₦airaland Forum

Their site is down @ d moment. Let's juz pray dat implies dat they're uploading some positive information. It is atleast more than a week since registration closed so all acknowledgement slip problem must av been sorted out

Toble: [color=#770077][/color] Eating balance diet, drinking a lot of water with good exercise will be okay

you've said it all

careytommy: mr voltron, stop that nonsense o!
make we stop to dey eat rice and beans?
which other food dey dis country except rice and beans

Lol @stop that Nonsense o... My guy no fear.. Alot of fruits will help... Most Nigerian food are very rich in calories... Juz avoid eating foods after 7p.m cuz d kinda foods we eat here take time to digest... Most importantly always have a little of fruits such as carrot, water melon, apple, oranges etc after every meal. No go dey constantly eat akpu come say u d save energy wey u go use for training o... Lol

How to Lower Your Blood Sugar
Step 1: Eat whatever you've been eating and write it all downEat normally, but use your blood sugar meter to test yourself at the following times. Write down what you ate and what your blood sugar results were:
Upon waking (fasting)
1 hour after each meal
2 hours after each meal
What you will discover by this is how long after a meal your highest reading comes... and how fast you return to "normal." Also, you may learn that a meal that included bread, fruit or other starches and sugars (carbohydrates) gives you a higher reading.
Step 2: For the next few days cut back on your carbohydratesEliminate breads, cereals, rice, beans, any wheat products, potato, corn, and fruit. Get all of your carbohydrates from veggies. Test your modified meals using the same schedule above. See what impact you can make on your blood sugar by eliminating various high carbohydrate foods.
The closer we get to non-diabetic readings, the greater chance we have of avoiding horrible complications.
Here are what doctors currently believe to be non-diabetic readings:
Fasting blood sugarunder100mg/dl(5.5mmol/L)
One hour after mealsunder140mg/dl (7.8mmol/L)
Two hours after mealsunder120mg/dl (6.6mmol/L)
If you can do better than this, go for it. At a minimum, The American College of Clinical Endocrinologists recommends that people with diabetes keep their blood sugars under 140 mg/dl (7.8 mmol/L) two hours after eating.
When you achieve normal blood sugar targets, you can start cautiously adding back carbohydrates, making sure to test after each meal. Stop adding carbohydrates as soon as you get near your blood sugar targets.
Recent studies have indicated that your "after meal" numbers are those most indicative of future complications, especially heart problems.
Step 3: Test Test Test!Remember, we're not in a race or a competition with anyone but ourselves. Play around with your food plan. Test, test, test! Learn what foods cause blood sugar spikes and what foods cause cravings. Learn which foods give you healthy blood sugars.
No matter what anyone tells you, if a food raises your blood sugar over the targets you are aiming for, that food should not be part of your diabetes food plan. Your blood sugar meter will tell you what the best "diabetes diet" is foryourbody. Use it and regain your health!
More on the food to avoid coming ur way shortly.

Hope alive... Meanwhile i'll advice everyone to go to any nearest clinic and av a knowledge of ur bp and blood sugar level and for d meantime give up d eating of certain foods no matter how tempting. It is a sacrifice u'll be grateful to ursef for

The way d sun is shining here in makurdi with plenty muscles eh? I doubt if d moon go fit get liver come outside come challenge am

MEANWHILE IMPORTANT NOTICE TO ALL APPLICANTS:
1. Please be aware that no date has been set for the aptitude test. Test date will be announced as soon as it is confirmed.
2. New Applications closes on 27 October 2013, however printing of acknowledgement slips will be available even after the closing date. We urge you not to panic if you are unable to print your acknowledgement slip right away

After d test @ Makurdi centre the RSM and some candidates entertained us to some Gobe and Skelewu dance. We were then told to check dailies on the 4th of Nov. for list of successful candidates. But me i juz d wonder why they said ppl are allowed to communicate answers o. The tin be like group paper presentation abeg
Formality of d highest order. But who d deceive who? NAIJA

Dannyvoltron: Airman check your private part ke? Hope you no be woman? At dis stage dat's called sexual harassment

Intimate harassment? Abeg mod i used d real term o. Why you come change am na?

