₦airaland Forum

Nackzy:
She transfers aggression in excess during this period

Try to calm her down and assist her in doing more house chores during that period.

Also try to pamper her.

I did some research on menstrual cramps and here's what I discovered.

Every month, at least 1 in 4 persons who menstruate experience menstrual pain that keeps them from engaging in other activities. This pain is a medical condition called dysmenorrhea.
Symptoms of dysmenorrhea include pain in the lower abdomen, back, and/or thighs. Pain can range from mild to severe and span from 1 - 3 days.

Some home remedies I found:
1. Heat therapy
This involves holding a hot water bag/bottle to your abdomen or sitting in a bath filled with hot water. The heat helps to relax the uterus' muscles which increases blood flow. If you have to work, you can wear a waist bag with a portable water bag or bottle in it filled with hot water to help ease the pain as you complete your to-do list.

2. Tea
Tea works the same way a hot water bag does, relaxing the muscles from within, easing your pain. Chamomile tea is particularly known for its ability to ease the pain. It is full of anti-inflammatory substances that help suppress prostaglandins.

3. Ginger
Chop ginger into tiny bits and boiled it in water. This relieved my pain greatly. A study conducted in 2009 of university students, found that ginger powder is as effective as ibuprofen for dysmenorrhea.

4. Massage
Massages encourage blood flow which in turn reduces the pain. For double effect, try taking warm water while getting a belly massage. You can also infuse essential oils in your massages like lavender oil which generally relieves pain and stress. Peppermint oil is also a great choice. Remember to mix your essential oil with a carrier oil like coconut oil before rubbing it onto your skin.


Curbing/Avoiding menstrual pain is a continuous process and should not be reserved for just a few days to your period. If you cut drugs out of your cycle, here are other things you can do to help reduce your menstrual cramps:

 1. Drink more water: Increasing your daily water intake can help reduce bloating which intensifies menstrual symptoms.

2.Avoid certain foods: Salty foods, fatty foods, carbonated beverages, alcohol, and caffeine are known to increase water retention in the body which intensifies cramps for people who menstruate.
Foods like cookies, bread, pasta, etc should be eaten with care.

3. Eat certain foods: Anti-inflammatory foods like tomatoes, bell peppers, oranges, and green leafy vegetables help fight the inflammation that makes menstrual cramps worse. Beans, almonds, and coldwater fish high in omega-3 fatty acids are also great choices. 

For some people, painful periods may never go away. Others swear by sex or childbirth. However, if you experience unbearable menstrual cramps, please try seeing a gynaecologist.

Men, show more concern and care to your girlfriend when she's having menstrual cramps.

If you have any question(s) feel free to ask.

and so! guys don't count but future husbands are still dreaming for it

Future husband wet dey knack anything before wedding.

Pweetyccee:
Everything
D love, D caring, D sex and so on
Even with my stubbornness z still stay by my side

Nice one.

Hayee:
toor doesn't stop the fact that men are addicted to gold diggers easy or not

You have my approval to be a gold digger
if you think that is what will make men get addicted to you.

Hayee:
Not in a relationship
But all I know is that men are addicted to gold diggers

Gold diggers are the easiest to get on bed, they have a price.
Unlike normal girls that are still confused whether they want to be a hoe or not.

It is not an addiction men love easy girls.

BianoJay:
Peace of mind is the most important thing....and she's given me that from day one.

Remember to do the needful when the time is right. Wish you both good luck.

No matter who becomes the President or Governor, Nigerians will still suffer unless we restructure.

MhiztaFrank:
Peace of mind
Love
Support(in words and finance)
Popularity
Joy
Companionship
Communication

Don't let go

Savedday:
9ja girls are out to add more burden to your life instead of softening it.

In mosdii voice: They are all useless..... All of them!

Good girls still exist avoid slay queen.

Sanmel:
If I start to talk now, I fit enter depression. Just thinking about those times dey make me sad, talk more of discussing it.

Alright, you don't have to share, tho some people might learn from your experience.

Sanmel:
It used to be all and more.. But now a single Pringle

Wetin happen

Stankovic22:
2. Attention: She is always eager to give me a listening ear

6. Peace of mind: babe gats no problem at all even with herself or with others.

8. Communication is topnotch, though far apart but communication is strong, we know when to get busy and get back on the phone.

9. This one is her follow come attribute

Nice one.

debbydams:
whala for we wey Neva even get husband ,God when

Before you get husband, you go first get boyfriend.

Davash222:
Put your mind on 20Billion Dollars, I want to check something.

Hahaha

placeofallure:
I am enjoying everything, especially number 2. My husband pampers me like a baby. When you have that, you will have all the other ones He's made promises and he's keeping to them. God bless him abundantly.

Lovely

SILENTandSMART2:
Yes sir....

I wish you new sxx positions. �

SILENTandSMART2:
I'm enjoying dick.... He's good in bed .......

