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Men are moved by what they feel, but women on the other hand are moved by what they hear, so what are you telling her, but the power of touch should never be overlooked when it comes to relationships. However, you should know that touching a woman’s heart with emotions is just as effective. In fact, it is usually much more effective overall. The heart is full of powerful emotions, after all. So, if you can use your actions and your words properly in order to bring about powerful feelings in a woman, then you can definitely take the utmost advantage of them in the long run.


Do ever notice that whenever you think about something and concentrate really hard on that thing, certain feelings start popping up in your heart? If you concentrate on an idea, thought or feeling long enough, it could actually affect your life and the people around you in certain ways. So, if you keep thinking about negative things, you will end up feeling negative about everything else in your life. In other words, it will become a self-fulfilling prophecy. Conversely, if you stop thinking negatively and start thinking positively, you can get your feet firmly on the ground and experience positive things all the time. So, if you want to learn how to touch a woman’s heart, you have to start with your own mindset first and foremost.

The second thing that you have to do is focus on your words. Words have the power to heal and help or hurt and harm a person. Unfortunately, women tend to dwell on every single word that men tell them. So, if you say something harmful to a woman in the morning – whether intentionally or not – she will hold a grudge until you apologize for it. So, be very careful >>>> Read More Here >>> http://lovefac3..com.ng/2017/02/how-to-touch-her-heart-and-win-her-love.html

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From time to time I get emails and WhatsApp chats from guys asking me how to they can get a woman and keep her, to be very honest its very easy to get a women if you follow this simple steps. Below are 10 ways to treat a woman right and keep her for good.


# Honesty is key.
There is no fancy way to do this. Just. Be. Honest. If you’re into her, then tell her you’re into her. Don’t play that “I’m-trying-to-come-off-cool-and-macho-so-I’m-gonna-play-like-I’m-not-that-interested-so-she-falls-for-me” crap. That shit’s lame. (And let me tell you, any girl that falls into that passive-aggressive play is not in the right state of mind to be in a serious relationship, especially with you.) Stop it. If you’re not that into her, then just be honest! Let her know you’re not as interested as she might be and spare her the run-around of awkward texts you’re trying to avoid sending. Don’t be that guy. Nobody likes that guy.

# Maintain Good Communication
I personally feel this one is the MOST important of all. I can’t stress this one enough. Men have this habit of speaking through a series of grunts, sighs, head nods, or eyebrow raises while their arms are folded over their chest listening to women talk. I’m almost positive there’s not a man out there who enjoys listening to the words she says,?!” – But there’s a reason she’s asking, guys. She’s not inside your heads, She doesn't know what you’re thinking and if you are listening to her, a lot of the times, you’re not showing any indication it got through. Silence isn’t the answer she wants. She wants a “yeah, I got you” or “no, I don’t agree with you.” She knows YOU don’t want to do anything that’ll trigger “conversation over time,” but if you didn’t agree with something she said and you held it in… you’re gonna have the same discussion with her again in the future. So save both of you the stress and speak up.

# Don’t be lazy.
No one’s asking you to solve all the world’s problems and be superman, but at least handle your shit. Take care of yourself, manage your money, be responsible at work. Basic. Don’t expect a woman with a perfect body if you have flaws of your own, don’t expect a woman to be independent and make her own money when you don’t have your own, and don’t expect a woman to “put out” for you when you ain’t got the moves yourself. Be who you want to attract. No, she doesn't want no scrub.

# Show Appreciation.
So you might not be the best at remembering birthdays or anniversaries, but there are other ways to show you appreciate her. Sometimes, she can be wrapped up in the things that are going on in her life and be so overwhelmed that her laundry’s backed up, or the dishes haven’t gotten to… her dog has been cooped up at the apartment… I’m not saying to become a “man-ny” for her, but doing something as small as taking one item off her to-do list will make her eternally grateful. Show her you appreciate her time by freeing it up for her. By doing that, you’ve got more time to be together, she’s got more energy and hey-oh. Bring on the wine.

# Be Observant.
Women love men that are observant about their woman’s needs, take for instance she tells you about her activities during the day, and you find a way to do some of those activities for her before she gets home, she will be eternally grateful and will appreciate you even more....Read More Here >>> http://lovefac3..com.ng/2017/01/10-ways-to-treat-woman-right.html

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Do you have doubts about your relationship? Don’t be in the dark. Here are the 15 relationship red flags that you need to look out for and not ignore.

Love is blind, they say. When we’re in a new relationship, we tend to overlook some big *neon* signs that really help you see who your partner is. And if they are a good fit for you. Should you be looking at relationship red flags?

After a relationship ends, we always think about the red flags we saw but completely ignored. Did he hate your friends? Never met your parents? Did she manipulate to get her way?

These are 15 relationship red flags to watch out for:

If you’re in a new relationship and are having some doubts about it, then it’s probably for a good reason. But what are the red flags? Good question. We have you covered. These 15 relationships red flags are the ones you need to look for and not ignore.

# They will never apologize No Matters What:

You may not think this is a big deal, but this is a major relationship red flag. The inability to apologize essentially shows they do not take any responsibility and ownership for their actions.

Every fight will be your fault. Anything that goes bad, will be because of you. It’s not worth it, arguing with them is like running in a circle. Best thing to do is stay far away from people like this.

# Cheating Is Always An Issue:

Maybe they saw a picture on Facebook, Twitter, or Instagram of you and a friend of the opposite gender and got a little jealous. However, when someone accuses you of cheating on them, especially when they have no evidence, it may just be projecting their actions onto you.
Usually those who are extremely defensive are so because they have done it themselves. Their accusations might be manifestations of their guilt and paranoia of you finding out the truth.

# Being Too Possessive:

It’s cute when they text you asking you where you are. And then after the fifth text, it starts getting a little too much. If they’re constantly asking what you’re doing, who you’re with—this is a red flag, especially early into the relationship.

This behavior only becomes worse, and may result in them prohibiting you from seeing certain friends and family members.

# They Have Little Or No Friends:

There’s a reason why people don’t have any friends. If they’re shy and have a very close circle of friends, that’s different. If the only people they socialize with is their grandma and uncle, this is a clear sign something is wrong with their socialization skills. This could mean they’re highly codependent or unable to form healthy relationships.

# You’re their first relationship Ever:

Unless you’re 18, this is not a good thing. Especially if all their relationships in the past were friends-with-benefits or one-night-stands. Short term relationships are fine. However, if that’s the only thing they can handle, they have some commitment issues to attend too.

# All Their Exes Were All Out Of Control:

Every one of them are nuts. If all their exes were described as “crazy” then you know who the “crazy” one is—they’re sitting right across from you. So… run.

# They Don’t Respect Their Parent:

There’s an old saying, “How a man treats his mother is how he will treat his wife.” This applies to both genders and is absolutely true. Meet the parents.

You’ll be able to see how their relationship is and whether there is mutual respect within the family. If they don’t treat their own parents nicely, you’re not special. They’re not going to treat you nicely either.

# Using guilt as a weapon.

If this is the only way they can get you to do something, then run. If you stay in this relationship, you will age fifty years in a very short period.

# They Neva Agree With You When You Say No:

No means no. Has your partner refused to stop doing something after you’ve asked them nicely to stop? If your significant other is constantly pushing the boundaries when you’ve clearly stated no, this shows they will continue to do so until the situation may turn violent...Read More Here >>> http://lovefac3..com.ng/2017/01/15-red-flags-that-most-people.html

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Approaching a girl in public is never an easy task as many guys are shy and do not have the courage or clue to do so, but there is no crime in doing so as many girls out there are waiting for you to make that move if you have been wondering how to do this, this article may be very helpful to you. Below are 7 steps to approach a lady in public and win her heart.

# Put Yourself Out There:

You have to put yourself out there to meet girls. Only approach a female aged 18+ in a public setting. If you approach a girl in a dimly-lit alleyway, an abandoned parking lots, or a deserted subway station you will not be successful. Don’t do it.

