Welcome, Guest: Join Nairaland / LOGIN! / Trending / Recent / New
Stats: 2,886,002 members, 6,934,846 topics. Date: Monday, 27 June 2022 at 12:40 PM

Mosesdejaviano's Posts

Nairaland Forum / Mosesdejaviano's Profile / Mosesdejaviano's Posts

(1) (2) (3) (4) (5) (of 5 pages)

Programming / Re: Steering The Wheel Of Tech Startups In Nigeria by mosesdejaviano(m): 4:11pm On Jul 19, 2021
PeaceJoyLove:


Thank you sir. You are right. Let me show you something. The US know that business people with experience are people who can think well. So for their researches, go and look at the kinds who are admited for PhD Business in top schools in the US. They are fresh undergraduates from engineering, computer science, and some mathematical disciplines cos they want people who can think very deep, or experienced people with minimum of 10 years.

One can also achieve the skills of being a deep thinker with experience. And I am happy you gat my point. These young lads who are programmers dont know how to think well. They must work under a deep thinker. But they aren't humble.

I know a 65 years old Naija man who vexed and picked up Python. Today, baba is doing well. Cos these boys are frustrators. And its not their fault. Naira is "yeye" now. Just imagine. They are even getting cash now after covid pandemic in the US. Indians are doing "yanga" now. So, they are giving more Naija boys remote jobs. Imagine a US company who pays an American $4,500 monthly, and then, finds an Indian man who agrees to take $2,500....is this not good? O boy, it is even juicy to find a smart Naija boy who gladly accepts $500. Oga, Buhari don turn that $500 to N247,500 oooo. Yeeepa! Imagine the guy dazzles them and they just say, let's upgrade him to Indian level, that is N1.2million for the boy or month. Tell me how this boy will not slap you if you tell him rubbish. grin It is the reason some of them are mannerless. Meanwhile, na peanut the boy is making compared to what is in the cooler.

Bros....money is in the air. Tap into it via your computer. This is legit and comfort from your room.

As regards dietetics, I went deeply into it during the pandemic. And I tell you that this is a huge area. Bros...I want to load something out but I have some technical challenges which I pray to solve soon. Do you know the number of people with Diabetics, high blood pressure, infections, autoimmune diseases which are aggravated or caused by poor diets? Yes, this is an area where there is big cash sir. I know how huge this business is when I started relating with oncologists. Sir, the money sick man spends is not small oooo. Hmmm!

This is plain truth but so pathetic. My supervisor during my master's degree days is a Professor of Medicine. He ventured into software development around the age of 65 too. He was the first person that developed a software for all our indegenious foods with their nutrient content.

He was patented for the software product. And I can tell you that it is a multi-million producing product. That is the only software we use when making diet plans and Nutritional recommendations.

There are huge gold mine that lies in every field that has interactions with people in Nigeria.

God will help us all. Thanks for your contribution.

3 Likes 1 Share

Programming / Re: Steering The Wheel Of Tech Startups In Nigeria by mosesdejaviano(m): 12:43pm On Jul 19, 2021
@PeacejoyLove, kudos to your write-up. I read all your write-ups on this thread and they are top-notch. I like your style of writing.

I understand the angle from which you are writing. And this is very good. We need more of such writings.

Concerning being innovative, I think people that comes from other careers such as finance, agriculture and health to IT field have practicable ideas better than a full core IT guy from the beginning.

For example, I am a Clinical Dietitian with about 10years experience. I came into the field of IT in 2019. I saw that there is a huge gap and the necessity of IT in the field of Human Nutrition and Dietetics in Nigeria.

These innovative ideas are brought up by experiences gotten by years of working in the field of nutrition.

There are certain fields that require core IT guys to collaborate with experts in those various fields to be able to bring out innovative ideas that will be practicable in those fields.

I will continue to read more of your write-ups. Please I sent you an e-mail. Kindly respond to it.

Thanks.

2 Likes

Politics / Re: Ngozi Okonjo-Iweala Celebrates Her 67th Birthday Today by mosesdejaviano(m): 5:30pm On Jun 13, 2021
Ayo2004:

Mumu
Since Allison Madueke and co are soaring high,they must be huge intellects then

Zainah Ahmed is a bigger fraud but that woman is also a fraud
Dey there dey use ivy league school degree dey deceive yourself
U know how many mumu politicians wey graduate from Oxford,Cambridge and co

I don't think you are in the academic path for you to say someone that graduates from Harvard University and has PhD in MIT is a mumu. I don't understand why you hate this woman to that extent.

The economic downturn facing this nation is caused by the handlers of economy of this COUNTRY.

Who are the economic advisers of this administration?

The current minister of finance is not even qualified to be a branch manager of a micro-finance bank let alone handling the country's economy.

If the Nigeria's economy can bend in the hand of a cerebral woman like Nkonjo Iweala, I wonder what will happen in the hand of this current handler.

The current minister of finance which finds it difficult to pass ICAN and become ICAN certified let alone talk about being ACCA certified. My younger brother is even more qualified than the present minister of finance. My younger brother is both ICAN and ACCA certified and also holds an MBA.

Madam Ngozi Nkonjo Iweala is of international repute. Few Africans can match her global records and impact.

She has made her own impact in life and her name has been written in Gold.
Politics / Re: President Buhari's Interview On Arise TV (Updates) by mosesdejaviano(m): 9:24am On Jun 10, 2021
According to tribune newspaper, Buhari will be commissioning the Lagos-Ibadan rail on Thursday Monday which is today. He said during the interview that he will be commissioning the Lagos-Ibadan tomorrow. That means the interview was done yesterday. And the interview was not live.

9 Likes 1 Share

Politics / Re: President Buhari's Interview On Arise TV (Updates) by mosesdejaviano(m): 9:16am On Jun 10, 2021
I am currently watching the interview, I am so ashamed that buhari is the president. He is not giving in-depth answers to every questions he is asked. It shows he doesn't even understand some of the questions.

2 Likes

Investment / Re: Where Can I Buy Dogecoins? by mosesdejaviano(m): 10:07pm On May 07, 2021
SaintUlot:


That doesn't change doge fundamental, it is on fire, and so what? Any coin can be on fire, last last, it ll still go back to where it belongs. Only those who buy @ the top and those who refuse to take profit @ the right time due to their fake optimism will bite their fingers @ the end.