Oncovin: @ gallant mimzy do we need to go wit photocopies of local govt atestatn, aknlgment card, parent atstn form, leter of good xter along side other credentials? Secondly d screenin does it involve examinin one's prvate part because for those of us dat did in kd yesterday one open teeth airman examined our private parts & i neva hear anybody mention something like dat on dis thread since o. Make una let me know b4 i go sue dat airman o

Airman check your private part ke? Hope you no be woman? At dis stage dat's called sexual harassment

Onward together. Wish everyone success

Melvin fa?

Go to ur centres dressed clean and simple. Carefully go thru ur photo card and bring everything u're required to. Show up only at the centre where you filled on your form during your application. A list of all d applicants who chose a particular screening zone will be compiled and applicants will be screened state after state wit applicants from d host state usually coming last. So i advice everyone to be present during the first day to gather all necessary information and to know when their states will be screened. Good luck

Yes it is nude enough. Nothing hold d upper part of d dress o. Any little 'praa' everything go show

And beer does even worse. There are more 'eternally' pregnant men than women these days

Girl you too Fine. Na who born you?

Ermm! Wat about dat Soundcity presenter na? Adams Ibrahim abi? D babe don gangster recently and i go say Vector too gentle for d new Chidimma wey i d see o.

Stegomiah: This news is false, he is yet to be released, it is his co-abductor that was released.

Co- abductor ke? Fed Govt and ASUU una d see ba?

But how can you work on your weight like dis? Dis is terrible. Don't you want to be acting Lolo again? Dis is definitely end time things. Moderator abeg hand me my ban

After last night's challenge, i hear both factions of the party are now sharing face shields and hand gloves to their members. The tin go soon end for royal rumble

Am not in defence of anybody cuz only God knows the truth. But i was checking her wall on Facebook and found out that this letter was actually written on the 1st of July whereas her confession was made public on the 2nd of august which was a month after. Now the Op here made it look like the letter was recently written without stating real facts. In my opinion, looking @ the letter and her other numerous updates, i feel this lady must av struggled to keep alot inside which she couldn't hold back anymore- Only God knows the truth. All we can do is to encourage both parties to seek the face of God "even if the story is not true" atleast for the scandal it has created. Let's not pass harsh comments on issues we barely know nothing about as this may cause more harm if the lady is truly going thru hard times dealing with the situation as i see some ppl saying she's only trying to get famous. May God help us all. Thank you

Indifferent: This year's BBA was very erotic. Going 4 next year's own with a carton of Gold circle

hahahahahhahahha... U wan go sell am?

Soma Naeto: if revenge is sweet while does it live a bitter taste. As a man i will not hit her or do anything funny but i will give her 4 months suspension.she will live my house and stay with his parent for the suspension.peace

That 4months fit be technical training o.. Next time e go be Triple Threat match. Her against you and your mum. Calabar women especially no de loose for this kind match

Reality dey different from film tricks o...

gluv01: ok cool...This should help them reconcile since they felt comfortable online, they should also manage comfortably themselves and close the court case.

Na confirm Illuminati... Last year Keagan was d chosen one and he had dat thunder strike hairstyle all thru... If u need more facts watch d show and see how they freely talk about sex and alcohol and who would in their right senses if not under satanic influence av sex wit a stranger u might neva meet again?

Bad news everyday.
In my opinion all dis would stop if the military is given a free hand to instill fear in the ppl

kenny1795: dx z risky

But it worked for me..
Check www.fanbies.tk for more info

divinegiftmodel: bros we de ur side. tel us how to enjoy wit. u

Simply recharge ur phone with #100.
Then dial *104# which is the subscription for one day 10mb data plan... Do not use d 10mb to browse until after 24 hours.
Dial *559# to check ur data balance after 24 hours and u'll see a data balance of 10024mb

Mtn na thief but as a naija guy i sabi catch thief...
I subscribed to d pulse enhance and they were not giving me my 5mb.
I call customer care taya.
I read somewhere how i can subscribe for 10mb and leave it for a day and it would change to 1GB.
I tried it and it worked.
It's to last for one month.
Mtn should catch me if they can.
Me no d kuku load my mtn line

The post is very true...
Am a nice guy and i don't regret it...
Cuz i know dat older women love nice guys..
So i ain't gonna change my personality for nobody...
When it's time I'll av d woman of my dreams for who i am

Ibanga p: Hmm, everyone seems to be 'blasting' eachoda in d national team circle these days. I jus hope there won't be too many casualties in d aftermath of d blasts.

lol..... Guy no fear... No be bomb blast

For me it doesn't matter d day or occasion... I look good always cuz u neva might know......