₦airaland Forum

BoneBlogger:
A young lady has revealed how she miraculously woke up after being confirmed dead at an accident scene some years back. According to her, she jerked back to life while they where trying to take her to the mortuary following a horrific accident which she was involved in.

She revealed how a truck failed brake and smashed her at a certain distance leaving her with serious injuries. According to her, the Divisional Police Officer DPO and police inspector confirmed her dead on he spot after seeing her and told the people there to take her to the mortuary..

She said on the way to the mortuary, she heard a voice telling her that 'she's not meant to be here' that she should get up because she's strong...that was when she woke...

On seeing what happened, the boys who were planning on taking her to the mortuary backtracked and took her to the hospital where she underwent surgery. Now, she's not only hale and hearty but also stronger than before, according to her testimony.

Source; https://www.nationalhelm.co/2017/06/lady-wakes-up-after-being-declared-dead-in-an-accident.html

Benitogucci:
Is there any possibility of meeting a wife material in a night club?

taiwofawole:
Please learn word before using them . do you know the meaning of bribe using the word "your business" Your business your policy, why will i take bribe for my business . Please use your head

Luizkid:
it's like u have a problem with comprehension, so someone charges u for a service and u termed it a bribe? Is radio station a record label to be promoting ur song for free? typical naija, would want everything free.

Luizkid:
if u're been truthful to urself, would you leave ur dial on a station playing a track by an unpopular artiste or tune 2 the next station playing a song by an A-list artiste? C'mon u have to compensate them, u think it's easy running a Radio station especially in Naija?

TPAND:
Keep quiet bristih government pull down many trees to build the Olympic stadium and village. You are too dumb to think read and understand that the state government wanted to dualize the road and the indigenes rejected the pulling down of the tree. Read well next time and process with your brains

TPAND:
We idolize a lot of barbaric and archaic beliefs in Africa. Shameful how people reject infrastructural development all in the name of believing one tree brings Goodluck and it's sacred.
Africa which way forward

michaelo2:
What Is A Panic Attack?
A panic attack is an unexpected rush of enormous anxiety and fear. Your heart beats faster, harder and you can’t breathe. You may even feel like you’re dying.

Left unmanaged, panic attacks can lead to panic disorder and other problems. They may even cause you to withdraw from normal activities such as work. But panic attacks can be cured and the sooner you seek help, the better. With treatment, you can reduce or eliminate the symptoms of panic and regain control of your life.

Symptoms Of Panic Attacks
Palpitations, pounding heart, or accelerated heart rate
Sweating
Trembling or shaking
Sensations of shortness of breath or smothering
Feelings of choking
Chest pain or discomfort
Nausea or abdominal distress
Feeling dizzy, unsteady, light-headed, or faint
Chills or heat sensations
Paresthesia (numbness or tingling sensations)
Derealization (feelings of unreality) or depersonalization (being detached from oneself)
Fear of losing control or “going crazy”
Fear of dying

Some of these symptoms will most likely be present in a panic attack. The attacks can be so disabling that the person is unable to express to others what is happening to them.

Causes Of Panic Attacks

Although the exact causes of panic attacks and panic disorder are unclear, the tendency to have panic attacks is genetic and runs in families.

There also appears to be a connection with major life transitions such as graduating from college and entering the workplace, getting married, and having a baby.

Severe stress, such as the death of a loved one, divorce, or job loss can also trigger a panic attack.

Panic attacks can also be caused by medical conditions and other physical causes. If you’re suffering from symptoms of panic, it’s important to see a doctor to rule out the following possibilities:

Mitral valve prolapse, a minor cardiac problem that occurs when one of the heart’s valves doesn't close correctly.
Hyperthyroidism (overactive thyroid gland).
Hypoglycemia (low blood sugar).
Stimulant use (amphetamines, cocaine, caffeine).
Medication withdrawal.

Management Of Panic Attacks
1. Psychotherapy:

Cognitive behavioral therapy is widely accepted as an effective form of psychotherapy for panic attacks. This form of therapy seeks to help those with panic disorder identify and decrease the self-defeating thoughts and behaviors that reinforce panic symptoms.

