(1) WEIGHT LOSS

If you’re looking to shed some pounds, an exercise bike is a very efficient way to burn calories. Riding a stationary bike for 30 minutes at a time can burn anywhere between 200-300 calories (depending on the users weight).

2.) TONING

Cyclists are known for having amazing legs. It makes sense: when you’re pedaling away on a bike, your quads, glutes, and calves are hard at work propelling the bike. Bonus: if you’re working that handlebar, you’re giving your upper body a workout, too.

3.) MUSCLE STRENGTHENING

Stationary bikes work tirelessly to strengthen the major muscle groups that support the back, leg, thigh, and hamstring muscles. There are 2 different strokes that are used on an exercise bike: the push and the pull. Pushing down on the pedals is a great way to strengthen the quads, while pulling up is a great way to strengthen the hamstrings. Bonus: exercise bikes cause less stress on the knees than outdoor bikes since you’re riding on even terrain.

4.) EASE ON THE JOINTS

Running, jogging, and many team sports and classes can be hard on your joints because of the amount of impact involved. An exercise bike is an exceptional way to get your heart rate up without putting excess stress on those precious joints. In fact, a bike puts even less stress on the back, hips, knees and ankles than walking. Proper form on the bike means your knee should bend just slightly on the down pedal stroke. If it’s too bent or too straight, you’ll need to adjust that saddle.

5.) CONVENIENCE

The best part about an exercise bike is that you can use it whenever, wherever. If the weather outside is too hot, too cold, or too rainy, who cares? You can keep a recumbent bike in your home office, bedroom, or patio, giving you the chance to work out after dinner, before breakfast, or during a break at work. Plus, when you’re on your machine, you can catch up on your favorite TV shows, read the newspaper or a book, or keep an eye on your little ones.

6.) CARDIO

Cardio exercise works to lower high blood pressure, regulate blood sugar, and prevent heart attacks. Not to mention, it’s a great way to lose weight. Hopping on an exercise bike is an exceptional way to work your body because it will help your heart become more efficient at pumping blood. It also works hard to increase the good cholesterol and lower the bad cholesterol in your body. To put it simply, riding an exercise bike for 30 minutes a day for a handful of times per week can extend your life.

7.) HEART AND HEALTH BENEFITS

Riding an exercise bike can strengthen your heart and lungs, while also improving your body’s ability to utilize oxygen. Using a stationary bike regularly can also help regulate high blood pressure and improve respiratory function. For best results, it’s recommended that you exercise five days a week for 30 minutes.

8.) ENERGY-BOOSTING

According to a study published in the journal Psychotherapy and Psychosomatics, bike riding improved energy levels by 20 percent and decreased fatigue by 65 percent. Why, you ask? It’s simple: cycling triggers your brain to release the neurotransmitter dopamine, which is linked to energy.

Now that you’re familiar with the benefits of exercise stationary bikes or machines, it’s time to find one that works for you and your lifestyle. To ensure you’re choosing the best bike for you, ask yourself the following questions:

Do you want an upright bike, an spinning cycle or a recumbent bike (this type of bike allows you to pedal from a more reclined position)?
Do you need something smaller that folds up, or do you have room for something big and bulky ?
What do you want to spend?

Give us a call at CORE STRENGTH FITNESS VENTURES. 08077949478 OR 09065169078 . We sell all kinds of commercial and home use gym equipments. We also deliver nationwide wide. Free delivery applies only in Lagos.

ADDRESS = 59 tejuosho road Surulere Lagos State Nigeria.

The article was written by Felix Nduka Uzuh, for CORE STRENGTH FITNESS VENTURES.

Does the Stationary Bike help lose Belly Fat?
Exercise and sports are absolutely essential to burn calories and fat as well as to build muscles. They definitely belong to a healthy lifestyle and should be part of any diet since sports and exercise are one of the two variables, if not the most important, of the energy balance equation (calorie expenditure). Cycling on a stationary bike is very efficient in burning calories (300 to 700 kcal per hour) and fat since you can alternate between cardio exercises (aerobic zone) and HIIT workouts (anaerobic zone) and thus burn belly fat faster. Moreover, the exercise bike has great benefits on your body, such as help you tone your legs, thighs and buttocks, and also has amazing effects on your brain such as reducing stress, which is one of the factors causing belly fat.

The good news is that belly fat is the easiest fat to burn, unlike subcutaneous fat which is more difficult to get rid of. Cycling on a stationary bike is a very effective way to reduce belly fat. You should however exercise regularly to get these benefits. You should also combine regular exercise with a healthy and well-balanced diet in order to prevent belly fat. If you do that, you will lose weight and burn fat on stomach!

At CORE STRENGTH FITNESS VENTURES. We import and sell both brand new and fairly used stationary bikes, for sale in Nigeria.

Make that wise decision today, Give us a call today to order for a stationary bike. (watsapp 08077949478) or (09065169078).

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Follow us on instagram, to view catalogs of all our products in stock. @csfitnessshop

Below are pictures of some of our products.

For those of you fools praising tinubu for actualising June 12 as being recognized as democracy day. You fools don't know that tinubu was an opportunist, who fed fat on the sacrifices and death of MKO. But am glad that kola Abiola knows tinubu very well. This was what kola abiola said about that opportunist called the jagaban of the SW.

Kola was asked =
What role did Bola Tinubu play in all of your fathers struggle to reclaim his mandate? Kola answered and said=

At the very beginning, he was part of the Yar’Adua PF group from Jos. He was a senator then, and as far as the group went, we related. The crisis started post-election. When Abacha came, one of the things he wanted to do was to be the administrator for Lagos.

That is Tinubu?

Yes. I am sure you have seen pictures of him and my dad. He was hoping that there would be civilian administrators like we had under IBB but Abacha said no, that he was going to have military administrators. So he (Tinubu) said okay, in that case, can I be a deputy administrator? But Abacha said that there wouldn’t be deputies. Then he wanted the post of a commissioner.

He wanted to be a commissioner?

Yes. Then it was a choice between him and someone very close to Jakande who has passed on now. I can’t remember his name, but because Babagana was already in the government, that guy was picked as commissioner. But really, Senator Tinubu had lost out already.

Was Tinubu very close to MKO?

Yes, he was close enough. He and Adeniyi Adele, a very good guy, were close to my father. In fact, Adeniyi was closer to my father and more dedicated to the process than anyone of them. When my documentary comes out, you will see Tinubu’s take on issues. So once he lost out, automatically, he became a NADECO member and Adeniyi was incarcerated.

Was NADECO actually working for Abiola or for a different reason to just get the military out? We heard that, at a point, they just wanted to get the military out and were actually not fighting for MKO. We remember that there were reports that some of them didn’t actually want him out of prison, because what they would tell Abacha would be different from what they would tell the public. Did you have that kind of experience?

That is why I said that it was a collective conspiracy.

Do you think NADECO was actually working for Abiola?

Some were working for him. It is sort of like a pyramid. The bottom is used to feed the top; like a ponzi scheme. The bottom generates all the funds and comes all the way up and then they enjoy the loot. It is exactly the same process. In the process of taking the public sentiments of ‘oh, we want June 12’, they all appeared as if they were supporting MKO.

We heard some of the people the media celebrates today fed fat on the June 12 struggle. Don’t you feel sorry for the media when you read about such people because we really didn’t know what happened behind the scenes?

In those days we had beautiful talented female actors, who worked hard to earn their money. Today all we have in Nollywood are instagram olosho'S who only use nollywood to gain popularity and market their bodies to rich politicians and Dubai princes. They always go to Dubai to prostitute and eat Arab faeces, just for money and showoff.

This will not in any way encourage use of Eastern ports. We need the ports to be developed in conformity with modern standards. We need good road networks to encourage easy movements of goods coming out of the ports. if the federal government are finding it difficult to manage eastern ports, they should quickly look for private investors to manage it.

