Happy new month!
*August* .
As we enter into the new month of August,may Godness, favor and mercy be with us .one month to go and some mama's might port to this month already.
May the Lord give us strength and good health through the remainings days and I pray for super natural delivery,mother and child will be safe.
We shall not mourn over any of us. #team September for no loss#team September for supernatural and fast delivery#
Team September roll call
NAME.....................EDD....................SEX

1.omotolanibaby...Sept14..XY(boy)
2. Flourishing19... Sept 29....xy(boy)
3.Mr HighSea..... sept 7... Xy(boy)
4.1stymom... sept 2 ... XX(girl)
5.nahzyla ....sept 25... unknown
6.suzzyrims.......sept 16.... unknown
7.Ummufarrah......sept 21.... XX(girl)
8.teebee22........sept 15..... XY(boy)
9.ohfenrami .....sept 29.... unknown
10.heebah.……..sept 22...... XY(boy)
11.firstpregnancy.....sept 19..... XX(girl)
12.minmin2323......sept 27 .... unknown

Fibroids in Pregnancy: Overview and Effects

#ATGfibroids

Introductions

Uterine Fibroids are fairly common among women. For some women, they worry about the effects of fibroids on pregnancy. They worry if pregnancy is even possible in the first place. Many women also may not even realize they have fibroids until after they become pregnant and the doctor finds them in an ultrasound.
Study showed that a lot of women of African descent have fibroids.

The facts are, in most cases, fibroids do not pose a problem during pregnancy, and however there are situations where they do. The effects of fibroid depend on the size of the fibroid and where it is within your womb. Some types of fibroids can be harmless for the whole life of the woman, while some can be problematic and must be removed.

#What are the likely effects of Fibroids on pregnancy?

1. Pain throughout pregnancy

Normally during pregnancy, hormones in the body cause the womb to grow and enlarge to accommodate the growing fetus. The increase of these hormones may also cause the fibroids to grow. Because of the fetus that needs blood to grow, the fibroids may grow beyond their own blood supply, which can cause one of two things to happen.

The fibroids may undergo what we called “degeneration” ; either red degeneration or white degeneration. With red degeneration, it bleeds into itself, and with white degeneration, portions may undergo cell death and become a foreign body. These can both cause temporary mild to severe abdominal pain, which can usually be controlled with over the counter medication.

2. Pregnancy complications

In some types on fibroid, there might be some complications during pregnancy. In the first trimester there may be bleeding and a slightly increased risk of miscarriage, depending on where the fibroid is in the uterus.

If it is located at the sub-mucosal, or grown into the womb cavity, it can prevent normal implantation of the pregnancy or disrupt the growth of the placenta.

In late pregnancy, there are three main concerns.

·●The first is preterm labor, which is more likely if the fibroid is large or if there are multiple fibroid.

·●The second, placental abruption (the abnormal separation of the placenta) can occur if the fibroid grows into the place where the placenta is attached.

·● Lastly, fetus growth restrictions are possible, but studies have not shown that it is any more likely with fibroid than without.

3.Delivery complications

During delivery, depending on the size and location of the fibroid, they may cause complications.

Including:

·● Causing the baby to lie in breech or transverse position

·●Blocking the progress of labor

· ● Expulsion of the placenta.

Please, note if it seems like the fibroid may cause problems, the doctor may elect to perform a Cesarean section. At this time, he or she probably will not remove the fibroid because the risk of excessive bleeding is too high. Typically, your fibroid will shrink as your uterus recovers.

#Summary

Normally fibroid should not cause problems during pregnancy, but you should make sure they are closely monitored by your doctor. You should be proactive and share all changes with your doctor. If necessary, there are options to remove the fibroid during pregnancy that you can discuss with your doctor.

☆▪▪THIS IS HOWEVER VERY RISKY AND MUST BE WELL PLANNED AHEAD ON TIME!

In most situations, it is best to have symptomatic fibroid removed before conceiving.

#PLEASE NOTE: The above information should not be interpreted as providing specific medical advice, but rather to offer member information to better understand their lives and health as a woman. This should not be an alternative to full consultation with gynecologists. It is not intended to provide an alternative to professional treatment or to replace the services of a trained physician.

#References, Citation and Credits

♨️♨️Breech presentation in Pregnancy

#ATGbreechpregnancy

#breech

What is breech?

When your baby is described as being breech what it means is that your baby is lying bottom first or feet first in the womb (uterus) instead of in the usual head first position. Most babies would be in breech position in early pregnancy, and in early pregnancy the breech position is very common. As the pregnancy progresses the fetus (growing baby) usually turns naturally into the head (cephalic) first position.

Most importantly, between 37 and 42 weeks (term), most babies are lying head first ready to be born.

It is important to know that, 3 out of every 100 (3%) babies are breech at the end of pregnancy. A breech baby may be lying in one of the following positions:

1. Frank/extended breech

2. Flexed breech

3. Footling breech

See diagrams below for full description.


Why are some babies breech?

The reason behind babies being breech is not understood in all cases, it could just be a matter of chance, and why they remain in the breech position may not fully be known.

Some babies are in breech position due to clear stated and known reasons, therefore making it difficult for a baby to turn during pregnancy to the head down position.

For example the following reasons may predispose a baby to breech position,

1. If there is an excessive or very little amount of fluid (amniotic fluid) in the womb,

2. the position of the placenta, if the placenta is low in the womb, it could prevent the baby from turning head down (cephalic),

3. If there is more than one baby in the womb (twins, triplets or more), there is a higher chance of one or the babies being in breech position.

4. It the growing baby has an abnormality (like a cystic mass) it could also increase the chances of breech occurring.

It is important to note that most of breech babies are born healthy. For a few babies, breech may be a sign of a problem with the baby. All babies will have a newborn examination.



What can be done?

When you get to 36 weeks gestation and your growing baby is in a breech position, your obstetrician (doctor) or midwife should ideally discuss with you external cephalic version (ECV) which literally means (turning a breech baby in the womb), #externalcephalicversion

What are my choices for birth?

Depending on your situation, the available options for delivery in a breech presentation are:

1. Caesarean section delivery: this is a type of surgical operation where a cut is made in your abdomen and your baby is delivered through that cut,



2. Vaginal breech birth: where the baby is delivery in the breech position, some women would not prefer this and may opt for C/section.

There are benefits and risks associated with both caesarean delivery and vaginal breech birth and these would be discussed between you and your obstetrician and/or midwife, so that you could make an informed decision.

For example, if you have had a previous c/section and you now has a breech pregnancy, you would be advised to go for c/section, as ECV is not done on ‘previous c/section uterus’.


