only leverage Russia has are their stockpile of nuclear warheads, their naval assets aside the submarines are like relics not to mention their limping aircraft carrier which they don't have the capacity to build a new one in the near future, Since the fall of the Soviet Union the west has gone miles ahead with NATO, Russia'a drone tech is not up to speed, their version of a desert hawk leaves much to be desired.
They are good but still some way behind

1 Like

Events / Re: My Pre-Wedding Photoshoot With Husband-to-be by codenameSTYNO(m): 4:59pm On May 10, 2015
lovely photos, unique concept. Wishing both of you a happy married life
Politics / Re: Buhari Has No Powers To Stop AIT From Covering Him – Dokpesi by codenameSTYNO(m): 2:29pm On Apr 29, 2015
barcanista:
Mr Buhari will not be allowed to Bring back Decree4 through the back door. He wanted to test ground with Ait to see whether he will have his way in preparation for a more tougher action against the Press. Buhari better focus on governance and understand his power as President-elect/Presiden. He should stop subjecting himself to public ridicule. If Alhaji Buhari is unsatisfied he should seek legal redress.

@Dokpesi: be rest assured that democratic Nigerians are behind the Press.
Democracy does not say u should televise false information on people in an attempt to discredit them

(1) (2) (of 2 pages)

(Go Up)

Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health
religion celebs tv-movies music-radio literature webmasters programming techmarket

Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10)

Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 97
Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland.