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Foreign Affairs / Re: Taliban Marks Two Years Since Return To Power In Afghanistan (Photos) by OboloMAN: 8:08pm On Aug 15, 2023 |
Peace is welcomed any way it comes 2 Likes 1 Share |
Health / Re: How I peed out kidney stone from my penis..... Graphic pics by OboloMAN: 7:25pm On Aug 15, 2023 |
How to prevent kidney stones: 5 tips Even though kidney stones can be common and recur once you've had them, there are simple ways to help prevent them. Here are some strategies that can help: 1. Drink enough water. A meta-analysis from the National Kidney Foundation found that people who produced 2 to 2.5 liters of urine daily were 50% less likely to develop kidney stones than those who produced less. It takes about 8 to 10 8-ounce glasses (about 2 liters total) of water daily to produce that amount. 2. Eat more calcium-rich plant foods. Good sources include yogurt, soy products, beans, lentils and seeds. Dietary calcium binds oxalate in the intestines, so less gets absorbed and lower concentrations end up in urine. 3. Enjoy some lemons. Citrate, a salt in citric acid, binds to calcium and helps block stone formation. "Studies have shown that drinking 1/2 cup of lemon juice concentrate diluted in water each day, or the juice of two lemons, can increase urine citrate and likely reduce kidney stone risk," says Dr. Eisner. 4. Watch the sodium. A high-sodium diet can trigger kidney stones because it increases the amount of calcium in your urine. Federal guidelines suggest limiting total daily sodium intake to 2,300 milligrams (mg). 5. Cut back on animal protein. Eating too much animal protein, such as meat, eggs, and seafood, boosts can increase the risk of forming stones. If you're prone to kidney stones, limit your daily meat intake to a quantity that is no bigger than a pack of playing cards. Https://www.health.harvard.edu/blog/5-things-can-help-take-pass-kidney-stones-2018030813363 2 Likes |
Agriculture / Re: My Poultry Journey (layers) by OboloMAN: 1:29am On Dec 25, 2022 |
Following Where is your farm located? |
Health / Re: My Friend Has HIV, But She Recently Had A Blood Test And Is Not Showing anymore by OboloMAN: 10:51am On Aug 09, 2022 |
It means she is virally suppressed and is adherent to her medications. She is advised to continue her medications to maintain that status. congratulations to her |
Crime / Re: Soldiers Intercept ₦100 Million Cash Collected By Bandits As Ransom (video) by OboloMAN: 12:31pm On Apr 07, 2022 |
The video shows nothing |
Business / Re: Package Delivery Problems: USPS And NIPOST by OboloMAN: 10:46pm On Apr 05, 2022 |
Please what's the status of my parcel EH026315832US arrived Nigeria 31st and contains health items for someone sick. @yomzy4cool kindly assist |
Politics / Re: Major U.I Urang Killed In Boko Haram Ambush In Borno by OboloMAN: 2:15pm On Mar 15, 2021 |
CC Lalasticlala Last Respect to our Fallen Hero 8 Likes 1 Share |
Politics / Major U.I Urang Killed In Boko Haram Ambush In Borno by OboloMAN: 2:01pm On Mar 15, 2021 |
Tears flowed as News filtered in last night that one of Obolo's (Andoni) finest Soldier was ambushed and killed by Boko Haram Insurgents in the Gudumbali general area of Borno State. His 10-vehicle convoy was on its way to the Gudumbali area from the town of Kukawa for a military operation against the insurgents when it came under fire. In the fierce battle that occurred during the attack, Major Urang and other troop members were severely wounded and paid the ultimate price while the Nigerian Army killed “scores of the terrorists” who came with rocket launchers and grenades. Until his death, Major U. I Urang was the commanding officer 123 Special forces battalion of the Nigerian Army and had led many successful operations against the Islamic State of West Africa Province (ISWAP) popularly called Boko Haram. The entire Obolo Nation, Andoni LGA, Ijaw, Rivers State, and Nigeria mourns as we call for the immediate end of insurgency and unnecessary death of our gallant officers. Rest in Peace Major Urang !! Death ....... https://m.facebook.com/story.php?story_fbid=2920272641530847&id=100006444180337 3 Shares
