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You've probably heard the term "emotional baggage."

It's sometimes used to describe the phenomenon of carrying past trauma or so-called negative experiences through life, relationships, or a career.

You may see this reflected in someone's posture as if they're carrying around an unbearable weight. It may even prevent them from moving forward in life.

Everyone carries unprocessed emotions from experiences. to some degree. However, emotions that aren't dealt with don't just go away.

They can affect:

* the way you think about yourself

* how you react to stress

* your physical well-being

* your relationships with others

After all, emotional baggage gets its name from somewhere, right?

Let's unpack the layers of how and where emotions get stuck, so you can release what's weighing you down.
What does it mean to have 'trapped' emotions?

Perhaps you've heard of people crying during yoga, massage, or acupuncture treatment because of a tender spot that, when activated, appears to lead to an emotional release.

Though some may refer to trauma being "stored" or "trapped" in the body, that isn't necessarily a scientific way to put it.

However, the symptoms of traumatic stress can manifest physically.

This may be because the brain associates this area with a particular memory-often on a subconscious level.

Activating certain areas of the body may trigger these memories, according to Mark Olson, PhD, LMT, the owner and director of the Pacific Center for Awareness & Bodywork.

"Emotions are constantly being generated-subconsciously or consciously-in response to the reactivation of memories or unsatisfied goals," Olson says. "The touch to X area is simply a reliable stimulus to reconstruct the pattern associated with that traumatic event."
Touch may bring up emotions, or a memory may create sensations in a particular area of the body. While this is usually associated with a bodily location, Olson believes that everything is happening in the brain.

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Cc
Dominique
Sissy3

If you ever interview job candidates, you need a Non- Negotiable List. This list is used during the interview process to help identify "warning signs" that candidates aren't a good fit for the organization or position.

When a candidate shows one of these warning signs, he or she is no longer considered as a potential hire.

We used a Non-Negotiable List quite effectively at my old company, curbing our turnover by over 90% in one year.

The genesis of the list were the many occasions where on the heels of a new employee not working out (fired or resigned), one of the interviewers would say something like "You know,when I interviewed him/her I noticed he/she... (Fill in the blank with any of the items on the list below.) When it comes to interviewing, trust your gut.

This list will help you start creating a list of your own, using warning signs for behaviours that clash with your company culture.

1. Could not look me in the eye.

2. Could not answer the most rudimentary questions succinctly and directly, but instead provided a wandering and vague "answer."

3. Did not show up to the interview on time and appeared not to have a legitimate excuse.

4. During the first conversation/interview, asked about how many vacation days or work breaks were allowed.

5. Did not know what the organization does and/or what my job function was.

6. Bad-mouthed their current or last boss/employer.

7. Exhibited a high degree of drama when discussing their current or past employment experiences.

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Leave any questions you have below

meobizy:
Meh. I’ll keep buying instead.

It's easier to buy but this kind is profitable when it's a business

Jeon:
Hello.

Hi

At this rate will people still buy iphones

In an attempt to encourage users to upgrade to newer iPhone models, Apple raises the cost of replacing an out- of-warranty iPhone battery. Apple has indicated it will increase the service fee cost for replacing a battery in an older iPhone handset, so users of those devices are being urged to replace their batteries immediately. Apple announced by adding a paragraph outlining the price increase to its website for iPhone battery replacements.

The webpage states, "The current out-of-warranty battery service fee will apply until February 2023. Effective March 1, 2023, the out-of-warranty battery service fee will be increased by for all $20 iPhone models prior to iPhone 14."
When purchasing a new battery from Apple, an iPhone 13 owner would have to pay $69. The tech giant will charge $89 starting in March. Older iPhones, some iPads, MacBook laptops, and some international markets will all see increases in battery prices. All iPhone 14 battery replacements are covered by warranty and are therefore free of charge if necessary. But after a year from the date of purchase, when iPhone 14 handsets start to lose their warranty, Apple will charge $99 to replace the battery.

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Why spend a fortune on perfume or cologne when you can make your own for cheap? Brand name perfume/cologne are costly why spend that much when you can create your own fragrance with vodka and essential oils?

Instead of wearing a fragrance that everyone else wears, you can make your own unique blend. Your own aromatic creations also make a thoughtful gift.

Step 1: What You Need to know

Ingredients:

* Vodka (the higher percentage of alcohol, the better) or Everclear if you can get it

* Essential oils*, fragrance oils**, infused oils, even flavour*** extracts (make sure it's pure) such as vanilla extract
distilled or spring water

* glycerine (this can be found in pharmacies)

You can also make your own perfume oil.

**Fragrance oils are synthetic and are less expensive than essential oils.

***Quite a few perfumes use food flavours in them, so extracts are an easy way of incorporating them into your own creations.
Sterilize the bottles and jars in the dishwasher, especially if you are reusing bottles. They need to be clean and sterile.

