₦airaland Forum

Gud mrng my fellow nairalander. Thank God we made it 2 d last day of d year 2013, i pray dat God wil grant us d grace 2 enjoy all He has package for us in d year 2014.
Below is a piece of 12 steps 2 self care.

1. If it feels wrong, don't do it.
2. Say "exactly" what you mean.
3. Don't be a people pleaser.
4. Trust your instincts.
5. Never speak bad about
YOURSELF.
6. Never give up on your dreams.
7. Don't be afraid to say "NO"
8. Don't be afraid to say "YES"
9. Be kind to yourself.
10. Let go of what you can't
control.
11. Stay away from drama &
negativity.
12. LOVE ~Unknown.
U cn add urs if der is more. Thanks. Hapi new year

Dis factors work 4 gals dat r nt afta cash

And lastly
Lack of motivation
The main piece of advice is to be sensible and always think about your motives for working out and why you do not want to exercise. Be honest with yourself. If you really just can’t be bothered, maybe you are finding your exercise routine boring. If that is the case, it is time you shook up this routine a bit. Try adding new forms of workouts that seems interesting for you such as dance classes, in-line skating or aqua aerobics. Finally, remember how many times you have said that you do not feel like it and come away saying that you are really glad you did that.


SOURCE:http://www.lifespan.com/signs-must-exercise/?utm_source=taboola&utm_medium=referral

Nowadays everyone is so much trying to keep fit, keep their hearts healthy and cholesterol count low that sometimes overlook the fact there are times when you should not be exercising at all. Besides the common excuses that people use, here you can find real reasons to stop training for a while and do not blame yourself in laziness.
When you are ill
Do not exercise if you are not feeling well, even if it is just a cold. Workout can put more strain on your immune system and prolong illness. As a result you will spend more time away from the physical activity. Training while being ill is also a prime cause of other injuries since it is more difficult to concentrate on what you are doing when you feel bad. Have not you seen someone faint while doing a step class with a high temperature, and get a black eye from hitting neighbor’s step?
When you have not had enough recuperation time
Do not rush back to your normal workout routine after you have been ill. Starting to train too early is likely to lead to a reemergence of your symptoms. When you do decide to go back to the gym, be sure to start your exercises slowly and with care. Even one week or so off your usual routine can make a difference. Ease yourself back into your shape by doing just half of your normal workload and gradually building up.
When you are feeling stressed and wiped out
There sometimes are days when you do not feel like going to the gym, but sometimes your body might be telling you to take a break. It will do you a power of good to have a day off from your fitness classes. Go home, have a healthy meal and do not punish yourself mentally for not being at the gym. Remember that all-round fitness incorporates spiritual wellbeing. Even though workouts can give you that stress-lifting endorphin high, sometimes you just need to relax.
When you have an injury
Whatever the injury, make sure that it is completely healed before you return to training. A simple one could be become much worse by your well-meaning attempt to lose it up. You can hurt yourself again and even worse. Seek professional advice from your doctor for any sports or strain injury that is still painful after one day.
When you have not got the proper equipment
Whatever your sport is, make sure you buy the best equipment you can afford. Do not just follow the fad for the latest trendy trainers or gear. Not having the right equipment can result in injury. Take footwear seriously. A good sports shop will have well-trained staff who can assist you in choosing the correct shoes that you need. For instance, there are different types of trainers for running, depending on your natural step. Other forms of sport equipment such as horse riding gear have to be bought from a professional supplier.
When you have got a hangover
If you have got a hangover from the last night, think carefully before attending your morning aerobics class. Alcohol leaves you dehydrated, so be sure you have drunk enough water to balance out this effect. Ask yourself if you are still under the influence. It takes the body about one hour to process a unit of alcohol. If you have had 4 pints of beer, it won’t be out of your body for 11 hours. Do not work out if there is any chance that you are still drunk. Think about when you last ate. Sometimes having breakfast with a hangover is the last thing you want to do, but if you have not taken in enough fuel to exercise, do not do it.
When you are pregnant
The rules about working out in pregnancy form a whole book in them, so here the subject is only touched on. The main point is that you can exercise throughout the pregnancy as long as you feel like it and your GP and midwife have said you can. While the advice is to keep fit throughout your pregnancy, the emphasis is on not improving but maintaining fitness. Pregnancy is a 9 month workout in itself. If you decide to exercise during pregnancy, get professional advice after the third month on what you should not and should do.
After your baby is born
How many celebrities do you hear boasting that they went straight back to 400 sit-ups per day within a day of childbirth? Firstly, you should not believe a word of it, and secondly they seem to be going against all health guidelines if they do. However desperate you are to retrieve your figure, you have to wait 6 weeks before you can start gently working out, or 11 weeks if you have had a C-section. After this time, you can start slowly to gradually build up to your old training routine. And get professional advice about which sort of abdominal workouts you should be doing post-baby. An area that causes a lot of silent embarrassment is the pelvic floor muscle. If you have done work on it during those nine months you should not have too much trouble, but get some specific workout set down for you to help prevent leakage.

Christians dat celebrate christmas celebrate it in d Name of Jesus Christ nt in d name of any gods mr pastor

Op whch 1 u attend and y u want knw whch 1 i go attend?

Op u must b funny. If d church 4 u 2 attend is ur problem dem u r in 4 a big 1. It is better u ask d Holy Spirit 2 guide u if u really wana serve God. Nt asking mere mortals lyk u. Period

It is to show öneness in d church.


I dnt no. I jst comment

Y is boko haram diferent? Y r dey distroying in d name of islam?

A Prayer For The People Of Syria
Almighty eternal God, source of all compassion,
the promise of your mercy and saving help fills our hearts with hope.
Hear the cries of the people of Syria;
bring healing to those suffering from the violence,
and comfort to those mourning the dead.
Empower and encourage Syria’s neighbors
in their care and welcome for refugees.
Convert the hearts of those who have taken up arms,
and strengthen the resolve of those committed to peace.
O God of hope and Father of mercy,
your Holy Spirit inspires us to look beyond ourselves and our own needs.
Inspire leaders to choose peace over violence
and to seek reconciliation with enemies.
Inspire the Church around the world with compassion for the people of Syria,
and fill us with hope for a future of peace built on justice for all.
We ask this through Jesus Christ, Prince of Peace and Light of the World,
who lives and reigns for ever and ever.
Amen.
Petition:
For the people of Syria, that God may strengthen the resolve of leaders to end
the fighting and choose a future of peace.
We pray to the Lord…

I guess dis guy problem is gr8 dan wat we tink.
If he cn go 2 church, y cnt he go 2 hospital?

