Welcome, Guest: Join Nairaland / LOGIN! / Trending / Recent / New
Stats: 2,758,221 members, 6,555,856 topics. Date: Monday, 25 October 2021 at 06:21 PM

OmoAlata's Posts

Nairaland Forum / OmoAlata's Profile / OmoAlata's Posts

(1) (2) (3) (4) (5) (6) (7) (8) (9) (10) (of 41 pages)

Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by OmoAlata(f): 5:48pm On Mar 19, 2013
Omo Alata:

Yes I do. I bought it cheap on amazon for about £35 when I got it a couple of years ago. Beachbody however clamped down on the seller as they claimed it was not their product grin

I got banned yesterday for my above quote

AntispamBot banned Omo Alata for https://www.nairaland.com/282744/daily-exercise-food-routine-those/187#14818239. Ban expires at Today at 10:59:20 PM.
Banned by AntispamBot in Health for https://www.nairaland.com/282744/daily-exercise-food-routine-those/187#14818239. Ban expires on 9:59pm On Mar 19

I was furious and emailed the site owner asking him what was incorrect in what I'd written. I wished last night the site had a bladdie unsubscribe button as I think power is going to their heads sometime. KMT lipsrsealed

Anyway, I'll be logging out for some time. Good luck in your fitness journey everyone.
Nairaland / General / Re: Have You Become A Victim Of The Spambot? Share Your Story Here. by OmoAlata(f): 11:07pm On Mar 18, 2013
AntispamBot banned Omo Alata for https://www.nairaland.com/282744/daily-exercise-food-routine-those/187#14818239. Ban expires at Today at 10:59:20 PM.

Banned by AntispamBot in Health for https://www.nairaland.com/282744/daily-exercise-food-routine-those/187#14818239. Ban expires on 9:59pm On Mar 19

I have no idea why
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by OmoAlata(f): 9:59pm On Mar 18, 2013
babs2011: Nice one Omo Alata. Had a quick look at amazon for the DVD set and it costs £100 + shocked do you have it on DVD?

Yes I do. I bought it cheap on amazon for about £35 when I got it a couple of years ago. Beachbody however clamped down on the seller as they claimed it was not their product grin
Properties / Re: Need Urgent Self-contained In Oshogbo. How Much? by OmoAlata(f): 8:23pm On Mar 18, 2013
Thanks both of you grin
Properties / Re: Need Urgent Self-contained In Oshogbo. How Much? by OmoAlata(f): 7:47pm On Mar 18, 2013
Thank you smiley
Properties / Re: Need Urgent Self-contained In Oshogbo. How Much? by OmoAlata(f): 7:32pm On Mar 18, 2013
Thank you. I don't live in Nigeria, it's for a relative smiley (not a corper)
Properties / Need Urgent Self-contained In Oshogbo. How Much? by OmoAlata(f): 6:39pm On Mar 18, 2013
How much do you think it'll be. I want to know if the person handling it for me is trying to pull a fast one. Thank you.

And if you know of any vacant property, please let me know. It's kind of urgent.
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by OmoAlata(f): 6:15pm On Mar 18, 2013
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by OmoAlata(f): 10:26pm On Mar 17, 2013
Hour_Glass:
This week had been:
Level 1 30 Day Shred
2 Mile Walk Away The Pounds
8 Minutes Tae bo Workout (did twice)
Banish Fat Boost Metabolism
35 minutes Strength Training using Sparkpeople.
Total Muscle Scuplting with Cathe Friedrich

My warm on all these days is 5 minutes jump rope.

I also make sure to do 2 sets 10-15 reps of squats at every morning bath and in the night shower 2 sets 10 reps of wall pushups.


Fantastic dedication. Well done. I'm now on Day 19 of Insanity and still loving it grin
Religion / Re: Please Recommend A Church For Me In Ado-Ekiti by OmoAlata(f): 7:11pm On Mar 17, 2013
MFM has all the attributes you have asked for wink

5 Likes

Religion / Re: Does Intelligence Increase Atheism? by OmoAlata(f): 9:39am On Mar 15, 2013
advocate666:

Intelligent christian is an oxymoron.

Dr D K Olukoya has a PhD in Molecular Genetics wink Just saying wink
Religion / Re: Divine Revelation! by OmoAlata(f): 9:35am On Mar 15, 2013
Tope wealth:
Let him that have ears hear wat the spirit is saying!

