₦airaland Forum

Learn affiliate marketing from Toyin Omotoso and earn 400k monthly...

What you'd be learning would encompass graphic design, web design, copywriting, digital marketing, FB ads targeting and many more

I can link you up with him easily

Send a mail, or quote me

Which kain thread be this OP?.
Anyway FTC sha

I'd like to travel places like you too

I'm not an entrepreneur

Can you take me on your next tour, please :'

Blossomfirst:
There are challenges for sure, but it comes with lack of planning and not having enough money for some activities

Wàhálà oo

You can't do anything....

Let her decide what would make her happy.

Nd if she wants a flat tummy, simple little sit ups evry morning wud do... Combined with eating d right foods

Don't stress her oo, her belly is nor Nigeria problem

This is good news.

Ọmọ, dis guy japa go Niger thinking no one wud find him,

After reading the comments above me, I can see that many of you don't expect any good news from Naija... It's understandable

Buh, it's also bad we always want to cast dis country. Let's appreciate d police on dis

johnhood:
Na one mod like that wey too love snake.

�
Oh, mod...
Which come be snake nd Tinubu
D snake mk sense, na why d name long

Stephanie had a flabby stomach
Stephanie wanted her flabby stomach flat
Stephanie hates the gym
Stephanie met Nutrimindr
Stephanie learnt how to get rid of belly fat by doing what she loves doing best, eating!

In one month, Stephanie ate her way to a flat stomach (Literally!)
Nutrimindr has opened up another opportunity for you. Check my siggie

This is 2020 oo, how market, una don dae boast 2023 wia never come oo

Being on dis nairaland for a while...I think since 2016 or so

But,

Evrytime, on every thread and posts, lalasticlala is always made mention of, like shim's some sort of nairaland god

Abeg who is she, or he or her??

Wetin carry you come here before??

Shey you want to see bikini

She's pretty, and she's doing a good job on what she feels would make her happy. I love her confidence

However, she can do this faster by knowing just the right foods to eat accompanied with matching work-outs

Iconstar:






How can I unsee this?

Ọmọ, una dae try oo

Na only ceteris paribus and Victoria ascerta I know

SilverNorGold:
Ok, Sahara Reporters and its one-way journalism.. If you read this nonsense with an unbiased mind, the first thing you would notice is the gruesome murder of two principles of natural justice: nemo iudex in causa sua (Sahara Reporters, an enemy of the government and an interested party, being a vicar of journalism, would naturally make a biased report. So it's not supposed to be the 'judge' in the first place)... AND audi alteram partem (you'll notice that out of the thousands of words used to craft this report, not a single one was dedicated to the army to narrate its own side of the story...)

For these reasons, I hereby dismiss this report as FAKE NEWS, PROPAGANDA, and a FIGMENT OF THE IMAGINATION OF THE AUTHOR... I await the other side of the story.

God bless Nigeria.

This Nabena will just open his mouth and waaah

Some ppl life don spoil finish sha
Who else noticed she resembles Lauretta Onochie

Sorry ehn...

Life happens. It's painful sha

Best is to continue doing what you do. Not everything in life is what fighting for

If I ask you, which is more important for weight loss, burning fat, or burning calories?

What would you say?

A calorie is simply a measure of energy. It is a way of describing how much energy you get from food. Our body stores unused or unwanted calories in fat cells, a gram of fat typically contains 9 calories.

When you exercise, your body gets its energy from recently consumed calories and energy stored in fat cells. If you decrease the number of calories consumed and increase your physical activity, you begin to more energy stored in the fat cells.

So when you consume fewer calories, you essentially force your body to expend the energy stored as fat.
For your body to utilize the energy stored in fat when exercising, you need to reach your target heart rate. This target heart rate is a range that depends on your age and fitness level (beginner, average, or higher than average). It is the heart rate that ensures enough oxygen is available to burn body fat.

In summary, if you eat more calories than you burn, you will not lose weight, no matter the length of time spent in the gym. The only way to burn fat is to be in a caloric deficit

That's the truth

Fascinating
The guy fresh sha

It's quite simple. Talk to someone when you have such thoughts

Surety upon surety...
The law is really an ass
Just send him to 1 year in prison na

Lol, not a nobody

Stephanie had a flabby stomach
Stephanie wanted her flabby stomach flat
Stephanie hates the gym
Stephanie met Nutrimindr
Stephanie learnt how to get rid of belly fat by doing what she loves doing best, eating!

In one month, Stephanie ate her way to a flat stomach (Literally!)
Nutrimindr has opened up another opportunity for you.

Join this FREE WhatsApp class and let's learn

http://nutrimindr.com/join-now/

Shebi, the Hisbah that's supposed to be chasing bandits nd deir fellow boko, I don't even knw d difference

They are busy arresting 'blasphemers' and destroying beer, behaving like bandits demselves

Nothing surprises me in Naija anymore