Peace is welcomed any way it comes

How to prevent kidney stones: 5 tips
Even though kidney stones can be common and recur once you've had them, there are simple ways to help prevent them. Here are some strategies that can help:

1. Drink enough water.
A meta-analysis from the National Kidney Foundation found that people who produced 2 to 2.5 liters of urine daily were 50% less likely to develop kidney stones than those who produced less. It takes about 8 to 10 8-ounce glasses (about 2 liters total) of water daily to produce that amount.

2. Eat more calcium-rich plant foods.
Good sources include yogurt, soy products, beans, lentils and seeds. Dietary calcium binds oxalate in the intestines, so less gets absorbed and lower concentrations end up in urine.

3. Enjoy some lemons.
Citrate, a salt in citric acid, binds to calcium and helps block stone formation. "Studies have shown that drinking 1/2 cup of lemon juice concentrate diluted in water each day, or the juice of two lemons, can increase urine citrate and likely reduce kidney stone risk," says Dr. Eisner.

4. Watch the sodium.
A high-sodium diet can trigger kidney stones because it increases the amount of calcium in your urine. Federal guidelines suggest limiting total daily sodium intake to 2,300 milligrams (mg).

5. Cut back on animal protein.
Eating too much animal protein, such as meat, eggs, and seafood, boosts can increase the risk of forming stones. If you're prone to kidney stones, limit your daily meat intake to a quantity that is no bigger than a pack of playing cards.



Https://www.health.harvard.edu/blog/5-things-can-help-take-pass-kidney-stones-2018030813363

Following

Where is your farm located?

It means she is virally suppressed and is adherent to her medications.

She is advised to continue her medications to maintain that status.

congratulations to her

The video shows nothing

Please what's the status of my parcel EH026315832US arrived Nigeria 31st and contains health items for someone sick.

@yomzy4cool kindly assist

CC Lalasticlala

Last Respect to our Fallen Hero

Tears flowed as News filtered in last night that one of Obolo's (Andoni) finest Soldier was ambushed and killed by Boko Haram Insurgents in the Gudumbali general area of Borno State. His 10-vehicle convoy was on its way to the Gudumbali area from the town of Kukawa for a military operation against the insurgents when it came under fire.

In the fierce battle that occurred during the attack, Major Urang and other troop members were severely wounded and paid the ultimate price while the Nigerian Army killed “scores of the terrorists” who came with rocket launchers and grenades.

Until his death, Major U. I Urang was the commanding officer 123 Special forces battalion of the Nigerian Army and had led many successful operations against the Islamic State of West Africa Province (ISWAP) popularly called Boko Haram.

The entire Obolo Nation, Andoni LGA, Ijaw, Rivers State, and Nigeria mourns as we call for the immediate end of insurgency and unnecessary death of our gallant officers.

Rest in Peace Major Urang !!

Death .......
Bokoharam.......why ?
We reserve our comment......
This is a man we just celebrated his birthday on the 8th of March.

This is the epitome of defense image in obolo, a natural light to emulate, a builder etc but unexpected death took him away without Obolo development mission accomplishment.

He was a pillar indeed ....
Very heavy to write R.I.P
Our game planned to create more opportunities to obolo youths just cut....
Mmmm....the cry is too heavy

https://m.facebook.com/story.php?story_fbid=2920272641530847&id=100006444180337

I witnessed this.

Actually a case of over speeding, driver ran into the construction site Onna/Etinan bridge

RIP to the dead

What was the final verdict for the suspects ?

#RIPUWAILA

Who's next?

Senior Prefect of Community Secondary School Bolo in Ogu/Bolo LGA Master Igbacha L. Michael made straight A's in all his 9 subjects in WAEC.

Congratulations to this Brain Power !!

