₦airaland Forum

HIV/AIDs is also an invention, invented by them to as a sign of terms and conditions apply

In the mean time for the ladies read[b]New Research Shows that Ovarian Cancer Begins in the Fallopian Tubes[/b]
http://www.opinions.ng/new-research-shows-ovarian-cancer-begins-fallopian-tubes/
https://www.opinions.ng/wp-content/uploads/2018/03/Ovarian-cancer-starts-from-Fallopian-tubes.jpg

Alhaji Atiku Abubakar

https://www.opinions.ng/wp-content/uploads/2018/03/Gernot-Rohr-visits-Ahmed-Musa-in-Moscow.png

Super Eagles technical adviser, Gernot Rohr has advised Super Eagles winger, Ahmed Musa to keep working hard as the World Cup approaches while on a visit to the player in Moscow, Russia.

Ahmed Musa returned to CSKA Moscow on loan after failing to secure a regular shirt at Leicester City.

He took to Instagram to express his delight and gratitude to Rohr:

“Words cannot express the gratitude I am feeling for what you did. I appreciate your generosity.

“What did I ever do to deserve you? You are amazing! A great teacher inspires and you have inspired me to excel in the game of football. I stumbled and failed but you taught me to never give up and keep on trying. I just want to say THANK.. THANK FOR THE VISIT (sic)”, he wrote.

Ahmed Musa is expected to play for Nigeria at the World Cup in Russia this summer barring any injury.

Source: http://www.opinions.ng/gernot-rohr-visits-ahmed-musa-moscow/

cc: lalasticlala mynd44

BluntBoy:
Parker will floor Wilder. Wait for the Joshua-Parker fight. Parker is the most skillful of the three heavyweights.

Joshua should beat Parker but I think Wilder will beat Joshua.

https://www.opinions.ng/wp-content/uploads/2018/03/Green-Coffee-e1520251743675.png


Steve Morris of Printed Paper Cups manufacturer, Scyphus, is not just cup makers and print masters, he is a coffee aficionado too. His love for coffee extends beyond his work of making the perfect branded paper cup, into the world of coffee making, tasting and following the trends. Here is what he writes on the new elixir that beats green tea and other herbal infusions, it’s the green coffee that’s taken over the world.

The food and beverage industry is undeniably cemented with a multitude of trends year in year out. Similarly, the coffee market has become a haven for tasting experiences and experiments. One of the latest trends morphing this industry at the beginning of this year is the increasing penchant for green coffee. Concocted from unroasted coffee beans that give the beverage its greenish colour and particularly mild and refreshing flavour, this beverage packed with benefits is increasing in demand. A recent study published by Future Market Insights reveals that green coffee is poised to take the lion’s share in the coffee market in the years to come, with Western Europe among the top of the market list.

Green coffee is packed with health benefits

Green coffee is made from unroasted beans that are green in colour. Hence, the drink gets its light and almost translucent green hue. If green coffee is considered as a concentrate of health benefits, it is primarily because the beans do not lose their natural chlorogenic acid as they do not undergo the process of roasting. Chlorogenic acid is a biologically active phenol acclaimed for its rich array of health benefits: a study carried out by BMC Complementary and Alternative Medicine even concluded that having a daily amount of green coffee proved to be effective in reducing the level of body fat, body weight as well as liver fat in mice. Green coffee also comprises more caffeine than regular coffee. It has also been demonstrated that green coffee bean extract is an active ingredient that helps improve glucose and insulin balance.

As an increasing number of people are becoming more health conscious and are adopting various means to combat obesity and obesity-related diseases, green coffee is now viewed as a potent health elixir more than ever. The study conducted by Future Market Insights forecasts that the demand for this beverage will keep growing, side by side with rising health consciousness and wellness trend. Green coffee is hence not seen as serving the mere purpose of refreshment but also offering various functional benefits, which in turn will give a significant boost to the coffee industry.

