₦airaland Forum

2Ballz:
Just do and keep to this for the moment :
1. Maintain a diet low of sodium in any form( reduce use of table salts for an example)

2. Maintain a diet low in high cholesterol and fat composite(reduce use of dairy products for an example)

3. Maintain a low body weight if at all you are having a high body mass.

4. Put a stop to tobacco/nicotine use. No smoking.

5. Reduce use or intake of alcohol and alcoholic drinks and beverages.

6. Avoid a sedentary life. Be active and stay up working and walking as fit necessary.

7. Maintain a properly prepared balance diet both for to keep the body healthy and in pleasure.

Thanks alot Doctor for these suggestions. I will surely try to adhere to them

2Ballz:
At this stage, it is highly prehypertensive and almost can be solved by simple modification to controllable factors. To hear from me, I would be happy to know what you have done so far to this.


What have you done so far?

Actually I have not done anything so far.

I came to learn that I am having high Bp on two occasions when I went to see a doctor for a different health issue. It has been a norm in the hospital to measure the weight and bp of every patient.

Hello Doctors in the House. My BP reads 140/100
I am less than 35yrs , please how do I maintain this high BP issue.
Cc 2Ballz

Well, I first of all heard of Nairaland during my E-commerce lecture on how sites generate their revenue.That was in 2011/2012.

In 2013 , I was searching for NYSC 2013 Batch A news on Google. Suddenly, I found a nairaland thread by YoKiti, Ogbeche77 ,etc That was how I registered on NL.

I dont think there will be any reRun.

Supreme Court has already declared APC votes as void votes and therefore they don't count.

Void votes are entirely different from cancelled votes that led to re#run in Osun, Sokoto, Bauchi,Adamawa, etc

In Sokoto the number of total void votes was greater than the margin between PDP and APC, since neither the electoral act nor the constitution was breached the PdP candidate was return elected having satisfied the requirements of the law and scored 25% of the VALID VOTES CAST in 2/3 of the LGs of Sokoto.

Dr Bello Matawalle will be returned elected and all PDP State and National Assembly candidates

RIP Hungerbad
Sir you are indeed a Legend and a great icon of hope to all.

Since the sad news of his demise I read hear yesterday, what annoys me more is some myopic peoples' comment attacking him for supporting PRESIDENT MUHAMMADU BUHARI.

Politics or democracy as a whole entails freedom of association,speech ,etc. You don't label everybody that supports party A or B or candidate A or B to be foolish or whatever derogatory names you do label him or her.

Just like there is never a Hausa Fulani or Igbo Political party so also there is never Muslim or Christian party. According to the Constitution of the Federal Republic of Nigeria Nigeria is a SECULAR STATE.The Constitution is Neither from the Holy Bible nor the Qur'an. There are Muslims,Christians, Traditionalist,etc in every political party.So you don't label anybody supporting any political party as an enemy of the state or the masses.Everyone has his own views of frame of reference why he supports party A or B. We should learn to respect peoples views.

Even in advanced democracies like US there are Republicans and Democrats living together and working together even in the parliament for the progress of their country.

RIP HUNGERBAD

OfoIgbo:
I am not fooled by this judgement. This is just a ploy by the acting CJN to make him appear fair, so that he will remain as the CJN and possibly be allowed to sit in judgement on the case that Atiku will eventually bring to the supreme court. This is where he will do his hatchet job of awarding Buhari the legal victory, that will authenticate his presidency.


I hope PDP strategists are deft enough to follow my logic on this. This is just a game plan. Award PDP a state, and give APC the country, while at the same time, making the acting CJN seem straight-forward. Don't fall for this oldest trick in the book

Are you related to FFK or Reno Omockery?

This indeed victory for Democracy.

I am Pro-BUHARI but it is crystal clear that there wasn't any Primary Election in Zamfara. Yari only filled the positions with his boys.

God bless Ag CJN
God bless PMB/PYO
God bless Federal Republic of Nigeria

This is indeed Sad and Very tragic.

