₦airaland Forum

Elantracey: Guilty of just no 1 and that's to open my Bible .

Giftedgreen: So Immigration na scam?

iceberylin: ĨŦ Ú ĹĨŚŤĔŃ ŤŐ ŤĤĨŚ ĞÚŶŚ ÁĎVĨČĔ, Ú ĞŐ ŦĨŃĎ ŴŐŔĶ ŤĨŔĔ

naturally: What's this one saying ?
We've known that you are good in geography.
From where to where will take you a whole day to travel?

amakufrancis: most of the evil things are not hard to do.

Elnino4ladies: I cant wait 4 chelsea to whip arsenal..

mukina2: ramseyy noooo

Please o

Elantracey: yes

xp17: I tell you.

kpere remix.

we no go enter molue again na our private Costa bus we go dey go.










in other news,

















Diego Costa, is not



























for sale; till Julius agu becomes governor of river state!


















haters, hope una dey hear?

dotcomnamename: Ok, you wait and see now.. I have exactly comment of yours last season... Just wait and see..

MUMU

dotcomnamename: Ok, you wait and see now.. I have exactly comment of yours last season... Just wait and see..

MUMU

nnekamezor: Woow, d sky Blue indeed!!!. I'm super excited

Funjosh: Costa oya do that thing for them

ayukdaboss: mukina2 our Chelsea thread should be above Man U on the front page. Remember we're top of the League

Noah13: 3-1 Correct Score

chelseabmw:

My broda, I don give am one hot slap

chelseabmw:

Come make I tell you something

LMAyedun: The Indomie generation certainly can't know these currencies... we bought Ice water, Guguru & Epa, Babadudu,Sisi pelebe, Dankuwa etc

ruhan05me: Our kidneys are designed such that their filtration capacity naturally declines after the age of 30-40 years. With every decade after your 30s, your kidney function is going to reduce by 10%. But, if you’re going to increase the load on your kidneys right from the beginning, your risk of developing kidney disease later in life will definitely be higher. Here’s why the youth is more affected by kidney diseases.

To be on the safe side, follow these few tips and take good care of your kidneys to prevent the risk of developing kidney problems.

1. Manage diabetes, high blood pressure and heart disease: In most of the cases, kidney disease is a secondary illness that results from a primary disease or condition such as diabetes, heart diseases or high blood pressure. Therefore, controlling sugar levels, cholesterol and blood pressure by following a healthy diet, exercise regimen and medication guidelines is essential to keep kidney disease at bay.

2. Reduce the intake of salt: Salt increases the amount of sodium in diet. It not only increases blood pressure but also triggers the formation of kidney stones. Here are a few tips to actually cut down your salt intake.

3. Drink lots of water every day: Water keeps you hydrated and helps the kidneys to remove all the toxins from your body. It helps the body to maintain blood volume and concentration. It also helps in digestion and controls the body temperature. At least 8-10 glasses of water a day is a must.

4. Don’t resist the urge to urinate: Filtration of blood is a key function that your kidneys perform. When the process of filtration is done, extra amount of wastes and water is stored in the urinary bladder that needs to be excreted. Although your bladder can only hold a lot of urine, the urge to urinate is felt when the bladder is filled with 120-150 ml of urine.

So, if you start ignoring the urge to go to the restroom, the urinary bladder stretches more than its capacity. This affects the filtration process of the kidney.

5. Eat right: Nearly all processes taking place inside your body are affected by what you choose to eat and how you eat. If you eat more unhealthy, junk and fast food, then your organs have to face the consequences, including the kidneys. Here’s more information on the relation between unhealthy diet and kidney damage.

see complete articles and find a video [url]/i6FB4z[/url]

benega: Sometime last year while I was at our hometown in the east, my mom forced me and ma lil bro funjosh to follow her to some night vigil in a small church near our house. Half way through d service, I decided to sneak back home with ma bro cuz we were bored, and mosquito was feasting on our fresh ajebo skin. As we were walking back we sighted some white cloaked figures (about 3) standing I d distance. My brother panicked and begged 4 us 2 turn back. Being naturally fearless I urged us on. As we got closer to the masquerade like figures, I began to feel a sensation of ma head vibrating and expanding. Ma bro felt it too cuz he cried out: 'benega ma head is swelling' before he bolted and ran back 2 church. I continued. 15m to the figures they turned and started GLIDING towards me. At dat point I dint need tb joshua to tell me ma life was @ stake. I bolted. ANYone wif similar experience shld share it here. No fabricating pls.

obagoriola: Humility personified

kingston277: Don't think it was widespread in those days. It may have even have been outlawed in some pre-colonial states at the time. Many ethnic groups such as the Yoruba valued the birth of twins greatly.

benega: I haven't seen though but I've heard so many stories. Anyone who has shld share his experience here. No fabrication pls.