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Nairaland / General / Re: Apostolic Church Members From Burial Involved In Accident In Akwa Ibom (Graphic) by OboloMAN: 12:54pm On Dec 21, 2020 |
I witnessed this. Actually a case of over speeding, driver ran into the construction site Onna/Etinan bridge RIP to the dead |
Crime / Re: Vera Uwaila Omozuwa Burial (Photos, Video) by OboloMAN: 8:57am On Nov 14, 2020 |
What was the final verdict for the suspects ? #RIPUWAILA |
Celebrities / Re: Laycon's Fans Buy Benz E350 For Him As His 27th Birthday Gift by OboloMAN: 10:05pm On Nov 08, 2020 |
Who's next? 2 Likes |
Education / Senior Prefect From Community Secondary School Makes All A's In WASSCE by OboloMAN: 11:56am On Nov 06, 2020 |
Senior Prefect of Community Secondary School Bolo in Ogu/Bolo LGA Master Igbacha L. Michael made straight A's in all his 9 subjects in WAEC. Congratulations to this Brain Power !! 2 Likes
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Jobs/Vacancies / Re: Job Vacancies In Nigeria 2020 by OboloMAN: 10:04pm On Feb 03, 2020 |
Sigma Consulting is one of the fast growing Nigeria’s management & healthcare consulting firms. We work with top executives to help them make better decisions, convert those decisions to actions and deliver the sustainable success they desire. For more than 5 years, we’ve been passionate about achieving better results for our clients, results that go beyond financials and are uniquely tailored, pragmatic, holistic , sustainable and clients oriented. Sigma has more than 41 consultants in major industries and provided services in 3 countries. We are recruiting to fill the following positions below: https://www.vacanciesinnigeria.com/2020/02/sigma-consulting-group-graduate-exp-job.html
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Jobs/Vacancies / Re: Job Vacancies In Nigeria 2020 by OboloMAN: 10:03pm On Feb 03, 2020 |
Healthrak - Our client, a hospital located in various areas of Lagos State, is recruiting suitably qualified candidates to fill the following positions below: https://www.vacanciesinnigeria.com/2020/02/healthrak-job-recruitment-7-positions.html
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Education / Re: See The Ridiculous Notice I Saw At FUTA This Morning (pics) by OboloMAN: 11:23pm On Jul 22, 2017 |
Dexema:Banner of Curses . .lol. . |
Politics / Re: Two OSBC Workers Suspended For Celebrating Ademola Adeleke's Victory by OboloMAN: 10:20am On Jul 12, 2017 |
Comedy |
Crime / Re: Photos Of The 2 Brothers Beheaded In Rivers Smoking Shisha by OboloMAN: 10:16am On Jul 12, 2017 |
Say no to Cultism 2 Likes |
Health / Re: Major Causes Of A Weakened Immune System In Human by OboloMAN: 12:25pm On Jul 11, 2017 |
AIDS |
Science/Technology / Re: Whale Found In Ikuru Town's Beach, Rivers State (Photos) by OboloMAN: 4:42pm On Jul 08, 2017 |
clefstone: Very recent https://www.nairaland.com/3908849/whale-found-ikuru-towns-beach http://www.naijalabel.com/2017/07/whale-found-on-ikuru-towns-atlantic.html?m=1 Government Should invest in Ikuru Town's Beach and forest reserve. Lot's of tourism potentials dere Longest Sand beach in West Africa.
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Science/Technology / Re: Whale Found In Ikuru Town's Beach, Rivers State (Photos) by OboloMAN: 4:31pm On Jul 08, 2017 |
Politics / Re: Prince Goodwill Edward Shot In Calabar by OboloMAN: 3:40pm On Jul 08, 2017 |
Rate of insecurity in Cross rivers Alarming See how this whale found In Ikuru Town, Rivers State ended https://www.nairaland.com/3908849/whale-found-ikuru-towns-beach http://www.naijalabel.com/2017/07/whale-found-on-ikuru-towns-atlantic.html?m=1 3 Likes 1 Share
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Science/Technology / Re: Whale Found In Ikuru Town's Beach, Rivers State by OboloMAN: 3:39pm On Jul 08, 2017 |
1 Like 1 Share
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Science/Technology / Re: World's Largest Heart: 200kg Heart Of A Whale Preserved In Museum(Photos) by OboloMAN: 3:11pm On Jul 08, 2017 |
dingbang: Not far from the truth A whale was spotted yesterday Ikuru Town, Rivers State https://www.nairaland.com/3908849/whale-found-ikuru-towns-beach |
Science/Technology / Re: World's Largest Heart: 200kg Heart Of A Whale Preserved In Museum(Photos) by OboloMAN: 3:09pm On Jul 08, 2017 |
wayne4loan: Funny . . you may love the way this whale found in ikuru town rivers state, ended https://www.nairaland.com/3908849/whale-found-ikuru-towns-beach |
Science/Technology / Whale Found In Ikuru Town's Beach, Rivers State by OboloMAN: 3:01pm On Jul 08, 2017 |
The IKURU TOWN, Atlantic Beach which is the longest white Sand Beach in West Africa, witnessed an influx of tourist recently who all came to see the rare Whale that was washed ashore the beach. https://www.youtube.com/watch?v=KGjxgrc4SaE The carcass of the whale was found on the Ikuru Town beach , Located in Andoni LGA, Rivers State, south south of Nigeria, off the Atlantic Ocean. Ikuru Town is also home to one of the richest Rain Forest in Nigeria and accommodates the endangered West African Elephants which are sometimes seen on the beach and around the community. With Lots of tourism potential from the IKURU TOWN Atlantic Beach and Rain Forest, It is still yet to get the attention of the Rivers State government and other stake holders as the access road to Andoni LGA (UNITY Road) have been abandoned by successive governments. When our correspondent visited the scene it was observed that the villagers had started cutting off the body parts of the whale to be used as meat and other delicacies. Whales are national heritage and even in death their carcasses can be preserved and used to attract tourist, as seen in the Royal Ontario Museum , Toronto which houses the heart of a blue whale and its enormous skeleton. https://www.nairaland.com/3907874/worlds-largest-heart-200kg-heart The dead whale was spotted in the morning of July 6th 2017 and at the time of reporting over 30 % of the Whale had been cut off for meat by the locals. See video of locals cutting the whale below: https://www.youtube.com/watch?v=eD9pjc5St6U More pictures here http://www.naijalabel.com/2017/07/whale-found-on-ikuru-towns-atlantic.html?m=1
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Politics / Re: How Much Is Fuel In Your Area? by OboloMAN: 7:49pm On Nov 13, 2015 |
From the records so far on this thread. The price of fuel in the North and western region is less compared to that of the south. Why |
Politics / Re: Don't Use Your Generator For 1 Month- Ben Murray-bruce Challenges Fashola, Other by OboloMAN: 5:29pm On Nov 11, 2015 |
Amaechi |
Politics / Re: Nigerians React To Amaechi's Appointment As Transport Minister (Pix) by OboloMAN: 2:48pm On Nov 11, 2015 |
Official Driver of the Nation 2 Likes 1 Share
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Politics / Re: Tinubu, Orubebe Or Saraki: Who Rocked It (CCT) Best? by OboloMAN: 8:41pm On Nov 10, 2015 |
orubebe |
Politics / Re: Nigeria Protests Over Biafra Activist's Arrest - BBC by OboloMAN: 8:25pm On Nov 10, 2015 |
BBC & Nigeria Govt down playing this protests. Port harcourt was shut down today. 1 Like
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Politics / Re: Today Marks Ken-saro Wiwa 20th Execution Anniversary by OboloMAN: 11:29am On Nov 10, 2015 |
jayfolarin: RIP Ken Saro Wiwa Lalasticlala |
Politics / Re: Protest Escalates As Police Starts Firing Live Bullets At Armless Protesters(pic by OboloMAN: 10:58am On Nov 10, 2015 |
only a clueless government will lend deaf ears to this protests. 3 Likes |
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