As how? A coin has done almost x100 from the time of the first post. In the crypto world, there is no love for any project. Profit is what people are after.
Family / Re: Father Of Bride Refuses To Let His Daughter Live With Her Husband by mosesdejaviano(m): 12:07pm On Jan 22, 2021
BusinessCity:




70 pastors. It is well



What rites were performed in the traditional ceremonies and whom were the alcoholic drinks offered to.

I am resisting the urge to delve into deep spiritisim to explain things



If Christians know what happens at the background of traditional rites in traditional ceremonies they won't do traditional weddings again



Do you know what the drinks, prayers the elders and kola and Co invokes spiritually?


I won't talk much on this. Find deep spiritual people to dig it deeper for you.

I told you no alcoholic drink or kolanut or diabolic item was collected.

A traditional marriage done by a deep rooted Christian family. The prayers are offered to God.

I want you to know that prayers offered during the traditional marriage is based on the spiritual convictions of the parents of the bride and groom.

But if the parents are believers and deep Christians. Holy spirit is the organizer and controller of the traditional marriage.

1 Like

Family / Re: Father Of Bride Refuses To Let His Daughter Live With Her Husband by mosesdejaviano(m): 11:51am On Jan 22, 2021
BusinessCity:




True but whom is the Kolanut, alcoholic drinks offered to.


And who is the rites prayer during the ceremonies offered to?


The altar is where it begins. The tar is the presence. Be it white cloths extravagance, two or three persons. Same way traditional elders hardly would come to the church is the same way Christian marital rites should maintain its honour

I don't know what is required for traditional marriage in the part where you came from. But from my own part, the traditional marriage that was done by my younger sister (blood sister) last December. We didn't ask for alcoholic drinks or kolanut or any diabolical items.

We asked for just normal items and dowry. And on that day. On that day, after prayers from both parents (both parents are pastors). More than 70 pastors were on ground too, where they prayed for the couple.

What I want you to know is that, traditional marriage is what the Bible instructs. And before God, after traditional marriage, they have consummated their union.

White wedding is good but not should be placed above the traditional marriage.

Any decision concerning sexual intimacy should be between the couple. The father of the wife has no authority or hand in it again.

Thanks.

2 Likes

Family / Re: Father Of Bride Refuses To Let His Daughter Live With Her Husband by mosesdejaviano(m): 11:28am On Jan 22, 2021
BusinessCity:
The father is the father until after the marriage.. That's in God's presence, He that giveth the blessing in the marriage. Not in front of some ancestors in a traditional system. If some traditional elders are honored by presenting the intending couples before them, should God not get even greater honour?


Smh atheists and liberalised would do anything to attack Christian faith




Why it's so hard for them to take in is atheists and liberalised want to attack any concept of God to anything goes.


The sheer hypocrisy is what I find appalling. If they hate Christian marriage, they should leave Christian ladies and families alone simple.


If you won't marry a Christian lady the Christian way, please marry your kinds. Go for the traditional woman and after the traditional rites or even before, you can have your way

Hmmmmmmmm
Biblically, the traditional wedding is the one that fulfills the requirement of performing a marriage rite.

1 - Dowry was paid. That is the bride price has been fully paid.
2 - The parents of the bride willfully give their daughter to the man.
3- There is an agreement between the bride's and groom's family to finalize the marriage rite between the couple involved.
4- It is done publicly and not in the secret.
5- The intending couples both agreed to consummate their marriage proposal.
6 - Their are witnesses around during the marriage rite.
7- Both parents and witnesses blessed the couple during the marriage rite.

So if all these steps have been fulfilled, marriage has been contracted in the eyes of God.

White wedding is just the blessing of the priest and church, though this can be done on the traditional wedding ground.

N.B: *There are some Christian brothers that will take sisters to the altar without the family of the lady supporting marriage.

The brother in question will not pay the bride price of the lady and some churches will join them together in the church. This may be due to the fact that the family of the lady do not support their union

If such is done without paying the bride price and the parents of the lady does not willfully hand over their daughter to the guy. If the guy go ahead and do white wedding. Any sexual intimacy between the two (the guy and the lady) is FORNICATION

The decision to have sexual intimacy after the traditional marriage or after white wedding now lies between the couple. But before God, they have been joined together after traditional marriage.

1 Like

Food / Obesity, Overweight And Infertility. by mosesdejaviano(m): 3:52pm On Jan 18, 2021
Obesity and Overweight have been an health issue which are very common among women of fertile age.

Both obesity and overweight have a great link to increased risk of diabetes mellitus, hypertension and cardiovascular diseases.

Research has shown that obese women are three times at risk of infertility than women who are not obese. And that the chance of getting pregnant reduce with high BMI.

Research also shows that men that are overweight and obese have reduced sperm count and reduced percentage of sperm with normal morphology.

In obese women, leptin levels are increased, which affects the sex hormone-binding globulin (SHBG), which thus affects the ovulatory pattern and fertility pattern in obese women.

This could lead to lower implantation rates and higher complications during pregnancy which could result to not being able to give birth to healthy babies.

Obesity may alter the release of ovaries. So obesity can cause hormonal imbalance which can affect the fertility rate of obese women.

There is excess production of adipose tissue which can lead to fertility disorders, polycystic ovarian syndrome (PCOS) and may cause annovolation(when ovaries do not release during a menstrual cycle).

WAY OUT

- Weight loss is the ultimate solution to infertility issue caused by overweight and obesity.
- Working towards having a healthy BMI (BMI less than or equals to 25kg/m2).
-Treating an incidence of higher insulinemia.