Caesarean delivery: Most respected reviews suggested that caesarean delivery is safer for the breech baby around the time of birth.

However, caesarean delivery carries a slightly higher risk for you, compared with the risk of having a vaginal breech birth, and it is important to note that Caesarean delivery does not carry any long-term risks to your health outside of pregnancy.

In a case where a patient chooses a caesarean delivery and then go into labour before the due date of the operation, your doctor (obstetrician) would assess the safest mode of delivery and whether to proceed with the caesarean delivery. Please kindly understand the reasons behind the doctors chosen method (as it is for your safety and the safety of your unborn child). There is no taboo in having a c/section, please.

In some cases, if the baby is close to being born, it may be safer for you to have a vaginal breech birth.

Vaginal breech birth: in some cases vaginal breech birth could be the ideal choice for some women and their unborn baby in expert hands. Every pregnancy is different and it may not be recommended as safe in all circumstances. Vaginal breech is a more complicated type of delivery, as the largest part of the baby is last to be delivered (in a breech presentation) and in some cases this may be difficult.

Vaginal breech delivery could be chosen in the following circumstances:

1. The person conducting the delivery is skilled and has the appropriate experience in delivering breech baby vaginally,

2. There are adequate facilities at the hospital for an emergency caesarean delivery (should this be necessary), this is a possibility,

3. There are no other obvious reasons why a vaginal breech delivery could be considered unsafe.

If your obstetrician determines the following in your case, s/he may advise against vaginal breech delivery;

1. your baby is a footling breech

your baby is large (over 3800 grams)
your baby is small (less than 2000 grams)
you have had a caesarean delivery in a previous pregnancy
you have a narrow pelvis (as there is less room for the baby to pass safely
through the birth canal)
your baby is in a certain position: for example, if the neck is very tilted back (hyper-extended) you have a low-lying placenta if there other medical problems in pregnancy like pre-eclampsia (blood pressure complications in pregnancy)

What you need to know.

Most form of pain relief used in used in normal delivery are ideal with vaginal breech delivery; in some circumstances, you may need an emergency caesarean delivery during labour.

Forceps may be used to assist the baby to be born in vaginal breech deliveries, as the head of the baby is the last part to emerge and may need to be helped through the birth canal.

In an ideal situation a paediatrician will attend the birth to check the baby as soon as the baby is born.

In cases where there are twins on board, for example if you have twins and the first baby is breech, your doctor (obstetrician) would usually recommend a caesarean section. The position of the second twin before labour is less important at this stage because this baby can change position as soon as the first twin is born. The second baby then has lots more room to move.

In areas where access to c/section may be difficult the skills met of conducting a vaginal breech delivery could be a real saving grace.

Dr. Jay
MB BS Lagos, DRCOG, DFSRH, MPH Indiana, RICR, FRSPH, PhD (c) Indiana

Topic: ANC, What, When and Why in Pregnancy

#What

What is ANC

This is a SPECIAL care given to all confirmed pregnant women. It is the routine health check and control of presumed healthy pregnant women without symptoms (screening), with aim of diagnosing any ongoing diseases or complications that might arise from the ongoing pregnancy. During ANC, pregnant women with/ without symptoms are provided information about lifestyle, pregnancy and delivery.

#When

When should ANC start? At what month is the right time to start antenatal?

• This can vary depending on your location, but globally, it is advised, you start as early as possible. Matter of fact, the earlier you start attending antenatal check-ups the better. The World Health Organization recommends that pregnant women should commence ante natal visit at the second missed period.
• So, I will personally say, as soon as you confirm you are clinically pregnant with ultrasound, start. It is better to start early, than to start late!
• The globally accepted schedule is as follows.:
• Start as soon as possible and then attend antenatal check-ups once a month until 28 weeks.
• After, 28 weeks, attend twice a month until you are 36 weeks pregnant.
• After 36 weeks, and during the last 4 weeks of your pregnancy you should go every week.
FYI, this can vary depending on your location and hospital. Women with high risk pregnancy will start EARLY!
• In this WHO recommends, a total of four visits which are made for uncomplicated pregnancies. This is however flexible, it can be more or less depending on the status/ health of the pregnancy. The arrangement is usually flexible.

#Why

So, why ANC?

During your first visit, which is called booking visit, you will be subjected to series of investigations, this will generally vary from one region of the world to another based upon the most prevalent health conditions that constitute risk to the pregnant women and the baby.

#Recommendation

Investigations During ANC

These will include:

1. Urine test for sugar and proteins.

2. Blood test for blood group, genotype, HIV screen, screen for syphilis, and screen for hepatitis B.

3. An obstetric ultrasound scan done to confirm the wellbeing of the baby. The early ultrasound scan apart from confirmation of the pregnancy is very useful for accurate dating of the pregnancy. Late scan is not, as accurate.

#Vaccines

Vaccines Needed in Pregnancy, Any recommended number?

This is once again dependent on your location/ region of the world. There are no fixed numbers. They are given on need basis.
1. Tetanus toxoid immunization is also given to the pregnant women
2. You should get the Tdap vaccine (to prevent, specifically whooping cough/ pertussis)
3. Flu vaccine
4. Hepatitis B
5. Some women may need other vaccines before, during, or after they become pregnant. For example, if you have a history of chronic liver disease, your doctor may recommend the hepatitis A vaccine.
6. If you work in a lab, or if you are traveling to a country where you may be exposed to meningococcal disease, your doctor may recommend the meningococcal vaccine.

WHO Declarations

Good care during pregnancy is important for the health of the mother and the development of the unborn baby. Pregnancy is a crucial time to promote healthy behaviors and parenting skills. Good ANC links the woman and her family with the formal health system, increases the chance of using a skilled attendant at birth and contributes to good health through the life cycle. Inadequate care during this time breaks a critical link in the continuum of care, and effects both women and babies:
Thank you

#teamaskthegynaecologist
ATG Team
Reference

- WHO
- http://pregnancynigeria.com/when-do-i-start-my-ante-natal-…/
Bupa UK

oluwalatte1:
BA! BA!! BA!!!

Thank God. My handsome bobo landed this morning through elective CS. We thank God that both mother and baby are okay, and resting.

July Cappo BA submitted

BS coming soon!!!!

congratulations to all the july mama's ,will love the way you are choking us with B.A and BS.God bless you all

#Hemorrhoids (Pile) In Pregnancy: Myths, Misconceptions and Facts

Overview

What is a Hemorrhoid (Pile)?