This is one of those urban myths. It's been done to death with different variations wink Just saying wink
Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by OmoAlata(f): 7:22pm On Mar 11, 2013
modath:
@Omo Alata,
How are you? Long time no saw.Abeg no vex oo but credible research says jerky abdominal exercises do more harm than good and not paticularly efficient in the grand scheme of the things.Na oyinbo folks talk am.

grin

Absolutely no way can I do the exercise in that video grin
Religion / Re: 6000 Romans Bow Before A Piece Of Decayed Meat. by OmoAlata(f): 2:41pm On Mar 09, 2013
Idolatory of the highest order sad

1 Like

Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by OmoAlata(f): 12:02pm On Mar 09, 2013
Family / Re: Why Do Children Love Me Too Much? by OmoAlata(f): 5:42pm On Mar 08, 2013
You are giving off lovable vibes wink

1 Like

Religion / Nigeria's Millionaire Preachers by OmoAlata(f): 5:40pm On Mar 08, 2013
I haven't watched the video so can't comment yet. I'm hoping it is FOR the pastors and not against wink

http://vimeo.com/31656466
Religion / Re: Is Ejaculation In Dream A Sin..? And Lustful Dreams.. by OmoAlata(f): 6:09pm On Mar 07, 2013
Joagbaje:

Feed your mind constantly with the word of God. Keep christian tapes playing in the night after prayer.

^^^This.
Religion / Re: A Vision Of Heaven And Hell by OmoAlata(f): 5:58pm On Mar 07, 2013
I dyed my hair today. Oh dear lipsrsealed
Religion / Re: Mysteries In Dreams And Revelations. by OmoAlata(f): 5:07pm On Mar 01, 2013
When you wake up, pray on the dream. Every good thing which has been established spiritually should now be established in the physical.

I dreamt a couple of times before I met my husband and knew it was him when we eventually met even though he was living in a different country wink
Religion / Re: Help Me,christians by OmoAlata(f): 5:04pm On Mar 01, 2013
Gaggi:

Lol.Good one. cheesy


Bringing ur mother to shame on a public forum is funny. shame on u.

Do you know me?
Do you know my mother?
K.M.T.

1 Like

Health / Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by OmoAlata(f): 5:00pm On Mar 01, 2013
simababe: and almost eatin d same tin evryday.

Why can't you jazz up your meals? Eat something different. Loads of variety out there.

I did Day 3 of Insanity today - Cardio Power & Resistance - it was brilliant. I was sweating like a pig grin grin
Religion / Re: Help Me,christians by OmoAlata(f): 12:03pm On Mar 01, 2013
Segeggs: am sorry,am not ur mother

Thank the Lord smiley
Religion / Re: Mysteries In Dreams And Revelations. by OmoAlata(f): 9:08am On Mar 01, 2013
amypaul: Miseries In Dreams And Revelations

Miseries or Mysteries
Religion / Re: Help Me,christians by OmoAlata(f): 9:05am On Mar 01, 2013
Unfortunately, we don't know who to trust anymore.

If my mother could 'lie' to collect £1,000 that she needed a serious operation and after collecting the money she said it was a trick angry , then who is to be trusted? I've told mother to pray that she doesn't genuinely need money in the future for a serious reason lipsrsealed

1 Like

Religion / Re: Mfm Prayer Points For Valentines Day by OmoAlata(f): 9:00am On Mar 01, 2013
I attend MFM but I still laughed at the OP's prayers - hilarious grin

May God forgive you Amen.
Religion / Re: MFM Power Must Change Hands!!!!!!! by OmoAlata(f): 8:58am On Mar 01, 2013
Segun agagu: Howwww..I don't get u

I attend the branch in Streatham and sometimes, not every month, we link up with Lagos i.e. we follow the worship LIVE. It is streamed on a projector or something but I don't know how we hook up with Lagos. Understand now?
Religion / Re: I Need Advice by OmoAlata(f): 8:55am On Mar 01, 2013
chioms4me: am a beautiful lady

This may be the problem. Do you go around telling people that you are beautiful
Religion / Re: Fasting And Prayer Can Change You by OmoAlata(f): 8:53am On Mar 01, 2013
Every Christian should fast at least once a week smiley

And before someone asks, "do I"? Yes, I do grin

1 Like

Religion / Re: Who Can Curse? by OmoAlata(f): 9:37pm On Feb 28, 2013
Joshua 6:26 And Joshua adjured them at that time, saying, Cursed be the man before the Lord, that riseth up and buildeth this city Jericho: he shall lay the foundation thereof in his firstborn, and in his youngest son shall he set up the gates of it.

1 Kings 16:34 In his days did Hiel the Bethelite build Jericho: he laid the foundation thereof in Abiram his firstborn, and set up the gates thereof in his youngest son Segub, according to the word of the LORD, which he spake by Joshua the son of Nun.

(1) (2) (3) (4) (5) (6) (7) (8) (9) (10) (of 41 pages)

(Go Up)

Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health
religion celebs tv-movies music-radio literature webmasters programming techmarket

Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10)

Nairaland - Copyright © 2005 - 2021 Oluwaseun Osewa. All rights reserved. See How To Advertise. 96
Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland.