₦airaland Forum

Bimmarlykay:
You just love playing with metrics do you?

You can't take a clean 200 yards shot under a scorching sun i bet yah.😁😎

Easy shot with a scope

But anything after 11am, iamoyindamola and Amigoss will miss because of Nigerian sun

bemeruca:
This is the part you are supposed to say I am wrong about antifa.

But answer this.

1: Tell us about anytime the proud boys killed anyone

2: Tell us anytime they attacked anyone aside from antifa.

3: Tell us anytime they attacked any democrat

4: Tell us when they burn down an entire block including a police station.

The Proud Boys were formed in 2016 by Gavin McInnes, a Canadian far-right commentator and co-founder of Vice Media, as a self-described "Western chauvinist" fraternal organization. The group emerged during a period of heightened cultural and political polarization in the United States, particularly around the 2016 U.S. presidential election. Below is a concise explanation of why the Proud Boys were founded, based on their stated goals, McInnes’s public statements, and the broader context.

This is when antifa were harassing right wing speakers and beating up trump supporters.

They were formed to counter antifa

Antifa attacked senators and their families. So their leader took pictures with one senator, and a bunch of people on the right. Yeah, a group like that is never a danger, yet Biden left antifa and labelled them terrorists group while it was antifa burning an entire street, attacking government buildings and police station.

You are a neophyte in Politics.

Antifa is a European group of organisations which was formed to fight against Musolini and later Hitler and was backed by the Allies, most notably the Partisans who operated behind enemy lines in WW2.

I don't know anything about your American Antifa till Trump started mentioning them in 2020 but I know on this side of the pond, I am at no harm walking past a group of Antifa. I don't support them, I just know they won't harm me, simple.

Secondly, Antifa has no organised structure so I don't what are you talking about Tyler Robinson. Anyone can identify with their views, they have no membership. Same way Dylan Roof can subscribe to any of your right wing groups. But if American Antifa is pro-Hamas, then as usual everything dey get k-leg when e reach America. My hand no dey. The Antifa I know is the partisans in Europe that fought behind Nazi lines.

BlueRayDick:
Have you seen this ?

https://www.nairaland.com/8517977/tyler-robinson-identified-charlie-kirks

If you ask me, this doesn't look like a case of political assassination like you presumed.

Swiz123 is a Conspiracy Theorist

From Sowore to Charlie Kirk, he just dey gba

Easy shot from 200 yards that most Americans raised with guns can make. Even amateurs can make 500 yards with some practice.

bemeruca:
Dude keep quiet jor

Truth hurts

Name a member of Antifa

benalvino3:
Ibime, see your antifa guy. Your problem is proud boys

For the avoidance of doubt, Antifa is not recognised by the Democratic party, retweeted by their politicians, or invited to any Democratic convention, nor are they celebrities, influencers or commentators within the Democratic party. You cannot actually name a member of Antifa

Unlike Proud Boys who are mainstreamed within the Republican party, turning up to their conventions, invited to the White House etc

Extremists always like to tag their opponents with extremism

Only Felicia will accuse Israel of extrajudicial killing of Hamas leaders then provide the exact same justification for killing Osama.

Then 2 days later cry about the killing of narcoterrorists then use the exact same justification for killing Al-Awlaki

bemeruca:
How do you know the people who follow him hate blacks?

Because he can't control who follows him or go to his shows. He is risking his life engaging with people who hates him and wants to kill him.

You try

Cos I can read all the comments under his posts and see who he is farming

The only credit I can give him is he used data to drive his agenda. Disingenuous but data driven which is acceptable enough in the world of political debate, unlike Tucker and co who don't respect their audiences' intelligence. I will rate him equivalent to a Ben Shapiro in that aspect, small data dey in what they are arguing.

bemeruca:
Your opinion is off.

He is a national hero.

The thousands of kids who listen to him or go to watch him speak hates black people. You know them personally. Weldon.

I done talk my own. I only give him props for taking his debates to the street fearlessly and not hiding in studio making up obvious lice like Tucker Carlson. At least he put small data behind his agenda, but it's still agenda.

bemeruca:
They were killed because of their voice, they were killed because of they were very inspirational, and influential.

Trump got a lot of the young voters last election and it is this guy. He continues to give young people courage to stand being cancelled. So they have to kill him

Most of the people he was inspiring from what I'm seeing on Twitter are people that hate black people

I reviewed his Twitter yesterday and saw that he was just an opportunist. For example the killing of the Ukrainian woman on the train he was constantly farming to frame black people as criminals with racist agenda against Whites when I could see on first sight that the unfortunate Ukrainian girl was killed by a man with mental health issues. It was very easy to inject that truthful observation in the matter but he chose to race bait.

Same guy who wanted Russia to overrun Ukraine and doesn't care about Ukrainian safety at home suddenly became white knight for the Ukrainian girl

Like I said I take my political stand on Security and Finances alone. Same reason I hate terrorists and same reason I even support immigration clampdowns, and Kirk falls in the category of those who dogwhistle against my security as a black man.

swiz123:
I was robbed of my phone at Aroma, Awka at gunpoint when i whined down to yell at a woman to move her car. If I had a gun, those boys wouldn’t have gotten away with it.

Yes they would. You would have even given them the gun sef. You don't have the heart, stop making noise

bemeruca:
He is o. He was assassinated by a sniper for his inspiring voice.

His messages. He gave young kids hope and courage.
He is an icon

Their only comparison is the manner of their death

You for kukuma add Gandhi join

Theflint1:
The average American insists on bearing arms because they see the constitution provides for that, and it's essentially become a way of life, and not becuase of Mexicans.