Go to eatery and coffee shops. People come in and out all day. You’ll be likely to see more opportunities for conversation. Some place that concerns an interest you have, like a library, book store, or a Renaissance Fair. You are more likely to meet a girl that you are compatible with.


# Establish Eye Contact:

If you see someone you'd like to meet, try to make eye contact before talking to her. Once you catch her eye, try to maintain eye contact. If you repeatedly make eye contact with someone, it could be a sign that she wants you to approach her. Three glances from a girl might signal that she's interested. Why are eyes so powerful? Science seems to suggest that eye contact activates our brain's reward center, the ventral striatum. What does this mean? Our DNA is telling us that someone staring at you is cause for celebration! Smile. A friendly smile is a great way to show someone that you're interested in them. If she returns the smile, that's a good sign that she might be interested. Once you've exchanged a few glances and a smile, check her body language. This will give you a better idea if she's actually interested.

# Make That Move:

Start with a simple ice-breaker: Perhaps you are reading the same book, or you noticed she was wearing a shirt that has a band you like. Perhaps the bus is late and you can commiserate with her. If she doesn't seem interested in talking, leave her alone. There are numerous ways to tell: not making eye contact, monosyllabic answers, looking around for some way out of the conversation. If she is interested she will make that clear: eye contact, smiling, sometimes leaning closer. Once you've approached and established that she's interested, proceed to having a conversation...Read More Here >>> http://lovefac3..com.ng/2017/01/seven-steps-to-approach-lady-in-public.html

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# Follow Your Dreams Regards Of Your New Status:

Contrary to popular beliefs, following one's dreams isn't just a quest limited to a person's 20s or single life. The ability to continue to follow our dreams is a lifelong gift. Before marrying someone, we all need to feel like we have followed our dreams pertaining to being young and single. We also have to feel like we will still be able to follow our dreams with our partner. A partner is someone with whom to grow and follow the desires of your heart and mind. Being confident you can do those things without someone else, and that you've done all you've wanted to do on your own, is crucial.



# Learn to Live As A Single Person Before Saying "I DO"

Face the real facts, you need to enjoy your life while you are single. This is a time in your life when you should take to travel, explore, find your place in the workforce, and work out your individual kinks. Know yourself before you try to know someone else.

# Don't Ever Quit

Don’t go into your marriage thinking ahead of time, “If he/she does this, I am out”. You must be open to forgiveness from the start. Regardless. No, I am not suggesting you tolerate any type of physical, mental, or verbal abuse, but, beyond these issues, learn to forgive. Many go into marriage with a wrong mindset that if she/he dares tries nonsense with me am done, that's a wrong way to go into a marriage. Show commitment to your future spouse. Don’t threaten to leave. Don’t mention leaving. Be committed. Never quit.

# Take Charge of Your Life There Is No Need to Rush Any Stage Of Your Life

Rushing is in our nature. We get excited, and we want to move on to each new and intriguing stage of our lives. However, part of being truly ready to get married is knowing that like all other stages, it doesn't have to be done in a hurry. Marriage is not a testament to the validity of your adulthood or to your mature relationship. It isn't something to check off your list before you move on to the next category of gift registry you can create. When we each get married, it should be the right time. It should be something we can afford and can spend the time we really want to on. Every other stage is that way, too, and entering one as important as marriage without pacing yourself can damage one's ability to appreciate each state he or she is in at the time.Read More Here >>> http://lovefac3..com.ng/2017/01/9-things-you-need-to-be-sure-about.html

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Cheating is one of the greatest things that destroys marriages and affairs, but sadly people still involve in it but it recent times technology has made it easier than ever before in history. Text messages, emails and online credit card statements leave the careless cheater with an electronic affair trail a gigabyte long. We know the typical telltale signs: weight loss, new music or food interests, the purchase of a new wardrobe etc. Below are 8 Signs to Know If Your Partner Is Cheating.


# Flipping the script: Every evening he comes home, asks about dinner and watches sports and CNN. Now, all that has changed. as soon as he is back he rushes to the shower to clean up, something must be wrong.

# Behavior That Is Not Their Usual Character: When he or she leaves the house in the morning smelling like their usual fragrance and returns in the evening smelling like something else.

# You’re clearly up to no good: You smile at the waiter, and he goes off. He knows you’re a friendly sort — didn’t he always love that about you? — but recently that innocent cordiality seems to antagonize him in ways it never did. Now that he’s having an affair, he knows it’s not so far-fetched that you might, too.

# Guilty conscience: You sadly report your best friend’s husband is cheating. Instead of him sharing your dismay, he becomes defensive. “Well, he hasn’t been happy in that marriage,” or “People have affairs. That’s life.” Condemning others means condemning himself — and he’s not about to talk about it. Read More Here >>> http://lovefac3..com.ng/2017/01/8-signs-to-know-if-your-partner-is.html#more

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My first for guys trying to woo a woman is to check out for signs she is also attracted to you before putting in motion a plan to win her affection in order to minimize the chances of being rejected. You cannot just walk up to a lady who barely knows you, confess your undying love and expect her to welcome you with both hands wide open. There is a need to adopt a winning tactic before proposing any kind of relationship. The following are the 7 secrets to win her heart.

# Make your intentions known

The most common mistake most guys make is by becoming best friends with a lady they really like then later try to turn the relationship into a romantic one. Trying to transform a platonic relationship into a romantic affair is utterly quixotic; it only happens in the movies. Let her know from the start that you think of her as a potential partner, not a sister. This means when she begins blabbing and seeking your advice on some other ‘cute dude’ who is eyeing her you immediately interject “Sorry I’m not going to discuss other guys with you. Let’s keep this conversation between you and me!”

Even when you are sure she is the one you would wish to spend the rest of your life with never reveal this on the first few days. Proclaiming that you want to marry and have 5 kids with her on the first date will only scare her away especially if she isn’t interested in settling down just yet. Drop subtle hints that you are interested in a possibly long term relationship without much detail.

# Share little intimate details about yourself

The most effective way of encouraging a lady to open up with you about her life is by sharing little intimate details about your own life with her. This will make her feel trusted and special. Share with her about your ambitions but be careful not to seem too proud, innermost fears, childhood memories and your weaknesses like how you sometimes cry when watching a movie with a touching storyline. Remember to also tell her about your most embarrassing moments while infusing humor. Being able to laugh at your own embarrassing moments exudes confidence.

Avoid bragging about what your family members have achieved or the flashy cars and palatial homes you own. This may impress a few opportunistic girls but a lady who makes her own money will not fall for such. She is interested in knowing who you really are as a person, not your net worth.

# Charm her more Often

Since ladies are auditory creatures, words will always have a profound effect on them. Notice every little detail about her like when she sports a new hairstyle or when she does her nails compliment her. Regularly remind her of how irresistible you find her. How lovely her eyes are, how enchanting her smile is and how beautiful she is. Let her know the effect she has on you like how your mind goes blank when she gives you a certain look. Never forget to compliment her inner beauty too.

Hold her hand in public, hug her from behind, kiss her neck and watch the sunset with her. Take her to a secure park at midnight, lie on a mat and watch the stars. The greatest secret to being a charmer is showing a lady how you treasure, find her attractive and care about her without saying the 3 magical words until the time right....Read More Here >>> http://lovefac3..com.ng/2017/01/7-secrets-to-win-her-heart.html

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You wake up and the primary face you see is your partner’s. You mealtime, run and shower together. If you’re by no means apart, it might harm your association.

Before you met, you were your own being.



You had your own hobby, your own favorite meal and things to do; TV shows you followed your own dreams and aspirations. Sure, you needed to compromise since you committed to a relationship that must work for two persons. But to what extent should this cooperation go?

Being a person is important because you are not who your associate is. You are you. You have to never let go of that. Remember a time when you were really happy because of your own achievements and your own hard work. How did that feel? Or a time when you didn’t let anybody else helps neither you nor get in your way of achieving something that you actually want?

Ask physically, why did my partner fall in love with me? You were your own person. And you still need to be even when in a relationship.