Fresh study reveals that green coffee can improve metabolic syndrome

A recent study published in the British Journal of Nutrition earlier in February has highlighted the benefits of green coffee on metabolic syndrome. Metabolic syndrome is a condition where the regular metabolic and biochemical functions of the body are negatively affected. It is often referred to as insulin resistance where the body stops responding to insulin as it should. Consequently, there is excess glucose in the body which in turn often leads to diabetes. Metabolic syndrome generally leads to weight gain and obesity, higher triglyceride levels, lower HDL cholesterol and high blood pressure. The risks for heart diseases and strokes are thus multiplied.

The study was based on a randomized double-blind, placebo-controlled trial. In other words, the participants were classified into two distinct groups, that is, one receiving the actual treatment and the other one receiving a placebo. Those receiving a placebo were not informed of this. The participants consisted of 43 overweight men and women aged between 18 and 70. Their weight, waistline, BMI, systolic blood pressure, and diastolic blood pressure were all noted and they equally underwent blood tests for diabetes screening, lipid profile, fasting insulin, and insulin resistance. Those receiving the actual treatment were given capsules of 400 mg green extract containing 186 mg of chlorogenic acid. For eight consecutive weeks, they had to ingest these capsules twice per day, while no changes were brought to their salt intake or physical activity.

At the end of the study, the researchers concluded to positive results and noted that the participants taking the actual treatment saw a reduction in their fasting blood glucose, in their systolic blood pressure, and in their insulin resistance. Their waist circumference was considerably reduced alongside their appetite score as well. The reduction in weight of participants genuinely taking the green coffee extract was twice as much as that of the placebo group. These findings came to support other claims that green coffee extract does present a number of beneficial effects and that it can be used to manage metabolic syndrome and the various associated diseases in an inexpensive manner.

The dynamics of the coffee industry are changing alongside the growing health consciousness among consumers, companies are striving to offer the ultimate customer satisfaction in the food and beverage industry. Coffee is being reformulated as a beverage as brands are taking care to lay focus on the ingredients and their benefits apart from taste. The increasingly hectic lifestyle of many people around the world has also contributed to a dramatic impact on the nutritional feature of food and beverages being consumed.

This increasing interest in coffee as a multifaceted beverage is translated in the expanding number of coffee bars, local brands, and baristas; an increasing number of European consumers are also showing keenness to pay more for high-quality coffee. As the Centre for the Promotion of Imports (CBI) defines it, the European coffee market is presently experiencing the third wave, that is, a high demand for speciality coffees coupled with sustainability. In certain regions in Europe, the higher-end segment of the coffee market is already moving into the fourth wave characterised by “the science of coffee”. What is important to the consumers in this market is to understand all the facets of the coffee bean as well as its preparation.

While consumers become more knowledgeable about preparation techniques, brands are incorporating freshness in their portfolios by exploring the various properties of coffee. Several well-established brands, such as Starbucks, have not delayed in grabbing this opportunity by integrating green coffee into their menu and ‘reinventing’ coffee. Generally, the unroasted beans are boiled for some 15 minutes to obtain the green coffee extract which is then blended with water or fruit juices. Other brands have rapidly designed their signature blends.

Source: http://www.opinions.ng/green-coffee-imposing-new-elixir-health/

cc: lalasticlala mynd44

Who do you think would win a fight between Anthony Joshua and Deontay Wilder?

cc: Lalasticlala, Mynd44

https://www.opinions.ng/wp-content/uploads/2018/03/Deontay-Wilder-after-Luis-Ortiz-fight-e1520155320289.jpg


Deontay Wilder probably cemented his place on the top of the heavyweight division with a win over Luis Ortiz in a fight that many think could be the fight of the year already.