CORE STRENGTH FITNESS VENTURES, is a fitness equipments wholesale and retail sales shop based in Lagos Nigeria. We sell all kinds of commercial and home use treadmills. We are located at 59 tejuosho road Surulere Lagos State Nigeria. We have commercial treadmills in stock, for gym uses, hotels, schools, and military base facilities. Our treadmills are well tested abroad, and we make sure that they are in very good working condition, before importing. You get 4 months repair warranty cover for every second hand treadmills you buy from our company. We offer free delivery in Lagos and charge delivery fees when you buy from outside Lagos.

Follow us on instagram, to view catalogs pictures of our products @csfitnessshop

Call our office lines (watsapp 08077949479) or (09065169078 hotline )

Office address = 59 tejuosho road Surulere Lagos State Nigeria.

I have been searching for where I could be able to buy neat London second hand used gym equipments for my home, for a very long time, and I told a friend of mine, who directed me to a gym sales shop at tejuosho road. The name of the place is CORE STRENGTH FITNESS VENTURES. I visited their office located at 59 tejuosho road Surulere Lagos. I was able to buy a very neat second hand treadmill and stationary bike. Core strength fitness ventures stocks and sells all kinds of gym equipments, for both commercial uses and private home uses.
The have treadmills, stationary bikes, multi purpose gyms stations, heavy duty leg press machines, step climbers, weight lifting benches, dumbbells, etc.
In case you are looking for that one stop shop where you can buy cheap second hand gym equipments, visit CORE STRENGTH FITNESS VENTURES, located at 59 tejuosho road, just beside Fidelity Bank.
You could also call their office line (watsapp 08077949479) or (hotline 09065169078)
Follow them on instagram @csfitnessshop.
This are pictures of the treadmill and stationary bike I bought.

Sirjamo:
We have two terrorist organizations in Nigeria:


1. Boko Haram


2. Ipob Haram

you are a joker. Between OPC and IPOB which of the two is armed and have been involved in killing Nigerians?

Yyeske:
I've always likened IPOB to a new Boko Haram and have been called several names for doing such, this is how it starts and like play like play, not even Nnamdi Kanu would be able to control the monster he created.

you should be equating OPC , that have killed many people, with the support and backing of the Lagos State government, to Boko Haram, not an unarmed group like IPOB. Even the priest who was attacked, never said he was attacked, by IPOB. So I wonder where you people's madness is coming from. The Fulani herdsmen that buhari defends everyday and the OPC which the yoruba people usually defend, are the real terrorist groups in Nigeria, because they are both armed, and have been involved in killingand terrorizing Nigerians in large proportions.

King44:
at this point I conclude ipob are not different from Fulani herdsmen terrorists I could some set of dumb people beat up an unharmed man who is not willing to take part in an illegal declaration later now they will start blaming bubu, I wonder when some people go get sense for this country

did the rev father tell you he was attacked by IPOB members?

He was attacked by people who asked him why he wasn't obeying the sit-at-home order. They might have been agents of Nigerian governments masquerading as IPOB members. Igbos have great respect for rev fathers, am not sure those people who did this to the rev father are ipob members , inf act their is no evidence to show that they are IPOB members. It's just the usual frame up tactics of the Fulani federal government of Nigeria, of framing up southern desenting voices, who dare challenge their grip on the south. This was the same way sani abacha killed some few SS elders, and accused Ken Saro wiwa for their death. Let's all thank God that the priest is alive.

AMAZING HEALTH BENEFITS OF STATIONARY BIKE
Exercise Bike
The exercise bike is the perfect sport to muscle and refine your legs and thighs while losing weight. But did you know that working out on a stationary bike also had many great benefits on your body and your health? It gives a feeling of happiness through the secretion of very special hormones, helps us feel more confident, decreases stress and anxiety, has antidepressive effects, reduces the risk of various diseases and is extremely efficient against bad cholesterol. Although often unknown, these positive effects of exercise are very powerful! Here are the top 10 health benefits of exercising on a stationary bike.

*The stationary bike benefits on your heart
The heart is a muscle and like all muscles needs to be trained regularly to stay in shape!