#Every little detail

Spending a lot of time jointly means you get to see every single obsession your associate does. Really, you see, hear, and even feel everything. From the gross nose picking to hearing they fart, the way they now leave their clothes on the floor before a shower or smelling them when they haven’t showered for days. It’s not that you won’t be experiencing these when you are wedded, but there are some belongings you don’t always require to see.

It’s usually the little things that make you wild. When you continuously get irked by the little things, what’s going to happen when you get annoyed with the big things? The neighbors should be warned for an impending fight like this.

# We all need some space.

“I need space.” It’s true. Whether you like to confess it or not, there should still be a “me” time for you and a “me” time for your partner.

Have you kept some thoughts to yourself? Do you realize these individualistic thoughts cannot be shared with anyone but you? What happens when you don’t even have time to your own opinion?

#Climbing up your career goals

You both need to produce in your careers incoherently, even if you have similar jobs. You have a dissimilar way of working and organize yourself and so does your partner. Being outstanding in your job and being praised for it is also a way of feeling good concerning yourself...Read More Here >>> http://lovefac3..com.ng/2017/01/8-signs-you-use-way-also-much-time.html

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If you keep finding yourself in heartbreaking, dead end relationships, listen up.
Their deeper reasons why women struggle with attracting a good man and keeping a healthy relationship with him going.

If you see yourself on this list, don't worry, it's all fixable and I've been there too.
Below are seven mistakes women make with men:

# You hate being alone or single.
There is a difference between genuinely wanting to enjoy a relationship and feeling as though you’re secretly doomed if you’re not coupled up.
The problem with really wanting a relationship is that it gives off a needy vibe that guys perceive as "it doesn’t matter if she really likes ME, she just wants someone."
This needy energy puts him in the driver’s seat and kills the opportunity to win you over with the chase.
If you’re already in a relationship, not being comfortable with your own company will cause you to settle for situations that are wrong for you because being alone is scarier than anything else.
This brings us to the next point...

# Feeling a man will bring you happiness.
Don’t depend on relationships as the cure to all your problems.
While romantic love is one of the most beautiful, transformative experiences there is — expecting a man to make you happy is simply unrealistic.
Being happy with your life just the way it is already is a huge secret to attracting a good man. People are magnetically drawn to happy people.
Because people get this backwards so often, they don’t understand why they fail to attract love. You have to be happy first, then the love and relationship can come into your life.

# Being too eager to have children or merge a family.
Finding a family man who wants to have children or parent yours (if you’re a single mother) is an amazing thing. And, it is definitely NOT WRONG to want children. You are absolutely entitled to what you want your life to look like.
The problem is that when women look for a man to have a family with, sometimes they come off like that’s way more important than falling in love and having a good relationship.
Marriage and children are very high stakes activities for men — so when they meet a woman who's so focused on the family and less on what he’s like, it is a complete turnoff.
The problem happens when women pass this pressure unto men — even when they don’t mean to.sometimes women try to "cut to the chase" and ask a man if he wants a family right away. Sometimes women try to figure out whether a man might be open to marriage without really getting to know a man first.
While not wanting to waste time makes sense on paper, in reality, it makes the man in front of you bolt.
Also, wanting the same things is important. However, these are not topics to discuss on the first few dates when you’re getting to know someone before you’ve both even figured out if there's a mutual attraction...Read More Here >>> http://lovefac3..com.ng/2017/01/7-mistakes-you-make-with-men-that-kills.html

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Because your boyfriend’s happiness is your happiness I have decided to bring to you interesting and small ways you can make your partner happy every day. Below are 15 ways you can do that.
Have you been looking for ways to make your boyfriend happy? Well, that’s a really sweet gesture.

After all, one of the most important aspects of a relationship is the ability for both partners to look for new ways to keep each other happy all the time.

But always remember the one thing that makes love so special.

It’s mutual. And it should never be one sided.

Don’t ever go out of your way to make someone happy, unless they’re doing the same for you.

If you’re looking for ways to cheer up your boyfriend after a bad day, read how to cheer up your partner.


Find out how to make your boyfriend happy every day below

#1 Make Your Man Feel Special. Remember his important days and tasks, and remind him about it beforehand. Do something nice for him out of the blue like cooking him a fancy dinner or buying a good looking tee shirt for no reason at all.


#2 What first attracted him to you? Enhance that. If it’s your hair, your smile or your perfect body, look for ways to let him see more of it so he remembers just how awesome you are.

#3 Don’t make him feel insecure. Guys hate feeling insecure. And instead of acknowledging it or accepting that they feel insecure, they’ll act cranky or start avoiding you. It’s a guy thing. Avoid making a guy feel insecure and he’ll love you more.

#4 Hug him tight for no reason. Guys melt like butter when it comes to sweet affectionate moments. He may not always initiate it, but if you run up to him and hug him tightly out of the blue, he’ll love the way you feel in his arms.

#5 Help him with his life. Guys behave manly, but sometimes, they’re all a mess in their personal lives. Motivate him and help him achieve his goals by talking about his dreams.

#6 Indulge in romantic gestures. There’s nothing that can feel more special than a sweet gesture out of the blue.

#7 Compliment him. Guys love a compliment. Be genuine and tell him about what you like about him, sexually, physically and mentally. He’ll always remember it.Read More Here >>> http://lovefac3..com.ng/2017/01/15-tips-on-how-to-make-your-partner.html

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There are many posts out there, but I find this particular article rather interesting and hopeful, so I decided to make it available so we can grab one or two useful tips and help our marriages last longer. Please note that you can avoid adultery. It is within your power to do it if you really mean it.

Carelessness is one of the major causes of affairs in marriage, not the devil in the real sense of it as many people always claim when they fall into error. So abide the following simple rules and you will never fall into adultery...

1: Never make a member of the opposite sex your best friend with whom you share intimate discussions.

2: Never be with a member of the opposite sex at a time your spouse doesn't know you are there.

3: Never speak evil about your spouse in the presence of anyone. they will know you are not happy in your marriage and take advantage of that by showing you insincere affections and give you what you lack with your Spouse and destroy you.

5: Never visit a website you will not be proud to tell your children and wife/husband you visited.

6: Avoid keeping secrets from your spouse, AFFAIRS thrive in secrecy.

7: Avoid confiding in the people of the opposite sex, there should be somebody of your sex you can talk to. don't dig the grave of your marriage with your mouth.

8: Avoid collecting unsolicited gifts and favor from the opposite sex. They will ask for sex in return. they are not Father Christmas.

9: Avoid thinking that anybody is better than your husband or wife. you don't know what their spouses are enduring at home. what you see outside is just show biz don't be deceived. The grass is only greener in the other compound because it is far from you.

10: Divert all your sexual fantasy towards your spouse. He or she is planted into your life to satisfy you and keep you holy...Read More Here >>> http://lovefac3..com.ng/2017/01/how-to-avoid-adultery-in-your-marriage.html#more

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When you change the diapers, go to work, pay the bills, still come back late at night to cook dinner and clean the house. It is very difficult not to nag or complain. Especially when you feel underappreciated for this things.

You feel like your partner has turned away from you and doesn’t notice you these days. You think from time to time, “How do I make my partner value me again?”


With the above, consider the following three ways you can promote a healthy relationship and be appreciated by your partner.


1. Value what your partner does

Don’t wait for your partner to make the first move in patching up the relationship. In long-term relationships, it’s common for one or both of the individuals to get used to the day-to-day roles and responsibilities. They start to look at employment, housework, affection, and so on as just part of the drill. They start to feel entitled to the other person performing those tasks and stop feeling the appreciation they originally felt when the relationship began.

We used to praise vehemently, show a romantic gesture or help with a household task, we start to expect it. Start to identify and be grateful for the things your partner does for you directly, or indirectly.