Wilder who is used to easily dispatching most of his opponents found Ortiz to be a much tougher but managed to Knockdown the Cuban down in the 5th with a vicious right hand, he is not called the ‘Bronze Bomber’ for nothing. Ortiz managed to escape defeat at that point after being saved by the bell.

https://i0.wp.com/www.opinions.ng/wp-content/uploads/2018/03/Deontay-Wilder-vs-Luiz-Ortiz-fight.jpg

The champ continued is pursuit of victory in the 6th hurting the challenger with his deadly right hand but Ortiz persevered and by the 7th round had Wilder on the verge of defeat with a great right hook and follow-up with a barrage of punches that Wilder had no answer for.

https://i0.wp.com/www.opinions.ng/wp-content/uploads/2018/03/Deontay-Wilder-Knocks-Out-Luiz-Ortiz.jpg

However, to his credit Wilder got more into the fight by the 9th round after enduring a tough 8th beginning to seize the initiative again as Ortiz began to tire and by the 10th another right hand had him down, he beat the count but followed by a flurry of punches from Wilder, Ortiz was down again with the referee waving off the match. Deontay Wilder improved to a jaw dropping (40-0) with 39 knockouts. Ortiz’s record falls to (28-1) with 24 knockouts.

Wilder admitted Ortiz’s toughness after the fight:

“Luis Ortiz was one of those fighters that everyone ducked, even champions ducked him. I wondered why it took so long for him to get a title shot and now we know.”

Speaking on a possible title unification with either IBF/WBA Heavyweight champion, Anthony Joshua or WBO champion Joseph Parker, Wilder said:

“I’m ready right now. I always said that I want to unify. I’m ready whenever those guys are. I am the baddest man on the planet and I proved that tonight. This solidified my position at the top of the food chain tonight.”

Joshua and Parker will be meeting to unify their titles on March 31 at the Principality stadium in Cardiff, Wales.

Boxing fans will be hoping that the winner of that fight will step-up to the Deontay Wilder challenge and we can then have an undisputed champion of the heavyweight division.

Source: http://www.opinions.ng/deontay-wilder-stops-ortiz-10th-ready-joshua-parker-unification-bout/

https://www.opinions.ng/wp-content/uploads/2018/03/index.jpg

In what can be best described as a nightmare, some Kenyan doctors from the Kenyatta National Hospital have carried out brain surgery on the wrong patient. They only found out the error after opening the male patient’s skull.


https://www.youtube.com/watch?v=-y7atimb13g

The daily Nation reports that:

“Two men had been wheeled into KNH unconscious last Sunday. One needed head surgery to remove a blood clot in his brain while the other only required nursing and medication to heal a trauma swelling in his head, medically known as closed head injury.

“However, a horror mix-up of identification tags saw the wrong man wheeled into theatre and his skull opened.

“Doctors did not realise the mistake until hours into the surgery, when they discovered there was no blood clot in the brain of the man sprawled on the operating table.”

The hospital in a press statement signed by its Chief Operating Officer, Lily Koros announced that it has suspended the 4 health workers on duty that evening including the neurosurgeon, the ward nurse, theatre receiving nurse, and the anaesthetist.

It also states: “The management has suspended the admission rights of a neurosurgery registrar and issued him with a show-cause letter for apparently operating on the wrong patient.”

This suggests that the patients were wrongly identified.

In a shocking twist the patient that was initially meant to have surgery is now reported to be recovering quickly and might not need it anymore. Meanwhile, the patient wrongly operated on is also reported to be recovering well.

Perhaps, it is time for patients to start asking more questions in relation to their treatment before they experience such terrible mistakes or what do you think?

source: http://www.opinions.ng/doctors-perform-brain-surgery-wrong-patient-kenya/

https://www.opinions.ng/wp-content/uploads/2018/03/u.jpg


By Uchechi Moses

The Bloukrans Bridge, located in South Africa is noted for scenic view and history behind it. Here are four things to know about the Bridge and the river underneath.

Location

The Bloukrans River is a short river situated in the Tsitsikamma Region of Garden Route, South Africa.

Formation

The River forms the border between the Eastern Cape and Western Cape provinces and is located in the Tsitsikamma region of the Garden Route.

Recognition

The bridge – The Bloukrans Bridge – in 2003 was recognised as the world’s highest commercial bungee bridge. The height is at 261m (708.661ft) above the Bloukrans River. It has a central span of 272m (892.388ft) and length of 451m (1479.66ft) in total.