The actual root cause why they chose to make weapons a fundamental right is that they came to steal land from the native Indians so they had to stay strapped when the Indians fought back, not because of anything

bemeruca:
He is
He is at the ranks of Martin Luther King now.
A national Hero

lol. Don't push it

obainojazz:
And there’s me… Baba of steps

I respect your sandals 🙇🏽‍♂️

bolu96:
Thank you doc but can you be specific on some of the food please?

Carbs especially fufu and starchy foods

But if your metabolism is too fast, you just have to wait till you cross 40 for your metabolism to slow down

Some few with extremely fast metabolism like my uncle, he crossed 60 and still can't gain weight. I'm the opposite, I average probably 1,500 calories per day, and still quite heavy, my body grabs any food I put into it. I fast 20 hours a day and eat 2 small meals between 5pm and 9pm.

Akinlot:
Your average speed is crazy. I have never been able to go beyond 5.0

No matter how fast I walk.

He must be what they call iron cameler

afrodoc:
They are right. It is easier to burn glucose than fat. While running your body can’t wait for the fat to be burnt into your energy so it takes the glucose.

The other issue though is that running makes you lose more total calories.

So you lose more fat proportionately by walking. You lose more total calories by running.

Yeah it's becoming the accepted wisdom that walking is better for fat loss than running. I also notice if I do a run, the kind hunger wey go blow me for night, I will start craving anything sweet and probably eat more glucose than I burnt running. Sometimes I will be waking up midnight with burning sensation to put glucose in my blood by quickly eating sweet or chocolate then fall back asleep.

raumdeuter:
For me. Walking is easier to incorporate in lifestyle than running and it's easier on the joints too.

Exactly, you can build walking into your lifestyle

As you age, you will start to drop running for your joints sake. I only run for Monday football and maybe once every other week. For cardio I mostly use calisthenics classes and football. When my schedule doesn't allow me to attend classes, I use the stairmaster which is the best equipment in the gym. In 10 minutes you will work your heart majorly without any joint pain associated with running. If my week is busy I will just do 30 mins stairmaster which is equivalent to climbing about 125 floors, 7 mins biceps, 7 mins triceps and I'm done for the day. That's 45 mins in and out. If I go through busy periods like budget setting period where I don't have time for 2 months, just 3 of these 30 min stairmaster a week will keep me in the exact same cardio fitness as if I was training fully 5 or 6 times a week and playing football regularly.

afrodoc:
Weight loss comes from net calorie deficit.

The more you eat, the more calories you gain.

The more you exercise (plus your basal metabolism) the more calories you lose.

The amount of weight you can lose comes from subtracting the latter from the former.

It works like a profit and loss table. Every bit of physical activity counts as calories and adds up in the loss column. Every bit of food you eat counts as calories adds up in the profit column.

The difference is that the food adds up easily to plenty calories and while the exercise does not add up to plenty calories easily.

Diet is more important in weight loss but exercise is not useless. Exercise also has other health benefits beyond weight loss.

Many gurus say that walking puts your body in a state of relying on fat for energy as opposed to running which targets blood glucose. What's your take on that?

TemporaryHansel:
You no pass me with much na.With preparation, I believe I can do 6000 steps, but that will be my absolute limit. If I exceed 6000, the outcome will be catastrophic for me.

Come on guy, I comot my smartwatch at 5.30pm when I got home and was already on 7,800 steps just walking around the office and walking on lunch break. Just going to work should achieve your 4,800 steps daily naturally.

I'm glad the message of the health benefits of walking is getting across just like the message against MASSCOM

Sportsweb:
Omo. That video is gory. It will be a miracle if Charlie Kirk survive that

That stuff is unsurvivable. Apart from the volume of blood, he immediately went into fencing response which likely means his spinal chord was damaged instantly

Never heard of Charlie Kirk apart from briefly coming across his tweet during the Iran-Israel war when he was egging on the anti war crowd. From that video I saw, there is no hope of survival.

nateevs:
Worse? Thing wey some of us don dey talk since 2002. Candance and Tucker are newbies on this topic.

Please don't drive past Stamford Hill or Golders Green, I don't want to come and have to bail you out of Sanko for hate crimes

nateevs:
Popped champagne? How? Celebrate a Mossad-ochestrated mission?

It gets worse

So Mossad did 9/11?

nateevs:
Oh I did. Because I have had a long-standing, consistent view about geo-politics and International Law.

As opposed to you, I have been fully aware of most the events that led to 9/11 and how you are all wrapped up in a big lie, all in the name of America's hegemony.

You guys in 2025 think, because America did it before, then Israel can. Na so e dey work?

You probably popped Champagne on 9/11 then just as you did on October 7th

See who I'm discussing with

Enzo5:
Ibime you on X, care to check out LKCOYB's take on enzo

Not interested

nateevs:
Ibime on the money again after his terrorist friends bomb yet another sovereign country.

E be like say sovereignty for una na situational construct.

Did you cry like this after Osama was clipped in Pakistan?

timbros:
So una finally succeeded in robbing South Africa to get one point

Don't make me call Gernot Rohr for you

Nateevs crying for his beloved terrorists as usual

Qatar will soon sort themselves out with Israel, most likely had knowledge of the strike

BlueRayDick:
I still wonder how they think a midfield duo of Ndidi and Iwobi will stand their own against any formidable opponent.

Dele Bashiru was with them

BlueRayDick:
Aswear, Ndidi just dey GBA all over the pitch. He's only making the list based on senior man levels.

When NFF is ready to rebuild Super Eagles, they should get a decent foreign coach and have scouts go all over Europe to scout for decent Midfielders that can be used to build the core of the new team.

Our midfield play is just so wack! Without sorting our midfield play we will just be parading big name strikers while we fail to win average teams either in Africa or on the international scene

I'm still wondering who Rafael Onyedika offended