Nigeria’s multi-talented musician, Don Jazzy, has emerged the richest musician in the country, according to a rating of top 10 musicians in Africa done by Forbes, a leading source for reliable business news and financial information. The list of the top 10 most bankable/richest artistes in Africa however put Jazzy at number two, coming behind Senegalese R&B crooner, Akon. Trailing Jazzy as the third richest musician in African, and the second in Nigeria, is the twin brothers Peter and Paul Okoye, popularly known as P Square. D’banj is next on the list and followed by Whizkid and 2Face Idibia.
The list compiled in conjunction with Channel O used factors such as endorsement value, popularity, show rates, sales, awards, YouTube views, appearance in newspapers, investment, social media presence, influence and so many other factors.
The list shows the artistes making the most money in Africa. Jazzy, born Michael Collins Ajereh, on November 26, 1982, is a multi award- winning record producer, singer-songwriter, musician,
and former chief executive officer of Nigerian record label Mo' Hits Records, founded in 2004 and current CEO of the Mavin Records label, which he founded in May 2012 after his split up with childhood friend and Mo'Hits partner, D'banj. Born in Umuahia, Abia State, his first signing was D'banj who was at that time also the vice-president of the label and now president after the split. Jazzy's first full credit production work was in 2004 on Tongolo for D'banj. He went on to produce D'banj's first studio album titled, ‘No Long Thing’, which was released in 2005. He has produced tracks for Dr SID, Wande Coal, D'Prince, Darey, Naeto C, Olakunle Excel et Zanga (O.A.U), Sauce Kid, Ikechukwu & Tiwa Savage. He also collaborated with Jay-Z and Kanye West on the production of Lift Off, featuring Beyoncé on the album Watch The Throne, released on August 8, 2011. Below is the full list of Forbes and Channel O list: Akon, CEO of Konvict Music, opened doors with other African artiste.
Jazzy – producer. CEO Mavin Records, MTN, Samsung and Loyal Milk endorsements. D’Banj, Kanye West, Beyonce and Jay Z on production credits. P SQUARE – the music duo has featured on Forbes Africa twice. They have recorded sold out concerts and have been presidential guests in at least five African countries. They fly private jets. D’Banj, who is number four on the list, besides being a musician of note, has Sony Entertainment deal.
On his part, Whizkid, an EME artiste, is the CEO of Starboy, an affiliation with Disturbing London and has engaged in several international collaborations. He is the highest paid Pepsi ambassador in Africa and also an ambassador of MTN.
Idibiahas recorded 10 million CD sales and at least seven million digital sales. He is associated with Guinness, Haven Homes, Airtel Worldwide and is a philanthropist. For Anselmo Ralph, who is number seven on the Forbes list, he is not only making money through music, he is Samsung and Coca Cola ambassador as well as having a perfume line, clothing label and multimillion dollar tour bus.
Number eight on the list is Sarkodie, a rapper who is also Ghana’s youth ambassador, Sark Clothing, Samsung ambassador and Fan Milk Ghana ambassador. Nigeria’s musician, Ice Prince with six million downloads, is number nine of the richest African musicians’ list. He is 2 Studio owner, a member of One Foundation and Plug N Play ambassador while his compatriot crooner, Banky W, a co-owner EME, a Samsung ambassador, philanthropist and multiple award winner, is number 10 on the list.

Source: http://www.thisdaylive.com/articles/forbes-lists-don-jazzy-richest-musician-in-nigeria/158128/

wat do u tink guys? Wil u say d guy was crazy or he did d best tin 4 himself?

A 32-year-old undergraduate,
Emeke (surname withheld)
has reportedly committed
suicide in Igbiegwa Quarters,
Ute-Erumu, Ika North East
local government Area, Delta State over inactive manhood. The late Emeke, an
undergraduate of the Delta
State University, reportedly
jumped into a well in his
family compound, after
several efforts to make love to his girlfriend hit the rocks
as his manhood keeps failing
him. It was gathered that the
deceased had visited several
churches, where he was asked
to embark on 31 days fasting
and prayers to restore his
manhood, but all to no avail. Emeke’s girl had severally
complained about his inability
to make love, but he had
promised to make it up to her.
In an attempt to try out the
outcome of the fast, they checked into a guest house at
nightfall on Monday, but his
manhood disappointed him
again. A family source, who gave his
name as Emilia said on that
fateful Monday, after the
incident at the guest house,
Emekus, as he’s fondly called
sold his clothes and shoes after which he left a suicide note on
his bed. Emilia described the
circumstances surrounding the
act as rather mysterious. The deceased was said to have
been buried after his family
paid the fine fixed by elders
of the community, who
described Emeke’s action as an
abomination.

Source: http://dailypost.com.ng/2013/09/05/undergraduate-jumps-into-well-over-inability-to-have-sex-with-his-girlfriend/