Nutritionally, consumption of healthy diet have shown positive effects on weight loss.
- consume good carbs
- eat omega 3 and 6 fatty acids
- remove transfat from your diet
- increase the consumption of fibre
- follow healthy portion sizes

- Inculcate healthy lifestyle. Stop smoking, reduce alcohol consumption, exercise regularly and get adequate sleep.

https:///Obesity_Overweight_Infertility
Food / 30 Days BELLYFAT BLASTER Program by mosesdejaviano(m): 9:02am On Nov 12, 2020
30Days Bellyfat Blaster Program

Crime / Re: US Forces Rescue American Citizen Kidnapped In Nigeria, Kill 6 Of The 7 Captors by mosesdejaviano(m): 6:20pm On Oct 31, 2020
olurili:
please good people anyone know where I can see bus going to Ilesha from Ibadan should please tell,and how much the t.fare is,it is urgent pls thanks in anticipation

Have you seen one? Go to Iwo road or Gbagi. You will get one going to Ilesa.
Politics / Re: Igbo Recharge Card Giveaway Thread by mosesdejaviano(m): 5:59pm On Oct 18, 2020
SLAP44:
AIRTEL #200

Thank you for the card.

#EndSARS
#EndPoliceBrutality

1 Like

Food / WEIGHT LOSS :The Proper Way (episode 1) by mosesdejaviano(m): 8:23am On Oct 03, 2020
Overweight and Obesity have become challenges many Adults are facing nowadays. Overweight and Obesity is as a result of an individual's lifestyle which include eating patterns or behaviours, physical activity level and sleeping behaviour.

There are lots of quick fixes and overnight solutions flying around in the social media space. Most of these solutions are coming from people who are not DIETITIANS/CLINICAL NUTRITIONISTS.

http:///Weight-Nutrition-Perspective2

Most of these solutions are coming from people who are not experts in the field of Human Nutrition and Dietetics.

People are listening and patronizing these non experts because they want to get rid of their Fats at all Cost.

The solutions offered to people by these non-professionals include Use Of Weight Loss Supplements, Intermittent Fasting, Eating One Meal Per Day, Eating Two Meals Per Day, Water Fasting, Calories Restrictions And Eating Uncooked Foods.

Though these methods seems to bring Temporal Weight Loss but these are not Permanent Weight Loss solutions.

The solutions offered by these non-professionals can result into Muscle Loss (Not Fat Loss), Nutrient Deficiencies, Development Of Metabolic Diseases Such As Diabetes And Hypertension, Doubled Weight Gain, Eating Disorders And Cravings.

I will be talking extensively on proper way and permanent way of having weight loss if you are Overweight or Obese. This piece of information is written from an angle of being an expert in the field of Human Nutrition and Dietetics.

From yesterday post I got lot of messages from people wanting to know about their BMI and how to calculate it. The Body Mass Index (BMI) can be used as an indicator for BODY FATNESS. It is gotten by calculating the ratio of an individual's weight to their height squared. Which is Mass (kg)/Height (m)2.

A BMI less than 18.5 is termed UNDERWEIGHT, BMI between 18.5 and 24.9 is termed NORMAL WEIGHT, BMI between 25 and 29.9 is termed OVERWEIGHT, BMI greater than 30 is termed OBESE. We have OBESE TYPE 1 (BMI between 30 and 34.9). We have OBESE TYPE 2 (BMI between 35 and 39.9). OBESE TYPE 3(BMI greater than 40)

ARE THERE GOOD FATS AND ARE ALL FATS BAD?

Fat is an essential macro nutrient that the body needs for it's daily activities. There are good fats that the body needs.

Our body organs, tissues and cells make use of these good fats.

There are good fats such as UNSATURATED FATS: monounsaturated fats and polyunsaturated fats (omega - 3 fatty acids and omega - 6 fatty acids). These good fats help in lowering blood pressure, reduce cholesterol levels, help in weight loss, reduce occurrence of heart attacks and stroke.

Food sources rich in UNSATURATED FATS include avocado oil, olive oil, peanut oil, sunflower oil, corn oil, salmon, mackerel, sardine, almonds, peanuts and cashew.

The bad fats are SATURATED AND TRANSFAT. They have been associated with high blood pressure, stroke, arteriosclerosis, heart attacks and weight gain.

Food sources of saturated and transfat include highly processed foods, cakes, cookies, processed meat, margarine, hydrogenated vegetable oil (ones sold in the market), ice-cream and red meat.

Your Body Weight is made up of Water Weight and Fat Weight. Eating more than your daily energy expenditure causes Weight Gain.

An individual can lose up to 2.3kg of water in a day. Fat mass doesn't change overnight.

Permanent weight loss center on lifestyle changes which include Eating Healthy, Physical Activity and Sleep.

http:///Weight-Nutrition-Perspective2
Health / Healthy Eating For Healthy Living Series 1 by mosesdejaviano(m): 1:06pm On Sep 18, 2020
Here is a BRAND-NEW BOOK that serves as a nutrition manual for you to live healthily and be free from diseases. This book is a nutrition guide for you to feed rightly and live healthily.

Here's what you will find INSIDE HEALTHY EATING FOR HEALTHY LIVING (Series 1):

� How your body system works
� Dietary Recommended Allowance and Food Sources
� Top foods you should eat or consume
� Foods to boost the brain
� Foods to improve eyesight
� Top foods you should not eat
� Foods to boost the blood and fact about Milk or Milk + Malt giving blood
� Foods to boost your immune system
� Food Allergy and Food Intolerance
� Dietary Supplements
� Honey (how safe it is) and how to differentiate between pure and fake honey
� Egg Yolk
� Cooking Vegetables : The best nutrition practices
� Gluten
� Phytochemicals
� Foods not to be stored in your fridge
� Foods and Drugs (Food-drug interaction). Food to consume when taking your drugs
� Ways to eat your veggies
� Consumption of fruits (facts and myths)
� Superfoods
� Nutritional management of Jedi-Jedi
� Diabetes
� Fasting
� Microwave

�� Bonus
�� Free online Nutrition Consult and Consultation.
�� Free Family Food Plan
�� Free 3 Veggie Smoothies Recipes.

�� The Price is N2000 only

�� This book is the first series of the Healthy Eating For Healthy Living Series .

�� This book is to show you the right way of feeding and eating healthily.

Whatsapp : 08137821105 to order for your digital copy.

Food / Healthy Eating For Healthy Living Series 1 by mosesdejaviano(m): 12:08pm On Sep 18, 2020
Here is a BRAND-NEW BOOK that serves as a nutrition manual for you to live healthily and be free from diseases. This book is a nutrition guide for you to feed rightly and live healthily.

