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Wow


https://www.youtube.com/watch?v=zGk0X6mAK4U

Hmmm

Nigeria

Hmmmm , take this to the western world, because for naija everything na by spiritual way

Nigeria my country .... nawa ooo


https://www.youtube.com/watch?v=bqNvGYlucEs

Hmmmm oyibo man how far na

https://www.youtube.com/watch?v=bqNvGYlucEs

Chia seeds are among the healthiest foods on the planet.
They’re loaded with nutrients that can have important benefits for your body and brain.

Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint.
Chia seeds were an important food for the Aztecs and Mayans back in the day.
They prized them for their ability to provide sustainable energy. In fact, "chia" is the ancient Mayan word for "strength."
Despite their ancient history as a dietary staple, chia seeds became recognized as a modern-day superfood only recently.
In the past few years, they have exploded in popularity and are now consumed by health conscious people all over the world.
their tiny size, chia seeds are one of the most nutritious foods on the planet. They’re loaded with the following nutrients.

1 Fiber
2 Protein
3 Fat
4 Calcium
5 Manganese
6 Magnesium
7 Phosphorus
8 They also contain a decent amount of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2.

HEALTH BENEFITS INCLUDE

1. High in Quality Protein
Chia seeds contain a decent amount of protein.
By weight, they’re about 14% protein, which is very high compared to most plants.
They also have a good balance of essential amino acids, so your body should be able to make use of their protein content
Protein has various health benefits and is by far the most weight loss friendly dietary nutrient.
A high protein intake lowers appetite and has been shown to reduce obsessive thoughts about food by 60% and the desire for night time snacking by 50%
Chia seeds really are an excellent protein source — especially for people who eat little or no animal products.

2. Help You Lose Weight
Many health experts believe that chia seeds can aid weight loss.
Its soluble fiber absorbs large amounts of water and expands in your stomach, which should increase fullness and slow the absorption of food
Several studies have examined the soluble fiber glucomannan, which works in a similar way, showing that it can lead to weight loss
Also, the protein in chia seeds could help reduce appetite and food intake.
Though adding chia seeds to your diet is unlikely to cause weight loss on its own, many experts believe they can be a useful addition to a weight loss diet.
A weight loss diet is about more than just single foods. The entire diet counts, as well as other lifestyle behaviors like sleep and exercise.
When combined with a real-food based diet and a healthy lifestyle, chia seeds may definitely help promote weight loss.

3. High in Omega-3 Fatty Acids
Like flaxseeds, chia seeds are very high in omega-3 fatty acids.
In fact, chia seeds contain more omega-3s than salmon, gram for gram.
However, it’s important to keep in mind that the omega-3s in them are mostly ALA (alpha-linolenic acid), which is not as beneficial as you may think.
ALA needs to be converted into the active forms eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) before your body can use it.
Unfortunately, humans are inefficient at converting ALA into these active forms.

4. Lower Your Risk of Heart Disease
Given that chia seeds are high in fiber, protein and omega-3s, they may reduce your risk of heart disease.
A few studies show that chia seeds significantly reduce blood pressure in people with hypertension, which is a strong risk factor for heart disease
Overall, it’s possible that chia seeds may benefit heart health, but they probably won't have a major effect unless accompanied by other beneficial lifestyle and dietary changes.

5. High in Many Important Bone Nutrients
Chia seeds are high in several nutrients that are important for bone health.
This includes calcium, phosphorus, magnesium and protein.
The calcium content is particularly impressive — 18% of the RDI in a single ounce (28 grams).
Gram for gram, this is higher than most dairy products. As a result, chia seeds may be considered an excellent source of calcium for people who don't eat dairy.
However, chia seeds also contain phytic acid, which reduces calcium absorption to some extent.

6. Reduce Blood Sugar Levels
High fasting blood sugar levels are a typical symptom of untreated type 2 diabetes.

Joint pain and stiffness are common complaints doctors hear from patients. Arthritis is a common problem that can lead to joint swelling and pain. “It’s really uncomfortable and it’s something that people experience and live with daily.”