A well-trained heart induces a lower heart rate, at rest and during exercise. A well-trained heart thus beats less frequently and is less stressed. Blood pressure, which ensures blood circulation in our arteries, is also lower when the heart is more muscular because it ejects a larger volume of blood at each contraction.

In the mid run, if you exercise regularly, you will improve your cardio-respiratory capacity. You will especially be able to make an effort without being breathless straight away.

These beneficial effects of sports on the heart help reduce the risk of cardiovascular disease. People who engage in regular physical activity are less likely to have a stroke (cardiovascular accident).

These health benefits appear only after a few weeks if you exercise at least 2 to 3 times a week for 30 to 45 minutes per session. To convince you, measure your pulse at rest and observe the improvement within 3-4 weeks.

The cardio stationary bike, as an endurance exercise, is ideal for training your heart!, staying fit and healthy.

CORE STRENGTH FITNESS VENTURES is a registered fitness equipments wholesale and retail company based in Lagos Nigeria. We stock and sell all kinds of brand new and fairly used commercial and home use stationary bikes of all kinds and Designs.

We are located at 59 Tejuosho road Surulere Lagos State Nigeria.
Our phone lines are (Watsapp 08077949479) and (09065169078 hotline).

Follow our instagram page to view catalogs pictures of our products @csfitnessshop

Our website = www.Csfitnessshop.com.ng

mrsage:
Do you have coin operated tables?

yes we have coin operated tables. Let's chat on Watsapp for pictures and prices. 08077949479

Snooker is a cue sport which originated among British Army officers stationed in India in the later half of the 19th century. It is played on a rectangular table covered with a green cloth, or baize, with pockets at each of the four corners and in the middle of each long side. Using a cue and 21 coloured balls, players must strike the white ball (or "cue ball" to pot the remaining balls in the correct sequence, accumulating points for each pot. An individual game, or frame, is won by the player scoring the most points. A match is won when a player wins a predetermined number of frames.
At core-strength fitness ventures. We now have all kinds of snooker tables. Both the commercial types for purposes and the normal regular types. Visit our office today at 59 tejuosho road Surulere Lagos State Nigeria.

Or call us up on (Watsapp 08077949478) or (09065169078). We deliver nationwide, free delivery applies only in Lagos.

Follow us on instagram @csfitnessshop, to view pictures of all our products.

Oh God, this is surely a case of murder. The way his remains is positioned in the vehicle, clearly shows that he was killed and set ablaze by some people. The MP should carry out a thorough investigation to accertian the cause of death. No one is safe in this country anymore, even the army personel.

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. A minimum of 30 minutes a day can allow you to enjoy these benefits.  So many Nigerians spend most of the hours seating for long at their work places , and at close of work they drive long hours in traffic, before getting home. They virtually have no time for exercise. It is time to make that right decision by buying a fitness equipment from CORE STRENGTH FITNESS VENTURES. your number one home of quality gym equipments. Owning an exercise equipment of your own gives you the opportunity to exercise anything you want. Visit our office today at 59 tejuosho road Surulere Lagos State Nigeria. Our office mobile lines are (watsapp 08077949479) or (hotline 09065169078). At CORE STRENGTH FITNESS VENTURES, WE stock and sell the best quality gym equipments in both brand new and fairly used. We also offer free delivery in Lagos and charge delivery fees when you buy from outside Lagos. We have various brands and specs of gym equipments, ranging from ------
*treadmills.
*stationary bikes.
*multi purpose gym stations.
*dumbells.
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*etc.
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It's coming shortly dear

NIGERIAN GIRLS.

1. At 14, they are the fine sweet teens.

2. At 16, they wanna roll with older ones. It's fun being the new hottie in the group.

3. At 18, they probably have had 1st sex.
They cling to this one guy & talk all about how they won't leave the guy.

4. At 20, they might be at the University. They make new male friends & slowly lose interest in
the former guy.

5. At 22, they make friends with girls who wear more expensive clothes & who also date expensive guys. These set of girls use porsh phones, so they get intimidated & need to join
the elite school girls league.

6. At 24, they are now porsh! They now roll with rich male friends who they scam & take
money from for mere sex. At this point, if a random guy chats her up, she might snub! If you ask her phone no, she makes you feel like a stalker.
They prefer guys who actually want to spend a fortune on them.