Here's what you will find INSIDE HEALTHY EATING FOR HEALTHY LIVING (Series 1):

� How your body system works
� Dietary Recommended Allowance and Food Sources
� Top foods you should eat or consume
� Foods to boost the brain
� Foods to improve eyesight
� Top foods you should not eat
� Foods to boost the blood and fact about Milk or Milk + Malt giving blood
� Foods to boost your immune system
� Food Allergy and Food Intolerance
� Dietary Supplements
� Honey (how safe it is) and how to differentiate between pure and fake honey
� Egg Yolk
� Cooking Vegetables : The best nutrition practices
� Gluten
� Phytochemicals
� Foods not to be stored in your fridge
� Foods and Drugs (Food-drug interaction). Food to consume when taking your drugs
� Ways to eat your veggies
� Consumption of fruits (facts and myths)
� Superfoods
� Nutritional management of Jedi-Jedi
� Diabetes
� Fasting
� Microwave

�� Bonus
�� Free online Nutrition Consult and Consultation.
�� Free Family Food Plan
�� Free 3 Veggie Smoothies Recipes.

�� The Price is N2000 only

�� This book is the first series of the Healthy Eating For Healthy Living Series .

�� This book is to show you the right way of feeding and eating healthily.

Whatsapp : 08137821105 to order for your digital copy.

Food / Does Milk + Malt Give Blood? (misconception About Milk And Malt) by mosesdejaviano(m): 5:31am On Aug 11, 2020
Though it has been seen in many hospitals after people have donated their blood, milk or malt or combination of both were given to blood donors.

So people believed they were given those items to replenish and boost the blood they donated.

This has influenced the belief of people to think the addition of milk and malt is good for boosting blood.

Most times at home when people notice an individual shows being anemic, you will see people giving such individual milk and malt.

This belief has become a general belief and there is need to inform people to know the best way to boost their blood and food sources they can eat to boost blood in their body..............................


For Full Video : https:///DOES_MILKandMALT_GIVE_BLOOD
Food / 5 Ways You Can Eat Your Veggies by mosesdejaviano(m): 9:22am On Aug 04, 2020
5 WAYS YOU CAN EAT YOUR VEGGIES

�Vegetables are highly nutritious. They are packed with nutrients such as Vitamin A, Vitamin B, Vitamin C, Vitamin K, Calcium, Potassium, Iron and Phytonutrients such as carotenoids, Lycopene, Zeaxanthin, Saponins and Anthocyanins. They contain Fibre.

�All these are needed for keeping healthy. And this could reduce risk of you developing heart disease, stroke and hypertension. It also works a lot for weight loss.

�We have different types of veggies:
- Leafy Green (Lettuce, Spinach, Silverbeet, Kale).
- Cruciferous (Cabbage, Cauliflower, Brocolli).
- Marrow (Pumpkin, Cucumber, Zucchini)
- Root (Potato, Sweet Potato)
- Plant Stem (Celery and Asparagus)

WAYS TO EAT YOUR VEGGIES

� Add veggies to each meal at table................

For Full Video :
https://www.youtube.com/watch?v=IT9QgcnyTeQ
Food / Does Fasting Detoxify Your Body System by mosesdejaviano(m): 9:15am On Jul 21, 2020
Fasting is a phenomenon that has been in existence for a long period of time. People have engaged in fasting fasting for many reasons ranging from spiritual purposes to weight loss.

Fasting is a self withdrawal from all or some foods or drinks for a particular set of time...........

For Full Video :
https://www.youtube.com/watch?v=nuF0ce_GUto
Food / Is Dietary Supplement Necessary Or Needed by mosesdejaviano(m): 2:11pm On Jul 14, 2020
According to United States Dietary Supplement Health and Education Act of 1994.
Dietary supplement is defined as a product intended to supplement the diet that contains one or more of the following dietary ingredients such as vitamins, minerals, protein and amino acids.......



Watch the video :


https://www.youtube.com/watch?v=D2udUj35SpY
Food / Food Allergy And Food Intolerance Part 2 by mosesdejaviano(m): 12:44pm On May 09, 2020
Many confuse food allergy and food intolerance. It is very common to confuse food allergy with food intolerance.

These are the major differences between food allergy and food intolerance;

Food allergy can be severe or life threatening while food intolerance are generally less serious.

It doesn't lead to a life threatening reactions.

In food intolerance, food causing intolerances can be eaten in small amounts without causing any problems while in food allergy, even consuming the smallest portion of the food causing the adverse reaction can trigger the allergic reaction.

Food intolerances are more common compared to food allergy.

Food intolerances usually have to do with the digestive system while food allergy has to do with the immune system of an individual.

We have different types of food intolerances, which are;

Lactose Intolerance: This is caused by a shortage of lactase enzymes which is needed in proper digestion of lactose and this results in digestive disorder symptoms.

Gluten Intolerance: Gluten is a protein found in wheat, barley, rye and triticale. When an individual doesnt have bacterial proteases to further digest gliadin, it results into gluten intolerances.

Caffeine Intolerance: This is associated with a reduced ability to metabolize and excrete caffeine. So also it is hereditary.

Salicylate Intolerance: Salicylates are naturally occurring chemicals in plants which serve as a defensive mechanism against environmental invaders such as insects and diseases. Some people develop unpleasant reactions after taking or consuming portion of it in a food substance.

Amine Intolerance: Amine are present in a wide variety of food. They are manufactured by bacteria during food storage and fermentation. Those people who are intolerant of it shows symptoms after consuming it. An example is histamine intolerance, which comes as a result of an impairment in the enzymes necessary for breaking down histamine. These enzymes are (histamine-diamine oxidase and N-methyl transferase).

Sulfites Intolerance: Sulfites are chemicals used as preservatives for foods, drinks and some medications. They assist in preventing browning and delay the process of spoilage or decay in food. Sulfites intolerance are mostly associated with people living with asthma.

Fructose Intolerance: When fructose is not readily absorbed into the blood but it is fermented by gut bacteria living in the large intestine which results into digestive disorders.