2. Do things that are worth valuing.

Every person is unconditionally valuable; but think about the things, or people, that you value most in your life. Do they treat you like garbage? Are they things that hold no intrinsic or sentimental value? The answer is “no.” People value others that have helped, strengthened, and supported them the most. They value things that have memories attached to them, or things that help them acquire what they like and need.Read more here >>> http://lovefac3..com.ng/2017/01/3-ways-to-make-your-partner-value-you.html

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Here are 7 ways to express love to your special someone, your friends, family, children. By expressing the love we bring ourselves joy knowing that love is not just a Valentine moment, but an ongoing, free flowing experience that enriches our lives now and always.


1. Express gratitude. Tell someone how much you appreciate their presence in your life.

2. Set aside time to give the gift of listening. Make a date if you must, in your own home or at a quiet little neighborhood place, for coffee or a drink and just listen to each other’s thoughts.


3. Be thoughtfully generous with gifts. Remember what is special about a person in your life and buy gifts that are unique to them.

4. Offer an act of kindness. Say to your love or someone you care about, “What can I do for you today that will make your life easier and less stressful?” Then do it.Read More Here >>> http://lovefac3..com.ng/2017/01/seven-ways-to-express-love.html

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Living a healthy life is important to achieve a healthy relationship and love life; today am bringing Tips on staying Healthy by Drinking Enough Water by Opeyemi Odunayo

Staying hydrated is important for maintaining your health. As a matter of fact, the human body is made up of over 70% water; many of us still do not drink a sufficient amount of water daily.

There are few things in the world more refreshing than an ice cold glass of water. Maybe it's the lack of flavor that makes us deny ourselves an essential natural resource, while inadvertently damaging our bodies.

Most of the time we are simply not drinking enough water, however excessive sweating, blood loss, diarrhea and fever are some conditions that lead to dehydration.
Here are seven signs from your body that let you know when you need more water daily.

1. Dry Skin - This is an early sign of dehydration, which might be a precursor for a severe health issue.
Not drinking enough means little or no sweating; this causes the body to retain toxins and salt normally excreted through the skin.
It also affects the skin's ability to shed dirt and accumulated oil; drink more water to stave off acne breakouts.

2. Dry Mouth - Water lubricates the mucous membranes in the throat and mouth; it keeps your mouth moist long after taking a drink.

3. Headaches - At times this might be a way of the body informing you it needs more water. Since the brain is a top priority in the body, water from the blood is used by the brain. This eventually affects oxygen intake for the brain and leads to a headache.

4. Loss of Muscle Mass - Fitness experts always advise drinking water before, during and after a workout. Muscles are made up mainly of water; this means the less water in the body, the less muscle mass. Read More Here >>> http://lovefac3..com.ng/2017/01/7-signs-youre-not-drinking-enough-water_5.html

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Love that lasts is the handy work of two people that are committed in each others affairs, embedding themselves in each other’s brains in a very positive manner, having pictures and memories of pleasure about the good times shared together will keep you stuck to that special someone and you become part of the structure of him.

Here are some steps toward making your love last:

First; do something special on a regular basis
Call him every day just to touch base for a few minutes. Make his favorite meal once a week. Once he begins to expect these things, you will always be close to his awareness.

Take your partner's breath away
Do something amazingly thoughtful and out of the ordinary and try to incorporate an element of surprise to it: a loving note tucked into a pocket. A special dinner on an otherwise ordinary night. A playlist made up with his favorite songs. These thoughtful acts will embed you in his memory.

Learn what pleases your partner sexually.
Make it clear that his pleasure is your pleasure, and you want to discover everything about what turns him on. He’ll be happy to have you experiment with him.

Engage in lots of eye gazing.
New couples seem to do this naturally, but don’t drop this strong bonding behavior just because the relationship has progressed. This is one way to keep the romance alive and is especially powerful when making love.

Do something edgy.
If you get your partner’s heart rate up, he may associate the feeling of excitement with you and he may develop more powerful feelings for you.Taking a balloon trip, shooting the rapids—anything with a touch of danger to it—can make him fall more deeply in love with you.

Boost lasting love with sexual novelty.
When things get humdrum and routine, there is not going to be as much of a hormonal/neurotransmitter reaction, and arousal is lessened. While you don't have to break out the whips and chains, a little novelty can increase anticipation, which means that more hormones are secreted. The result? Hotter, more thrilling sex for both of you.

Read More Here >>> http://lovefac3..com.ng/2017/01/9-ways-to-make-your-relationship-last.html#more

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Your best sex ever is still ahead of you, don’t worry. Sometimes we have to go through the tough times in other to get to the good stuff(s). It takes time, dedication, and the right tips in other to really have the best sex ever.

Below are some tips to help you achieve it, 7 ways to get the best s*x every time.

#1 Be Relax.

This is honestly this biggest problem people have when having sex. If you’re not relaxed and you have too much stress, the sex is going to reflect that. Your body can’t fully be pleasured if you’re tense.
Make sure you’re not too stressed going into the sex, and stop worrying all the time. When you allow yourself to let go and just feel good, it helps SO MUCH in making the sex feel good. Focus on how it feels, and forget about what you’re stressed about. [Read: Mind-blowing sex – 12 easy ways to go from boring to oh-hot-damn!]

#2 Communicate your like.

Communication is really the key to having the best sex ever. Without it, you just don’t know what your partner likes, and your partner doesn’t know what you prefer. So speak up and tell them!

You can even do this in a sexy way. When they do something you really like, just moan that it feels really good. Or whisper in their ear what you want them to do to you. Believe me… they’ll listen. [Read: How to talk dirty to a guy and really turn him on]

#3 Don’t be active only in the bedroom.

In this sense, I mean staying physically fit. When you exercise more, it’s actually easier for you to get off in the bedroom. This is mainly because exercising reduces your stress levels, and it also increases your sex drive.

#4 pre-intimacy is Very ESSENTIAL.

Never, ever, EVER, skip pre-intimacy. Unless all you want is to whip out a quickie knowing full well that it won’t completely satisfy you, always do pre-intimacy. It’s essential for making sure both parties are ready to go for the main event.


Read More Here >>> http://lovefac3..com.ng/2017/01/7-ways-to-get-best-sx-every-time.html

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The following below step help you get your dream girl.

+ BE EASY TO GET

Several reputable studies show repeated exposure to practically any stimulus makes us like it more (the only time it doesn’t hold true is if our initial reaction to it is negative).
So forget about being all aloof, evasive and unavailable when you first meet someone you fancy: they’ll just write you off as arrogant and cold and that will be that
Instead, find loads of excuses to spend time with them until you’re convinced you’ve won them over…then start being a little less available.



+ HARD TO GET

Once you’re satisfied they think you’re nice, now start seeing them a little less and less - until they hardly see you at all.
This is the Scarcity Principle (a term coined by researcher Robert Cialdini): people value and desire something more when it’s rare or difficult to obtain.
It’s obvious really: if piles of diamonds suddenly appeared all over the pavement, we’d no longer covet them.
The Scarcity Principle is why ‘only one left’ marketing ploys make us stop and consider buying something we don’t even really want. We’re the same with people.
You may have heard of the ‘closing time experiment’. Researchers wanted to test the old adage that everyone looks a lot more attractive just as the bar or club is about to close.
Some of this is due to alcohol: the more we drink, the more attractive others appear to be.
Which is why the researchers took blood alcohol readings of participants – and found they had little effect on what happened.
Even participants who weren’t getting progressively more drunk as the night progressed, found others more attractive as closing time approached simply because time was limited and there were less people in the bar to choose from.

Read More Here >>>> http://lovefac3..com.ng/2017/01/4-ways-to-make-your-dream-girl-fall-for.html

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1. Start Talking About Finances


It’s best to do this before you get married, but if you have not, discuss finances with your new spouse as soon as possible. You’ll need to go over what accounts you have and how much debt you carry. You’ll also want to be clear on how you expect money to be handled.

For example, let your spouse know if you expect him or her to discuss purchases over N20,000 with you first. Make sure each person has a good understanding of where you stand financially as a couple and the expectations that the other holds.


2. Write Down Goals


After you have determined your baseline financial status, discuss your long-term financial goals in-depth. For example, do you plan to retire at a certain age? Do you want to get out of debt and become a millionaire?