One of the greatest contributors to politics section and a great phliantropist.

You will surely be missed here greatly.

May God grant his family and relatives the fortitude to bear this irreparable loss.

I suggest that Nairaland immortalize him by Creating a Section after his moniker HUNGERBAD, where fellow nairalanDers can help those in need(truly in need) with jobs, settling hospital bills,rents, research materials, business ideas, etc cc Seun Ishilove Lalasticlala Mynd44


RIP HUNGERBAD

God bless you Asisat.. Where can I collect my share ;DGod bless you Asisat.. Where can I collect my share

Chaiii N15B
Lets do small Mathematics
Let t be equal to the total no, of donkey skin in each container
t + t => 15B 2t=>15B t= >N7.5B
Assuming each container contains 10000 donkey skin 10000ds=N7.5 x 10^9 10^4 ds=N7.5 x 10^9 therefore 1 ds= N7.5 x 10^5 1 Donkey skin =N750,000
When a full grown donkey is less than 50k in my village
chaiiiiiiii see figures padding

Bukola Babes Wikki Tourist FC Taliban Ngulde Warriors Tontoh Dickeh FC Regina Ned United

hhhhh someone called him a Genius lols
Some Universities gave admission with 120 as cut off in 2017

Congratulations, Hajiya Pharm Hannatu. Best wishes and Allah's guidance Ma

Bad belle no good ooo

You people should appreciate the efforts of His Excellency PMB in giving Youths and Women opportunity to serve this great nation

[quote author=Princecharlesma post=78313737][/quote]Go to https://gmail.com click sign in Enter ur email address princecharlesman1999@gmail.com
And Password ,then check ur inbox , you will see ur slip

faithfull18:
Hi, kindly call/whatsapp me on 08066832610.

Ok

faithfull18:
Data always available, check us out today!

Hello,I want to buy 1gb mtn data

bro4u:
Someone should better warn that guy under to stop bombarding our screens with long epistles... He thinks scrolling down is easy ni

The guy de make sense oo.. I be his fan. He is always active. Seun should give him Mod in Politics Section

wowwww Where is Messi the GOAT hhh abeg na how many minute remain for final whistle?

Chaiiiiiiiiiiii this girl Tonto lack home training ooo
See curse ,,, stupid fool

How can they transfer an Assistant Commissioner of Police to a Village/Local Government? Unless there is a big Area Command there

Ma sha Allah.
Jazakumullahu khaira to the OP and all other contributors here.
May Allah spare our lives to witness this Ramadan in good health.
May He also accept our acts of ibadat and grant us Aljannatul Firdaus ameeen
Help the poor and the needy in your various communities.

etech:
check the DVD ROM might be bad, but wait is it all the USB port that cant see the DVD ROM

i have tried connecting Usb flash drive via all the ports and work perfectively. Yes all the ports cant see the DvD ROM

etech:
which version of windows do you have?

My Windows 7 Sp1 mini Computer doesnt detect external Dvd rom. Any solution pls? It doesnt appear on disk managment and my computer as well

Adanairaland:
Omg!! She is beautiful

You are beautiful

ncpat:
Chat me up on WhatsApp 08065942445 or call

ok, thanks. I will do that

ncpat:
Go to settings in your premiere pro you will see the device there

Ok, but I have gone there is not showing. It is not there. Device offline

Hi

Hello; Please I want to buy Ellion DVR 530S Multi-region Capable DVD +RW Recorder
REMOTE CONTROL

GioneeOnline:
go to settings then security then guest mode then you deactivate you must have mistakenly activate the guest mode

Which Gionee Android phone can I get at 30-35k ?

Groundnut oil producing state...hhhh

pazienza:
Aiyegbeni is from Edo state, while Ighalo and Osimhen are from Edo state too. Is it coincidence that he is praising and recommending the duo?

Anyway. I agree with him on Ighalo, but not on Osimhen. Scoring against some underage Libyan farmers doesn't make one a good enough striker for the senior team.

hhhhhhhhh Underage Libyan farmers