FODMAPS Intolerance: FODMAPS are fermentable Oligo-di, monosaccharides and polyols. They are useful in the large intestine as fuel by the gut bacteria. Though they are not readily absorbed in the small intestine. Its intolerances may come with bloating.

Others are;
Aspartame Intolerance: This has to do with aspartame.

Egg Intolerance : This has to do with the intolerance that stems up from consumption of egg whites.

Monosodium Glutamate: Monosodium is a flavour enhancing additives in food.

Food colourings Intolerance: This has to do with various food colourings.

General symptoms of food intolerance are; nausea, bloating, diarrhoea, belching, heartburn, indigestion, vomiting, flatulence, fatigue or irritability, skin rashes and itching.

The dietary management of food allergy and food intolerance are as follows;

Always ensure to keep a diary of the foods you eat and the smptoms you have when eating those food.

You should stop eating some foods to help you in tracing out which of the food is triggering reactions.

For enzyme related food intolerances e.g lactose intolerance, take the needed enzyme supplement or the food-free products.

Always ensure you read food labels and look out for ingredients that cause reactions. Also look out for condiments and seasoning.

Eliminate or remove foods that causes allergies in your diet.

Whenever you eat outside your home, always ensure you ask the person that attends to you about the way the meal will be prepared.

Like and Share this Video


https://www.youtube.com/watch?v=79suAq9PEhI
Food / Food Allergy And Food Intolerance Part 1 by mosesdejaviano(m): 4:24am On May 02, 2020
Before we talk about food allergy, we need to know what allergy is?

Allergy is a condition or a reaction that occurs when your body's natural defensive mechanism overreact to invasion of a particular substance and the body seeing such invader as an harmful substance thereby sending out antibodies to defend against it.

Substances causing or triggering allergy are called allergens. When we talk about food allergy, food allergy is an unpleasant immune reaction after a certain food is eaten. The body sees such substance as harmful so the body releases antibodies to fight it off.

Such food substances are usually protein. The body releases chemicals such as histamine and immunoglobulin E.

The cause of food allergies is idiopathic. In most cases of food allergies, children are mostly affected compared to adults. It is seen that food allergies encountered by children are mostly resolved when they reach adulthood.

The consumption of even the smallest amount of the allergy causing food can trigger the symptoms. Many people do not know the difference between food intolerance and food allergy.

Food intolerance on the other hand does not involve the immune system. Food intolerance is an after reaction that occurs after an individual consumes or eats a particular food substance. Such reaction does not stem up from immune system reaction.

Symptoms of food allergy include; tingling, itching in the mouth, abdominal pain, diarrhea, vomiting, lightheadedness, constant cough, troubled breathing, nasal blockage, wheezing, eczema, swelling of the upper part of the body and other parts of the body.

Food allergy may come with a life threatening reaction known as Anaphylaxis. Anaphylaxis comes with symptoms such as; tightening of the airways, swollen throat or the feeling of a lump along the throat, shock with severe drop in blood pressure, loss of consciousness, dizziness etc. If untreated it may lead to coma or even death.

Types of Food Allergy
- Pollen-Food Allergy Syndrome: This affect those who consume certain fruits, vegetables, nuts and spices. The proteins found in certain pollens causing allergy are similar to some proteins in certain fruits, vegetables, nuts and spices.

These causes allergic reactions in some people. Examples of fruits, vegetables, nuts and spices include Apple, carrot, pear, almond, some herbs, tomatoes, cucumber, celery, black pepper, melons, bananas, watermelons etc.

- Exercise Induced Food Allergy: Some people have allergic reaction that has to do with after eating certain foods they begin to feel itchy and lightheaded soon after starting to exercise.

Food allergens include the following; eggs, fish, peanuts, milk, wheat, soy, tomatoes, pork, corn, citrus fruit, chocolate, shellfish, treenuts, legumes and strawberries.

Like and Share this Video
Subscribe to Adedamz Nutrition Consult YouTube channel for more Nutrition Tips


https://www.youtube.com/watch?v=sH27S4SuXpQ
Food / Cooking Vegetables : The Best Nutrition Practices by mosesdejaviano(m): 7:27am On Apr 21, 2020
Cooking Vegetables : The Best Nutrition Practices

Vegetable is part of our diet which we consume every day. People consume vegetable day to day, but as vegetable is been consumed day to day, many do not know the best nutritious way to cook or prepare their vegetables.

Vegetable contains the following:

1. Vitamin A - Which keeps the eye healthy and makes the skin healthy.
2 Vitamin C - It helps to heal cuts and wounds.
It keeps teeth and gums healthy.
It aids the absorption of iron in the body.
It also boosts the immune system of the body.
3. Fiber - It helps to reduce constipation
It helps to reduce blood cholesterol.
It aids proper bowel movement
4. Folic Acid - It helps in the formation of red blood cells.
It reduces neural tube defects and spina bifida during fetal development.
5. Potassium - It helps in maintaining healthy blood pressure.
6. Antioxidants - Which reduces oxidative stress in the body.
7. Phytochemicals - Such as beta-carotenes
8. It is low in fat and calories
9. It has no cholesterol.
10. It has been researched that vegetable may reduce the occurrence or incidence of heart disease and stroke.
11. Also it may protect against certain types of cancers.

When we look at how people prepare vegetables nowadays, it could be seen that many people do not know the best way to do it.

These are the best nutrition practices in preparing your vegetables:

a. Do Not Blanch Your Vegetable - Many times people add hot water to their vegetable and leave for long period of time. The nutrients inside the vegetable is leaked into the hot water. Most times, this vegetable is squeezed and the water turned away. The nutrient inside the vegetable which has been leaked into the water is thereby poured away.

Vitamin C and Vitamin B's which are water soluble vitamins are much readily dissolved into the water. So blanching causes loss of nutrients.

What you can do - You can steam the vegetable for 2 minutes to 3 minutes then add the vegetable to your sauce. There is no need of adding water to it.

b. Before shredding your vegetable, ensure that you wash your vegetable thoroughly before shredding. Washing of vegetable after shredding may result to loss of some water soluble vitamins.

What to do - Wash your vegetable thoroughly, then shred or slice your vegetable thereafter and cook afterwards.

c. Do not cook your vegetables or leave your vegetables on fire for a long period of time. The average time of cooking vegetable should not exceed 4 minutes to 6 minutes. Heat destroys and denatures some nutrients inside vegetable.


