Stats: 2,990,247 members, 7,280,974 topics. Date: Saturday, 28 January 2023 at 10:35 PM |
Nairaland Forum / Odinson1's Profile / Odinson1's Posts
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As a man when you know how to cook, women nor go fit dey use you dey play ![]() I cook am with just fish Channah1 Gloryhomemaker diomakitchen shey i try? ![]() 1 Like
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Sheistoopretty: You might have a pretty face,but your brain is ugly 53 Likes 1 Share |
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faithfull18: Go outside Nigeria and you'll see a lot of them in countries like china,japan,korea, Switzerland,russia etc. The world does not revolve around Nigeria. Christianity is 1000 percent a religion,what are you talking about? |
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faithfull18: Morality is not a direct causality from religion. Non religious people still have morals steming from common sense and conscience |
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How to do a 100 pushups. “If you cannot do at least 20 pushups in a single rep, you have many problems and women is not one of them” – Emediong Sunday “A man who cannot do at least 30 pushups in one rep has no business dating women” – Murad Usman “No man should die who has not witnessed the full extent of what his body can do” - ?? The pushup is probably the most effective, single, bodyweight exercise you can do. It is called the beginner’s workout, but it is also known as the king of calisthenics even among the pros. The Pushup is one of the few exercises that target every muscle group in the upper body. Done properly, the pushup works your arms, Back, Shoulders, Chests, and core. You can also add a little variation to target a specific muscle group. And for all of it’s benefit, it is quite cheap. All you need is your body and the floor. Being able to do a 100 pushups is something of a bragging right. It also prepares your body for the 1 armed pushup (a la Creed) So, I will be sharing with you a technique I used to complete my first 100 pushups. The technique is known as the pyramid technique. I learnt it from a military man I meant by chance on one of my workout sessions. Here is how it works: First, you go down and do a single pushup. Just one. Then you stand up until you are back on your feet again. Then, you go down again and do two pushups. Then you stand again. Then you go down and do three, stand. Four, stand. That is how you will keep progressing, increasing the number of reps by 1 until you get to number 10. By now, you would have done a total of 55 pushups. Now, you will go back down again, but this, you will not increase the reps. Instead of doing 11 now, you will do just 9 before rising back to your feet. Then you will go back down again, and do 8. Then 7, then 6, and so until you have gotten back to 1. That will be a total of 100 pushups. The whole thing takes less than 10 minutes, and you would have done more pushups than most men do in a month. You might not be able to get to the other end the first time if you are a beginner. I think I only got to number 9 the first time I tried this. But if you do make it to the other end, you will feel accomplished. It is a good goal to work up to. This technique can also be used on any exercise. You can use it to do a 100 pullups, Sit ups, Bench press, Squat, etc. You can even use it for the Plank. You can also raise it from 10 to 15, or even 20. Another advantage of this is that it increases your up limit. Before I used this technique on Crunches, I could only do about 20 – 25 crunches in one rep. After 30 days of using this technique, I can now do up to 50 crunches. Going forward, I will be using this technique on the Pullup (I have a max of 7 reps) and one armed pushup (I have a max of 10 reps). The goal is to be able to do 50 one armed pushups and up to a 100 pullup before the year runs out. No be everything be woman. Try challenge yourself once once. 30 Likes 4 Shares |
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Sheistoopretty: You won't live to see that day |
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Phenomena1:You people have a problem with criticism,and that's why you always feel attacked whenever someone mention "Nigerian women" or even "women" in general. He doesn't bash good women,what you said doesn't make sense at all 1 Like |
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Phenomena1:You know he only bashes golddiggers and prostitutes right?Not ALL Women so there is no issue with him getting married, he's probably marrying a good girl 3 Likes |
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HeavenlyHolines: Which part of the abroad you dey boss? |
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Sleekcode: Hey bro my laptop is core i7 2nd gen but runs at 2.8ghz How come? Because most laptops higher than mine runs at 2.6 |
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Tecnophone: Don't risk it bro One of my guys uses this exact phone,he updated and he couldn't save contacts anymore He had to restore to default settings |
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Kobojunkie: You still haven't given a figure ![]() You're always jumping in on every thread to argue, next time come in with facts and stats. And a question for you,are you male or female? |
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Kobojunkie: What is the rate of abandonments in Nigeria? |
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Octobertwentysix: And when he's older,one daughter of Jezebel will come and snatch him away from you ![]() |
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Kobojunkie: How do you know it is almost 75% if it is largely undocumented? Or are you just pulling that stat out of your A** just to make a point? ![]() |
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Mannyballs: Guy just buy iphone X if na small but mighty you want |
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maxevans: You watch fresh and fit? |
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Wordsfrombimpe: To women,they are both the same thing. A real man must do this and that,nor he Simp be that one? And i never said I was an Alpha male |
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Wordsfrombimpe: You want your son to be a Simp? This is why single mother households raise weak sons,you women only view the world from your own lenses |
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Blessedmercy8: He Argues like the way a woman would 1 Like |
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ToyBoyAaron: Ok noted What other good games do you play with it? |
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Guys |
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Hey guys my Laptop isn't that High-end but i want to play a few Good games with it. These are the specs: Core i7 2nd gen processor @ 2.8gh 8gb Ram 1Gb dedicated Amd graphics card It's an Hp laptop with Hdd Can it play the best of the older games? I know it can't play Games like God of war 4 or Assassin's Creed Valhalla |
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Hey guys my Laptop isn't that High-end but i want to play a few Good games with it. These are the specs: Core i7 2nd gen processor 8gb Ram 1Gb dedicated Amd graphics card It's an Hp laptop with Hdd Can it play the best of the older games? I know it can't play Games like God of war 4 or Assassin's Creed Valhalla |
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Sholzbankz: How much per game? |
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G |
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Blessedmercy8:Kobojunkie is a Guy? 1 Like |
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Defaramade: Ok like how much? |
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just2endowed: Already done so. Infact,my phone just went from 54 percent down to 0 in a split second. I'm charging it right now as I'm using it I think i should just change the battery right? |
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Illegal1: Someone was given a 10 year ban once ![]() |
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Solacemk: How do i go about it boss? |
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zimdante: Like how much? |
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