☆▪This is simply defined as swollen and inflamed veins in the rectum and anus that cause discomfort and bleeding. In the general population, hemorrhoids are usually caused from straining during bowel movements, obesity, or pregnancy. They can sometimes protrude from the anus. They are often itchy or painful and can sometimes rupture and bleed.

☆▪Hemorrhoids occur when straining or pressure causes the veins in your rectum to swell and enlarge

☆▪Discomfort is a common symptom, especially during bowel movements or when sitting. Other symptoms include itching and bleeding.

☆▪A high-fiber diet can be effective, along with over-the-counter medications, such as stool softeners. In some cases, a surgical procedure to remove the hemorrhoid may be needed to provide relief.

#Hemorrhoids (Pile) In Pregnancy

During pregnancy many pregnant women develop hemorrhoids while pregnant, especially during the third trimester. This condition is treatable by a medical professional and is usually self-diagnosable (by the individual). You don’t need lab tests or imaging for the diagnosis. This can last for years or even for a lifetime.

In pregnancy, they are more common if the woman is constipated.

Causes of hemorrhoids during pregnancy

Three common causes of hemorrhoids are:

1●Straining during bowel movements

2●The strain of excess weight (Obesity)

The pressure of sitting or standing for long periods of time (Postural stress)

#So what might lead to this during pregnancy?

1● The growing baby can increase the pressure on the veins in the lower body. This can lead to hemorrhoids.

2● Also pregnancy hormones can also cause the walls of your veins to relax and in so doing allows them to swell more easily.

3●Straining, especially during hard bowel (stool) movements, traps more blood in the swollen veins. This can make hemorrhoids very painful.

4● Straining can also cause hemorrhoids to protrude from the rectum. (Rare but common).

Please note, if you have had hemorrhoids before pregnancy, you're more likely to get them again while pregnant. They may also develop or flare up with the straining of labor.

#What can you do to manage of Hemorrhoids?

To an extent you can help prevent hemorrhoids by making simple lifestyle changes that keep you from getting constipation:

♧1. Drink plenty of liquids.

● Drink at least 8-10 glasses of water each day. (Not easy, but try). You can also drink one to two glasses of fruit juices, such as prune juice.

♧2. Eat foods high in fiber.

1●Try and eat raw fresh fruits, vegetables, bran cereals and other sources of fiber.

2● If you are also suffering from increased gas, start eating foods that are high in fiber.

3● Wheat bran is a good fiber supplement. It causes less gas than other fiber-rich foods. ( You can find this in your cereal)

♧3. Exercise regularly.

1● Please, be sure to check with your health provider before embarking on any form of exercise. Walking and engaging in other safe activities for at least 2 1/2 hours CAN help. Doing aerobic exercise every week can help the digestive system do its work. This means that most pregnant women should try to get 30 minutes of aerobic exercise on most, if not all, days.

2● Always be sure to find out from your health care provider what exercises are safe for you and how long you can maintain your exercise program.

♧4. When you gotta go, you gotta go.

1● Always go to the bathroom as soon as you feel the urge.

2● When you delay, it becomes harder to pass stool, and this can mess you up!

♧5. Don’t gain too much weight.

1●Gain a sensible amount of weight, according to your review and assessment.

2●Stay within the guidelines your health care provider sets, be healthy

3. Excess pounds put extra pressure on your abdomen. This increases your chances of getting hemorrhoids.



♧ 6. Avoid long periods of standing or sitting.

1● If you must sit for long periods, get up and move around for a few minutes every hour or so.

2●When lying down, lie on your left side to help take the pressure off the major vessels.

#Remedies

The good news is, most hemorrhoids improve on their own, you can do several things to help you relieve the pain, swelling and itching of hemorrhoids:

1●Soak your rectal/ anal area in warm water for 10 to 20 minutes at a time for several times a day. (PLEASE, REMEMBER WARM, LUKEWARM FRIENDLY WATER, NOT HOT BOILING WATER).

2● At most drug stores, you can get a sitz bath that you can use for this. A sitz bath is a small basin that fits over the seat of the toilet.

3 ●Ask your health care provider about which over-the-counter hemorrhoid creams are safe to use.(There are a whole lot out there).

4●Use unscented, white brands of toilet paper. Some women find it helpful to wipe the anal area with moist towelettes, wet toilet paper, or medicated pads instead of toilet paper. That’s ok too!

5● Keep the anal area clean. Soap isn't necessary and may aggravate the problem.

6● Be careful to gently dry the area after bathing, since moisture can cause irritation.

7● Apply ice packs or cold compresses for 10 minutes up to four times a day.

8● If a hemorrhoid begins to stick out, gently push it back into the rectal canal, with a clean washed hand.

#When to talk to your health care provider

Most hemorrhoids go away on their own.

But, when you have done all the above mentioned, and it still gives your severe discomfort. You will require a medical procedure. Talk to your health care provider if:

●You don't get relief using the suggestions above

● You notice bleeding

Thank you.

Citation & Reference:

March of Dimes Organization

#TeamAsktheGynaecologist

nahzyla:
Those of you that enjoy stress-free pregnancies, how do you do it?
All my pregnancies really dealt with me, including the present one, from vomiting to bitter mouth to extreme tiredness and eyes turning me, to heartburn, to body pain.

Why is my own hard sef?

Anyway if you are among the easy pregnancy type then thank your God for that.

they dnt know what the Lord has done for them and it really amaze someone is still worried of not getting all this symptoms.how I wish I was in her shoes.

shiller:
BA BA BA!!

My Pink jet has finally landed today by 2pm..
@40 weeks 2days via Vagina Delivery..

BS will come later..

July Cappo BA submitted oo

at last ,congratulations and God bless the bundle of joy.so happy for you.

Fisayomi1:
Fisayomi1, Ur edd is a bit early but Ur not allowed to port ooo so stick with us


Cappo, even though I'm loyal to August as per team August 2020, I have port for this baby to july. Birth Announcement: I delivered my pretty princess on thursday, the 21st of July, 2022
Congratulations
Cc: August Cappo
July Cappo

congratulations

sugarcoatted:
Bikonu I need as much people to help report a page on ig, i dont even know whether to be upset with myself or not. So here goes the story. So i have been consciously looking for where to buy all these long free gowns. Na so i carry myself go instagram, who sent me? I came accross this page with over 43k followers.

I dont even know what i was thinking that day, when i ordered. I'm just happy the amount is not much, about 10k. It was after they failed to deliver, i realised i have entered 1 chance . I realized same set of people keep commenting on posts praising them. Any comments of people complaining, gets deleted. Wow. The clothes haven't been delivered till today, since before sallah. I saw comments of people saying no delivery for over 6months. They just have a standby person permanently on Instagram deleting complaints.

Funny thing is, i was bit convinced as its a registered company account i paid to then. I dont know why i didn't pay close attention. Even the address on their google profile is an empty building, no single soul there. Chai

I already count it as my loss but then i dont want other innocent people to fall victim of their scam and i know the only way to get instagram take down that page is if a lot of people report it. So that is why I'm sharing here. Bikonu, help me report that page on instagram. Thats all i ask for, nothing more.

zamorahstore

and

shopzamorah

Thank you my people.
Help me report those pages on Instagram

I just clicked on the search engine now,it brought a page saying zamorah store is a scam with lots of evidence

HYPEREMESIS GRAVIDARUM (HG)
#ATGHyperemesisGravidarum #ATGNausea

�What is it?

While many pregnant women experience morning sickness (nausea, possibly with vomiting, generally in the morning hours) and other discomforts during pregnancy , women with hyperemesis gravidarum (HG) have morning sickness times 1,000.���

HG is severe nausea that results in significant weight loss and may require hospitalization. One very significant finding besides weight loss is Ketone in urine- due to prolonged lack of glucose in the body.

�What are the symptoms?

Women with HG have severe nausea and vomiting that is usually debilitating. The vomiting and reduced appetite leads to weight loss and dehydration. Quality of life at those time is also affected.
The major difference between HG and normal morning sickness is that HG results in a weight loss of 5 percent or more of your pre-pregnancy weight. �

�Complications of Hyperemesis Gravidarum
Nutritional deficiency
Electrolyte abnormalities
Esophageal injury (from the retching)
Thrombosis
Preeclampsia
Low birth weight baby

�Who is at risk?

Doctors do not fully know this but we do know that it MAY be likely in:
�Multiple pregnancy (Twin, triplet)
��Molar pregnancy
��First pregnancy
��Previous history of HG

�Can you prevent it?

Unfortunately You cannot prevent HG � but you can take steps to control and manage it during your pregnancy.
The most important thing you can do for you and your baby is to get regular prenatal care. HG can lead to not getting enough nutrients, which can be harmful to both you and your baby. However, with proper treatment, there are typically no long-term effects to either mom or child after the pregnancy.

�How is it treated?

If you have been diagnosed with HG, the priority is ensuring you have enough nutrients to keep you and your baby healthy.
For some women, a diet of bland foods and fluids may be enough, while others may need to take medication to help relieve the nausea.
In severe cases, you may need to be hospitalized to receive nutrients and fluids via intravenous (IV) line. You may feel down about having to be in the hospital during your pregnancy. But remember that you are just doing what you need to do to protect your and your baby’s health!

Many women start to feel better by the 20th week of pregnancy, while some continue to experience symptoms throughout the entire pregnancy.

�Planning to get pregnant again?

If you’ve had HG in the past, talk to your doctor when you are thinking about getting pregnant again. It’s important to make sure you are physically, emotionally and psychologically ready to begin another pregnancy. If you had severe weight loss or other nutritional deficiencies, you’ll need to talk to your doctor about making sure you are healthy before getting pregnant.

Dr Esther Oluwadeyi
Reference: Johns Hopkins medicine

callola:
[quote author=omotolanibaby post=1149660. thanks for this write up. potash nearly aborted my baby 3 years ago. since then, you hardly see it in my home

you are welcome.i stop putting it some of my foods years back.

ABG2222:
Ladyracy congratulations mate
Wishing you a speedy recovery and happy motherhood with your princess

congratulations,God bless the bundle of joy @ladyracy

kokaiye:
dt is if u use too much ma... Na everything bad 4 body if u abuse dem... U eat too much pepper, it produce too much acid n aggrevate ulcer, u eat too much pineapple, it induce labour n thins d blood also, if one happen to hv CS n u ve bein consumin pineapple, dt person will just b bleedin anyhow infact all food are dangerous... Dey all ve limit wen d body will say enof n d owner of body continues to consume a particular food, d person will start seein side effect of dt food.

it has no benefits to health,why should I consume such? pineapple and co has benefits to health .but potash has neither

Potash is commonly used in cooking here in Nigeria. It is known by its other names, like ‘Akanwu,’ among the Igbos, and ‘Kaun,’ among the Yorubas. It is a type of lake salt, sodium carbonate or potassium carbonate. It has a chalk-like texture and is usually whitish or grey. This article will discuss the possible health effects of potash (Akanwu or Kaun).

Potash is a mix of different types of chemicals and minerals, including potassium, sodium, magnesium, aluminum, calcium, and more. It also contains impurities like sand. It has a dry, salty taste and could also be tasteless at times.

In Nigeria, potash is used in cooking, but not like a regular ingredient. For example, when cooking beans, potash is used to make them softer, which reduces the cooking time. It is also used when making soups, where it is used as a thickener and some other types of dishes.

Besides its culinary use, potash is also used for other things, including toothache relief, cough treatment, making fertiliser, making tobacco snuff, and a whole lot more.

In today’s article, we would be looking at some of the health effects of potash and see if using it does any good to the body at all.

High Sodium Content
Potash has a high sodium content, which is not good for the body. The effects of a high intake of sodium include headaches, an increase in blood pressure, kidney disease, kidney stones, stroke, osteoporosis, and so on. When adding potash to your cooking, it would be best not to add additional salt to it so as not to increase the sodium content of the food. Also, avoid chewing potash for the fun of it. Doing so, then eating foods that contain salt would cause an increase in sodium levels in your body.

Another study demonstrated that potash was potentially harmful to the liver.

It Reduces The Protein In Foods
Using potash as a softener or tenderiser leads to a trade-off because it reduces the amount of protein present in the food. This means that you will be taking in less protein than you normally would. If this happens long-term, you may begin to suffer from protein deficiency, especially if you use potash in a lot of your cooking.

Might Cause Low Sperm Production
Studies have shown that men who consume too much potash may suffer from low sperm production. A 2021 study found out that the consumption of potash negatively affected sperm quality and sex hormones of male wistar rats.

This may lead to infertility issues, and they may find it difficult to have children. Besides that, it also causes testicular injury. However, the effects on humans may not be the same. More studies needs to be done.

Not Good For Pregnancy
Pregnant women are advised to abstain from consuming potash as it could induce an abortion or even lead to premature delivery. This is because it causes uterine contractions, which can be dangerous to pregnant women.

Mrs. Iyabode Alabi, a dietician and former Head of Department of Dietetics, University College Hospital (UCH), Ibadan, Oyo State stated that Potash might lead to health problems, especially in pregnancy.

High Blood Pressure
People who consume too much potash increase their risks of high blood pressure. This happens due to the accumulation of sodium in the blood. People who are hypertensive or who are at risk of high blood pressure should avoid foods that are high in sodium, like potash.

Might Damage The Kidneys
A 2021 study was done to investigate the nephrotoxic nature of potash (kaun) in wistar rats. The study showed that potash elevated sodium, potassium, creatinine and urea levels in the kidney. Observations from this study found out that potash is potentially toxic to the kidneys especially at high doses. And it was recommended that its consumption be discouraged.

Conclusion
As we have seen, even those potash has some benefits in the kitchen. It does not do the body a lot of good and is worth avoiding totally if you can. The health effects of potash are possibly very harmful, so they should be used with cautiou

kokaiye:
potassium is actually gud 4 u n d baby... Anything ending wit "ium" rg calcium, magnesium except helium thou in food or medication is good 4 all preggy mamas infact u must not lack in dem... So enjoy ur abacha weneva u want it... If kaun is bad durin pregnancy we yorubas wont hv being eating ewedu anyhow cs we add potash to ewedu to mk it drawy.

not all yoruba put kaun (potash) in ewedu again.even before pregnancy ,i stop using it to cook.it very high in sodium content with lil potassium.apart from making food to tender easily ,it causes so much gradual damage to the body system.

dacblogger:
B.S! B.S!! B.S!!!.

I had to bring out time to write this birth story since Mamas are already complaining of July Mamas starving them.
I weaned my second son last year September when he clocked 1. I normally don't get my period until I'm done breastfeeding.
I saw my period once after that and didn't get it the next month. I was relaxed thinking it's just my body playing tricks on me. Congratulations,what a fast delivery
Top
Meanwhile, I did a pregnancy test and it was negative so I looked forward to seeing it the next month.
The next month, it came out for just a day and stopped, that was when I got worried, I ran a P.T and it said negative. I picked up my phone Nd entered Google(normally, I'm a Google freak) . Any small issue ,I don enter Google .
Google said alot of things like PID, hormonal imbalance. I saw something about guava leaves and it's benefits. I went In search of guava leaves to boil and drink.
Few months later, an old woman made a remark about me looking pregnant, the next day I ran a P.T and it showed positive.
I went for scan this year January and it showed I was already entering 2nd trimester with due date as 17july.
I hid it from my late mum cos I didn't want g
Her to panick cos we were going through some tough patches financially and she was sick(breast cancer).
She found out I was pregnant after her mastectomy . I didnt tell her, but she suspected I was pregnant (she was a retired nurse). She was still in the hospital recovering from the surgery and I was the one taking care of her.
She put me to a test to be sure I was pregnant, and I failed. She took out folic acid from the loads of medicine they gave her and handed it over to me and when I took it from her, that was when she confirmed I was pregnant.
This was around March. She left the hospital and I had to go stay with her to take care of her plus I was having issues with my husband.
At that, I was really going through alot plus my 2 hyperactive sons I had to take care of as well.
I did my best to cope with everything I was going through. Mum died June 9 after struggling to live. It broke me but I was grateful to God for giving me the opportunity to spend her last days with her. I was heartbroken, everything reminded of her, nobody understood what I was going through, I couldn't share it with anyone.i lost weight.
At that moment, I was just praying to God for strength to push my baby out cos I was stressed out.i started having preterm contractions at 32weeks. I took salbutamol.
Fast forward to the day of my Delivery. Sunday I was having on and off contractions a week before Sunday, I was just getting my things ready for the d day.
Sunday around 1pm , I decided to do some laundry just Incase I give birth that week. After the laundry, I entered the kitchen to prepare food,that was when I notice stronger contractions unlike the ones that come and go.
I informed my brother and my father that was there with me.i took a hot bath dressed up and continued preparing the rice since I felt the contractions were not painful enough to rush to the hospital and I was scared of that vaginal examination.
My mind was telling me to just go cos the hospital alil bit far.
I informed my brother and we left for the hospital with my 2kids leaving my father at home .
We got to the hospital, everywhere was dry due to its Sunday. Just few nurses and no doctors.
They went In search of my file, it was taking long so one of the nurses asked me to come for vaginal examination only for her to check and say 6cm .I was surprised cos I was not in much pain like I expected.
They asked for the hospital items and cloth that baby will wear.
I provided them. 20 minutes later my membrane has not ruptured so she asked me to come for her to rupture the membrane.
Meanwhile i was asking her to please call the doctor Incase I need to get a tear and I didn't really trust her with the stitching ( I had tear for my 2sons).
She got angry but I kept I Insisting for her to call the doctor which she did . meanwhile,I entered the theater for her to rupture my membrane,she said something about me having uribe in my bladder ,she inserted catheter and removed the urine before she could rupture the membrane.
Only for her to finish the rupturing, and tell me that I'm fully dilated, I should start pushing, I was shocked.
2mins later,I felt the urge to push and I started pushing. The baby's head got stuck In my vagina, meanwhile I was pushing and I was shouting that it's going to give me a tear like I told them.
As God would have it, the nurses rushed and got olive oil and poured on the baby's head that was stuck and she used her hand to turn the baby's head. That was how I pushed out the baby weighing 3.2kg without any tear.
Got to the hospital at 3:30pm, gave birth almost 1hr later.
To an extent, I thank God the doctor wasn't around and used the nurses to make me deliver without tear.
Sorry for the typo error and the long B.S.i typed all this in a hurry.
Wishing all Mama's a Safe and stress free delivery.
According to my elder sister, my Late Mum entered the theater with me and made sure everything went smoothly. And I actually believe she did cos she was there for the delivery of my 2sons and I know she wouldn't leave me all to myself in this one too.

congratulations,what a fast delivery.so sorry about your loss.may her soul rest in peace

[b][/b]

shiller:
August Mama's make we the July Mamas shine our shine now

We have few days to August oo..

July Mama's wey don drop sama us with BS make we learn one or two

july mama make una dey dance and excercise well.you are starving us with birth story.wishing u all safe delivery

DISCOMFORTS IN PREGNANCY

NAUSEA AND VOMITING
Occurs in the first trimester. Caused by elevated levels of human chronic gonadotropin and changes in carbohydrate metabolism

WHAT TO DO
-eat dry foods like cereal, toast or crackers before getting out of bed
-Avoid brushing your teeth immediately after arising
-Easy small frequent low fat meals during the day.
-Drink liquid between meals rather than after meals.
-Avoid fried foods and spicy foods.

SYNCOPE
Usually occur in the first trimester.
It may be triggered hormonally or caused by the increased blood volume, anaemia, sudden position changes, fatigue or lying supine.

WHAT TO DO
-sit with feet elevated
-change position slowly
-change your position to the lateral recumbent to releive the pressure of the uterus on the inferior vena cava.

URINARY URGENCY AND FREQUENCY
It is caused by the pressure of the uterus on the bladder.

WHAT TO DO
-Drink adequate amount of liquid during the day.
-limit fluid intake in the evening
-sleep side lying at night
-wear perineal pads if necessary
-perform Kegel exercises

HEADACHES
Results from changes in blood volume and vascular tone

WHAT TO DO:
-Put an ice pack on your forehead or the back of your neck.
-Rest, sit, or lie quietly in a low-lit room. Close your eyes and try to relax your back, neck, and shoulders.
-Eat slowly
- Use acetominophen only if prescribed by the doctor or midwife.

BLEEDING AND SWOLLEN GUMS
This is caused by blood circulation and hormone levels.

WHAT TO DO
-Get a dental checkup early in your pregnancy to make sure your teeth and mouth are healthy.
-Brush your teeth, floss regularly and rinse daily with an antiseptic mouthwash.

CONSTIPATION
Results from decreased intestinal motility, displacements of the intestines, and taking iron supplements.

WHAT TO DO
-eat high fiber foods
-drink sufficient fluid
-exercise regularly
-avoid laxative except prescribed.


PREGNANCY DIZZINESS (FEELING FAINT)
Dizziness can occur anytime during middle to late pregnancy. Here's why it happens:

Caused by a drop in blood pressure, especially when changing positions -- and that can make you dizzy. If your blood sugar levels get too low, you may feel faint.

WHAT TO DO:

-Move around often when standing for long periods of time.
- Lie on your left side to rest. This helps circulation throughout your body.
-Avoid sudden movements. Move slowly when standing from a sitting position.
-Eat regular, small meals.
-Drink plenty of water.


HEARTBURN OR INDIGESTION
Results from increased progesterone levels, decreased gastrointestinal motility, and esophagal reflux and displacement of the stomach by the enlarging uterus.

WHAT TO DO:
-Eat slowly.
-Eat small, frequent meals
-Drink warm liquids.
-Drink milk between meals
-Use antacids only when posting by the doctor


HEMORRHOIDS
Hemorrhoids are swollen veins that appear as painful lumps on the anus. During pregnancy, they may form as a result of increased circulation and pressure on the rectum and vagina from your growing baby.

WHAT TO DO:
-Try to avoid constipation. Constipation can cause hemorrhoids and will make them more painful.
-Avoid sitting or standing for long periods of time; change your position frequently.
-Don't strain during a bowel movement.
-Sit on a soft pillow
- Apply ice packs or cold compresses to the area or take a warm bath a few times a day to provide relief.
-increase exercise such as walking
-If you still need more help, consult your health care provider.

VARICOSE VEINS
Results from weakening walls of the veins it valves and venous congestion.

WHAT TO DO:
-wear supportive hose
-Avoid standing or sitting in one place for long periods.
-Avoid remaining in any position that might restrict the circulation in your legs (such as crossing your legs while sitting).
-Elevate your legs and feet while sitting.
-Exercise regularly.
-Lie with the get and hip elevated

Pregnancy Leg Cramps
Pressure from your growing uterus can cause leg cramps or sharp pains down your legs.

WHAT TO DO:
-Be sure to eat and drink foods that are rich in calcium (such as milk, broccoli or cheese).
-Wear comfortable, low-heeled shoes.
-Try wearing support hose, but avoid any leg wear that is too tight.
- Elevate your legs when possible; avoid crossing your legs.
- Exercise daily.
- Stretch your legs before going to bed.
- Massage the cramp or apply heat or a hot water bottle to the sore area.

BREAST TENDERNESS
It is caused by levels of estrogen and progesterone.

WHAT TO DO
-wear a supportive bra
-Avoid the use of soap on the nipple and areola area to prevent drying

INCREASED VAGINAL DISCHARGE
Caused by hyperplasia of vagina mucosa and increased mucus production.

WHAT TO DO
-Avoid douching
-proper cleansing and hygiene
-wear cotton underwear
-Consult your doctor if Infection is suspected

NASAL STIFFNESS
This results from increased estrogen, which causes swelling of the nasal tissue and dryness.

WHAT TO DO
-use humidifier
-avoid nasal sprays or antihistamines

FATIGUE
Usually results from hormonal changes

WHAT TO DO
-rest frequently
-Do regular exercises that are muscle relaxing and strengthening for the hip and leg joints
-Avoid eating and drinking foods that contains stimulants throughout the entire pregnancy.

Dr Babajide Alalade
CEO, AsktheGynaecologist Nigeria
& ATG IVF Centre and Fertility Labs
CEO, Alalade Memorial Hospital
Nigeria's #1 Business and Success Coach
Host: MindMasters Series Podcast
MarketsTraderPro™️

dacblogger:

36 weeks is 9months. You can start then.
Something as little as doing house chores can really help alot.
Trekking counts too. Just make sure you're on your feet almost all the time.
It makes labor easier and also prepares your body for the pain, you might end up not feeling any pain at all during labor.

@dacblogger ,you are yet to drop your birth story

peggygee:
BA BA BA

My pink jet landed yesterday after an elective CS, mother and baby doing great.
Will drop BS once I'm relieved of the pains o
Safe delivery to all my teamies

congratulations

Folic Acid Update:
#atgfolicacid

All women who could become pregnant are advised to take Folic 400 mcg daily from 12 weeks before conception till you are 12 weeks pregnant ( most importantly).

There is no harm in taking it all through pregnancy, but the benefit is more and best achieved if taken from 12 weeks before conception till you are 12 weeks pregnant.

Women at higher risks are those with the following ( and they should take a higher Dose ):

*Family history of neural tube defects (woman or father's family)

*Diabetes

*On anti epileptic medications

*BMI more than 30

*Coeliac disease

*Thalassemia

Folic 5mg daily from 12 weeks before conception till you are 12 weeks pregnant

All pregnant women should take 10 much of Vitamin D every day throughout pregnancy and while breastfeeding.

* however I am aware that most of the available options in Nigeria and some parts of Africa contain the high dose of 5mg folic acid: pls if this is what you have available kindly take it.

Folic acid comes as either 5mg or 400mcg as a tablet each ( or incorporated in routine antenatal medications ), One tablet is enough for a day.

Sickle Cell : ( important advice for those Pregnant mums with sickle cell anemia)
Take 1mg Folic acid at all times; and increase to 5mg: three months before and all through Pregnancy.

Dr Babajide Alalade

dacblogger:
B.A! B.A!!
My blue jet have landed safely.

Labor was so short... Baby boy came exactly on the first Edd scan gave me. Came to the hospital by 3.30. delivered 1hr later
Born at 37weeks+
Safe delivery to the remaining July Mamas.
B.s will come later.

congratulations,God bless the new bundle of joy

#ATGStomachUpsetInPregnancy.

STOMACH DISORDERS , DIARRHEA IN
PREGNANCY

By Dr Esther Oluwadeyi.

Digestive difficulties, such as constipation and diarrhea, may occur frequently during pregnancy. Blame it on shifting hormones, changes in diet, and added stress. The fact is, pregnant women deal with diarrhea quite a lot, and if they aren’t cautious, it can cause problems.

�Why diarrhea is common during pregnancy

If you experience three or more loose bowel movements in one day, you may have diarrhea. Diarrhea during pregnancy is common. However, just because you have diarrhea doesn’t necessarily mean it’s directly related to your pregnancy.

Reasons other than pregnancy include:

�virus

�bacteria

�stomach flu

�intestinal parasites

�food poisoning

�medications

Certain conditions also make diarrhea more common. These include irritable bowel syndrome, Crohn’s disease, celiac disease, and ulcerative colitis.

Pregnancy-related causes for diarrhea include:

*✏️Diet changes* Many women make dramatic diet changes when they find out they are pregnant. This sudden shift in your food intake can upset your stomach and potentially cause diarrhea.

*✏️New food sensitivities* Food sensitivities may be one of the many changes you experience during pregnancy. Foods that never fazed you before becoming pregnant may now leave you with gas, an upset stomach, and diarrhea.

*✏️Prenatal vitamins* Taking prenatal vitamins is good for your health as well as the health of your growing baby. However, these vitamins may upset your stomach and cause diarrhea.

*✏️Hormone changes* Hormones may make your digestive system slow down, so constipation may be an issue. Hormones can also speed up the digestive system, which may make diarrhea a problem.
Diarrhea is more common in the third trimester though.

As you near your due date, you may find that diarrhea becomes more common. That may be because your body is preparing itself for labor. Diarrhea doesn’t necessarily mean that your labor is mere days away, so don’t be alarmed by the increased frequency.

Some women will not even experience frequent diarrhea in their third trimester, though others will. Each person’s experience will be different.

● How to treat diarrhea during pregnancy

�Give it time: Most cases of diarrhea will clear up in a few days. This is often the case if your diarrhea is the result of food poisoning, a bug or virus, or bacteria.

�Keep hydrated.

�Consider your medication. If a medication you’re taking is causing the diarrhea, your body may be able to adjust to it, and the diarrhea may stop. If not, talk with your doctor.

�See a doctor. Make an appointment to see your doctor if your diarrhea doesn’t end after two or three days. Your doctor will conduct a physical exam and may draw blood to determine what is causing the diarrhea.

�Avoid problematic foods. Certain food groups can make diarrhea worse. Steer clear of high-fat, fried foods, spicy foods, milk and dairy, and high-fiber foods.

⚠️DO NOT take an over-the-counter antidiarrheal medication without consulting your doctor. Certain conditions may be worsened by these medicines. Additionally, they are not safe for everyone.

✅Stay hydrated
If you’re experiencing diarrhea, it’s important to stay hydrated. Watery, loose bowel movements remove a lot of fluid from your body. Dehydration can happen quickly and be very serious, especially for pregnant women.
Even when they aren’t experiencing digestive problems, pregnant women require more water than everyone else.

Drink water to replace the fluids you’re losing. Drink juice and broth to help replace some of the electrolytes, vitamins, and minerals your body has lost.

● When to seek treatment

Prolonged diarrhea can cause dehydration. If your diarrhea lasts more than two or three days, call your doctor. Severe dehydration causes pregnancy complications. Symptoms of dehydration include:

⚠️dark yellow urine

⚠️dry, sticky mouth

⚠️thirst

⚠️decreased urine output

⚠️headache

⚠️dizziness

⚠️lightheadedness

You can prevent dehydration during pregnancy by drinking at least 80 ounces of water every day.
NB:
80 ounces approx 2.5litres
80 ounces =10cups

Dr Esther Oluwadeyi

ATG Group

~ Culled & Citation from: healthline .com

Flourishing19:

I have been doing my 5-10mins walk but it isn't easy. Veggies and fruits, I don't know why it seems difficult too especially the veggies but I'll keep trying. Turning in bed isn't as easy as it used to be. I don't know what the 9th month will be like. All I pray for is safe landing for every pregnant mama.

Thanks for taking out time to check on us.

same here too,the lord is our strength.

1stymom:




I am fine Capt.. I am lazy with the walk o and I detest fruit for now cos of the bitter taste it leaves in my mouth after consumption. Hope it won't have effect on me and my LO sha? Although, I eat veggies alot... How are you too fairing?? And thanks for the regular updates on dos and don'ts of pregnancy. God bless you!

I also experience the after bitter taste here too,but it does not stop me from eating the fruits and sometimes it I blend it to make smoothies

omotolanibaby:
Happy new month!
We pray for favours in the month of july.
Teamie hope the back pain and heaviness is not telling on us too much.The lord is our strength.
Counting down 2 more months to go!
May the Lord see us through the remainings days and may we deliver safely!
Team September roll call
NAME.....................EDD....................SEX

1.omotolanibaby...Sept14..XY(boy)
2. Flourishing19... Sept 29....xy(boy)
3.Mr HighSea..... sept 7... unknown
4.1stymom... sept 2 ... XX(girl)
5.nahzyla ....sept 25... unknown
6.suzzyrims.......sept 16.... unknown
7.Ummufarrah......sept 21.... XX(girl)
8.teebee22........sept 15..... XY(boy)
9.ohfenrami .....sept 29.... unknown
10.heebah.……..sept 22...... XY(boy)
11.firstpregnancy.....sept 19..... XX(girl)
12.minmin2323......sept 27 .... unknown

team September,hope we are all good, let's not forget to put excercise into our daily activities,it might just be walking between 5-10mins per day and for the working class mama that comes home at night can just do thiers at weekend alone.lets ensure we put more vegetables and fruits into our diet.do have a lovely weekend.

VAGINAL YEAST INFECTION

A vaginal yeast infection also known as Candidiasis is a fungal infection that causes irritation, discharge and intense itchiness of the vagina and the vulva — the tissues at the vaginal opening.