You may often eat
pawpaw because it is
unique, it’s cheap and
readily available. But
you also may not
know that by eating
pawpaw
unconsciously, you have also nourished your
body. Health benefits include
1. Increase the body’s immunity
Eating papaya fruit is believed to increase your
body’s immunity against disease. That is
because the content of vitamin A and vitamin
B are needed to improve the immunity
contained in pawpaw. Thus, diseases caused by
decreased immunity such as coughs, colds, flu
and infections can be prevented by eating
pawpaw fruit.
2. Protects against free radicals
Pawpaw fruit also contains vitamin C, vitamin
E, panthotenic acid, folic acid, flavonoids,
magnesium, minerals, fiber and potassium,
which act as antioxidants. As is known, serves
as a protective antioxidant the body from free
radicals.
3. Assist wound healing
Pawpaw fruit can assist the body in the healing
process of wounds, especially burns, because it
contains the enzyme papain and chymopapain
enzyme that is useful to reduce inflammation
and get rid of dead skin tissue from the injured
skin. In addition, several other diseases also
can be more severe when the body becomes
inflamed. For this reason, pawpaw fruit is also
recommended to be consumed bypeople who
are sick.
4. Preventing cancer
One of the important properties of pawpaw
fruit for the body is able to prevent cancer,
especially colon cancer. This is possible because
the pawpaw contain antioxidants and fiber
which is pretty much so that it can help those
who are experiencing difficulty in bowel
movements.
5. Enhance male virility
Pawpaw is able to increase virility because
they contain an enzyme called arginine. In the
medical world, arginine is known as a substance
that can increase blood flow in the man-hood
of men. This substance also servesto increase
the nitric acid in the body that relaxes the
muscles around blood vessels thatsupply the
private parts. Thus, these blood vessels will
dilate and blood flow to the man-hood will
increase.
6. Preventing lung disease
Pawpaw fruit is very useful for people who
have weak lungs because they contain vitamin
A in a considerable degree. Thus, eating
papaya will make their bodies more resistant
to transmission of diseases such as bronchitis
caused by weak lungs was.
7. Controlling premature aging
Pawpaw fruit is believed by experts to control
premature aging by helping the body to digest
food properly. When the body properly digests
all the nutrients needed by the body, then the
body will be healthier and organ functions will
run smoothly.
8. Prevent stroke and heart disease
Pawpaw fruit contains lots of fiber and
antioxidants, which can help prevent the
oxidation of cholesterol in the liver and lower
levels automatically. With lower levels of
cholesterol in the blood, then you will also
avoid the risk of stroke and heart disease.

May God help africa most especially Nigeria

Wen r we going 2 have selfless leaders dat have d masses at heart?

3rd world war around d corner. O GOD help us, we dnt want war

Nigerians should not allow President Goodluck Jonathan to continue in 2015 because virtually everything is collapsing under his administration, former Presidential Adviser on Food Security and Secretary of the Northern Elders Forum, Prof. Ango Abdullahi, has said.
Prof. Abdullahi spoke on the Kaduna based Liberty Radio programme, Guest of the Week monitored on Saturday, saying some of the president’s foot soldiers had approached him to canvass his support for the president to transform the country, but he told them that there was no justification in doing that.
According to him, “the President’sfoot soldiers have approached me. I met one of the foot soldiers and I told him that for me, there wouldn’t have been any reason tosupport any candidate from outside the north. The north is not selfish and has never exhibited any selfishness.
“They are saying allow Jonathan to transform the country, I don’t know what indices they are usingand can’t see what direction this transformation is going. The indicators are very clear that virtually everything is collapsing. Apart from sentiment, what is the justification?”
He said although they would like the Presidency to come to the North in 2015, he would support acompetent person from the South south like Prof. Tam David West who he believed could run the country efficiently as President.
Source: http://www.tribune.com.ng/news2013/index.php/en/news/item/20494-why-jonathan-must-leave-in-2015-ango-abdullahi.html