7. At 26, the trend continues...fun, porsh &
money remains the keywords because she has changed her mindset & increased the standards she wants in a man, money.

8. Between 26 - 28, she is a maid of honour for her friends.

9. At 29, none of those guys proposed...

10. At 30, night vigils, adoration ground & Shiloh...

11. At 32, the same girl who refused giving phone nos to some serious guys goes to
Linda Ikeji's blog & posts " Hi am Stephanie, am 32 & searching for a serious relationship.
Call me on 0810000000800

12. At 35, morning cry...

13. At 40, God why

My dear receive sense now.....and stop slaying.

tactius:
Good

But where can ordinary Nigerian buy an Innoson vehicle??

We want to know.

you will have to travel to the southeast to buy it. You can also buy it online.

AbuAeesha:

lolz u don't need to make foul statement,go and read the book WHY WE STRUCK by one of the major coup plotters major ademoyega,and know the real reason why they plotted the coup,and get more history from other documentaries like REAL NAIJA STORY, I think u need to know more about history, thanks

you that have read why we struck, should start telling us the reasons behind the coup. What was the reasons ademoyega gave for the coup. Or can't you comprehend what you read?

FemiMaduka:


You are ignorant (I mean no offence)! The crisis in the Western Region had taken thousands of lives and was fast taking up a civil war dimension, as the Akintola camp and Awolowo camp were ready to pull everywhere down. The central government headed by Tafawa Balewa (who was a stooge to Sardauna) was in support of S.L. Akintola who many felt was not even worthy to lace Awolowo's shoe.

The crisis was very messy and bloody. It created discontent all over. It was obvious there was no end in sight; particularly, the central government was not going to be able to quell the bloody crisis because it was found to have a hand in it!

The problem is that we do not read! This whole thing happened not very long ago, barely seventy (70) years ago. Many of the central actors (including Igbos and Yorubas) have come out to state that the coupists planned to install Awolowo as the Head of government - even Ojukwu,who was very averse to the coup (and actually fought and quelled it in Kano), revealed that the coupist targeted Awolowo to head the government. Never! You blockheads never learn anything of worth!

The leader of the gang, Kaduna Chukwuma Nzeogwu, was more Hausa than Igbo. He was born and bred in Kaduna. And the guys that knew him testified that he had a nationalistic fervor...

The excuse that the 1966 coup led to the pogrom against Igbo civilian population is very silly at best. The core north had killed Igbos on a large scale as far back as 1953, that was almost a decade before self-rule, and thirteen (13) freaking years before the coup!

The plan truth is that at that time Igbos were dominant in both the military and in the civilian sector. The North felt that natural jealousy and insecurity. 'The Igbos were taking over everywhere'. And also, at that point, there was a preponderance of Igbos in the officers corps of the army such that there was no way the army was going to be involved in any major military operation that there wouldn't be a dominance of Igbos.

How can a country thrive with this much misinformation!

thanks so much for this information. It was the same thing I said. The way awolowo and akintola, were playing politics of bitterness in the SW, made a coup inevitable. There was chaos and break down of law and order, to the extent that acid was being pured on people on the streets of the south west. Soyinka also sized a radio station, calling the south west "wild wild west ". He also called on the government to quell the crises, but the govt was taking sides with akintola. They jailed awolowo for no reason. Awolowos unwarranted imprisonment created too much sentiments in the land, including in the military. The coup plotters were mainly people who loved awolowo and looked up to him. Even aguiyi ironsi and ojukwu were all marked down for execution. But they got wind of the coup before the killers got to them. Ademoyega in his book, (why we struck ) opined that the coup was a nationalist one, and that their agenda was to release awolowo from prison, and install him as the rightful and deserving leader of Nigeria. Let's also note that as soon as nzeogwu made his radio broadcast. All Nigerians were happy about the coup. And there was wild jubilation across the land. But those sent to Lagos , to kill the most senior army officer of that time (aguiyi irons) failed. And ironisi gathered the remaining Nigerian soldiers around him, to quell the coup.

AbuAeesha:

but u need to remember that the igbos were the first to embark on bloody coup on once peaceful Nigeria

so you think Nigeria was peaceful at that time, abi? Go and ask your elders about the wetie and wild wild west. It was the politics of bitterness between akintola and awolowo, that made the military strike with a coup. Opposition party members were being attacked with acid, there was brake down of law and order. And the politicians were only concerned with looting and corruption. The military had to step in to restore law and order. I don't blame you, I blame the shameless Nigerian govt that expunged history from our education curriculum. So that uniform novice like you can come online and spew rubbish.

raumdeuter:


Ifeajuna and other ibo soldiers killed other regional leaders and spared theirs.

Ironsi instead of executing them immediately, was pampering them. All the problems in this country can be traced back to ibo betrayal in that first coup

so you think ironsi should have killed the coup plotters in 6 months without trial? Including col banjo who kept denying that he knew nothing about the coup. You must be very stupid. When abacha accused obasanjo for plotting a coup. Did he execute obasanjo in 6 months?

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Core strength fitness ventures , recently imported this heavy duty commercial lat pulldown machine , for sale in Nigeria. The lat pulldown machine, is a free standing machine or an attachment that has a padded seat, thigh support and a long bar hanging from an upper rod. It helps one to perform compound vertical pulling exercises that target the latissimus dorsi, middle and lower trapezius, serratus anterior and rhomboids. As you exercise, you sit on the seat; hook your thighs under the support pads and pull down the bar to your chest or neck. You can grip on the bar in many ways such as narrow, wider, medium, underhand and overhand and this will depend on whatever goal you want to achieve. However, as you will see from the reviews below, they provide even more possibilities for home training.

The lateral pulldown machine is mostly found in the gym, but you can have it at home too.

You can do a number of upper body exercises with it such as seated rows, upright rows, triceps deep down, by use of the latheral pulley. The design of machine allows you to perform a broad range of motions through full extension and contraction.

Has heavy gauge steel construction, which gives it a robust and sturdy support as you exercise.

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Core strength fitness ventures , is the biggest gym equipments shop in Surulere Lagos State Nigeria. We sell all kinds of commercial and home use gym equipments, both brand new and fairly used tokumbo types. If you intend opening up or setting up a commercial gym, hotel gym, school gym, or military faciloty gym clubs or centers. We have all the equipments you need to achieve your desires. We have set up gym centers for many homes and institutions across the country. We have all the equipments you need. Eg.
* commercial and home use stationary bikes.
*commercial and home use treadmills.
*commercial and home use weight lifting benches.
*commercial and home use cable crossover machines.
*commercial and home use leg press machines.
*commercial and home use dumbbells.
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*Olympic weight benches and barbells.
*Commercial medicine balls etc.
Visit our office today at 59 tejuosho road Surulere Lagos State Nigeria. Or call our office lines on (watsapp 08077949479) or (hotline 09065169078).
We offer free delivery services in Lagos state, And charge delivery fees when you buy from outside Lagos.

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Chat me up on Watsapp 08077949479

CORE STRENGTH FITNESS VENTURES, your home of high quality gym equipments. Now have in stock brand new gym equipments for commercial purposes. We have have in stock heavy-duty equipments for commercial gym purposes, hotel uses, school use, military establishments, and so many other commercial gym centers.
We have heave duty treadmills. Eg
*6hp commercial AC motorized treadmills.
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This AMERICAN FITNESS commercial treadmill is for those who intend opening a commercial gym center of high quality class.
Maximum body weight limit is 250-300kg.
It has automatic inclination system.
Country of origin =USA.
Nigerian sole distributor. = CORE STRENGTH FITNESS AND SPORTS.
Shop address =59 tejuosho road Surulere Lagos.
Shop phone number = 08077949478 or 09065169078