Notable records Made at the Bridge

Records have been made and broken in the Bloukrans Bungee Bridge. Scott Huntly holds the world record of the highest number of jumps in 24 hours at 107 jumps. Mohr Keet was the oldest person to jump off the bridge at the age of 96 in 2010. In 2003, Veronica performed 19 bungee jumps in our hour, the highest as at that time. However, James Field broke the record by 23 more jumps near the Tower Bridge, London in 2010.

PS. Bungee or bungy is an extreme sporting activity that is characterised by jumping from a tall structure while connected to a large elastic cord (“bungee”). Tall structure which is usually a fixed object, such as a bridge, crane, pole or building. The jumper falls from the apex with the cord (“bungee”) attached to his/her feet and to the jump site.

source: http://www.opinions.ng/4-things-know-bloukrans-river-bridge/

cc: lalasticlala mynd44

Located in the south eastern part of Nigeria, and one of Nigeria’s popular ethnic groups. The Ibibios are predominately found in present day Akwa Ibom State with her sister group – Efik – found in Calabar, Cross River State. Known for their excellent culinary skills, they have some of Nigeria’s delicious cuisines. So when next in Akwa Ibom or any Ibibio dominated area, try and savour any of these delicacies.

Afang Soup

https://i2.wp.com/www.opinions.ng/wp-content/uploads/2018/03/Edikaikong-Soup.jpg?resize=300%2C193
Unarguably the most popular of the soups of the Ibibios. It is prepared using Afang leaves with water leaf, which are sliced in tiny pieces. Not just popular, but extremely delicious.

Ekpang Nkukwo

https://i2.wp.com/www.opinions.ng/wp-content/uploads/2018/03/ekpang-nkuwo.jpg?resize=300%2C254
Traditional meal made up of cocoyam (ditto its leaves), water yam, periwinkle (aka Mfi). Not commonly cooked as it is reserved mainly for special occasions and takes time to prepare.

Editan Soup

https://i1.wp.com/www.opinions.ng/wp-content/uploads/2018/03/afang.jpg?resize=300%2C206
A less known but bitter version of Afang soup. Made using Editan leaves and waterleaf. Editan soup has medicinal benefits than Afang.

Edikaikong Soup

https://i2.wp.com/www.opinions.ng/wp-content/uploads/2018/03/Atama-Soup.jpg?resize=300%2C179
Yet another export by the Ibibios to the world. It is prepared using pumpkin leaf and water leaves. Preferably eaten with Pounded yam or fufu.

Atama

https://i1.wp.com/www.opinions.ng/wp-content/uploads/2018/03/at.jpg?resize=300%2C169
Made from palm fruit concentrate and Atama leaves. Although, it is similar to Ofe Akwu (eaten mostly the Igbos) by the usage of the palm fruit concentrate. The difference lies in the vegetables and spices used for the soups. Of all the delicacies eaten by the Ibibios, this soup is best enjoyed with more fish, meat, snails, periwinkle than any other (Nigerians term such “obstacles”).

Source: http://www.opinions.ng/ibibio-cuisines-try/

cc: lalasticlala mynd44

https://www.opinions.ng/wp-content/uploads/2018/03/ii.png

The West African countries of Ghana and Nigeria have an ongoing rivalry between them akin to that of siblings. From football, to politics, to entertainment, citizens of each country always want to demonstrate their superiority over the other, howbeit not in a hateful or bias manner. It is always more bants than facts. There have been several episodes, of ‘social media wars’ or ‘Twitter Fights’ between citizens of both countries that leaves us all clutching our stomach with laughter. Through it all though, it is obvious that it is all love and sport.

In this post, we attempt to give reasons why Nigerians, despite the rivalry with their Ghanian counterparts, should visit the Gold Coast. Just like Nigeria, Ghana is rich in history, mineral resources, culture, tradition and places of interest to see and visit.

Many Nigerians do not even know that in Ghana you have Hausa and Fulani speaking people like there are in Nigeria.