There are natural things patients can do to minimize the pain without taking medication. “The foods we eat can increase the inflammation levels in our body so therefore, if we are able to follow an anti-inflammatory diet with antioxidants we can help control some of the symptoms of arthritis and inflammation,

Onions aren’t just flavoring to your favorite dishes. They are low in calories, have virtually no fat and are loaded with healthful components that fight inflammation in arthritis and related conditions.

Onions are also one of the richest sources of flavonoids – antioxidants that mop up free radicals in your body’s cells before they have a chance to cause harm. One flavonoid found in onions, called quercetin, has been shown to inhibit inflammation-causing leukotrienes, prostaglandins and histamines in osteoarthritis (OA) and rheumatoid arthritis (RA)

According to research disease-fighting chemicals are highest in yellow and red onions, and lowest in white and sweet onion varieties. This is because Red onions have a stronger flavor than white varieties, suggesting the more pungent the onion the more powerful the health-promoting properties.

Epsom salt, a popular remedy for many ailments., also known as magnesium sulfate. It's a chemical compound made up of magnesium, sulfur, and oxygen.
Despite its name, Epsom salt is a completely different compound than table salt. It was most likely termed "salt" because of its chemical structure.

An Epsom salt provide pain relief and reduce swelling in people living with certain types of inflammatory conditions, such as rheumatoid arthritis, lupus, gout, and psoriatic arthritis.

Low levels of magnesium can ease the pain in people with arthritis. Epsom salt contains magnesium and may help the body get rid of toxins responsible for exacerbating inflammation while also reducing swelling, stiffness, and pain.

Therefor here we made a combination of this two wonderful products and the result is wow , with this remedy your joint pain is a think of the past , continue watching for details ..

https://www.youtube.com/watch?v=feMUfecuX2o&t=22s

.

Hh

Lose Weight in Just One Week With This Simple But Effective Tea


https://www.youtube.com/watch?v=mZrtFXRZ2F4

For All Joint Pain And Stiffness, Just Do This And Is Gone


https://www.youtube.com/watch?v=feMUfecuX2o

Joint pain and stiffness are common complaints doctors hear from patients. Arthritis is a common problem that can lead to joint swelling and pain. “It’s really uncomfortable and it’s something that people experience and live with daily.”

There are natural things patients can do to minimize the pain without taking medication. “The foods we eat can increase the inflammation levels in our body so therefore, if we are able to follow an anti-inflammatory diet with antioxidants we can help control some of the symptoms of arthritis and inflammation,

Onions aren’t just flavoring to your favorite dishes. They are low in calories, have virtually no fat and are loaded with healthful components that fight inflammation in arthritis and related conditions.

Onions are also one of the richest sources of flavonoids – antioxidants that mop up free radicals in your body’s cells before they have a chance to cause harm. One flavonoid found in onions, called quercetin, has been shown to inhibit inflammation-causing leukotrienes, prostaglandins and histamines in osteoarthritis (OA) and rheumatoid arthritis (RA)

According to research disease-fighting chemicals are highest in yellow and red onions, and lowest in white and sweet onion varieties. This is because Red onions have a stronger flavor than white varieties, suggesting the more pungent the onion the more powerful the health-promoting properties.

Epsom salt, a popular remedy for many ailments., also known as magnesium sulfate. It's a chemical compound made up of magnesium, sulfur, and oxygen.
Despite its name, Epsom salt is a completely different compound than table salt. It was most likely termed "salt" because of its chemical structure.

An Epsom salt provide pain relief and reduce swelling in people living with certain types of inflammatory conditions, such as rheumatoid arthritis, lupus, gout, and psoriatic arthritis.

Low levels of magnesium can ease the pain in people with arthritis. Epsom salt contains magnesium and may help the body get rid of toxins responsible for exacerbating inflammation while also reducing swelling, stiffness, and pain.

Therefor here we made a combination of this two wonderful products and the result is wow , with this remedy your joint pain is a think of the past , continue watching for details .


https://www.youtube.com/watch?v=feMUfecuX2o&t=6s

Thanks for the information, simple and straight to the point

https://www.youtube.com/watch?v=LaKNVWx5UVU

Improve your eyesight with this natural aloe vera remedy. Excessive use of technological devices and continuous exposure to free radicals in the environment are the main reasons for the increase in patients with eye diseases. Many people continue to think that these eye diseases only occur naturally due to age. Hence, most of the time they’re unaware that there are habits that can help protect their eye health. For example, we can provide our body with a wide variety of nutrients by eating certain foods that can reduce the risk of many eye diseases. In addition, there are some natural remedies whose properties strengthen the eyes while creating a protective barrier against damage caused by the sun and toxins.