Panic-foused psychodynamic psychotherapy uses behavioural techniques that are often used to decrease anxiety include relaxation and gradually increasing the panic sufferer's exposure to situations that may have previously caused anxiety. Helping the anxiety sufferer understand the emotional issues that may have contributed to developing panic symptoms and has also been found to be effective.

2. Medications

Medication can be used to temporarily control or reduce some of the symptoms of panic disorder. However, it doesn't treat or resolve the problem. Medication can be useful in severe cases, but it should not be the only treatment pursued. Medication is most effective when combined with other treatments, such as therapy and lifestyle changes, that address the underlying causes of panic disorder.

The medications used for panic attacks and panic disorder include:

Antidepressants. It takes several weeks before they begin to work, so you have to take them continuously, not just during a panic attack.

Benzodiazepines. These are anti-anxiety drugs that act very quickly (usually within 30 minutes to an hour). Taking them during a panic attack provides rapid relief of symptoms. However, benzodiazepines are highly addictive and have serious withdrawal symptoms, so they should be used with caution.

3. Self Help Tips

* Avoid smoking, alcohol, and caffeine. These can all provoke panic attacks in people who are susceptible. As a result, it’s wise to avoid alcohol, cigarettes, coffee, and other caffeinated beverages. If you need help to kick the cigarette habit, see How to Quit Smoking. Also be careful with medications that contain stimulants, such as diet pills and non-drowsy cold medications.

* Hyperventilation brings on many sensations (such as lightheadedness and tightness of the chest) that occur during a panic attack.Deep breathing, on the other hand, can relieve the symptoms of panic.

Slow down your breathing. This may best be done by blowing out every breath through pursed lips as if blowing out a candle. Also, place your hands on your stomach to feel the rapidity of your breathing. This may allow you to further control your symptoms

By learning to control your breathing, you develop a coping skill that you can use to calm yourself down when you begin to feel anxious. If you know how to control your breathing, you are also less likely to create the very sensations that you are afraid of.

* Exercise regularly. Exercise is a natural anxiety reliever so try to get moving for at least 30 minutes on most days (three 10-minute sessions is just as good). Rhythmic aerobic exercise that requires moving both your arms and legs—like walking, running, swimming, or dancing—can be especially effective.

Now you know, Do Share

http://www.healththismoment.com/2017/05/panic-attacks-all-you-need-to-know.html?m=1

cc: Lalasticlala Dominique Mynd44

kingofcamelot:
Since I was born and now I am getting old i have never seen a vegetable ruling a country,Sister/brother have you seen?

khoiboy1:
Yorh pollsmoor will fu.. Him up Mentally // physically // spiritually & sideways
Like I said they'll TEAR HIS ASS UP ( literally ).
Those people dont negotiate with rapists... Especially when ur a foreigner ( in this case a nigerian )
They be making him wash socks //
Ironing the cloths
And ofcoz rape him.

babyfaceafrica:
Who will die next?

samincredible44:
let's not be quick to judge he might be watching his weight

Samsmartng:
yes I sell photography materials @lagos Island for quick response call or WhatsApp 08139453238

ebosie11:
Sahara Reporters owner Sowore has reacted to the news that Senator Dino Melaye is heading to New York to sue him.According to him,he can not wait to hear the testimony of the President Of Harvard University during the trial.He said....

' Just received the news that Senator Dino Melaye will be suing us in New York on Friday. We totally welcome this development. Can't wait to hear the testimony of the President Of Harvard University during the trial.
Thanks'


Source: http://www.trezzyhelm.com/2017/03/sahara-reporters-owner-sowore-reacts-to.html?m=1

Igbe gbon were. Sh*t catch am
You will end up in prison for slander

daneni1:
It looks like fruad cus, in ABU, geography is in faculty of Science not Art as what is reflected in his statement of result.

Come to think of it, what is delaying ABU from verifying if he graduated or not?