₦airaland Forum

It is pointless studying women. I let them study ME

frozen70:
If you have never for once asked a man to give you a penny, raise your head up

But if you have ever requested from a man, cover your face

Those married women carrying responsibilities of the family, was once thinking like you

And what is wrong with such women that carry responsibilities for her own children?

I don't just condemn only the homosexuals, I reject all fornicators. I also detest sinners that refuse to repent because of their pride and selfish interests. Note that I don't hate anyone but only their ways of life.

10 Health Benefits of Sex for Women

A satisfying sex life = major benefits
Sex and women’s sexuality are subjects that are fraught with emotion. Sometimes women feel embarrassed to talk about their sexual needs and look for all sorts of secret recipes to compensate for it. However, sex is a healthy activity that provides a ton of benefits! It can help keep your body and mind active as you age. Although the activity is healthy and beneficial for both genders, there are certain health bonuses that only benefit women.

Women,are you having enough sex? Intimacy between the sheets is associated with a large number of women's health benefits. People who regularly have sex report being happier and feeling more connected to their partners. But there are many other reasons why maintaining a healthy sex life is a good idea. Is sex good for women's health? Yes. Here’s why.


1. Lowers stress
Several women’s health issues are a result of stress, with one example being heart disease. Fortunately, sex might be able to help and be a fantastic stress-reliever. During sex, your brain’s pleasure centers are hit with dopamine while your cortisol level drops. Oxytocin that boosts feelings of friendship and happiness is also released in droves. When you’re stressed out, this chemical cocktail that rushes into your brain when you’re having intercourse is exactly what you need to calm your mood. And you can never have enough endorphins, right?

2. Boosts your immune system
Pennsylvania’s Wilkes University research center found that college students who had sex at least once a week had higher levels of immunoglobulin A in their saliva. Immunoglobulin A is an antibody that helps your body fight off harmful foreign invaders and continue living a healthy life.

Sex can boost your body’s serotonin level too. This hormone helps produce “happy feelings", and scientists believe that there’s a link between depression and the body’s serotonin level.

3. Lowers your blood pressure
High blood pressure can have a very strong effect on your health. It can lead to serious or fatal cardiovascular complications. Research shows that high blood pressure can actually affect a woman’s ability to orgasm! And sex has been linked to positive cardiovascular effects in women as well as lower systolic blood pressure readings.


4. You sleep better
A satisfying round of sex can help you fight insomnia. After your body reaches orgasm, it’s hit with a wave of prolactin, a hormone that promotes relaxation. And research shows that sex triggers the production of significantly more prolactin than masturbation does.

5. Increased libido
High libido is associated with a myriad of benefits, for example, it contributes to your self-esteem and pain resistance. You’ll feel more desire for your partner which can turn into feeling more desired yourself. There are reasons why most people want to be connected to their sexual nature.

6. Improves cardiovascular health
Sex and health are closely linked. Women who reported having a satisfying sex life had a reduced risk of hypertension and other problems. The study’s authors posit that having lots of happy sex is good for your heart. It might be because a woman’s sexual satisfaction with her partner is often linked to her improved emotional well-being.


7. Trains your pelvic floor
Pelvic floor muscles which are responsible for controlling your urine flow can be weakened naturally through age or by pregnancy. And if you’ve ever peed while laughing, it’s because you need to exercise them more. During sex, these muscles will get a good workout. You can exercise them on your own, but what fun is that when there are so many positions for two?

8. Creates intimacy
Perhaps unsurprisingly, researchers have found that sex creates intimacy and affection in relationships. The more sex a couple has, the more they feel connected to each other. Expert research shows that physical touch and affection are very important, even for couples who have been together for a long time.

9. Protects your brain
Women who remained sexually active into old age had better cognitive functioning than those who stopped fooling around. Researchers measured the women’s ability to recall words and adjusted the results to account for factors like depression and the women’s physical activity level. Sexually active women performed much better on the test.