Among these options is a natural aloe vera remedy. Aloe vera is great for your health and has been used for thousands of years all over the world due to its numerous benefits that have been proven through experience and a wide range of scientific studies. In today’s video, we’re going to show you another one of aloe vera’s qualities: its ability to improve eyesight. This natural remedy combines ingredients with antioxidant and anti-inflammatory properties. After these properties are absorbed into the body, they help protect and improve eye health.

Watch the video for details.


https://www.youtube.com/watch?v=42iplUf1Se4

Finger condoms offer a safe and sanitary way to engage in the form of sexual penetration known as fingering. Fingering can also be referred to as digital sex or heavy petting. Finger condoms are often called finger cots.

Fingering is a relatively low-risk form of sexual intercourse. Fingering cannot result in pregnancy as long as sperm is not introduced into a vagina via the fingers.

The chance of contracting an STI from fingering is low, but it’s possible. For this reason, the use of a protective barrier like a finger condom is a safe choice.

You can find finger condoms online and in the first aid section of some drug stores, but they are not as widely available or commonly used for fingering as gloves. Therefore check out the practical example of how to use finger condoms, it's negative effects etc via the link below

https://www.dailyhealthytips.co/2019/02/finger-condom-instructions-benefits.html?m=1

Sexually transmitted diseases (STDs) are contracted from person to person through vaginal, anal, or MouthAction. STDs are extremely common. In fact, 20 million new cases are reported in the Nigeria each year, with 50 percent of these cases generally affecting people between the ages of 15 and 24.

The good news is that most STDs are curable and even those without a cure can be effectively managed or minimized with treatment.There are many different STDs, such as:

HIV

hepatitis

chancroid

trichomoniasis

genital warts

herpes

gonorrhea

chlamydia

syphilis

scabies

pubic lice

molluscum contagiosum

lymphogranuloma venereum

If you haven’t heard of some of the above, it’s because many of these STDs are uncommon. The eight most common STDs are:

syphilis

hepatitis B

gonorrhea

herpes simplex virus

chlamydia

HIV

trichomoniasis

human papillomavirus (HPV)

Out of these eight infections, only four are incurable.

Incurable STDs

Most STDs are curable through the use of antibiotics or antiviral medications. However, there are still four incurable STDs:

hepatitis B

herpes

HIV

HPV

Even though these infections can’t be cured, they can be managed with treatment and medication.

Hepatitis B

Hepatitis B is one of the leading causes of liver cancer. Babies usually receive a vaccine against this infection at birth, but many adults born before 1991 may not have received the vaccine.

Most cases of hepatitis B don’t cause symptoms and most adults can fight the infection on their own. If you have hepatitis B, your best option is to speak to your doctor about checking your liver and your medication options to lessen symptoms. Immune system modulators and antiviral medications can help slow the virus’s damage to your liver.

Herpes

Herpes is one of two chronic viral STDs. Herpes is very common — over 500 million people are estimated to have herpes worldwide.

Herpes is spread through skin-to-skin contact. Many people with herpes may not know they have it because they show no symptoms. However, when there are symptoms, they come in the form of painful sores around the genitals or anus.

Luckily, herpes is very treatable with antiviral medications that reduce outbreaks and the risk for transmission. If you have herpes and are showing symptoms, talk with your doctor about the right antiviral medications for you.

HIV

HIV is the other chronic viral STD. Thanks to modern medicine, many people with HIV can live long, healthy lives with practically no risk of infecting others through sex.

The main treatment for HIV is called antiretroviral therapy. These drugs reduce the amount of HIV in the blood to undetectable levels.

HPV

Human papillomavirus is extremely common. About 9 out of 10 sexually active people will contract HPV. About 90 percent of these infections go away within two years of detection. However, HPV is still incurable and, in some cases, it can lead to:genital warts, cervical cancer, oral cancer
Many children are vaccinated to protect against different forms of HPV. Pap smears for women check for HPV once every few years. Genital warts can be removed with creams, liquid nitrogen, acid, or minor surgery.