Like|Share|Subscribe to my YouTube Channel (Adedamz Nutrition Consult)



https://www.youtube.com/watch?v=8qaFu7DeY_8
Food / Covid-19 : Use Of Hot/warm Water (facts And Myth) by mosesdejaviano(m): 5:18pm On Apr 10, 2020
COVID-19 : USE OF DRINKING HOT/WARM WATER.
(FACT AND MYTH)

QUESTIONS:

Does COVID-19 stay in the human throat?
Does water wash COVID-19 down the throat?
Can drinking of hot/warm water kill COVID-19?
Will drinking hot/warm water with ginger, garlic or lemon prevent COVID-19?
What are the benefits of drinking hot/warm water?

Recently there had been lots of messages flying on the social media about the use of drinking hot water to wash down the COVID-19 down the throat to the stomach where it will be destroyed by the acids in stomach.

There are some insinuations that the COVID-19 cannot survive in heat so because of this, when an individual that has the virus drinks hot water, the hot water will kill the virus.

Some even put it that, taking hot water for up to three to four days will kill the virus in the throat.

In light of this, it is pertinent to bring out the facts so that people won't live in ignorance.

There are questions that will be raised concerning this issue so that people will be enlightened and answers will be given to the questions.

Does COVID-19 stay in the human throat?

There is no scientific research that shows that COVID-19 stays in the human throat. COVID-19 enters through the mouth and nose. When the virus enters the body, what it does is that it binds with the cells in the lungs such as the goblet cells and cilia cells.

These are cells which produce mucus and prevent the filling up of the lungs with fluid and particles. The virus attacks the goblet and cilia cells to make them weak and vulnerable which makes the lungs to begin to be filled with fluid. And when the lungs is filled with fluid, it makes it difficult for an individual to breathe properly.

Does water wash COVID-19 down the throat?

Since COVID-19 doesn't stay in the throat. There is no scientific research that shows water can wash the virus down. This is a false information flying in the social media. The false information says the virus stays for three to four days in the throat and can be washed down with water through the oesophagus to the stomach.

Like i said earlier, there are no scientific proofs to these claims. So the answer is water(either hot/warm) doesn't wash COVID-19 down the throat.

Can drinking hot/warm water kill COVID-19?

Though drinking hot/warm water may have other health benefits. But there is no scientific evidence which shows that drinking hot/warm water can kill COVID-19.

In the case of SARS-COV-2 and MERS-COV-12 which are in the same coronavirus family such as COVID-19. There is no scientific research that shows drinking hot water will offer protection against the infection of SARS-COV-2 and MERS-COV-12.

Will drinking hot/warm water with ginger, garlic or lemon prevent COVID-19?

There is no scientific proof that drinking hot/warm water with ginger, garlic, or lemon prevent COVID-19.

Though there are other health benefits of drinking hot/warm water with ginger, garlic or lemon.

What are the benefits of drinking warm/hot water?

The normal body temperature range is between 36.50C - 37.50C (97.7F - 99.5F). So there is need for the body to maintain a constant body temperature. That is why those living in extreme cold regions need to ensure that their body doesn't drop below the average body temperature.

Drinking of hot/warm water helps the body in the following areas such as;
- aiding digestion,
- relieves nasal congestion,
- calms central nervous system,
- relieves constipation,
- keeps you hydrated,
- can help in weight loss,
- improves blood circulation,
- helps decrease stress levels,
- helps reduce toxins,
- relieves symptoms of achalasia (which is a condition during which your oesophagus has trouble moving food down into the stomach),
- prevents premature aging,
- prevents acne and pimples,
- aids healthy hair and vitality.
It is even advisable that warm /hot water should be taken early in the morning.



https://www.youtube.com/watch?v=WRb-FMEQh4Y
Health / COVID-19 (nutritional Management) by mosesdejaviano(m): 10:24am On Mar 24, 2020
CORONA VIRUS (COVID-19)
NUTRITIONAL MANAGEMENT


Though COVID-19 is a new virus from the CORONAVIRUS family. Clinical Studies have shown that the immune system of an healthy person was able to fight the virus within days.

It has been discovered that there was a complete immune response across all cell types necessary for building immune system for recovery of an infected patient.

Looking at SARS-COV-2 and MERS-COV-12 both belonging to the same family of CORONAVIRIDAE with COVID-19. It has been seen that host immune response to these viruses is in a similar pattern.

It is found that at the onset of these viruses, the body tends to increase the production of IMMUNOGLOBULIN G and IMMUNOGLOBULIN M (common types of antibodies that fights the viruses).

Also some specialised helper T cells, killer T cells and B cells which are important immune cells to fight these viruses are activated during the days which these viruses stays in the host body. This shows that the patients body has a natural way of fighting the virus.

Elderly who have existing or underlying medical conditions tends to die from COVID-19 compared to children because their immune system have been compromised.

In the light of this, it is established that the immune system of the body is crucial in fighting the virus in the body.

Nutritionally, there are foods that can be eaten in this period of the scourge of these viruses that can help to build the immune system of the body. These are;

1 Vitamin C containing fruits
Example Citrus Fruits (grapefruits, oranges, tangerines, lemons, limes and clementines).
Spinach (beta carotene with antioxidant is also present).
Pawpaw
Red Bell Peppers
Watermelon
Broccoli (vitamin A and E is also present).
Kiwi (vitamin K is also present).
Pawpaw
2 Garlic (allicin an immune boosting property in garlic)
3 Wheat germ foods
4 Ginger
5 Yoghurts (vitamin D)
6 Almonds
7 Tumeric
8 Seeds and Nuts
9 Honey
10 Carrots
11 Mushrooms (high in selenium, riboflavin and niacin).
12 Fish and Meat soup
13 Sweet Potatoes
14 Sea Foods (crabs, clams, lobster, mussels and oysters). It contains a lot of zinc

Other ways immune system can be boosted include the following;

1 Avoid smoking and alcohol.
2 Exercise regularly
3 Cook thoroughly
4 Keep safe hygiene practices.

Improving and boosting your immune system is easy to achieve when you know what to consume.
Food / COVID-19 (nutritional Management) by mosesdejaviano(m): 10:15am On Mar 24, 2020
COVID-19 (Nutritional Management)

Though COVID-19 is a new virus from the CORONAVIRUS family. Clinical Studies have shown that the immune system of an healthy person was able to fight the virus within days.