You and your spouse should agreed on certain goals that included sticking to a budget each month and becoming a one-income family, Make sure to write all of your goals down and review them periodically. You’ll have a much better chance at success if you do.

3. Discuss Bank Accounts


There are both pros and cons to opening a joint bank account or to maintaining your individual accounts after you’re married. You can even do both. Combining accounts can simplify your finances and may help breed trust in a marriage. Moreover, it may be especially valuable when one spouse chooses to take on more household or child-rearing duties than the other and as a result there is inequality in income.

That said, some level of independence may be preferable to you both, though it can also make it easy for you or your spouse to hide certain purchases or spending habits. Plus, given the high divorce rate, keeping separate bank accounts can provide you some measure of protection should your spouse decide to “take the money and run.” Discuss this at length with your spouse to make sure you’re both comfortable with whatever you decide.


4. Build an Emergency Fund

If you don’t already have an emergency fund, consider making this a top priority. An emergency fund is money that is set aside in case something expensive happens unexpectedly, such as a lost job, family illness, natural disaster, or a major home repair. Aim to save about 6 months’ worth of your household expenses in case the emergency is that you have no income. Building an emergency fund should be a priority because it will bring financial security and protect your relationship in case disaster strikes.



5. Design a Budget

As I mentioned, one of my goals with my husband is to ensure that we are within budget each month. So we don’t go into debt, we limit how much we’re allowed to spend in certain monthly budget categories, such as food, dining out, and entertainment.

Start by reviewing your joint expenses over the last few months to determine how much you’ve been spending and if you need to bring that amount down. Then, establish Naira limits per category that you create according to your after-tax income. Don’t forget to allocate for unexpected or irregular expenses, such as routine car maintenance or doctor’s appointments. Your budget may be a work in progress, so don’t worry if you have to make adjustments, especially over the first few months.


6. Track Your Budget

It’s not enough to just make a budget. You need to make sure you stay within your spending allotment and adjust accordingly as your situation, expenses, or income changes. One very effective way to stick to your budget is to use the envelope budgeting system. This is perfect for young couples who typically have lower incomes and must be careful not to overspend.

Another approach is to design a spreadsheet that tracks all your spending and totals it up at the end of the month. You can also make use of certain debit and credit card tools that will breakdown your expenses per category. Just make sure you’re paying off your credit card charges each month. Try out a few different methods and do whatever works best for you and your spouse.


7. Have Weekly Money Meetings

One thing that has really helped couples stay on track is weekly money meetings. During meetings, couples discuss how their budget looks for the month, if there is an upcoming bill to pay, how they are doing with their financial goals, and anything else that is related to money. These meetings are great because they strengthen the communication in marriages as well as the level of trust. Couples should always know where they stand financially and that they are both doing their best to keep that on solid ground. Setting aside time to talk also helps to stop worrying about money because they know that money matters will be dealt with.



8. Save for Retirement

Whether you’re married or not, you need to make sure you are set financially for the long haul. This means you need to save for retirement now. Put in the maximum amount allowed to take advantage of any company matching, or at least contribute as much as you can afford. If you have a PFA, put in the maximum amount every year if at all possible.



9. Get Out of Debt and Stay Out of Debt

Debt can be damaging to any one person, but it is a double threat when you’re married because two people are responsible for paying the money back. Start your marriage out right by eradicating debt and not racking it up again. Work out a plan with your spouse on how to get out and stay out of debt

Read More Here >>> http://lovefac3..com.ng/2016/12/18-management-tips-for-newly-married.html

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According to PUATRAINING Gold diggers are more common now than they have ever been. Now obviously, not all women are gold diggers… but this is a growing trend, especially in younger generations growing up.

With each passing day gold diggers are becoming overwhelming as they have devised new methods to carry out their activities, the numbers are becoming alarming in our generation, gold diggers are more common now than they have ever been.
Think about it for a second. Why would you bother going to work, when you can find a guy to pay your rent, your bills, give you money to shop, for food and even to go to university/college.


Below are ways you can sniff out a gold digger and cut her loose before she takes you for a free ride.

1. SHE DROPS HINTS ABOUT NOT HAVING ENOUGH MONEY?

Regardless of whether you’re in a relationship or you’ve just met a random chick in a bar. There is something that all gold diggers do, which is usually passed down from their parents (the father in most cases) and is called “please can I have that daddy”. Notice if she starts to drop hints around you about not having enough money for something.
This could be money for bills, speeding tickets, parking fines, manicure sessions, hair cuts etc. She will say something like “My electricity is about to be cut off and I don’t have enough money this month to pay for it… ugh f**k my life”. Basically she will guilt trip you into being a white knight who will save her. Don’t fall for it.

2. DO THEY VALUE MATERIALS OVER NECESSITIES?

Women who prioritise money over anything else, depend on their addiction which is to buy the most expensive crap, use it once and never use it again. For example, they buy the most recent Loui Vuitton handbag for $1500 when they have rent that needs to be paid in a week. Understand their financial situation by asking them what they spend most of their money on and then you’ll start to build a picture on how they treat money.
It’s also a good to ask if her parents help her out with rent, without sounding like you’re prying into her life. You could say something like “Woah, nice handbag, did daddy buy that or do you have a secret admirer?.

3. DOES SHE FEEL ENTITLED?

This is the most common trend amongst 99% of young girls these days, but it’s ravenous with gold diggers. They will portray a sense of entitlement as though they deserve everything they are getting (usually because they’re hot). They display princess behaviour and will throw a strop when they don’t get what they want. Work is merely an obstacle they would like someone else to do for them, so they can get the end result.
If she describes herself as special or doesn’t understand the true meaning of working for money, then you need to ditch her NOW!

Read More Here >>> http://lovefac3..com.ng/2016/12/7-ways-to-spot-gold-digger.html

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Do you express genuine affection to your partner?

There are literally hundreds, if not hundreds of thousands of ways we can behave that could be considered loving. Yet, it is from where the gesture comes from that distinguishes the loving act from the empty gesture. Are You In A Healthy Relationship?

What good is it for you hold your tongue in an argument, wanting credit for displaying self-control or hoping to get some payoff (like sex), while ultimately, you have contempt for your partner and find their behavior regularly intolerable? There's very little good in that, it turns out! If your goal is to display your love or affection genuinely, here are my five suggestions.

1. Study your partner attitude

Take your time to learn who they are. Things they love, like and dislike? What do they find difficult? What sends them into their outer limits?

While this independent study may not result in your behaving much differently, your attention and care will be felt. Your investment of time is of the utmost importance to the overall quality and health of your long-term relationship.

Read More Here >>> http://lovefac3..com.ng/2016/12/3-genuinely-loving-ways-to-show-you-care.html

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Like I have always said before relationships are never easy it takes a lot of work to make it work. But if you can pass through the twist and turns surrounding it, then you will find a way to emotionally communicate better with your partner. Relationships go beyond going out on a date is about creating a life with another person. Unlike been born into a family you choose to be with this person and you deeply fall in love and care for them. Through every situation, you choose to be together.


I don't think I have ever heard of a perfect relationship void of misunderstandings, and if you have, well that person is probably faking it, nobody is really perfect. Everyone has a few key qualifications that they need to have in relationships. For some, honesty trumps loyalty, while for others, sex is above being wealthy. Even though all of these are pretty important to have in a relationship, I believe communication, especially open communication, is a huge factor in making a relationship truly work. If you and your partner know how to communicate with each other, then you have a pretty solid relationship. It's a great feeling knowing you can go to your partner with any concern or thought and know they are going to respect and empathize with you. But being completely transparent with your partner is not everyone's strong suit. It will take practice and determination to get it just right. With a few tips below, you and your partner will be communicating well in no time.