Outlook

Contracting an STD, even an incurable one, can be manageable. Many are treatable, even curable, through antibiotics or antiviral medications, and some STDs clear up on their own.

With most STDs, you may not show any signs or symptoms. For this reason, it’s very important to get tested for STDs on a regular basis for your own safety, the safety of your partner(s), and general public health.

The best treatment for STDs will always be prevention. The best prevention is faithfulness or stay away from premarital sex. If you have an STD or think you might have one, speak with your doctor to discuss your options.

Read More: https://www.dailyhealthytips.co/2019/02/curable-and-incurable-stds-and-how-to.html

I'm not going to sugar-coat it: The best way to get through your entire day without your eyelids drooping is to get enough sleep at night.

Seriously, nothing replaces sleep to give you energy, most people require seven to nine hours of sleep per night to feel their best.”

Still, that's not always entirely possible But the good news is there are some quick energy-boosting tips you can try that work pretty well in the moment. Here's how to get more energy, like, right now.

1. Follow this super-specific hydration formula.

Admit it: You don't drink as much water as you could—and dehydration is one of the main reasons why energy levels bottom out.

Most of us walk around in a state of dehydration on a daily basis, and when your body is dehydrated it can make you feel tired and sluggish.
Fortunately, beverages (except alcohol) counts toward our daily intake, so if you’re not a huge fan of plain water, mix it up with juice, tea, or even broth from soup.

Not sure how much you need? It depends largely on your body size, and recommends multiplying your weight by 0.67 ounces to calculate what your daily goal should be (for example, if you weigh 140 pounds, you should aim for 94 ounces a day).

2. Choose coffee over energy drinks.

Yes, a quick jolt of liquid caffeine can definitely perk you up—but here's the thing, not all caffeine is created equal.
“Stay away from energy drinks...they may give you a temporary boost, but these are stimulants and can set you up for a crash later on, since energy drinks often contain caffeine as well as a mix of other stimulants like guarana and yerba mate.

Eight to 12 ounces of coffee is a much better choice when you need some liquid energy (i.e., no crash). Just be mindful of the timing; But know that having caffeine too late in the day (say, after 4 p.m.) can interfere with sleep—and possibly force you to need even more caffeine the next day.

3. Snack on both carbs and protein.

Your body’s energy comes from the calories you consume, so if you’re feeling sluggish you might need to fuel up. But don’t head to the vending machine down the hall; there’s a simple formula for noshing on a perfectly energizing (and healthy) snack.

“Choose a carb and a protein for maximum punch,” This is because the carbs will provide your body with fuel, while protein will help you stay fuller (and more satisfied) longer. You can also try an apple with a piece of string cheese, a cracker with nut butter, or half of a protein bar.

4. Do a few laps at the office (or just get up for some water).

If you find yourself nodding off at your desk, there's a simple solution: Take a walk—it's an automatic source of energy that boosts your circulation and keeps your muscles active.
And before you complain that there’s no place to walk outside your office building, know that fresh air is notmandatory for this tip to work. Take regular trips to the water cooler, log some laps around your department’s collection of cubicles, or walk up and down the stairs a few times.
I suggests setting an alarm on your phone to remind yourself to get up from your desk every hour and move.
“Do it regularly to keep tiredness at bay and keep your mind focused—a move break is just as good for your mind as it is for your body.

5. As soon as you wake up, make a plan to crush the day.

You know that feeling when you wake up and have so much to do that you kind of just want to go to bed? This tip can help with that "I'm so overwhelmed" feeling.

Starting every day with a positive thought or goal (like, "I'm going to spend 20 minutes mentally rehearsing for my presentation over coffee today". This will help you manage your attitude toward the day’s activities and conserve some of your precious energy, because freaking out about everything is super draining.
“Personally, I try to focus on one thing I’m thankful for,“which creates a positive mindset moving forward.

6. Take a whiff of something refreshing.

Whether you work in an office or at home, the air around you can get...stale—which definitely doesn't bode well for staying alert.