10. Burns calories
Both men and women burn calories during bedroom romps. You get to stretch your body and move in unusual ways. You won’t burn a ton of calories, some estimates put it at 5 calories per minute, but you’ll still be energizing your body.




https://flo.health/menstrual-cycle/sex/sexual-health/10-health-benefits-of-sex-for-women

10 Health Benefits of Sex for Women

A satisfying sex life = major benefits
Sex and women’s sexuality are subjects that are fraught with emotion. Sometimes women feel embarrassed to talk about their sexual needs and look for all sorts of secret recipes to compensate for it. However, sex is a healthy activity that provides a ton of benefits! It can help keep your body and mind active as you age. Although the activity is healthy and beneficial for both genders, there are certain health bonuses that only benefit women.

Women,are you having enough sex? Intimacy between the sheets is associated with a large number of women's health benefits. People who regularly have sex report being happier and feeling more connected to their partners. But there are many other reasons why maintaining a healthy sex life is a good idea. Is sex good for women's health? Yes. Here’s why.


1. Lowers stress
Several women’s health issues are a result of stress, with one example being heart disease. Fortunately, sex might be able to help and be a fantastic stress-reliever. During sex, your brain’s pleasure centers are hit with dopamine while your cortisol level drops. Oxytocin that boosts feelings of friendship and happiness is also released in droves. When you’re stressed out, this chemical cocktail that rushes into your brain when you’re having intercourse is exactly what you need to calm your mood. And you can never have enough endorphins, right?

2. Boosts your immune system
Pennsylvania’s Wilkes University research center found that college students who had sex at least once a week had higher levels of immunoglobulin A in their saliva. Immunoglobulin A is an antibody that helps your body fight off harmful foreign invaders and continue living a healthy life.

Sex can boost your body’s serotonin level too. This hormone helps produce “happy feelings", and scientists believe that there’s a link between depression and the body’s serotonin level.

3. Lowers your blood pressure
High blood pressure can have a very strong effect on your health. It can lead to serious or fatal cardiovascular complications. Research shows that high blood pressure can actually affect a woman’s ability to orgasm! And sex has been linked to positive cardiovascular effects in women as well as lower systolic blood pressure readings.


4. You sleep better
A satisfying round of sex can help you fight insomnia. After your body reaches orgasm, it’s hit with a wave of prolactin, a hormone that promotes relaxation. And research shows that sex triggers the production of significantly more prolactin than masturbation does.

5. Increased libido
High libido is associated with a myriad of benefits, for example, it contributes to your self-esteem and pain resistance. You’ll feel more desire for your partner which can turn into feeling more desired yourself. There are reasons why most people want to be connected to their sexual nature.

6. Improves cardiovascular health
Sex and health are closely linked. Women who reported having a satisfying sex life had a reduced risk of hypertension and other problems. The study’s authors posit that having lots of happy sex is good for your heart. It might be because a woman’s sexual satisfaction with her partner is often linked to her improved emotional well-being.


7. Trains your pelvic floor
Pelvic floor muscles which are responsible for controlling your urine flow can be weakened naturally through age or by pregnancy. And if you’ve ever peed while laughing, it’s because you need to exercise them more. During sex, these muscles will get a good workout. You can exercise them on your own, but what fun is that when there are so many positions for two?

8. Creates intimacy
Perhaps unsurprisingly, researchers have found that sex creates intimacy and affection in relationships. The more sex a couple has, the more they feel connected to each other. Expert research shows that physical touch and affection are very important, even for couples who have been together for a long time.

9. Protects your brain
Women who remained sexually active into old age had better cognitive functioning than those who stopped fooling around. Researchers measured the women’s ability to recall words and adjusted the results to account for factors like depression and the women’s physical activity level. Sexually active women performed much better on the test.