CORE STRENGTH FITNESS AND SPORTS is a known name, in the business of gym equipments sales and installations, Nigeria and other West African countries. Our company is based in Lagos, at 59 tejuosho road Surulere Lagos. We sell both brand new and fairly used gym equipments. Whether you are planning to spend on the low or you are planning to buy brand new gym equipments, we have everything you need. We also handle contract projects involving setting up of commercial and personal home gym centers. For hotels, schools, military establishments, hospitals, and etc. We have so many equipments in stock, ranging from heavy-duty Comercial equipments to private home use gym equipments. Below are so of the items we have in stock.
*treadmills for both private home use and commercial purposes.
*stationary bikes for both home use and commercial purposes.
*multi gym stations for both home use and commercial purposes.
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*magnetic rowers , for both commercial uses and private home use.
*punching bags.
*dumbells
*barbells
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*gym balls. etc.
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Follow us on instagram @csfitnessshop
office address = 59 tejuosho road Surulere Lagos State Nigeria.
Website =www.csfitnessshop.com.ng.
See pictures below.

What a northern friend of mine told me.
Some are cut out for the suffering and do not care about it. The North never told us they do not like suffering and poverty.

All they want is power. I spoke to a Hausa Fulani friend of mine last night who spoke what he described as some truths to me.

He said you Igbos have commerce and industry. Your people travel all over the world, many send money back to their parents and their communities, from their diasporan jobs.

The South West has commerce also, education, thriving airports and Seaports.

The Middle belt has agriculture and Food, and we accommodate them by giving them jobs.

So we must leave power to them in the North. That power, is all they have to survive on. That whether you guys leave power for us or not, we have designed a foolproof means to take power and hold on to it till 2031. He said that power to the North is not a desire or want, but a genuine need for the survival of the Northerner. That in the next 48hrs, I will see what will happen, and how easily Buhari will be declared winner. I said impossible. He said just watch.

He told me that the North suffered while Obasanjo and Jonathan were in power. He said OBJ retired all their Generals. OBJ gave the ministry of Finance to a Southerner for the first time, that Jonathan did same. That if not for El Rufai and Ribadu putting their foot down in 2007, that Obasanjo was almost going to hand power over to a Southerner in the name of Peter Odili. He said that that singular move by El Rufai and Ribadu will make one of them President after Buhari in 2023.

He said the North will never go back to playing second fiddle. Their experience from 1999 to 2015 is not one they will forget in a while. That the North loves Buhari, because he gives all his appointments to Northerners. That whenever a northerner is in charge of a sector, they recruit and promote northerners, and it's effects last for more than 20yrs, and help their people survive, which is why they love and admire Buhari's approach to appointments.

He went on to say that Atiku is from an unrecognized Adamawa State and is almost a Kanuri. That him and his restructuring agenda will never be allowed to rule. That he knows it, and all the North know it, which is why the elections in the North are peaceful and there is no fighting, thuggery and killing. That the North know that Atiku's policies will advance the South and send the North into deep poverty, not on purpose, but by sharing the power, so they will not let him on board. That PDP shot themselves in the foot by choosing Atiku. A man from the Northwest, Tambuwal or Kwankwaso would have done it, and kept power in the North for them, but Atiku is far too exposed.

He even went as far as telling me that the south should forget 2023, and 2027. That the North have agreed that the south will not have power again till 2031, at the earliest and so it shall be. By which time they will have Fulani emirates in cattle colonies in Ebonyi, Oyo and Edo State, whether we like it or not.

They have told Ribadu and El Rufai to warm up, that it will be one of them in 2023, most likely the former, who is being kept away from controversy.

I asked what about Tinubu and Osinbajo. He laughed louder than ever. He described Tinubu as the biggest southern fool alive. He said they in the North were surprised that he would be fighting for Buhari's second term, after all Buhari did to him in his first four year term. He had none of his ministerial appointments approved and was shut completely out. All it took was Buhari attending his birthday party for his heart to melt. His VP was also shut out and is continously disgraced in Aso Rock. The only VP in the history of Nigeria that cannot see the president without going through an administrative staff, the chief of Staff, Abba Kyari. He said they do not trust Osinbajo, hence keeping him out of sensitive meetings, and that he will never be President, except he is ready to wait for 2031, but he is not their type.