₦airaland Forum

Viking007:
Errm, there is nothing below.

oops, my bad.

here it is

Viking007:
I've been working out for close to 2 months now, well not like everyday, sometimes your job can drain the life out of you & you "relax" for 3-4days.

Did you workout like everyday for those 1yr 7 months? Or what was your schedule like? You used a standard gym or one of those road side cement stuffs? Or you have your own in-house gym?

How is it possible to get this your physique without supplements in Nigeria where 90% of our daily foods are junks? Well, since you said no supplements, biko kindly share what you eat o. If possible create a menu.

i normally workout 4-5 times a week

i seldom visit standard gym, i have my own in-house gym

Foods......(thinking)

i think my little article on bodybuilding attached below would help you more.

funmisticqueen:
if that is what they tell you, believe at your own risk

your opinion though
suit yourself

niggi4life:
how can a body builder say he doesn't have a diet.. so hilarious.. I'm so done with you OP

Do you have a problem.

have you met me before??

please don't bring your life frustration on my mention.

Good Day

Bootybuttchic:
alright thanks alot...i dont dk all those....can u describe a routine....for abs

we have many abs workout you can do. you can google them.

but the most effective ab excercise i usually do is incorporated pull ups (raising your legs to and fro while hanging on a pull up position).

As a lady, i don't know how you can do that particular excercise.

Nowenuse:
Kudos OP!

Like many have said, you could have shared some before pics in order to inspire those of us who have a similar goal to be inspired.

Ignore the negative posts and comments of all the haters around.
Many use the excuse of financial hardwork to excuse their lazy assees. Who said one can't look very fit and sexy and still successful?

Nice job OP.

Please some questions for you.

1, How many months exactly have you been on this journey?

2, Do you take supplements? Whey protein? amino acids ? If yes, please which products?

Thanks for your responses.

1. It should be a year and 7 months now.

2. Hard to believe but true. i dont take supplements.

funmisticqueen:
face porprtional to body(failed) he looks like a teenager on steriods

have you heard of baby face

so a teenager can't achieve that result??

SMH

Bootybuttchic:
hello mister....please what routine made you lose body faf percentage and also have abs...please share...thank you

ohh, i forgot. you are a lady.

if you want to lose fat, especially for ladies. here is my advice.....
Stop taking junk foods, drink water instead of juice etc.,

make your workout a little bit intense like resting just 90 seconds between sets.

they are a lot others. but for now, that will do.

Bootybuttchic:
hello mister....please what routine made you lose body faf percentage and also have abs...please share...thank you

Let this little pdf do the talking.



download the attached

coachy777:
If you dont mind, show how you were before the work out.

unfortunately, i'm not with one at the moment. i'll do that when i travel home.

but for sure i was damn skinny and lanky.

Lucasinho:
Nice one @oP


All these female monikers must be using Mr. CUCUMBER on themselves right now.....


Can You be my Bouncer....

if the pay is good, why not.

silkytouch:
I would say you are jealous, but why would you be if you don't know the OP personally?
Playing down his achievement because you cant do it. Do you know what it means to workout everyday for 365 days?

He should even have achieved more within that time.

It is laughable when people call you jobless because you choose to exercise and look good and I ask, how many of you calling him jobless are better than him financially?

OP kudos, No pain, no gain.

thank you for the encouragement bro.

it's just laughable when people who haven't met me in person say it's photoshop.

by the ways. i'm an aspiring model, you can holla me on whatsaap if there is any job available.
08160317914

niggi4life:
My Brother! Except he had been consistently working out before. he won't get that in even 2 Years. Ask Body builders in the house how long it took them to be FULLY RIPPED!! Even Flavour, Psquare, etc are not as big as this( and they have been body building since)

I have been body building since 2007 ( Though on and off) and yet fully ripped.

Thank God, you are a bodybuilder.

now may i ask. hope you are aware of the body types. something like endomorphs, ectomorphs e.t.c.

niggi4life:
Sometimes, Some people just dont know how to go about with LIES.
1. There is no way you can get that body in one year, except you are on anabolic steriods and other mad ass suplements

2. This is a total waste of time doing PHOTOSHOP all because you want people to commend you

3. Stop fooling yourself

when i see PHOTOSHOP i just laugh.

and you say no one can achieve that within a year??

you are just ridiculous.

let me put it to you straight. that aint photoshop.

Obas101:
Nice.. If i may ask how is your daily workout routine like (brenchpress, coiling,crunches etc.. with the no of reps, also the duration of workout). Also how many days in a week do you work out. lastly, how do you go about your diet (what meal plan do you follow)

Workout routine: mostly compound excercise.

No of Reps: 10-15, depends on the workout type.

Duration: 1 hour Max

diet: Don't have one. but i do avoid fatty foods though

adontcare:
Body builders with muscles don't trip me because they are weak in d oda room

my door is open you know.

you can come visit for a few drinks

kushercain:
Op u try kudos
Ppl like us no dey do press up
As long as preeek still dey press up

donbachi:
i doesn' bite ur kinds

Ok, if you say so.

As long as small thing go reach my side

912:
You mean you can't see that it's photoshop? Can't you see that the head is smaller than the body and the neck is too big and muscular for that face?

photoshopped, seriously??

quite hilarious, check my dp if you doubt.

Tamarapetty:
Op, do u have light in your area? I want to charge. Innocent charge oh

of course yes, even if dem take the light. i go on generator for you

IamPlato:
...


Great Work.


But That Your Second Picture, You Look Like A Statue Craved by An Amateur

carved by an amateur

Ayam not understanding o

donbachi:
Thank God,i don see who go follow me.go collect my money,wey one guy dey owe me 4 d past 3years....my guy,abeg gada ur men.next week we dey ball in d guy crib.

LMAO.

i no get head wer dem go use bottle disfigure.

kingxsamz:
Nice...I think you're OK like this.
Pls don't go beyond that.
Anyways , when did u actually start?

i'm not intending to though.

Early February, 2017 was when i started working out.

Uglymugg:
OP, good job on looking fit, but you don't have that "suitcase hand look" cause you're ignoring your back.

will try to work on that. Thanks.

kense88:
Quite impressive. Whats your body weight ?

i've no clear idea how much i weigh though. but i'm 6'3 in height.

obrigado080:
Good.
Also ensure you build ur financial muscles too.

LOL, LMAO.

working on that though

pansophist:
-Body fat percentage low (passed)
-Triangulated jawline (passed)
-Defined muscle in proportion (passed)
-Positive canthal tilt (passed)
-Smooth and youthful aesthetic (passed)
-Six packs definition (passed)
-V-shaped torso (passed)
-Zigomatic bone potrusion (passed)

Lower body was not shown, so I can mark on that. As a fitness, I commend your hardwork. E no easy.

I doubt you could achieve this kind of musculature in Nigeria with the irresistible food and ubiquity of structural impediment that inevitably handicapped such laser focus dedication. Nice physic though, let the ***sy rain

Kudos

i had to check the dictionary on some of those words @bolded.

Thanks for the Review Man. Appreciate

Started Working out early last year.

My Progress So Far..........

so for just 5000 naira?

SMH

op where is the beautiful.

all i'm seeing is bleaching afonjas

bigtt76:
Nor bi hin wife again?

the thing tire me o!! CONJI NO GET SENSE I SWEAR