Step 3: Add the Alcohol

Measure 1/4 cup of vodka/Everclear and pour into jar.
This is where the magic begins...

Add approximately 25 drops of essential/fragrance oil.

* write down the oil and the number of drops Take the next scent and repeat as above until you have added the approximate number of drops. Feel free to add more or less to create the desired fragrance.

If you are just starting out and don't know which scents to try. You can divide the alcohol into smaller volumes and try different combinations, experiment, be creative, and have fun with it.

Once you are happy with the fragrance that you've created, it is time to let it age. Place it in a cool dark location for a minimum of 48 hours, up to a month.

Now that the fragrance is ready, it needs to be diluted.

• Add 2 tablespoons of distilled/spring water. If you are making a perfume spray, add more water.

• Add approximately 5 drops of glycerine; this helps preserve the fragrance

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If you have any questions just leave it below

Preciousgirl:
I am highly convinced that my boss is interested in me
I can't imagine that my boss left his office yesterday to my office and sat before me. He was jittery all through his convo with me and it wasn't work related. He told me he has a surprise gift for me

Is this also not a clear sign?
Also, as a married woman, can I accept his gift?

Thank u

It's alright to accept his gifts but you have to establish clear boundaries with him and make him realize that you are a married woman do not be too friendly with him

Weekend jobs can be undertaken for a variety of reasons. You may be a student looking to support yourself through a degree or gain valuable work experience, a stay-at-home parent working weekends to boost the family's income, or someone looking for additional work alongside existing employment.

Whatever your reasons, there are now more options than ever. Traditional roles of the past, such as hospitality and retail, have been supplemented by work-from-home opportunities and the rising gig economy, where workers are hired on a temporary or freelance basis.

The most appropriate jobs for you will depend on whether you're looking for ways to make money on the side, for weekend jobs that offer maximum flexibility or to build your experience in preparation for a future career.

The following list offers 10 of the best weekend jobs around, each with individual benefits suitable for a range of circumstances.

Hospitality Work

Restaurants, hotels, pubs and clubs all receive a higher footfall at the weekend, and so demand for labour is higher then. The type of roles available range from waiting and bar staff to front of house and security.

Hospitality requires excellent customer service skills and can often be a demanding environment to work in, so it is best suited to outgoing, patient and friendly individuals.

Tutoring

If you think you have valuable skills and knowledge to share, tutoring can be one of the most rewarding side jobs for extra money. There are several options available, most of which do not require a formal teaching qualification, though you will need to prove suitable knowledge of your chosen subject.

Online tutoring networks, such as Superprof, allow you to register as a private tutor, set your rates and choose face- to-face or online tuition. Alternatively, you could make tutorial videos and upload them to a digital learning community like Skillshare.

Freelance Work

If you're looking for ways to make money on the side while building a professional portfolio, one of the best weekend jobs is to offer your skills as a freelance service.

There are many skills commonly sought on an ad-hoc basis, such as copywriting, proofreading, graphic design, digital marketing. photography, and web design.

Websites like Upwork and PeoplePerHour allow you to pitch for advertised freelance opportunities. Earning potential for beginners is generally quite low, but the more experience you gain, the more likely you are to land the higher-paying jobs.

Like this article if you've found it useful if you have any questions just leave a comment below
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Afrobeats have been growing in popularity, especially on the international scene. In August 2022, popular Nigerian musician Rema and American songstress Selena Gomez collaborated on a remix of Rema's hit song "Calm Down". The video for the song was released later in September and has already acquired over two hundred and eighteen million views.

The song was originally released in February of the same year as a single from Rema's debut studio album, Rave and Roses. The sixteen-track album featured songs like Soundgasm, Hold Me, and Mara, amongst many others.

The Billboard Global 200 and the Billboard Global Excl. U.S. chart, which ranks songs based on their streaming and sales activity across 200 different global territories, has ranked 'Calm Down' as the No. 1 song on the charts right now.

Let's talk music get the latest updates about music on our channel you can follow us at https://instagram.com/dyshmedia?igshid=YmMyMTA2M2Y= on Instagram

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A not so common practice used to subside Anxiety is blowing on the the thumb does this work for you if not what ways do you use as a remedy to anxiety?

Intense, excessive and persistent worry and fear about everyday situations,that is the simply anxiety.It happens in our day to day life practically everyone gets anxiety.

It can be normal in stressful situations such as public speaking or taking a test. Anxiety is only an indicator of underlying disease when feelings become excessive, all-consuming and interfere with daily living.

Anxiety can not be gotten rid of completely it happens according to the situation at hand.
So here are 10 natural remedies for anxiety;

1. Aromatherapy

Aromatherapy is a holistic healing treatment that has been used by humans for thousands of years. The practice uses natural plant extracts and essential oils to promote the health and well-being of the mind, body, and spirit. Its goal is to enhance both physical and emotional health.