Sigma Consulting is one of the fast growing Nigeria’s management & healthcare consulting firms. We work with top executives to help them make better decisions, convert those decisions to actions and deliver the sustainable success they desire. For more than 5 years, we’ve been passionate about achieving better results for our clients, results that go beyond financials and are uniquely tailored, pragmatic, holistic , sustainable and clients oriented.
Sigma has more than 41 consultants in major industries and provided services in 3 countries.
We are recruiting to fill the following positions below:


https://www.vacanciesinnigeria.com/2020/02/sigma-consulting-group-graduate-exp-job.html

Healthrak - Our client, a hospital located in various areas of Lagos State, is recruiting suitably qualified candidates to fill the following positions below:

https://www.vacanciesinnigeria.com/2020/02/healthrak-job-recruitment-7-positions.html

Dexema:
This is serious, see banner of curses.

Banner of Curses . .lol. .

Comedy

Say no to Cultism

AIDS

clefstone:
old news na. Meanwhile, they should harvest the heart and preserve it in our national museum as seen in Explorers thread earlier today

Very recent

https://www.nairaland.com/3908849/whale-found-ikuru-towns-beach

http://www.naijalabel.com/2017/07/whale-found-on-ikuru-towns-atlantic.html?m=1


Government Should invest in Ikuru Town's Beach and forest reserve.

Lot's of tourism potentials dere

Longest Sand beach in West Africa.

See more here

http://www.naijalabel.com/2017/07/whale-found-on-ikuru-towns-atlantic.html?m=1

Rate of insecurity in Cross rivers Alarming

See how this whale found In Ikuru Town, Rivers State ended

https://www.nairaland.com/3908849/whale-found-ikuru-towns-beach


http://www.naijalabel.com/2017/07/whale-found-on-ikuru-towns-atlantic.html?m=1

Likei:
Biafra whale

No whale called Biafra.


https://www.youtube.com/watch?v=eD9pjc5St6U

dingbang:
If this whale died in Nigeria, they will kill it and eat everything including the heart

Not far from the truth

A whale was spotted yesterday Ikuru Town, Rivers State

https://www.nairaland.com/3908849/whale-found-ikuru-towns-beach

wayne4loan:
what a waste of good peper-soup meat

Funny . . you may love the way this whale found in ikuru town rivers state, ended

https://www.nairaland.com/3908849/whale-found-ikuru-towns-beach

The IKURU TOWN, Atlantic Beach which is the longest white Sand Beach in West Africa, witnessed an influx of tourist recently who all came to see the rare Whale that was washed ashore the beach.


https://www.youtube.com/watch?v=KGjxgrc4SaE

The carcass of the whale was found on the Ikuru Town beach , Located in Andoni LGA, Rivers State, south south of Nigeria, off the Atlantic Ocean.


Ikuru Town is also home to one of the richest Rain Forest in Nigeria and accommodates the endangered West African Elephants which are sometimes seen on the beach and around the community.


With Lots of tourism potential from the IKURU TOWN Atlantic Beach and Rain Forest, It is still yet to get the attention of the Rivers State government and other stake holders as the access road to Andoni LGA (UNITY Road) have been abandoned by successive governments.


When our correspondent visited the scene it was observed that the villagers had started cutting off the body parts of the whale to be used as meat and other delicacies.



Whales are national heritage and even in death their carcasses can be preserved and used to attract tourist, as seen in the Royal Ontario Museum , Toronto which houses the heart of a blue whale and its enormous skeleton.

https://www.nairaland.com/3907874/worlds-largest-heart-200kg-heart



The dead whale was spotted in the morning of July 6th 2017 and at the time of reporting over 30 % of the Whale had been cut off for meat by the locals.


See video of locals cutting the whale below:


https://www.youtube.com/watch?v=eD9pjc5St6U



More pictures here


http://www.naijalabel.com/2017/07/whale-found-on-ikuru-towns-atlantic.html?m=1

From the records so far on this thread.

The price of fuel in the North and western region is less compared to that of the south.

Why

Amaechi

Official Driver of the Nation

orubebe

BBC & Nigeria Govt down playing this protests.
Port harcourt was shut down today.

jayfolarin:
What a Man!!!!

Abacha is one of those people i'm certain I cannot meet in heaven! If I do.....Lemme just keep quiet

Meanwhile RIP Ken Saro Wiwa

RIP Ken Saro Wiwa

Lalasticlala

only a clueless government will lend deaf ears to this protests.