Perk up by diffusing essential oils (they'll spice up your environment and boot your energy levels).
Eucalyptus and citrus oils can refresh a tired body and mind, and that if simply smelling some zesty lemon doesn’t quite do the trick, you can also try putting a drop on some pressure points (like the insides of your wrists) for an extra kick. Just make sure to read the directions; some essential oils can irritate the skin.

7. Go outside on your lunch break.

Sunny days aren’t just good for your mood—they can also be good for your mental and physical health.
“The sun can be very invigorating [and it can also] stimulate vitamin D production, which has been shown to enhance mood.

Everyone needs vitamin D for bone health, but many don’t get enough of it from food enter, supplements
A little bit of sunscreen-free sun exposure is okay, but make sure you don’t go overboard.
You don’t need to tan or burn your skin in order to soak up those vitamin-rich rays; you only need about 10-15 minutes of exposure.

8. Keep your curtains open and wake up by daylight.

If you need one more reason to consider the sun your friend, pay attention: opening up your curtains and letting daylight into your bedroom as soon as you wake up in the morning can set you on an energized course for the whole day.

That exposing yourself to bright light first thing in the a.m. helps regulate your internal sleep-wake body clock and may even improve your mood, especially if you suffer from seasonal affective disorder (SAD).

9. Go ahead, take a (power) nap.

If you have a full-time job (or children), taking a nice, long restorative nap when you’re feeling sleepy is probably out of the question. But there’s good news: you don’t need a long nap to reap the benefits of some afternoon shut-eye.

“The ideal length for napping typically is about 20 minutes. Longer naps tend to leave people sleepier, in part because the further you go into a sleep cycle the more likely you are to hit deep sleep, and waking up during that stage often causes people to feel groggier.” Basically, consider this permission to take a quick midday snooze.

10. Try to sweat a little bit before breakfast.

In addition to making you feel super-productive before even starting your day, working out in the morning can boost your energy, as well as control anxiety, and reduce stress—two major energy-suckers
But there’s one other reason to make going for a daily run the first thing on your daily to-do list: A morning workout sets a positive and energized tone for the rest of your day, while working out in the late afternoon or evening is more likely to interfere with your ability to fall asleep at night.

11. Free up brain power by actually writing things down.

If I were to peek into your brain right now, I'd likely see a miles-long list of appointments, schedule changes, and other things you definitely cannot forget about and that's a recipe for crushing fatigue.

You actually expend a lot of energy trying to mentally keep track of everything you need to do, so I recommends sitting down to actually get some of that stuff done or at least organizing yourself better by writing down all of those things.
Resolving these distracting loose ends can free up tons of brain power and make you feel more prepared to tackle the next thing on your list, whatever it is.

Source: https://www.dailyhealthytips.co/2019/02/say-no-to-energy-drink-natural-ways-to.html?m=1

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A guy walks down the street, feeling totally normal—when he suddenly clutches his chest and collapses.
That’s how heart attacks in men are usually portrayed in movies, but it doesn’t always work that way in real life.
Although heart attacks can occur without any warning, that scenario is way less common than you think. Common heart attacks generally come with warning signs.

“Most patients do have symptoms prior to their heart attacks,” says James Park, M.D., FACC, director of the Heart and Vascular Program at Texas Health Dallas. “It’s just that sometimes, men will ignore the symptoms or chalk it up to some other malady.

Think about it: If you felt overwhelming chest discomfort chances are you’ll get it checked out. But it’s easy to blow off more subtle symptoms of a heart problem.

While you probably think you're pretty healthy, cardiovascular problems are way more common than you'd think. According to new statistics from the American Heart Association, roughly 50 percent of Americans have some form of cardiovascular disease. As the organization warns in a new report, cardiovascular diseases are responsible for the most deaths worldwide.

In the U.S., the number of heart disease-related deaths increased to 840,678 in 2016 from 836,546 in 2015. This jump is attributed to updated guidelines for high blood pressure which lowered the reading to 130/80 mm Hg, from the previous reading of 140/90 mm Hg. High blood pressure is a big risk factor of cardiovascular disease and heart attacks.

This is why it's vital to take unusual signs seriously– you can catch a heart attack before it happens.
Here are seven unexpected cues to watch for, plus what you should do if you have them.