It has been discovered that there was a complete immune response across all cell types necessary for building immune system for recovery of an infected patient.

Looking at SARS-COV-2 and MERS-COV-12 both belonging to the same family of CORONAVIRIDAE with COVID-19. It has been seen that host immune response to these viruses is in a similar pattern.

It is found that at the onset of these viruses, the body tends to increase the production of IMMUNOGLOBULIN G and IMMUNOGLOBULIN M (common types of antibodies that fights the viruses).

Also some specialised helper T cells, killer T cells and B cells which are important immune cells to fight these viruses are activated during the days which these viruses stays in the host body. This shows that the patients body has a natural way of fighting the virus.

Elderly who have existing or underlying medical conditions tends to die from COVID-19 compared to children because their immune system have been compromised.

In the light of this, it is established that the immune system of the body is crucial in fighting the virus in the body.

Nutritionally, there are foods that can be eaten in this period of the scourge of these viruses that can help to build the immune system of the body. These are;

1 Vitamin C containing fruits
Example Citrus Fruits (grapefruits, oranges, tangerines, lemons, limes and clementines).
Spinach (beta carotene with antioxidant is also present).
Pawpaw
Red Bell Peppers
Watermelon
Broccoli (vitamin A and E is also present).
Kiwi (vitamin K is also present).
Pawpaw
2 Garlic (allicin an immune boosting property in garlic)
3 Wheat germ foods
4 Ginger
5 Yoghurts (vitamin D)
6 Almonds
7 Tumeric
8 Seeds and Nuts
9 Honey
10 Carrots
11 Mushrooms (high in selenium, riboflavin and niacin).
12 Fish and Meat soup
13 Sweet Potatoes
14 Sea Foods (crabs, clams, lobster, mussels and oysters). It contains a lot of zinc

Other ways immune system can be boosted include the following;

1 Avoid smoking and alcohol.
2 Exercise regularly
3 Cook thoroughly
4 Keep safe hygiene practices.

Improving and boosting your immune system is easy to achieve when you know what to consume.
Jobs/Vacancies / Re: Oyo State Government Recruitment For Teaching Hospital by mosesdejaviano(m): 8:10am On Mar 20, 2020
salewa01:
please those who see the list pasted, is it the same thing as the one on the link about 2weeks ago? Please I need the reply before wasting transport again to check the list out there.

There is no need traveling to check your result at the office. Check your result at the link provided up there. It is the same, don't waste your time and money.
Food / Dietary Management Of "JEDIJEDI" by mosesdejaviano(m): 2:05pm On Mar 16, 2020
“Jedi Jedi” is an health condition that is widely discussed especially in the south western part of Nigeria. Many people have narrated their encounter with this health condition.

Many people when asked to define what “Jedi Jedi” is, tried to give different answers. The different answers given range from back pain, constipation, bloody stool, haemorrhoid, water stool to low sexual drive.

This popular health condition is believed to affect people of all age range. Many people believed that this “Jedi Jedi” do affect babies which makes them to pass watery and mucous stool.

Though there is no medical condition called “Jedi Jedi” but the symptoms which the health condition labeled “Jedi Jedi” gives have their own medical terminologies.

Symptoms such as watery and mucous faeces is called Diarrhoea, bloody and mucous faeces is called Dysentery, the protrusion of the lining of the rectum through the anus is called Rectal Prolapse, also symptom such as the swollen and inflamed veins in the anus and rectum with the presence of blood is called Haemorrhoids.

It is widely believed among people that there is no medical treatment for “Jedi Jedi”. So many times, people turn to local herbs to treat this “Jedi Jedi” with the symptoms that has been mentioned above.

Parents do give these concoctions called local herbs to their babies who showed any symptoms of this “Jedi Jedi”.

Care must be taken in giving babies these local herbs because it can have adverse effects on the baby’s kidney and liver. Even adult’s liver and kidney are not spared from damage from the use or consumption of these local herbs.

The consumption of local herbs for this “Jedi Jedi” is wrong because all the symptoms it posited have different ways of treatment. No single local herb can be used to manage all the symptoms that come with “Jedi Jedi”.

Diarrhea can be treated by using Oral Rehydration Solution (ORS), Dysentery can be treated using antibiotics while Rectal Prolapse and Haemorrhoids depending on the level of their severity can be managed. There is a need to visit or consult a doctor for proper management.

One of the symptoms of “Jedi Jedi” in adult that is mostly talked about is back pain.

When we consume a diet high in sugar, there is a trigger for the release of insulin and stress hormones. When there is an elevated blood sugar, the adrenal glands trigger the release of cortisol.

According to scientific research, the cortisol level in the blood is usually at higher value in the morning. Cortisol has an anti inflammatory function. This protects the tissue and nerve against damage.

An excessive increase in secretion of cortisol (hypercortisolism) in the blood due to elevated blood sugar which is as a result of high diet in sugar may pose a damaging effect in the body.

This activates inflammatory mast cells. Acute back pain is a stimulus response to hypercortisolism (excessive level of cortisol in the blood).

If the condition is not adequately and promptly managed, it can result to prolonged back pain, which could affect appetite, sexual drive, depression and fatigue.

Research has shown that important minerals are required for proper muscle activities. Sugar has a negative effect on minerals needed for muscle activities.

Minerals such as calcium, potassium and magnesium are affected negatively by high sugar diet. The deficiency of some of these minerals can bring cramps or excessive muscle contraction.