Nice, you are enjoying number 1. Intimacy.

EkehPraise:
I am enjoying all of the above and more. The one that sweets me the most is that she's a very good cook
She cooks well in the bedroom and boardroom
Abeg make una patronize me so I can wife her come Valentine next year
I can supply you rice and Beans in bags and burantashi

When a Nigerian girl, wants you to make her a wife
She cooks sumptuous food for you regularly.

I appreciate that.

what are you enjoying in your current relationship?

1. Intimacy
2. Attention
3. Liberty
4. Encouragement
5. Comfort
6. Peace of mind
7. Gifts
8. Communication
9. Respect
10. Protection

Iyaebe:
Premarital sex is not good but I'll device a means to know my partner's sexual ability, I can't keep myself this long while my partner starts behaving like ops partner in marriage.I want a partner that'll be active 24hrs and will overdose me,I don't want to ever have any yeye cravings inside marriage.My story will be what can I give my partner to reduce the too much urge for sex all the time.lol

This is the story of my life. My partner trying to reduce...

Just want you to know such men exist.

frozen70:
Who started it ?
You guys taught them.

When your man discover you cheated, most times the relationship is over, unlike women.

Saintmary:
Any woman with half a brain will know that what you posted up there is sakamanje.


Cheating is in your DNA, we already know that. No matter what a woman does for you, una still go cheat.
Rest abeg.

If you think so, okay.

frozen70:
It's still boil down to the same thing, a man must cheat, though by choice

Some cheat and got infected
Some cheat and got low count
Some cheat and got extra child
Some cheat and regret

Let any man that wants to cheat go ahead.

His decision, choice and his business

Women have come to accept it that way and become coded too

Coded a.k.a you girls are also cheating?

frozen70:
You won't understand, you are not a woman
Besides no body said that she won't do the needful, those that are even loyal, are their husbands faithful.
Men will definitely have reasons to cheat

If you deny a man, he gets it outside
If you are giving it to him like a dose, he will still get it outside

If he truly loves you and you give him overdose, chances of him cheating are really low.
For example, me.

Many women indirectly make their faithful boyfriend/husband cheat by been unavailable or not in the mood for sex most times.

You can't expect him to wait for you every time you are ready to have sex. So many single girls outside are ready to mingle.

Mercychen:
author=Havesomesense post=107217735]


He had a weakness for women. Though i never caught him red handed but the suspicions were just so strong and because I love him, I couldn't bear the thought of him cheating in me.

Alright, no man is perfect tho.

dacblogger:
I have kids...
Not up to 5yrs..
But the main thing in marriage is that when the couple are so much inlove with each other,they can never get tired of sex.

Alright. I wish you the bestest in your marriage.

frozen70:
Love making for women, comes from the deepest part of their heart

For women, sex is not love making, they are two different things

Back to your question, women attach emotions to every thing they do including love making

Once she is very happy inwardly and loves the partner, she doesn't care if it's the same way, the most important thing is that her body is demanding for it

But once she looses interest, her brain has nothing to do with love making.

At this stage, is now the grace of God

When she loses interest does that stop her from doing the needful in her marriage?

Acidosis:
That's the aim of that post. To confuse you.

Clap for yourself.

Mercychen:
That's when she married you for your money.

If she truly loves you, she would put herself in your shoes and imagine how she would feel if she's being treated unfairly because of her financial incapabilities.

It's a pity there's no genuine love in marriage these days.

I still remember me and ex those days. Both of us didn't have a job.

If I go visiting, he'll keep the food his Friends wife gave him and be like. Babes how far? Let's manage and we'll happily eat the food. I never complained for once.

If he comes to my house, sometimes m, left over flour I used for baking, I'll tell him, let's experiment lol.. I'll just put water, salt and pepper and fry it like pan cake. He'll eat it like that without complaining.

Sometimes no food. We'll go for church program. They'll serve us food as choristers. He'll still cut out of his small party pack for me when eating his own. And I'll be feeling for him meanwhile he too is feeling for me because he knows his friends wife will cook and serve him when he gets home. he'll just tell me, babes don't worry and Other choir members will just be admiring us.

Look I'm sharing my experience so people can know what true is all about. It's not about only when the going is good.

It's a pity. That is why I find it difficult to date again after I left him.

Why did you leave him, what happened?

And

Where you enjoying intimacy even with his poor financial status then?

dacblogger:
Lolz... My hubby is good at Earth shattering , ground breaking knacking...
Why will I now get tired?

How many years have you been married for?
Do you have kid(s)

Mercychen:
I don think so.
If you marry someone you love and are sexually attracted to, I don't see you getting tired of them.
This is why it's important to marry someone you love and have feelings for. Otherwise, you'll even get tired being around them.

Reality is when finances goes low, you start getting attitude from your wife.