Nigerians should not allow President Goodluck Jonathan to continue in 2015 because virtuallyeverything is collapsing under his administration, former Presidential Adviser on Food Security and Secretary of the Northern Elders Forum, Prof. AngoAbdullahi, has said.
Prof. Abdullahi spoke on the Kaduna based Liberty Radio programme, Guest of the Week monitored on Saturday, saying some of the president’s foot soldiers had approached him to canvass his support for the president to transform the country, but he told them that there was no justification in doing that.
According to him, “the President’sfoot soldiers have approached me. I met one of the foot soldiers and I told him that for me, there wouldn’t have been any reason tosupport any candidate from outside the north. The north is not selfish and has never exhibited any selfishness.
“They are saying allow Jonathan to transform the country, I don’t know what indices they are usingand can’t see what direction this transformation is going. The indicators are very clear that virtually everything is collapsing. Apart from sentiment, what is the justification?”
He said although they would like the Presidency to come to the North in 2015,he would support acompetent person from the Southsouth like Prof. Tam David West who he believed could run the country efficiently as President.
Source: http://www.tribune.com.ng/news2013/index.php/en/news/item/20494-why-jonathan-must-leave-in-2015-ango-abdullahi.html

Fake news, nairalanders pls ignore dis rubbish

Op na wa 4 u oo, gov suntai tell u say him dey find miracle?

Dis move wil b an absolutely rubbish if dey dnt provide job 4 d men nd other essentials

moodswing: This dude got 15million from Chibuike Amechi, then over 10 million from other Nigerians. And he's a cheerful giver because he donated a meager 200k?.

Oh please........

guy na wa 4 u ooo, u want make him donate all d mony wer pple donate 4 am. Abeg him try jor.

As an arsenal fan, am so hapi 4 d lost

Wen wil pple stop destroying properties in order 2 press home der point or greivance? It is so unfortunate dat d heart of men is ful of evil.

D only tin i can say in dis case is dat; wonder shall neva end.

Students of a popular public school in Nnebisi, Asaba, Delta State (name withheld) have petitioned the commissioner for Basic and Secondary Education, Professor Patrick Muoboghare, over the persistence of sexual activities among some of their teachers during school hours.
In the petition titled: “Sex at random in our school”, signed by the senior prefects, Jackson Isieche and Mariam Okpara, a copy obtained by LEADERSHIP Sunday, they averred that sexual intercourse among some of the male and female teachers has persisted during school hours.
The petitioners said that the school had over the years been allegedly inundated with trouble(s) ranging from missing school property to litany of sex scandals among the teachers whomake love right inside the laboratory.
Part of their petition reads: “Sir, we sincerely appeal to you to use your good offices and look into the sexual activities among our teachers during school hours, it has become a habit”, adding that if urgent steps were not taken to bring the teachers to book, it might spell doom for the students.
When LEADERSHIP Sunday sought his comment on the issue, Prof.Muoboghare, said a probe panel has been constituted to probe the matter.

Source: http://www.osundefender.org/?p=114759

A joint effort by the Nigerian armyand police earlier today preventedthe attempted burning of St. Mary’s Catholic Church in Nyanya area of the federal capital territoryin Abuja .
Sources at the church told SaharaReporters that trouble started when a Hausa-speaking Muslim man in the area was prevented from parking his car too close to the church building. The measure was put in place as a way of preventing Islamist militants from attacking Christian places of worship on Sundays.
The man, however, resisted the police and soldiers guarding the church. An argument ensued leading to his arrest and humiliation by the security agentswho told him to “frog-jump” in front of the church.
After his release by the police, the man reportedly went into the community to mobilize some people to attack the church and burn it down.
Panicked church members left thechurch leaving their cars behind.
However, a swift intervention by police and soldiers prevented the man and his mob from burning the church. The security agents then started shooting in the area leading more residents to flee the immediate vicinity of the crisis.
UPDATE: Saharareporters has received further information that the man arrested and tortured by the soldiers died after he was tortured. The events following this was a protest by commercial bike riders in the area to protest his death at the hand of the soldiers guarding the church. There is still no official confirmation at to what really transpired in Nyanya. All church members have been released from the church to go home as shooting the area has died down.

Source: http://www.osundefender.org/?p=114787

Nice post. Bt we shld pray harder dat nigerians shld hv choices wen it comes 2 fud because as i speak some nigerians dnt hv wat 2 eat

Dats gud. More of this pls. We must let dose wicked leader no dat we cn nt b fooled at all times

All i no is dat God is working. D blood of d innocent pple killed wil hurt d sponspor of BH both here nd eternal