Nutritional management include the following:
1. Consumption of low glycemic index foods: Research shows that low glycemic index foods have a positive effect on the rise of blood sugar level, 2 to 4 hours after consuming them. These low glycemic index foods have slower action on the rise of glucose level in the blood. They are called “good carbs”.
They tend to keep your blood sugar more stable and steady. These are examples of foods with low glycemic index; Corn, Beans, Okro, Leafy Vegetables, Banana, Unripe Plaintain, Milk, Fruits (lower glycemic index ones), Brown Rice, Akara, MoinMoin, Soy, Lentils.
High glycemic foods should be reduced in your diet. Examples include; White bread, White rice, Pastas, Table sugar, Processed foods, Watermelon, Pineapples, Sweetened drinks, Ice creams, Cornflakes, Garri, Eba, Amala, Agidi, Semovita.

2. Consumption of fruits and vegetables: Vegetables and fruits is very good because it has high fiber content. Most high fiber foods have low glycemic index. So they have positive effect on the blood glucose level. Examples include; cashew, lemon, apples, pears, oranges, dates grapefruit, carrots, cucumber, celery, cauliflower, asparagus.

3. Do not skip or consume high sugar breakfast: Research has shown that skipping or consuming high sugar breakfast may give rise to unstable increase in cortisol level and this may put you at risk of chronic inflammation and acute back pain.
4. Avoid consumption of caffeine
5. Have a good sleep and exercise regularly

2 Likes

Jobs/Vacancies / Re: Oyo State Government Recruitment For Teaching Hospital by mosesdejaviano(m): 12:59pm On Mar 14, 2020
You can check your scores on this link

https://s.docworkspace.com/d/AB-lIlGK1Ns-oIjNipqdFA
Health / Nutritional Management Of "Jedi Jedi" by mosesdejaviano(m): 2:59pm On Aug 26, 2019
“Jedi Jedi” is an health condition that is widely discussed especially in the south western part of Nigeria. Many people have narrated their encounter with this health condition.

Many people when asked to define what “Jedi Jedi” is, tried to give different answers. The different answers given range from back pain, constipation, bloody stool, haemorrhoid, water stool to low sexual drive.

This popular health condition is believed to affect people of all age range. Many people believed that this “Jedi Jedi” do affect babies which makes them to pass watery and mucous stool.

Though there is no medical condition called “Jedi Jedi” but the symptoms which the health condition labeled “Jedi Jedi” gives have their own medical terminologies.

Symptoms such as watery and mucous faeces is called Diarrhoea, bloody and mucous faeces is called Dysentery, the protrusion of the lining of the rectum through the anus is called Rectal Prolapse, also symptom such as the swollen and inflamed veins in the anus and rectum with the presence of blood is called Haemorrhoids.

It is widely believed among people that there is no medical treatment for “Jedi Jedi”. So many times, people turn to local herbs to treat this “Jedi Jedi” with the symptoms that has been mentioned above.

Parents do give these concoctions called local herbs to their babies who showed any symptoms of this “Jedi Jedi”.

Care must be taken in giving babies these local herbs because it can have adverse effects on the baby’s kidney and liver. Even adult’s liver and kidney are not spared from damage from the use or consumption of these local herbs.

The consumption of local herbs for this “Jedi Jedi” is wrong because all the symptoms it posited have different ways of treatment. No single local herb can be used to manage all the symptoms that come with “Jedi Jedi”.

Diarrhea can be treated by using Oral Rehydration Solution (ORS), Dysentery can be treated using antibiotics while Rectal Prolapse and Haemorrhoids depending on the level of their severity can be managed. There is a need to visit or consult a doctor for proper management.

One of the symptoms of “Jedi Jedi” in adult that is mostly talked about is back pain.

When we consume a diet high in sugar, there is a trigger for the release of insulin and stress hormones. When there is an elevated blood sugar, the adrenal glands trigger the release of cortisol.

According to scientific research, the cortisol level in the blood is usually at higher value in the morning. Cortisol has an anti inflammatory function. This protects the tissue and nerve against damage.

An excessive increase in secretion of cortisol (hypercortisolism) in the blood due to elevated blood sugar which is as a result of high diet in sugar may pose a damaging effect in the body.

This activates inflammatory mast cells. Acute back pain is a stimulus response to hypercortisolism (excessive level of cortisol in the blood).

If the condition is not adequately and promptly managed, it can result to prolonged back pain, which could affect appetite, sexual drive, depression and fatigue.

Research has shown that important minerals are required for proper muscle activities. Sugar has a negative effect on minerals needed for muscle activities.

Minerals such as calcium, potassium and magnesium are affected negatively by high sugar diet. The deficiency of some of these minerals can bring cramps or excessive muscle contraction.

Nutritional management include the following:
1. Consumption of low glycemic index foods: Research shows that low glycemic index foods have a positive effect on the rise of blood sugar level, 2 to 4 hours after consuming them. These low glycemic index foods have slower action on the rise of glucose level in the blood. They are called “good carbs”.
They tend to keep your blood sugar more stable and steady. These are examples of foods with low glycemic index; Corn, Beans, Okro, Leafy Vegetables, Banana, Unripe Plaintain, Milk, Fruits (lower glycemic index ones), Brown Rice, Akara, MoinMoin, Soy, Lentils.
High glycemic foods should be reduced in your diet. Examples include; White bread, White rice, Pastas, Table sugar, Processed foods, Watermelon, Pineapples, Sweetened drinks, Ice creams, Cornflakes, Garri, Eba, Amala, Agidi, Semovita.

2. Consumption of fruits and vegetables: Vegetables and fruits is very good because it has high fiber content. Most high fiber foods have low glycemic index. So they have positive effect on the blood glucose level. Examples include; cashew, lemon, apples, pears, oranges, dates grapefruit, carrots, cucumber, celery, cauliflower, asparagus.

3. Do not skip or consume high sugar breakfast: Research has shown that skipping or consuming high sugar breakfast may give rise to unstable increase in cortisol level and this may put you at risk of chronic inflammation and acute back pain.
4. Avoid consumption of caffeine
5. Have a good sleep and exercise regularly.


Written by : AYOADE ADEDEJI MOSES
Adedamz Nutrition Consult
Email: adedamznc@gmail.com
Tel: 08137821105

(1) (2) (3) (4) (5) (of 5 pages)

(Go Up)

Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health
religion celebs tv-movies music-radio literature webmasters programming techmarket

Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10)

Nairaland - Copyright © 2005 - 2022 Oluwaseun Osewa. All rights reserved. See How To Advertise. 511
Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland.