₦airaland Forum

With Doomsday Weapons a.k.a Weapon of Mass Destruction WMD in the hands of many,i think Albert Einstein might be right.
He said "I know not with what weapons World War III will be fought, but World War IV will be fought with sticks and stones."
WW3 will surely lead to massive destruction on both sides with everything we have built over the centuries destroyed and civilization gone.

Emmotion:
F T C......



can u please summarize?

Try cultivating a reading habit.It will help in stimulating your brain.it also enhances your knowledge.
The 3-5mins you use in reading that may save a life

It is no secret that your skin is a reflection of your inner health.
People who sleep more, drink more water, and eat less greasy food tend to have clearer skin. Those who binge on alcohol and caffeine, lead stressful lives, and don't exercise are more prone to break-outs.
For most of us, these blemishes may seem random - appearing on the cheek, chin, forehead or nose without a clear reason.

But to a trained dermatologist, each zone marks a clear representation of a certain health concern.
Indeed, skin professionals can use your face as a map to detect a plethora of issues - from dehydration, to stress, to breathing problems, to hormonal fluctuations, and more.
Here, we break down each zone, what it reveals, and how to treat it...


FOREHEAD
BLADDER & INTESTINES (digestive system, stress)
Blemishes or pimples on the forehead could be the result of sweat from greasy hair or forgetting to wipe off make-up.
However, if those don't apply, your skin could be reacting to dietary issues.
The forehead is prone to react when the digestive system is struggling to break down food. This could be due to poor diet, a virus, or eating too quickly.
This area is also a red flag for dehydration and bladder issues.
Stress and lack of sleep can also aggravate your body, affecting your digestion and making you dehydrated - which in turn shows up on your forehead.
How to fix it:
Incorporate more enzyme-rich produce - including papaya, pineapple, avocado, olive oil, and mango - into your diet
Increase your water intake. Drink eight glasses of water a day, including one as soon as you wake up
Focus more intently on your sleep. Try to get a minimum of seven hours a night

T-ZONE
LIVER & STOMACH (dehydration, too much alcohol, greasy foods)
A big night out is a sure-fire way to get bad skin between your eyebrows.
That area - the top of the T-zone - reacts sensitively to a build-up of toxins from alcohol, greasy food, and lack of hydration.
Alcohol can affect the acid in your stomach, driving toxins to other parts of your body.
Fast food also creates spots on your T-zone for multiple reasons. Firstly, the fats and oils used in cooking can lead to an imbalance in your stomach. Secondly, the sugars can affect your hormones and insulin resistance.
How to fix it:
Drink less alcohol
Cut out fatty and sugary foods

NOSE
HEART (blood pressure, poor circulation, salt intake)
The nose is prone to react to emotional stress and poor circulation.
Blackheads and pimples on the nose tend to stem from high blood pressure, high blood cholesterol, too much stress, and consuming too much alcohol and bad fats.
Anxiety, grief, depression, and repressed anger are also triggers.
How to fix it:
Focus on your exercise regime. It's essential to get at least 30 minutes of moderate-to-vigorous exercise three days a week, according to the American Health Association. More exercise will aid circulation
Eat more 'good fats' and fewer 'bad fats'. Skip processed meats and opt for avocadoes and peanut butter
Avoid spicy foods to lower inflammation levels
Eat fiber-rich foods to maintain healthy cholesterol levels

LIP AREA
HORMONES & INTESTINES (hormonal imbalance, ovulation, menstrual cycle)
This region is prone to break out at different moments in your menstrual cycle, depending on your hormone balance.
For some women, this could be during their period, for others this could be around day 14 when they are ovulating.
Lip-area acne can also be a sign of a lack of fiber.
How to fix it:
If your case is extreme, speak to your doctor about the prospect of trying the contraceptive pill to change your hormone balance
Eat more fiber
Abdominal massage
Yoga to stimulate gentle circulation during your menstrual cycle

CHIN
STOMACH, KIDNEY, REPRODUCTIVE ORGANS (hormones, dehydration, greasy foods)
The chin is the ultimate zone for hormonal break-outs. It can hit during your teenage years, during your period, or even during physiological changes in your 20s and 30s.
But that's not all: dehydration and greasy foods will also drive break-outs down here.
How to fix it:
Incorporate more enzyme-rich produce - including papaya, pineapple, avocado, olive oil, and mango - into your diet
Increase your water intake. Drink eight glasses of water a day, including one as soon as you wake up
If your case is extreme, speak to your doctor about the prospect of trying the contraceptive pill to change your hormone balance

EARS & TEMPLES & UNDER EYES
KIDNEYS (dehydration, stress, excess oil production)
If you get irritation in these regions, it could be due to lack of sleep and stress.
However, it is also strongly linked with your kidneys and your hydration levels.
How to fix it:
Increase your water intake. Drink eight glasses of water a day, including one as soon as you wake up
Focus more intently on your sleep. Try to get a minimum of seven hours a night

CHEEKS
LUNGS & RESPIRATORY SYSTEM (allergies, smoking, pollution, dirt from pillows or phone)
The upper cheeks are linked to the sinuses. The lower cheeks are connected to the mouth.
The left cheek has a stronger connection with the liver, while the right has a strong connection with the lungs.
Bad skin in this area can be exacerbated by allergies, asthma, air pollution, cigarette smoke, and a lack of exercise.
Gum disease and too much sugar consumption can also be an issue, since the cheeks are linked to the mouth as well.
How to fix it:
Meditate
Try yoga
Lower your dairy and sugar intake
Eat more hydrating fruits like melons, cucumbers, strawberries, grapefruit, and tomatoes
Find a cleanser that works for you to eliminate bacteria
Gentle aerobic exercise

JAWLINE
HYGIENE & STOMACH (dirt, greasy foods)
The jawline is the epicenter of breakouts stemming from greasy foods.
How to fix it:
Eat more 'good fats' and fewer 'bad fats'. Skip processed meats and opt for avocadoes and peanut butter
Lower your dairy and sugar intake, and consume fewer processed foods
Eat more hydrating fruits like melons, cucumbers, strawberries, grapefruit, and tomatoes

NECK
THYROID (illness)
People who have an under-active thyroid have lower levels of progesterone, since there is less of the thyroid hormone to convert cholesterol into progesterone.
This causes breakouts, since progesterone is key in fighting acne.
How to fix it:
Consume more vitamin A
Speak to your doctor about the prospect of taking a contraceptive pill to boost progesterone levels

http://www.dailymail.co.uk/health/article-4384088/What-skin-says-health.html

Well-planned robbery

He's only observing/admiring the pics..
Group pics of visionaries

If the present fools at the National Assembly could rule millions of literates,then why not..
I hope they will make a Change...

is that a night dress or what?
Women and fashion

I hope this is not a paid News...

This will give room to politicians/bank execs to steal more money and point accusing fingers to the hackers

He/she is fast turning into Michael Jackson

I still don't understand what drives women to commit this evil act
Why abort/kill a baby when you can give the baby up for adoption..

Bestmike:
Antonio Conte have become the first manager to do the league double over Pep Guardiola by using his Chelsea side to a 2-1 win over Manchester City.

Two goals from Eden Hazard handed Chelsea all three points to send them ten points clear at the top of the Premier League table.

The win also means Chelsea have completed the league double over Chelsea after winning the previous encounter at the Etihad.

Guardiola has never been beaten twice by the same side or manager in a league season as Conte made a little slice of history.


See more at: http://www.chelseavoice.com/2017/04/chelsea-2-1-win-over-man-city-destroys.html

Edit the bolded to man city
So Liverpool,arsenal and man u are competing for 4th position
Man U(draw King) on the worst unbeaten run in Premier League history-what a record

SNOWCREAM:
Some Romanian family wan come chop money for Naija. Go back to your Romania and wait for big brother Romania

Lol
Are You A Racist?

Saluting his mentor

niggi4life:
You see what Ponzi and it likes have done to you?
Don't worry though, old things will pass away, just give it time

Mr soothsayer...
To be in debt now means he is into ponzi schemes...
I think the best you can to to someone having suicidal thoughts is to give him words of encouragement and not to worsen his/her condition

reykhana:
Na real "waist"!

Thanks for the waist instead of waste
Typo or autocorrect in action

At that age,why not try MLS?

Waste of money & resourses

Good move...

Give thanks in all circumstances

Definitely,its someone that knows you that was disguising

Pls try to put it in paragraphs

You guys are lucky to have a big snake for dinner

And not the other way around

obafemee80:
The draw King vs Everton

Those guys are fearless and daring

Sooner than later,Karma will come to hunt them down
They would surely reap what they sowed

The bond between twins is incredibly strong.Even marriage cannot seperate them

The draw King vs Everton

Mouthgag:
Seal and Adu has won several times...

I know.

The only Nigerian that can achieve that fit is ASA
Respect to SEAL and Sade Adu
They truly deserved it