10. Burns calories
Both men and women burn calories during bedroom romps. You get to stretch your body and move in unusual ways. You won’t burn a ton of calories, some estimates put it at 5 calories per minute, but you’ll still be energizing your body.




https://flo.health/menstrual-cycle/sex/sexual-health/10-health-benefits-of-sex-for-women

LillyVal:
You say, we have many thing to offer

What have you personally to offer? Please speak for yourself

Safitu:
Like I said, rich middle class and poor, men will be men. My problem is not cheating, it’s what most married women deal with anyways. Even the men who are jobless with nothing to offer will shamelessly cheat on their wife who is doing everything for them. If I were to pick, I would rather be cheated on with a man who has money than a man who has nothing.

You must have low opinion of yourself.

TanyLoe:
Please ladies ,
Stop coming into this forum to make it look like women are jobless. That we don't bath and go out in the morning to work.
It's annoying really.
U think going for a night shift everyday makes me happy?
But I have to because I don't want to be a liability to any man that will come into my life!
Your no man's responsibility until you guys are married even after that.
your heart
Your emotions
Your time
It's his responsibility not your family issues and if he wants to help don't misuse that!
Go out and make yourself useful
Don't sit and wait for a man who has his own issues to come and deliver you.
Respect yourselves please.
Jeez
Even my 18yrs old kid sister while waiting for admission got herself Into making of clothes, shoes and now she's is earning not waiting for any man to make it his responsibility

Best and sensible post from a woman. I hope those leechy, immature girls like Frozen, Safitu, LillyVal and other senseless women will comment on this. But they won't.

Safitu:
OGA please go and marry a lady that will feed you since that’s what you want. Or a woman that will pet you and treat you like a child. You live in Nigeria where it’s predominantly men who provide, and you’re arguing a baseless argument that doesn’t really apply in the real world? In Nigeria, we don’t respect men who cannot provide. We don’t respect men who look for women to help them out. We don’t respect who look for corners to cut. If you’re fine with that, then please live your life peacefully and let me see road for better tin.

No wonder Nigeria and Nigerians are backwards because of this woman leeching mentality.

Cioccolata:
[color=#008080]Yes.
But only if she swallows really well without retching. [/color]

What of when you need financial support?

I wonder if some men are still happy with just receiving only the s.ex from their girlfriends (which the women enjoy more). Men, be wise, say "No" to broke ladies.

Safitu:
Most women have cash in their bank accounts. Most women are in school/ trading/ doing some kind of business/hustling. The truth of the matter is that, if a man must come into your life, he must have something to offer. That doesn’t mean I don’t have my own money, but as a man you must show your capability to provide for me. That’s what makes you a man. How can I be paying for all my bills, and you call yourself my boyfriend? What is now your role in my life? Just to be looking at me and wasting my time? Ah beg jare.

Your view of a relationship is abject, unreasonable and selfish. What exactly will you be contributing to the man's life and please speak for yourself. Why should a rich man date you? . Unless you can give objective answers to these, you have no right to expect anything from a man

Nobodyperson:
Any woman that gives birth to a baby foolishly is on her own.
There's no law that says we men must stay, If she wants she can throw the child inside dustbin

Please ask GOD for forgiveness for this post.

mizzochocinco:
your entire village is full of goat behaviour mtchewww

Responding to him show your level of intelligence. Concerning your story, I say you will reap what you sow.

Temmywrites:
Only if I said man... I said "some" men... Dude... How many times do I have to repeat the same things over and over again... I didn't generalize things.. I said "some" men... Please please please... Go and read it again.. Click on the to continue reading and understand.. I wasn't talking to you.. I don't even know you and I didn't say I'm God. All I said is "some" men... Damn!

Are you having your period? The manner you are barking like a dog on heat is so scary, chill!!!

Temmywrites:
Obodo 999
Next time before you comment on something you know absolutely nothing about, read it well.. I specifically said "some" not all. And my post is not stupid, you should learn how to talk to women and practice what u preach, why would you sound like that, you didn't even click on the link to see the whole article to know where it ended.. You just swallowed me before chewing me. So please before you do stupid things, think well. I shouldn't have replied you because it's a waste of data

Who made you so this bitter? All is well

Temmywrites:
You are a man, accept your responsibilities

Having so much experiences about men starting from my father, shows that not all men are emotionally mature, calling them a "man", is just a title.