Aromatherapy benefits are Read More
Join our Wellness community and find out about different ways to take care of your body

What do you think is the most shocking thing in the book

ReviMor:
Great movie! 10/10. I really liked it.

Yeah it was great but was this one better than the part one

It's 2023, and we're still talking about Britain's most controversial royal family. We thought we had heard enough about Harry and Meghan in their Netflix documentary.

We thought we could imagine the rest with the incredible portrayal of the Windsors in Netflix's The Crown, but there's so much more.

If you haven't been up to date with the Windsors, then check out our previous articles on the TV and film lounge.

So, get your teacups ready because we are spilling all the hottest tea fresh from the Duke of Sussex, Prince Harry, in his controversial memoir, Spare.

Harry and William Didn't Want Camila to Join the Royal Family:

Everyone fears the evil stepmother, and we mean everyone, including Prince William and Harry. In his memoir, the royal expressed how he told his father, King Charles, not to marry Camila for fear of her becoming the wicked stepmother.

In the book, Harry wrote: "I recall.....Read more

Before you start making lifestyle changes, think about your motivation for doing so. Is it saving for your first home? A holiday? Paying off debt? Having a set financial goals that matter to you will make you more disciplined to reach your goal!

When it comes to saving money, you may think taking a drastic step, moving house/selling your car) will help you save the most. However, most of the time, this is not the case. It's the little amounts which we spend that add up and leave you not being able to save as much as you would like to.

Here are some changes which you can make to your lifestyle which would make a huge difference to your savings in the long term!

Read more

If you have any questions on investment you can leave it below

Olodo24:
9/10. I could be a bit sentimental. I don't love woke shit or just big dramatic stories. To me, the entire production is what makes a good movie, not just the script

I completely agree when viewing the movie I could feel how much effort was put into making it the actors themselves were brilliant no wonder its breaking box office records,what's your favorite part of the film?

Fitzgeraldjonsa:
Hair coming out of your nose doesn't look good when your grandfather rocks it, nor does it look good on you! This beauty trend is an abomination and should never see the light of day ever again. But you can try this beauty trend if you are into weird beauty trends. Rebaid.com

Its definitely a beauty trend that's not admired have you heard of the latest beauty trend now there's been more demand for surgery to remove face chins so the face can look more round

If you have any questions leave your comment below

There are so many beauty trends out there there are even ones that you can make yourself at home.

some people believe that using locally made products is safer than using the industrial made one.Some even go as far as making it
themselves.

Do you know that you can make your own body cream?
Yes you can but what are the implications of some of the things used to make beauty products whether its natural of foreign.

Find out the truth they don't tell you on [urlhttps://instagram.com/dyshmedia?igshid=YmMyMTA2M2Y=]Dysh article [/url]

Join our All about black skin Group chat as we share beauty tips and tricks

Olodo24:
I'll watch anything from James Cameron. I love him that much. No one does VFX like him

Yes I agree his movies just gets better and better how would you rate it?

What kind qualities do you look out for in a partner leave your comment here

Often I hear people complain about all the right things they are doing during dating and even beyond into a more exclusive relationship, but just don't feel like their efforts and enthusiasm towards their person of interest is being reciprocated in a positive and enriching way.

They wonder: Why do I always have to call first? Why must I always drive the conversation? Why must I always make all the effort?

If these questions are all too regular and familiar to you, then, sadly: "They Just Might Not Be That Into You!" Blunt, but true.

Today, I want to be blunt to be kind. I want to discuss some red flags that suggest your person of Interest is not ready for the type of commitment you seek and deserve.

Checkout the article at link for article

What's one of the greatest challenges you've experienced looking for a job?

No, this is not some ineffective, wishy-washy, woo-woo solution to a tough business problem. Understanding the link between your ability to stay present in every moment is critical to achieving the results you want and having the type of impact that you seek in business, your career, and your personal life.

As always, elite athletes are a source of inspiration when looking to perform in a way that achieves results. In the face of challenges, pressure, judgement, and expectations, they are able to focus 100% of their energy to stay focused and engaged on the task at hand to create the results that they desire.

However, in order to be able to be fully 100% energetically engaged in what you are doing to reach peak performance, just like elite athletes, it is important to address the two significant and common things that hold high-achievers and leaders back from consistently hitting their greatness:

Find out about the 2 Things Holding You Back


And No it is not a book!

Olodo24:
I enjoyed every bit of it. The film is a visual spectacle. It's very long though

Yes it is long but watching it you might forget how long it is if they make a part 3 would you still watch it?

Have you seen Avatar the way of water ? what's your review on it?

In 2009, a director named James Cameron set out to create a nearly three-hour-long film about blue alien creatures in a war with humans for dominance over an alien planet. Now, thirteen years later, Cameron is at it again. But is it too late for this film to be released? Do people still want what Cameron has to offer, and is this movie even worth the watch?

which of these sickness is more of a threat in your city?