1. Drop Your Fear of Rejection

When it comes to being open a lot of people are always afraid, you have to let go of the thought of possibly being rejected by your partner. Being open means being vulnerable, and for you to achieve an honest and open relationship, you can't be afraid of what the outcome might be, take that chance and know your stands. If you can't be open with the person that you love because you are afraid of what they might think or say, then that is not a relationship to be in, trust me it is a terrible idea living in fear of rejection it kills you slowly. Your significant other needs to be empathic and understanding when you are expressing your feelings because it's not easy for everyone to be verbal about how they feel inside. Take it one step at a time, when it comes to being open with your partner. If they are not reacting in a positive way, explain to them how that makes you feel. It could help them understand where you are coming from.

2. Honesty

Don't be afraid to be completely honest and open to your partner. I mean to be honest with your feelings and don't lie to make them feel better when it comes to serious conversations. You are doing more harm than good. I appreciate it when my partner can be vulnerable and honest with me. I feel it makes us closer, which then makes me feel like I can be open and honest with her in return.

3. Say it as it is

Don't try to beat around the bush when it comes to your emotions. Sometimes people ask questions instead of saying statements this only further complicates things. Instead, just be honest with yourself by saying exactly what you want. This will help clarify any misinterpreted feelings and allow you and your significant other to get straight to the point.

Read More Here >>> http://lovefac3..com.ng/2016/12/6-ways-to-be-emotionally-open-with-your.html

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Well you’ve surveyed them, tried them all and now you have realized she is the on for you, and non of them was like her and you have come to a stark realization. You now know you’ve made a big mistake by letting her go.
And now, you want her back by all means possible, slow down It’s not necessarily too late to rekindle the love with your ex—but don’t get rash and make any mediocre moves. You want to do this right, and that means re-engaging with an abundance of caution and more confidence than ever. So here are 5 tips on how to approach her.


1. Don’t be in a rush take it slow.
She was once your lover and you shared a lot of good times, but that doesn’t mean you go to 70 degrees without even starting the engines. So propose getting together—not moving in together. When you contact her after months of no contact be respectful of her. She will appreciate it if you are not pushy about getting back together, which would be a red flag in her eyes.”

2. Reconnect via text message:
Absence sometimes makes the heart get closer—but other times, it causes the heart to seek for another. When trying to get back don’t call first. “Try sending a sweet text, not the kind that will make her think that you are looking for a booty call “Think about something that you shared together that might warm her heart.” Example: Talking to a friend about Christmas eve, and remembered we shared the eve on the tree top together. It brought back sweet memories. Hope you’re doing great. If she responds, she may be open to rekindling the spark.

3. Call her
Ok, so far, so good? She’s given you some audience great. Suggest a casual date by phone. Let her hear your voice and register some sincere effort on your part. “See if she’d like to join you at an evening dinner, see a movie, “It will give you the chance to get together in a relaxed environment, without too much pressure.” But remember, accepting your invite is just that—and not a sure sign she wants to get back together. If she turns you down, give her space. “Don’t beg, cry, or stalk her, “If it’s meant to be, she’ll come around on her own time-table.”

Read More Here >>> http://lovefac3..com.ng/2016/12/5-ways-to-get-your-ex-back-in-your-life.html

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Most theories of relationships focus on how intimate partners feel about each other, but according to John Gottman’s behavioral approach, you need to focus on outward signs to test the health of yours. This approach follows from the assumption that observable actions provide, in many cases, harder evidence about what’s going on inside a person than the inferences we make from what he or she says.


I’ve taken the liberty of translating Gottman’s theory, along with information from other supporting psychological research, into 11 clues you can use in your own daily life to gauge the depth of your lover's feelings:

1. They want to spend time with you. Wanting to invest time into your relationship is a key indicator of successful long-term intimacy, according to one recent theory. Although both of you may be tied up with work, family, and other commitments, someone who truly cares about you will use whatever time is left over to have some alone time together.

2. Asks about your day. During that time you spend together, does your partner ask about, and show interest in, the high and low points of your work day? Couples build their love for each other not necessarily on the ethereal, but on the practical supports that keep communication routes open.

3. Trusts you. Partners who truly care about you will give you the benefit of the doubt. Research shows that in successful long-term relationships, partners want to have a sense of knowing where their mates are at any given time. However, they don't have this wish because of worry that their partners might be up to something nefarious. A partner who doesn’t question where you are if you come home late or doesn’t snoop through your cell phone bills is showing the kind of trust that shows true caring.

4. Helps you when you need it. As busy as we all get, adding extra chores or duties to your day may be the last thing you feel like doing. However, if your partner is a technophobe, and you’re techno-savvy, you’ll help out when something goes wrong with your home Wi-Fi network. Similarly, if you absolutely need something from the drug store and are too sick to go there yourself, a partner who cares about you will run a rescue mission and get you that cold medicine.

5. Shows respect for your views. If recent research on complementarity in relationships is true, it’s possible for you and your partner to be on completely opposite poles of the political spectrum and still remain happy together for years. The key feature is not what your beliefs are, though, but how open you can be to accepting your partner’s perspective as valid. Let’s say you’re an ardent feminist and your partner holds pre-1970s views about women. If he truly cares about you, he’ll at least listen to you when you express concern about women’s status in the workplace.

Read More Here >>> http://lovefac3..com.ng/2016/12/11-ways-to-tell-if-your-lover-really.html

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While some guys who seem to be blessed with the gift of attracting women easily and it can be quite unnerving when some men who are unlucky in that department, cannot seem to figure it out.

While we can all agree that not all women are the same, there is no doubt that there have been a few tried and true things a man can do to make women swoon. Let's take a look at a few of them below.


1. Have Confidence:

Everybody loves a confident person and this is usually a very important means of attracting the ladies. A woman feels secured around a man who is confident in himself. She wants to get closer to this man and be in his company. A confident man is happy with himself and believes in his worth. He is not insecure or indecisive, He does not need to be cocky to prove himself He is secured in his manhood and does not need anyone's approval to be who he is. Now, what woman would not choose to be with such a man?

2. Dress to Impress:

This is usually the first thing a woman notices about a man. You don't have to be dressed in expensive outfit or covered in a bunch of jewelry to be considered impressively dressed. A man who knows how to put himself together would certainly attract a lot of women. A man who takes care of himself automatically proves that he can take care of his woman.

3. Build Your Sense of Humour:

Have you noticed that girls always seem to flock around the funny guy or the class clown? The reason is not far-fetched. Women love to be with men who make them laugh, Offering her fun and laughter is one of the most effective ways to land the woman you want.

Read More Here >>> http://lovefac3..com.ng/2016/12/5-ways-to-make-her-fall-in-love-with-you.html

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1) Never take a woman for granted or neglect her. The moment you do, she’ll start scanning the field and you won’t know it.

2) Do not cheat on her, or cheat her. A woman’s revenge could be emotionally lethal.

3)Do not boss her around, push her to do anything she doesn’t want to do, or force her to give you ANYTHING.

4) Do not expect her to wait on you hand and foot. She will take your foot and put it in your hand.

5) Be appreciative for all she does for you and show her appreciation for being in YOUR life. When you start acting like she should be happy she is in YOUR life, she will go out to prove you otherwise.

6) Never lay a hand on her, unless it is to caress her.

7) Never make her second to anything. This is the biggest mistake any man can do.

Don’t ever disrespect her or her family, even if she complains about them. It is OK for her to do it, but never for you. Remember this.

9) Always GIVE more than you take from her to stay a man in her eyes. When a woman has to support you, in her mind, you are her bitch.

10) Never treat a woman like a man, or she will treat you like a woman.

Read More Here >>> http://lovefac3..com.ng/2016/12/the-laws-of-treating-woman-right-and.html#more

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Women don't open up because men aren’t giving them what they need. Women feel disappointed and resentful; they are suffering. When women suffer, and they feel like they aren’t being seen, they close off to their men.

Men and women are different when it come to emotions. But majority of men fail to penetrate their women, and most women do not open up to thier men, cause they fail to understand their woman's emotional needs.


Fortunately, you can learn the right tools to be able to more fully penetrate your woman. You can give your partner what she needs, allowing her to feel seen and appreciated so that she can open up again.

Here are the 5 things that all women want in a relationship.

