somehow:
Smoking is now the thing of the spirit?

You don't say

9jaRealist:


Abegi don't come for me o...
Go and find your Olabisi Ajala President.
>

9jaRealist:





"Lazy yoots"

First, bother to read...
Then, try to understand...
Before you comment.

Thanks.


>

OMOTOWO:
Cooperative is the best. My first building at lekki was bought with the help of cooperative fund.

When I am through paying the money, I will buy another one in Awka south .I have been eyeing one building close to Amaenyi girls secondary school ,Aroma,Awka south of Anambra state when I served in 2014.

After getting that, I will buy my dream car .




























Cooperative ko,cordination ni

Flowdada:



Wow thanks bro so original weed enlarging the lungs and brain is not harmful, and do you pour the raw weed inside the chilled yoghurt just like that,?

somehow:


What exactly is the purpose of smoking /eating weed?

APCHaram:


Did I tell you I am a doctor?

ITK, post, read and move on.

APCHaram:


You can get it from contaminated Needles or even like that buhari zombie that drank and swarm in gutter water.

If you are unfortunate to fall into open sewage gutters, you have a high risk of getting the virus.

MannieA:



I heard the HVB can be spread through contact with the sores on an infected person. These sores are usually present in the mouth area(giving a Mouth Gig to an infected person is dangerous)in the anus,vagina and penis area and some other parts of the body. It is also spread through vaginal and penis fluid.

ststyreal:

My question now is, if it causes cancer as presumed, why are they still selling it to the public and what is our Nafdac and consumer food protection agency doing about it ? Government agencies should try and educate the citizens on various confusing information like this indomie consumption of a thing, because I currently don't know what to believe anymore....

Datazone:

He's dead na. Find time to read it

Flowdada:
Dear lord pls never let me indulge in any bad habit like smoking ciggs,drinking fake and cheap alcoholic contents that will give me sleepless night and restlessness in future when I finally blow in the music industry amen
Meanwhile I currently smoke weed I hope that one doesn't cause cancer?
Can Someone pls educate me

APCHaram:


Hepatitis B & C are rampant in Nigeria.

Only vaccination or and abstinence is the sure way of preventing the disease.

Even condoms are of no use in preventing infections.

Kay512:


OP is more likely a blogger (rehashing info from the web) than a professional health practitioner. You'd be surprised to know s/he has no idea what kegel is.

BuhariLooter:
Onyeobula Kuru Nwa Nkita Ya N'ahu. Ndi Ofe Mmanu Bi Na Japan, Ha Bido Njeghari Iwe Ebahu Dika Onye Isiala Na Aga N'Ebe-ahu. Oburu Na Ndi Igbo Aputa Njeghari Iwe Ugbua, Ndia Ga Asi Na Ndi Igbo Choro Ikwada Goovmenti Na Ike. Onye Mara Asu, Ya Suo Na Ikweh, Ma Omaghi Asu, Ya Suo N'ala.

Hipsofagoddess:


Kegel exercise is not holding urine, it's squeezing your vagina, more like mimicking holding urine.

omonla10:
G string abi

Oya chose ur punishment

MGab25:
Written By The WebPamphlet

The kidneys are two bean-shaped organs, each about the size of a fist, located just below the rib cage on each side of the spine. Every single day, the kidneys filter about 120-150 quarts of urine, waste and excess fluid to prevent the buildup of waste in the body.
[img]https://1.bp..com/-ejlcJSTLBSk/XWD-Latuh3I/AAAAAAAABOw/-srYP14s4fAoMqZPEK1BHPSqQhXmfc5hgCLcBGAs/s1600/Kidney%2BIllustration.png[/img]

The kidneys keep electrolyte levels stable and produce hormones that help regulate blood pressure, make red blood cells and keep bones strong.

If the kidneys sound pretty important, that’s because they are. Healthy kidneys are vital to keeping everything in the body running smoothly. Damage to the kidneys can often go unnoticed, so it’s important to take preventative measures to ensure kidney health.

Here’s a list of eight ( common habits that you might not realize are putting a lot of pressure on your kidneys and may lead to serious kidney damage over time.

ENJOY and SHARE!

1. Not drinking enough water
[img]https://1.bp..com/-Hf_MuufvLho/XWD-qvleUOI/AAAAAAAABO4/T8MVxsN5WTM0bVlGX-y3p8cfhpEtrxpMQCLcBGAs/s1600/Drinking%2Bwater.png[/img]

One of the important functions of the kidneys is to filter blood and get rid of toxins and waste materials that can harm the body. When you don’t drink enough water, those toxins and waste materials start to accumulate, eventually causing severe damage.

2. Consuming too much salt
[img]https://4.bp..com/-3X2sB1sRxvo/WKq8895P26I/AAAAAAAABIk/GaMIlMfbLgkjDtGV9PV_MQ1ExwKcIjiQACLcB/s400/Screenshot_35.png[/img]

The body does need sodium to work properly, but an excess of sodium can cause damage. Most people consume too much, which can raise blood pressure and put stress on the kidneys.

3. Holding urine
[img]https://3.bp..com/-9FuWCHxkJ3w/WKq9uWT0WnI/AAAAAAAABI0/zSjSm4dRiyczCDTghBTIFeesWKaTZ0_QwCLcB/s400/Screenshot_36.png[/img]

This might sound odd, but almost everyone does it. The urge often comes during a car ride, in the middle of a phone call, or when there isn’t a bathroom nearby. Holding in urine on a regular basis increases pressure, which can lead to kidney failure and kidney stones. When nature calls, it’s best to listen.

4. Taking too much coffee
[img]https://3.bp..com/-_cmrWCEIAZc/WKrAtZcjoPI/AAAAAAAABJI/QNTn9meNZrcfFN0gXhlV8GeYPspjqaIlQCLcB/s400/Screenshot_38.png[/img]

Coffee contains caffeine, and caffeine can raise blood pressure and put extra stress on the kidneys, just as salt can. Over time, excess coffee consumption (or caffeine consumption, such as energy drinks) can lead to kidney damage.

5. Consuming too much protein sourced from animals
[img]https://4.bp..com/-Xy202iyG-1U/WKrCGLbB-aI/AAAAAAAABJU/7REeLXKjHoQyMoyC4c8QwI_MFQWn2zEZwCLcB/s400/Screenshot_39.png[/img]

Consuming an excess of animal protein (especially red meat) increases the metabolic load on the kidneys. The more animal protein one consumes, the harder the kidneys have to work, which can cause stress and lead to kidney damage.

6. Taking too much alcohol
[img]https://1.bp..com/-YQeDMOvbsWg/WKrCoAvjVwI/AAAAAAAABJY/aBebdvdQsSMU7JybVl6q2OA_GMtCntsuACLcB/s400/Screenshot_40.png[/img]

Consuming too much alcohol doesn't only damage your kidney but also damages your liver as well. Most people enjoy a glass of wine or a beer here and there, but more than one drink several times a week can raise the risk of kidney damage. Alcohol puts stress on the kidneys and the liver.

7. Abusing painkillers
[img]https://1.bp..com/-xqdil3qyK2s/XWD_pxnlffI/AAAAAAAABPE/pn3IiLredBsOYXKb3W8HyCg_Zjkm8nhjQCLcBGAs/s1600/Painkiller%2Babuse.png[/img]

Both over-the-counter and prescription drugs are commonly taken for aches and pains without concern about the harmful side effects that may arise. Excessive use or abuse of painkillers can lead to severe kidney and liver damage.

8. Depriving yourself of sleep
[img]https://3.bp..com/-EahiA2cx37M/WKrEWqOIHmI/AAAAAAAABJ4/bBld8qOttHobMNZHbjVrhu9U6bwbTDuZQCLcB/s400/Screenshot_42.png[/img]

Chronic sleep deprivation is linked to many health problems, including kidney disease. The body works while sleeping to repair kidney tissue that may be damaged, so depriving the body of sleep makes it harder to heal.

READ MORE: https://www.webpamphlet.com/2019/08/stop-these-8-habbits-they-dmage-your.html

toprealman:
She is not......I'm Ibo!

Rilwayne001:


Whatever that's illegal will not bring you peace of mind, and whatever that's not giving you peace of mind is not anywhere near freedom. QED!

FactBoyz:
The president of the Students’s Union Government Onah Tochukwu was not left out as he celebrated amidst dirty water poured on them by other students as a form of celebration.

Lalasticlala
Mynd44

[s]Why are you so pained? You prefer porn to education and academic success? Are you normal?

LillyVal:
When the pant is clean you will hear, baby remove it yourself.
But if it is dirty you will hear, baby close your eyes, am shy