1. You’re physically exhausted

If your day-to-day routines or workouts suddenly seem unusually hard—or you’re too worn out to do your normal tasks altogether, it’s time to visit the doctor, says Robert Segal, M.D., FAAC, founder of Manhattan Cardiology.
Feeling extra tired can signal weakness of the left ventricle of your heart, the main muscle responsible for pumping blood from the heart to the rest of the body, says Segal. If it stops working, the heart isn’t able to pump properly, which can result in a heart attack.

And if the left ventricle isn’t pumping as strongly as should be, your heart might not be able to circulate enough blood throughout your body, or to fill up properly with fresh blood in between heartbeats.
To compensate, the body diverts blood away from muscles and sends it to more vital organs like the heart and brain, according to the American Heart Association. This will leave you exhausted—even after a full night’s sleep, since your tissues aren’t getting enough fresh, oxygenated blood

2. Your erection falters

Erections occur when more blood flows into your pen*s, making it firm and hard. But if those blood vessels are damaged, blood flows less freely, meaning you’re less likely to get an erec tion, or maintain an erec tion, when ar0used. That’s a main cause of erec tile dysfunction.

As Segal explains, if your blood vessels down there are damaged, there’s a good chance the ones near your heart could be damaged as well.
A major cause of this blood vessel damage is plaque buildup. When that occurs in the vessels to your heart, you could be at risk of a heart attack, he says.
Having a one-time performance problem isn’t likely a big deal—it could just mean you’re tired or stressed. But if the issue persists after a few sessions in the sack, it could be a sign of something more serious.

3. Your leg or hip cramps up when you walk

A cramping or burning sensation in your calves that slowly moves up to your thighs and hips could be bad news. It’s a common sign of peripheral artery disease—a narrowing of the arteries that limits blood flow to your limbs, stomach, and head.
That discomfort is caused when not enough blood flows through your legs. “Most patients will admit to not being able to walk normal distances without symptoms, or having to stop to rest before they can walk again without symptoms,” says Park.

This discomfort could mean your heart is at-risk for potential problems, too. PAD is similar to coronary artery disease, where plaque builds up around the heart’s major blood vessels. So the plaque buildup that contributes to the narrowing of your arteries in your limbs may also be occurring in arteries by your heart, too, according to the Mayo Clinic.

And that buildup can significantly up your risk for a heart attack, says Park.

4. You have a serious snoring problem

Snoring like a buzz saw, waking up gasping for air, or feeling tired despite going to bed at a reasonable time could all be signs that you have sleep apnea, a sleep disorder marked by pauses in breathing. And if left untreated, it could increase your chance for a heart attack.
Those pauses in breathing can seriously stress your body, raising your blood pressure, causing your heart to beat irregularly, and upping the risk for heart disease, says Segal. And all of those things can make a heart attack more likely.

5. You feel sick to your stomach

Sometimes nausea, indigestion, or a “burping” feeling that won’t go away is just a sign of a stomach bug. But it can also signal a problem with your heart.
“The nervous system sometimes confuses signals coming from various parts of the body,” says Park. The nerves in your gastrointestinal tract are closely intertwined with the nerves from the heart. As a result, a problem that could be brewing in your heart can sometimes translate as stomach discomfort, he explains.

There’s a way to tell a stomach bug from something more serious, though. Usually nausea caused by an impending heart attack will get worse with physical exertion and ease up when you rest.

6. You feel strangely anxious

Studies show that women with anxiety are more likely to have reduced blood flow to the heart compared to those without anxiety. And though the same hasn’t been shown for men, it’s still important for guys to consider the relationship between anxiety and heart attack risk, warns Segal.

That’s because many symptoms of anxiety—like chest pain, shortness of breath, and heart palpitations—are also signs of a heart attack, especially if you’re not in the middle of dealing with a stressful situation that might normally cause these kinds of symptoms.
“This can potentially mask heart problems in many patients and lead to significant delays in diagnosis and treatment,” explains Segal. In other words, you’re probably not going call 911 if you think your racing heart is just a mood thing.

Anxiety can put extra strain on your heart too. That’s because feeling tense causes your blood vessels to constrict and speeds up your heart rate, which could both trigger a heart attack, says Segal.

7. You’re bloated

Bloating is common—particularly after eating a super salty meal—but it can also be caused by congestive heart failure. This is because the heart is too weak to properly pump blood through the body, which causes fluids to build up throughout the body.
Generally, you’ll notice swelling in the legs feet, ankles, legs or stomach, according to the American Heart Association. You may even gain weight unexpectedly or notice that your shoes are too tight. If you’re suddenly bloated (and it won’t go away), it may be time to visit the doctor.

What To Do If You Experience Heart Attack Symptoms

Unlike the classic crushing chest pain, these symptoms don’t guarantee that your heart is in immediate danger. But they could indicate that trouble could be brewing down the road, so make an appointment to see your doctor as soon as you can.

“If you’re fortunate enough to have symptoms, listen to your body and get them checked out,” Park says.
If your doctor suspects that a heart attack could be looming, he might recommend an EKG, a test measures the heart’s electrical activity and shows if your heart is damaged. He might also call for a coronary angiogram, which detects blockages in your arteries.

And if you experience any classic symptoms that signal you’re having a heart attack right now, call 911 ASAP. These include chest pressure or tightness, shortness of breath, lightheadedness, breaking out into a cold sweat, or discomfort in the arms, neck, or jaw.

Of course, the best way to prevent a heart attack is to improve overall health by lowering high blood pressure, maintaining a normal body weight, and abstaining from smoking.

SOURCE: https://www.dailyhealthytips.co/2019/02/warning-signs-that-you-may-be-at-risk.html

One of the perks of pregnancy—you know, other than no one judging your weird Pringles-dipped-in-hot-sauce cravings—is that your period is basically MIA for months, right?

Technically, yes. You definitely don't menstruate (a.k.a., shed blood and tissue from your uterus) each month, but that doesn't mean your bathroom trips will always be blood-free (which can be scary AF).

So, what if you see something that looks like your period while you're pregnant? I think this article is for you ... Check the link below for full info

https://www.dailyhealthytips.co/2019/02/get-your-period-while-youre-pregnant.html

When contraceptives are being advertised, rarely if ever will you hear them mention what they cannot do. Omitted intentionally or not, the buck stops with you.

Truth is, some STDs can be contracted or transmitted even if a condom is worn during intercourse. Think about it, STDs that are spread through skin to skin contact can still be spread when a condom is used during sex.

In such a situation, the person with the STD infects the partner’s body which is exposed and not covered by the condom.

So the next time you’re about to get lucky, think twice. These (via link below) are some of the things a condom cannot protect you from.


READ MORE https://www.clintgist.com/5-sexually-transmitted-disease-condoms-can-not-protect/

Frech footballer, Anthony Martial has reportedly rejected a new contract at Manchester United.

This comes a week after Mirror Sport revealed that the Frenchman still wants to leave Old Trafford, feeling his progress has stalled under coach Jose Mourinho.

But Sky Sports is reporting that the 22-year-old who is out of contract at the end of the season has rejected the offer on the table but talk are set to continue with his agent with hope an agreement can be reached.

According to the report, Martial feels his career has stalled at Old Trafford having arrived from Monaco in 2015, and United could now trigger a 12-month option on his contract but that is likely only to ensure they receive a fee for his services


READ MORE https://www.clintgist.com/anthony-martial-likely-leave-manchester-united-rejects-new-contract/

CC: Lalasticlala

SEE MORE HERE : http://www.clintgist.com/veteran-actor-olu-jacobs-shows-hes-still-got-swag-at-76-photo/

Olu Jacobs is 76 but that hasn't stopped him from being cool and having swag.

The veteran actor shared a photo of himself chucking up the deuces as he wished his followers a happy Friday. His wife Joke Silver reshared the photo and tagged it; "Sir J feeling dope."

SEE PHOTO BELOW

http://www.clintgist.com/veteran-actor-olu-jacobs-shows-hes-still-got-swag-at-76-photo/

Underwater sex sounds pretty epic, right? I mean, there are so many hot, iconic movie scenes that involve sex in water, so…

But yeah, water sex is one of those things that looks way, way better on screen than it actually is IRL. Below via the link are just a few issues you should know about…


https://www.clintgist.com/7-thing-you-should-really-know-about-having-sex-in-water-id9023356-html/