Because some men do not know how to own up to their responsibilities.

While some are basic misogynists, they are always trying to prove a point about the female gender, forgetting that the person that gave birth to them, nursed them and raised them is their mother, a "woman".


You are fully aware of your actions, you walk up to a lady on the pretence that you love her because of your freaky fantasies, have your way with her and get her pregnant.


You now put all the blame on the lady, some will even deny the pregnancy, some will accept it but make sure they frustrate the living light out of that woman, turning her into an empty basket with big holes.


My question is why couldn't you use protection, when you had the chance, why put a woman in the family way, when you are not emotionally mature to handle life.


Some men too, falls into the category of not paying the children's school fees, not paying the house rent not even leaving a dime at home to cater for the family.

Yet, you call yourself the head of the family. As you read this article if you fall into this category ask yourself "what are the things that qualifies you to be a man? "


To be responsible means you have to deal with issues properly, you have to be accountable for the decisions you made, you have to sacrifice some things and handle your life with dexterity, it also means to be independent, to be able to stand up and defend your actions which automatically makes you a man.


So you cannot be living in your parents house and still impregnate a woman, how would you deal with that, you're not even mature enough to decide what you really want for yourself.


You cannot be stingy and think marriage is for you, that trait will not make you responsible to the family you are making.

To continue reading click on this link http://www.temmywrites..com/
You will find out more about being responsible as a man

You are accusing men of being misogynists. And your rubbish writing is full of feminism. What do you think of women who opened their pvssy for irresponsible man?

And he promised to pull the UK out of EU by 31st October.

Then he went and tarnish his achievements and image by serving under Abacha in 1994.

This has happened to me before. So it can be true. She is not exactly tying you down, is she?

PUSSYHOE:
Every good girl i know are just there, nothing wow about them, someone should explain.

Because their modest looks make them to be humble and to be a 'good girl' in the first place. Just like a broke 'good' guy.

MdRabx:
Wow, I've been duped

YES

NkayStory:
Please pass me with that B.S.....Something you lots allude to on and off-line with so much pride?...Abeg deal with the consequences of your gender's uncontrollable philandering and let me be biko..

No be me send una message to dey mis-behave

I can only speak for myself not for other men, sorry.

highcollide:
someone who buys alcohol and someone who gets alcohol for free, who is likely to drink more alcohol?

What about those who get paid to drink alcohol?

NkayStory:
The only faithful man in Nigeria are the impotent ones suffering from erectile dysfunction...so dont kid yourself there cos no sexually-active and virile Nigerian male is faithful...NONE.

And you have met ALL the sexual active and virile Nigerian men?

xendra:
how hard does anybody have to work for sex? when its not food? na men wen carry sex for head go work hard for am.

You have answer your own question

Jaysolu:
Those will be daughters in law na
I meant i don't want biological daughters

Well you have no choice on gender of your children.

TeeFeh:
Let me tell you something guys, recently I lost my job and I have been depressed for months so I thought about calling my sugar daddies because I was stark broke and hungry, at some point I even thought of scamming people for a living but guess what kept me going? God did, the fear of God did.

Another reason I don’t want to be a prostitute would be because of my personal integrity and then I have a bright future too and my friend usually tell me about how its just one day someone’s life gets better and that kept me going. By the way, i am still out of job and I don’t have a job but there is hope for tomorrow. So don’t stop pushing it.

Wow! A lady with a dignity! GOD is great. I wish you well for the future.

bev12:
i never messed around I was honest and straight with him

Story for the gods. Your motivation for 'loving' him was for your own greed. He is better off without you.

lielbree:
Welcome home champ. We loveeee you!!!

He took all the glory for Britain but immediately he lost, the British told us he is a Nigerian.

There is a saying in Yoruba that "bi aja ba fi ori ko'mi a mo'na ile olowo e". Meaning: "when people gets into a trouble, they will retrace their steps".

Nonsense, I had my first sex at 28. No big deal.