1. She Wants To Feel Loved

When women are appreciated and feel loved, they relax and open to us. The arguments dissipate, the sex is abundant, and their nurturing feminine energy flows throughout our lives.

If she is unhappy is because you have failed to make her your friend, or she’s upset about her day at work, or there is lack of communication because you have distanced yourself from her, then the cause is most likely her not feeling loved enough.

See through her words, actions, and moods and see what the real root of it is.

2. Women want to feel seen.

Women love it when they are been heard, and also love it when you are aware of her emotional state.

If she is sitting across the room from you and you aren’t picking up on the fact that she is suffering emotionally She will start feeling like “If he can’t see that I am hurting now, how long will it take him to figure it out? Will I be suffering for days or weeks before he is aware of it or cares enough to help me through this? I guess I have to rely on myself for my own emotional support.” i bet she start trusting you less with time.


3. She Wants To Feel Safe

She want to know if you can handle her emotionally, whether she can trust your strength, She wants to feel like you can handle whatever she shows you.

By creating a safe space for your woman to open up to you emotionally and sexually, you will be giving her a very powerful gift she has always dreamt about- you allow her to grow within your relationship and undo old emotional damage from her past.


4. To Be Allowed To Be Nurturing

Women want to see the cracks in our armour. They want to see that we trust them enough to open up to them. They want to be able to help us through our sadness too.

Just as masculine energy has the need and abbility to protect, feminine energy has the desire to nurture.

If you are a guy reading this, have you ever held open a door for a woman because it’s the polite thing to do (but more just because she’s a person and it wasn’t even a gender-based act) and she chews your ear off for it? “Oh what? I can’t open the door for myself because I’m a woman?! You sexist pig!”

That is a pure example of a wounded, unbalanced woman who doesn’t want to accept help from a masculine source. This is exactly how it feels to your partner when you push her away when you feel the most vulnerable. “I don’t need to lay my head down on your chest and tell you about my feelings because I don’t have any!” That is a lie. It’s a lie that serves your purpose of not letting your partner in. This lack of vulnerability and authenticity is what is making you and your partner suffer.

So let her in. She wants to love you.

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Whether people are in their 30, 40, 50 or even 70s ,when ever you come across a happy couple it is not difficult to recognize them, regardless of the race, color, nationality and language this ingredients are always evident in them. It doesn’t matter how long they’ve been together. Whatever the demographics, when you see a happy couple, you just know it!


Below are secrets of a happy and long Lasting Relationship


1. Understand your needs

If you want to have a successful relationship. Understanding both your emotional and physical needs before entering a relationship is very important because you will need to be able to communicate these needs to your significant other. You might already have a clear idea of what you need and want in a relationship, but if you are not sure, you can think about these questions.

· Do you tend to react emotionally?
· Do you find it hard to trust someone?
· Do you find it difficult to express your feelings?


It can be helpful to be aware of these personality traits before you enter a serious relationship


2. Communicate Openly About the Relationship

Research has proven that communication style is more important than commitment levels, personality traits or stress in predicting which couples will stay happy. Healthy couples do not avoid conflict, but know how to keep the lines of communication open and healthy. Happy couples know that the best conversations happen when you put away gadgets like phones, tablets and laptops.


3. Ensure You Eat together

As the saying goes families that eat together, stay together. This fact can never be over emphasized; the supper table is a place for couples and their family members to connect and to receive nourishment – both physical and spiritual. Eating healthy food together at a table will not only encourage good family nutrition, but provides a regular, sacred space for conversation, togetherness and laughter.

4. Spend quality time together.

Shared quality time does not have a substitute and you should not substitute it for anything else. When you make a point of being together, without the distractions of the kids, pets and other interruptions, you will form a bond that will get you through life’s rough spots.

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Going through a breakup is never an easy period for anyone, we try to pull out from the emotions but it keep pulling us back. We cave into our shell and regret every step, and you wonder how come you where naive and stupid, but thats how love really is, when you are in love you get to let all the little details pass without noticing them until that moment when everything goes totally wrong. But the good news is all hope is not lost, what if your healing could be strong, complete and quicker, Science may have just got the perfect solution for you.

1. Find yourself

The first step in recovering from a break up is finding yourself – find who you are outside of the relationship – it is critical and will be enormously supportive in the recovering process. Think about the parts you give away during the course of the relationship and try to reconstruct it again with a positive mindset. When you’ve found these, find ways to build them and nurture them.

2. Find the useful part of you and not the used

Turn everything around by find your passion and inner person and nature it, become useful by volunteering for a project, charity or even nurturing earth. join a moving train of people with positive mindset to share, giving to each other is really a good way to feel loved again.

3. Challenge yourself and Get Physically fit

Exercising is really a good way to let it all out, especially ones you really enjoy doing, this can help release endorphins serotonin and dopamine, chemicals that stimulate those reward circuits and help you feel good. How to mentally feel stronger is getting physically stronger.


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Pregnancy is not a death sentence but when you are not ready for it, it may serve as a very big life changing experience especially for young couples, and hence, it should be a well planned step. Remember, this is the person you are solely responsible for, almost all your life. So if you are not ready emotionally and often financially, then it is not wise to hop on to this bandwagon, as many tend to do.


While it is normal and acceptable amongst married couples, getting pregnant is a daring act when it happens unplanned and out of the blue for the unmarried couples. So in a changing social demography where pre-marital sex is common, one must be careful and have fun responsibly in other not to fall victim of unwanted pregnancy.

1. Have Sex With A Condom:
One of my greatest advice's for young people is the best precautions for avoiding pregnancy is using a condom. The rubber latex coverings of the condom act as a physical barrier to sperms. If you use a condom during sex, you not only avoid pregnancy, you equally avoid sexually transmitted disease.

There are both male and female condoms available in the market that can prevent pregnancy by covering their genital entry points. Female condoms fit inside the vagina to present a physical barrier to sperm. While the effectiveness is higher for a male condom, it is not completely fool proof. Do not use both condoms at the same time for sexual activity.

2. If You Use Daily Contraceptive Pill Do not Miss it:
This is another important precaution to avoid pregnancy, men and women must play their part women take their pill while the men use condom, in order to avoid occurrences on both accounts. If you take contraceptives it must be regular.

3. Avoid Unprotected Sex During Your Period:
There is never a safe time for having sex; the misconception nowadays is that having sex while you are on your period can’t get you pregnant. Sperms are called swimmers and there is a reason for calling them that – because sperm travel through fluid to fertilize with an egg. Just because there is too much fluid during periods, doesn’t mean that the swimmers will stop swimming on high tide. Moreover unprotected sex during periods could also lead to high infection and serious ailments.

4. Do Not Allow Exposed Genitals Come in Contact:
Never underestimate the power of a small sperm-at least that the reason we are here, bringing exposed genitals close could lead to fluid entering the virg**a opening, so it is strongly advised to keep them apart.

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I know the first thing you are probably thinking is that it is impossible to be friends with the opposite sex, With men and women intermingling in various circles of life that were gender-specific in the past (home, the workplace, sports, school), people of the opposite sex are discovering new common ground and more reasons to be friends. But with the media constantly showing male/female friendships evolving into romantic relationships, many are convinced that a long-term, truly platonic friendship between individuals of the opposite sex just isn't possible. Romantic interest, physical attraction and sometimes, the jealousy of significant others can threaten to sabotage a cross-gender friendship. However, those risks can be circumvented by setting boundaries from the start. It's tricky, but it can be done.


Below are 5 ways to be friends with a member of the opposite sex by Wikihow.

1. Decide What Your True Feelings Are

Determine how you feel about the person, and how they feel about you. Be honest with yourself.
Do you find yourself fantasizing about what a relationship would be like with them?
If you weren't in a relationship, if they were single, or if something else wasn't in the way, would you probably be romantically interested?
Do they seem to be romantically inclined towards you? Remember that actions speak louder than words. Trust your gut feeling.
Do you really believe that this person is better suited to you as a friend than as a romantic partner? Why? Your answer to this question is what makes all the difference, and what will keep the relationship platonic when or if boundaries ever become blurred.

2. Define Your Relationship


Define your relationship as a friendship from the start. In any relationship, cross-gender friendships included, communication is key. Presumptions can lead to broken friendships, misunderstandings, and other problems down the line. Egos aside, address why you both want to be just friends. There's a period in most opposite sex friendships when you question whether or not you should be more. Address it early on. Both of you must want a strictly platonic friendship and understand that's all it will ever be. No matter what anyone says, it is possible to be just friends as long as you have that understanding (and a commitment to the friendship as just that) from the start.


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3. Include Your Significant Other

Talk to your significant other. Ask your friend to talk to theirs. Any insecurities or trust issues within a relationship will be magnified by a cross-gender friendship, especially if the friend is obviously attractive. The opposite-sex friend can often become a scapegoat for relationship problems, and a repeated source of contention. Honesty is the best policy.
Acknowledge any borderline feelings from the start, and provide a reason for friendship that outweighs those feelings.
Remind your significant other that you're committed to the relationship, and why.

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Yeah—you over there! Don't be shy…orgasms are as much a part of women's health as dental floss—but a lot more fun. For all the things you've been dying to find out as well as things you've never even thought of, expand your knowledge about the "big O".


The list below will enlighten you, 10 Things You Should Know About Orgasms

1. ORGASMS CAN RELIEVE PAIN.

Got a headache? Maybe you should have sex after all. "There is some evidence that orgasms can relieve all kinds of pain—including pain from arthritis, pain after surgery and even pain during childbirth," notes Lisa Stern, RN, MSN, a nurse practitioner who works with Planned Parenthood in Los Angeles and blogs at Gynfizz.com. "The mechanism is largely due to the body's release of a chemical called oxytocin during orgasm," she says. "Oxytocin facilitates bonding, relaxation and other positive emotional states." While the pain relief from orgasm is short-lived—usually only about eight to 10 minutes—she points to past research indicating that even thinking about sex can help alleviate pain.

2. CONDOM USE DOESN'T AFFECT ORGASM QUALITY.

In case you're wondering if a condom has anything to do with the quality of your orgasm, don't. "Women are equally likely to experience orgasm with or without a condom, dispelling myths that condoms don't make for good sex," says Debby Herbenick, PhD, a research scientist at Indiana University and author of Because It Feels Good. "In fact, condoms may help a couple spend more time having sex, as a man doesn't have to 'pull out' quickly if he's worried about ejaculating too soon," she says. If your guy is resistant to wearing a condom because of lack of sensation, consider manual stimulation first, before intercourse, so he can have an equally enjoyable experience.

3. THIRTY PERCENT OF WOMEN HAVE TROUBLE REACHING ORGASM.

If you've ever had trouble climaxing, you're not alone. According to Planned Parenthood statistics, as many as 1 in 3 women have trouble reaching orgasm when having sex. And as many as 80 percent of women have difficulty with orgasm from vaginal intercourse alone. Clitoral stimulation during intercourse can help, says Stern, but so can medical treatment. "Female sexual dysfunction (FSD), which encompasses the inability to orgasm, is very common—as high as 43 percent, according to some surveys—and has been a topic of much debate and medical investigation lately," she says. "For some women, topical testosterone therapies or some oral medications can be helpful, but few medical treatments have solid evidence behind them." Because FSD may be associated with certain medical conditions, be sure to see your doctor to rule out things like thyroid disease, depression or diabetes.

4. FINDING YOUR center of gravity MAY IMPROVE THE LIKELIHOOD OF ORGASM.

Can you identify your center of gravity? The "G" refers to Ernst Gräfenberg, MD, a German gynecologist who is credited with "discovering" it in the 1950s, and sex experts have long touted this area of female Instruments, which is believed to contain a large number of nerve endings, as the key to helping women achieve longer and stronger orgasm. But it's a controversial topic. Researchers in England refuted its existence recently, even after Italian researchers supposedly found the spot on ultrasound and published their findings in The Journal of Sexual Medicine. Still, sex educators like Los Angeles–based Ava Cadell support the existence of the center of gravity, and encourage women to find theirs. While the location may be slightly different in all women, it's most often found inside the vagina and is characterized by a "rougher" texture.

5. ORGASM GETS BETTER WITH AGE.

Sure, there are plenty of things to gripe about when it comes to age, but your sex life may actually improve—specifically the quality and frequency of orgasm, reports Dr. Herbenick. "Orgasm becomes easier with age," she says. "As an example, while 61 percent of women ages 18 to 24 experienced orgasm the last time they had sex, 65 percent of women in their 30s did and about 70 percent of women in their 40s and 50s did." Though the survey didn't indicate why orgasms come easier with age, we can assume that as women become more sexually experienced, they have more confidence in the bedroom and therefore enjoy themselves more. Additionally, the trust and intimacy that most women experience in long-term relationships can help improve sexual confidence as well.

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1. Be honest.

There is no fancy way to do this. Just. Be. Honest. If you’re into her, then tell her you’re into her. Don’t play that “I’m-trying-to-come-off-cool-and-macho-so-I’m-gonna-play-like-I’m-not-that-interested-so-she-falls-for-me” crap. That shit’s lame. (And let me tell you, any girl that falls into that passive-aggressive play is not in the right state of mind to be in a serious relationship, especially with you.) Stop it. If you’re not that into her, then just be honest! Let her know you’re not as interested as she might be and spare her the run-around of awkward texts you’re trying to avoid sending. Don’t be that guy. Nobody likes that guy.


2. Don’t hide your habits.

We’re not idiots. Porn, cars, video games, beer, sports… It’s not that we have a problem with you liking these things… we have a problem with you trying to do these things behind our backs. Don’t lie about what you’re doing or who you’re doing it with. Follow the first tip. If she has a problem with what you’re doing, ask her why instead of just finding an elaborate way to hide it from her the next time you decide to do it. And to some of our “free-lookers” out there, don’t feed that “you’re the most beautiful girl in the world” line to your girl if you’re the guy that turns his head sideways every time you see a girl walk past with tight jeans on. If you’re a “Barney Stinson”, then own it and let her know. Bullshit begets bullshit, so keep it real. If she doesn’t trust you, then there’s an element already missing in your relationship that you might want to think/talk about.
…this brings me to the next tip on our list…


3. *COMMUNICATE!*

This one gets the special asterisks because this one, I feel, is the MOST important. I can’t stress this one enough. Men have this habit of speaking through a series of grunts, sighs, head nods, or eyebrow raises while their arms are folded over their chest listening to us talk. I’m almost positive there’s not a man out there who enjoys listening to the words, “Are you even listening to me?!” – But there’s a reason she’s asking, guys. We’re not inside your heads, we don’t know what you’re thinking and if you are listening to us, a lot of the times, you’re not showing us any indication it got through. Silence isn’t the answer we want. We want a “yeah, I got you” or “no, I don’t agree with you.” We know YOU don’t want to do anything that’ll trigger “conversation overtime,” but if you didn’t agree with something we said and you held it in… you’re gonna have the same discussion with us again in the future. So save us both some time. Speak up.

4. Don’t be lazy.

No one’s asking you to solve all the world’s problems and be superman, but at least handle your shit. Take care of yourself, manage your money, be responsible at work. Basic. Don’t expect a woman with a perfect body if you have flaws of your own, don’t expect a woman to be independent and make her own money when you don’t have your own, and don’t expect a woman to “put out” for you when you ain’t got the moves yourself. Be who you want to attract. No, she don’t want no scrub.

5. Show Your Appreciation.

So you might not be the best at remembering birthdays or anniversaries, but there are other ways to show you appreciate her. Sometimes, she can be wrapped up in the things that are going on in her life and be so overwhelmed that her laundry’s backed up, or the dishes haven’t gotten to… her dog has been cooped up at the apartment… I’m not saying to become a “man-ny” for her, but doing something as small as taking one item off her to-do list will make her eternally grateful. Show her you appreciate her time by freeing it up for her. By doing that, you’ve got more time to be together, she’s got more energy and hey-oh. Bring on the wine.

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