A healthy vagina contains bacteria and some yeast cells. But when the balance of bacteria and yeast changes, the yeast cells can multiply.

SYMPTOMS
-Vaginal itching and irritation
-A burning sensation during intercourse or while urinating
-Redness and swelling of the vulva
-Vaginal pain and soreness
-Vaginal rash
-Thick, white, odor-free vaginal discharge with a cottage cheese appearance
-Watery vaginal discharge

CAUSES
The fungus Candida is a naturally occurring microorganism in the vaginal area. Lactobacillus bacteria keeps its growth in check.

If there’s an imbalance in your system, these bacteria won’t work effectively. This leads to an overgrowth of yeast, which causes the symptoms of vaginal yeast infections.

Overgrowth of yeast can result from:
-Antibiotic use, which causes an imbalance in natural vaginal flora
-Pregnancy
-Uncontrolled diabetes
-A weak immune system
-Poor eating habits, including a lot of sugary foods
-Hormonal imbalance near your menstrual cycle
-Stress
-Lack of sleep
-Taking oral contraceptives or hormone therapy that increase estrogen levels

RISK FACTORS
-Antibiotic use
-Increased estrogen levels
-Uncontrolled diabetes
-Impaired immune system

PREVENTION
-Wear cotton underwear
- Avoid tight-fitting pantyhose
-Avoid douching
-Avoid scented feminine products
-Avoid hot tubs and very hot baths
-Avoid unnecessary antibiotic use

DIAGNOSIS
-Medical history
-Pelvic exam
-Vaginal secretion treat

TREATMENT
Treatment depends on the severity and frequency of your infections.

For mild to moderate symptoms and infrequent episodes, :

-Short-course vaginal therapy. Taking an antifungal medication for three to seven days will usually clear a yeast infection.
-Single-dose oral medication.

If your symptoms are complicated, or you have frequent yeast infections, your doctor might recommend:

-Long-course vaginal therapy.
-Multidose oral medication
-Azole resistant therapy.

Dr Babajide Alalade
CEO, AsktheGynaecologist Nigeria
& ATG IVF Centre and Fertility Labs
CEO, Alalade Memorial Hospital
Nigeria's #1 Business and Success Coach
Host: MindMasters Series Podcast
MarketsTraderPro™️

#PelvicPainInPregnancy.

Topic: Pelvic Pain in Third Trimester

#Case

Hello doctors, what does a woman of 9months pregnancy needs to do as she feels pains all the time but the baby isn't coming, moreover, her EDD has 3 different dates? Please help.

#Response

Pregnancy takes a toll on your body system. Pain, discomfort and pressure are common complaints experienced by pregnant women. This can occur at any trimester. The pressure of the pregnant womb can lead to nonspecific pain, discomfort and pressure.

The pelvis is the area in the waist where the womb and other reproductive organs rest. Pain in the pelvis is not uncommon during pregnancy, so if your pelvis is aching, remember, you're not alone, there are as many as 80 percent of pregnant women who experience pelvic pain at some point, mostly in that final trimester of pregnancy.

During the last phase of pregnancy, the stress on the pelvic region is especially intense. Matter of fact, when the baby drops into the pelvic area in preparation for labor about two to four weeks before delivery (called lightening) the stress on the pelvis can be even more noticeable.

Please note, not all women will experience this, some will do so until they're in their first phases of labor). Pain in the pelvis can hit at almost any point in the pregnancy, and its impact can range from minor ache (a few twinges, or a general feeling of heaviness and stress in the pelvic region) to debilitating (a searing sensation that wraps around your back and causes your belly to ache).
At this point, it is very important to consult with your caregiver so the exact cause can be Pinpointed.

SO, HOW DO DIFFERENTIATE PELVIC PRESSURE FROM PAIN?

These two terms can often be misused! It's important to know the difference between pelvic pain and pelvic pressure.
Pain most times are due to stretching in the pelvic area, and can be transient and responsive to pain killers or change in position. However, pressure can be a signal of imminent labor, which begins with cervical effacement and dilation, after which comes labor.

Normally pelvic pressure in the pelvis and anal area feels like crampiness (similar to menstrual cramps) and groin pain, and it's often persistent with backache. Pelvic pain, on the other hand, can feel like wrenching pain and might / can affect your movement.

#CAUSES

As the baby grows and expand in the womb, it puts tension in the deeper areas of your pelvis. This is a process that prepares the woman for the birth experience.
Under normal circumstances, at 9 months, your baby’s head will press (hard) against your bladder, hips, and pelvis, and this can put an ever-increasing stress on the bones, joints and muscles in your pelvis and back, which can manifest as pain.

#Remedies

• Try some pelvic exercises like pelvic tilts, or relax with your hips elevated. (works like magic in some women).

• Take a warm bath (this might give you some relief especially from gravity's effect).

• Invest in a belly sling (a specially designed crisscrossed sling made of elastic fabric that supports the weight of your belly), also to lessen gravity's effect — ask your practitioner for recommendations or check online.

• Get a prenatal massage (Please, make sure your doctor approves of this and it must be with a therapist certified in treating pregnant women)

• Acupuncture is an increasingly popular way to alleviate all kinds of pregnancy ills, including pelvic pain.

• Talk to your practitioner about pregnancy-safe pain relievers or muscle relaxants if pain is severe.

The most reliable EDD is the one given by ultrasound, so please stick with that!
Thank you

ATG Group

Reference & Photo Credit

http://www.whattoexpect.com

Sassy256:

But I walk a lot here o, It's well. I've picked a couple things I can apply from this Ur advice. Thanks ma

me have not been really walking due to too much tiredness and heaviness.God help me

Sassy256:
Mama's my mouth don close ooo
Can't sit comfortably, can't walk well, sleep nko?
Plus my midwife is saying my baby is big already @34 weeks
Please what can I do at this stage to control his weight? I hardly even have appetite so I wonder where the big size is coming from

am in the same shoes as urs ,was told the baby weight is much for his gestation age. .I was advise to eat more healthy, eating early before 7pm, more vegetables and fruits in my diet.to stop sugary drinks and tea until I give birth and excerising more like walking.

Ogiq:
Mamas in the house, join me thank God.

Scan revealed TRIPLETS ooooooo.

I am both super excited and scared.

We are just beginning and it’s a long road ahead.

We did IVF.

Kindly recommend good centres that manage multiple birth pregnancies very well especially around Ikeja/ Berger/ Maryland axis.

Thanks

congratulations,I key into this miracle for my sis