Cousins

Ghanians are like cousins to Nigerians. Visiting Ghana for a Nigerian is like visiting your cousins for holiday. There are lots you share in common, but somehow you all still do things differently. Case in point, the jollof. When Nigerians visit Ghana there is an air of familiarity about the place, some lingo and slangs are commonly used, but their pidgin is still very confusing.

Food

Shitor. Banku. Waakye. Jollof. The list is endless really. Ghanian cuisine can be a joy to experience and even though the eternal battle over whose jollof is better still rages on, no Nigerian should visit Ghana without tasting the jollof. Ghanaian food is actually so popular in Nigeria that there are bukas and restaurants in Lagos dedicated to selling just Ghanaian meals. The most popular among them is Ghana High.

Shatta Wale

Shatta Wale is Ghana’s biggest music sensation at the moment. And only recently he has had a war of words with Nigerian pop artistes on social media. As long as you are not one to take these things too seriously, visiting Ghana to see a Shatta Wale show should be on your list of things to do, at least that way you can see what the hype is about yourself and tell if he is as great as he says he really is.

Beaches

Ghana is blessed with such an impressive stretch of beachline. If you are tired of the Elegushi and Oniru beaches of Lagos, switch it up by exploring the coastline of Labadi and Kobrobite. If you are enthusistic about wildlife, visit the Cocoloco beach where you would find turtles and a large number of river birds. Beach Resorts in Ghana are beautiful and spending a night or more in one of them would greatly enrich your Ghana experience.

Charleywote

We have Calabar Carnival. They have Charleywote. This annual street cum art festival does get bigger and better every year with amazing exhibitions, musical performances, art installations, food, merchandise vendors as well as live music and dance that goes on well into the night. For anyone who enjoys having a good time, when in Ghana, Charleywote is a must attend.

Nigerian Community

There is a perpetually growing Nigerian community in Ghana and visiting Ghana would definitely feel like home. It wont be long before you notice the familiar accent of a Nigerian, no matter where he is from back home and quickly tag them as your brother or your sister. Especially in Ghanian Universities where many Nigerians turn to as an alternative to schooling in Europe or right here at home.

source: http://www.opinions.ng/6-reasons-nigerians-visit-ghana/

cc: lalasticlaa mynd44

https://www.opinions.ng/wp-content/uploads/2018/03/bakambu.jpg

When Nigeria’s Jay Jay Okocha moved to PSG in 1998 for 14 million Euros, he was the most expensive African footballer at the time.

The record was broken only few years later. By mid-2000s, African superstars like Eto’o, Drogba and Essien were bought for between 20 to 25 million pounds.

bakambu See the Less Known African Footballer That is More Expensive Than Eto'o and Drogba

The latest transfer record for and African player is currently held by Gabon’s Pierre Emerick Aubameyang, whom Arsenal bought for 55 million pounds from Borussia Dortmund.

Now, just within two months, the record is broken as Congolese striker, Cedric Bakambu, who plays for Spanish club Villareal, has just been bought by Chinese club Beijing Guoan for 65 million pounds.

Source: http://www.opinions.ng/see-less-known-african-footballer-expensive-etoo-drogba/

cc: lalasticlala mynd44

Quality20:
food is so cheap in d north o. I have been eating a plate of rice n small bean for #50

first page

The Northern region of Nigeria offers numerous attractions for tourists. And besides visiting the tourist-worthy sites, travellers can also enjoy tasty traditional food of the north. Although the food of the region is not considered as the primary reason for its popularity, one cannot ignore the fact that the Northerners have contributed richly to Nigeria’s national food identity. Below, Jumia Travel, the leading online travel agency, shares traditional foods of the Northerners.

Burabisco

A traditionally made couscous meal common to Northern Nigeria, especially in Maiduguri, Burabisco is loved and enjoyed by many. Usually paired with spicy stew of meat and vegetables, its rich ingredients categorize it among luxurious dishes in the region.

Miyan Kuka

Miyan Kuka is certainly the most famous northern Nigerian soup and translated as “Boabab leaf soup”. The green draw-soup is made from ground baobab leaf and special spices, preferably ‘Yaji’ – a mixture of ground pepper, ginger, garlic and other seasonings/herbs.

Tuwon Dawa

This is a side dish made with ground guinea-corn made thick and cassava. It is best eaten with soups like Kuka and okra. This meal is unique majorly because it is best prepared with firewood.

Tuwon Shinkafa

This mouth-watering dish is possibly the most popular foods in the Northern part of Nigeria. It is also very palatable and widely embraced by other cultures in the country. The meal consists of thick rice pudding and spicy sauce. If you are visiting the region, try this meal to broaden the spectrum of your taste. And once tried, you may find it hard to resist the temptation of re-ordering.

Pate

A dish usually prepared with ground corn or rice, cooked with vegetables, tomatoes, onions, pepper, garden egg, locust beans, groundnut, biscuit bone, meats minces and sometimes, assorted meat parts, Pate is largely consumed in Kaduna, Nassarawa, Plateau and other Northwestern states. This dish is primarily porridge and is an all-time favourite liked by almost all age groups.

source: http://www.opinions.ng/tasty-foods-northern-nigeria-traveller/

cc: lalasticlala mynd44

https://www.opinions.ng/wp-content/uploads/2018/01/Buhari-Obasanjo-and-Abdusalami-Abubakar-1-e1517150375714.png

By Kurtis Adigba

Last week, I wrote “ if you are the only citizen of Nigeria, where will the country be”? Characteristically, only four persons liked or commented on it. And this is because it was not a post that was pro or anti-Buhari. It was a piece intended to get us to talk about substantive issue- the roles of citizens in development. It was about getting us to examine our roles in the affairs of our country. I probably asked for too much considering that Nigerians love to play the victims, and blame others for their woes!

As Nigerians, we love to blame everyone else for everything. Husbands blame wives and vice versa, for the family problems. Residents, blame their neighbors and the estate Exco for the dirty environment of their neighborhood. Ward people blame their councilors, local government people blame the chairmen, constituencies blame their house members, representatives, and senators. At the state level, it is the governors. And collectively, we all blame the presidents. From Gowon to Buhari, no president or head of state, ever met our expectations. And to be fair, we can argue that many of these men disappointed us! But is that the whole story? What role did we as citizens play in building our country?

I have always believed that governance is a joint responsibility of the government and the people. I also believe that the best and most effective governance, is self-governance. This simply means, performing your duties to the country lawfully by playing by the rules. It means taking responsibility for things within your control, and managing your resources with proficiency. These are only you can do for yourselves and not government. All the developed countries are what they are through the collective efforts of the governments and citizens. A country where there is no order, nothing will be achieved no matter the laws or rules. And that is what we are seeing in Nigeria!

We all know that there laws against stealing public resources, but we do it hoping that the law will not catch up with us. And if caught, and facing prosecution, we will play the religious and ethnic cards. We all know we should be doing to the best of our abilities the jobs we are paid to do, but we won’t do them until we are incentivized by way of bribe or family support to do our works. And we are the same people complaining about bribery and corruption. We know we should obey simple traffic rules, but we don’t. We clog the roads because we all want to go at the same time. We are the same that will complain about impatience, and the country lacking order. But we caused it!

Pastor Sam Adeyemi, wrote a book titled” We Are The Government”. Yes we are. There is no government without the people. We elect the government, and should support them to succeed by our actions. Some of us are so happy to see government fail,especially, if the government is by people they did not support and vote for. They forget that the failure of government is the failure and suffering of the people!

Many who will read this, will come at me with anger because in their minds, the government should be blamed for everything. The citizens have no blames. So, let me ask here once more: if you are the only citizen of Nigeria, will Nigeria be a great country because of your words and actions?

God bless Nigeria.

source: http://www.opinions.ng/nigerians-love-blame-game/

cc: lalasticlala mynd44

https://www.opinions.ng/wp-content/uploads/2018/02/Professor-Kingsley-Chiedu-Moghalu-BusinessDay-_-News-you-___.jpg

Former Deputy Governor of Central Bank of Nigeria (CBN) and Founder, Institute of Governance and Economic Transformation, Professor Kingsley Moghalu has declared his intention to contest in the 2019 presidential elections.

This was announced at a press conference held on Wednesday, 28 February, 2018 at the Shehu Musa Yar’Adua Centre, Abuja.

Stating his vision to Build, Innovate and Grow Nigeria, MoghaIu said he is taking a stand to address ethnic and religious divisions in the country. He continued saying Nigerians are collectively exhausted by politicians who keep falling in and out of alliances, aggravate fears in order to keep themselves in power, and consistently fail to address the needs of ordinary citizens.

“We must stop recycling failed politicians and regenerate our leadership ranks with competent and experienced young men and women. Youths with requisite skills and experience must take over the mantle of leadership because this struggle is about the future of Nigeria, not its past. The nation needs strong, knowledgeable guidance at this time which is why I offer myself for service with a solid track record of quality leadership,” he said.

Emphasizing the need to modernize Nigeria, the presidential candidate said competence, capacity, and character is required to transform Nigeria into a strong nation – qualities that citizens who aspire to be president should possess.

“If it is about competence, my work as Deputy Governor of the Central Bank of Nigeria playing a leadership role in stabilizing the banking system after the global financial crisis speaks for itself. In capacity, working at the United Nations to institute internal reforms and reconstructing nations torn by war is there for everyone to see. On character, my relationship with colleagues, mentors, friends, and of course, family is a clear testament,” he stated.

Professor Moghalu went further to explain that although he has been approached by a number of political parties, he will keep his focus on the Nigerian people rather than parties which are vehicles for capturing power. He stated that his decision to join any political party will be based on commonality of vision and importance of a generational shift in political leadership.

A global leader who has made contributions to the stability, progress, and wealth of communities and nations, Kingsley Moghalu has taught and inspired citizens from more than 40 countries in North America, Europe, Africa and Asia, mentoring men and women for leadership roles in business, military intelligence, non-profits, and government service.

As Deputy Governor of the CBN from 2009 – 2014, he led the execution of extensive reforms in the Nigerian banking system after the global financial crisis.

About Kingsley Moghalu

As a global leader who has made contributions to the stability, progress and wealth of nations and communities across academia, economic policy, entrepreneurship, diplomacy and more, Professor Kingsley Moghalu has taught and inspired citizens from more than 40 countries in North America, Europe, Africa and Asia, mentoring men and women for leadership roles in business, military intelligence, non-profits, and government service.

A visionary thinker and thought leader, he is the author of several books, including the international bestseller ‘Emerging Africa: How the Global Economy’s ‘Last Frontier’ Can Prosper and Matter’, an international keynote speaker at industry conferences, and a frequent commentator on global issues in the media including CNN, BBC World TV, Bloomberg, and the Financial Times.

As Deputy Governor of the CBN from 2009-2014, he led the execution of extensive reforms in the Nigerian banking system after the global financial crisis. He was a member of the Bank’s Monetary Policy Committee that brought inflation down into single digits.

source: http://www.opinions.ng/nigeria-2019-elections-kingsley-moghalu-announces-candidacy-president/

cc: lalasticlala myd44

https://www.opinions.ng/wp-content/uploads/2018/02/unnamed-3-670x369.jpg

Most people think that the only way they can get a good and smooth skin is by using creams which can sometimes damage the skin. This is actually wrong. You can still improve your skin through food by simply eating healthy. In line with this, Jumia Food, Nigeria’s no 1 food ordering platform shares ways to boost your skin through food.

Healthy fat

Healthy fats found in avocados, oily fish, nuts and seeds provide essential fatty acids which act as a natural moisturiser for the skin, keeping it supple and improving elasticity. These fats also come packaged with a healthy dose of vitamin E which will help protect against damage.

Eat fruit and vegetables daily

Fruit and vegetables contain powerful antioxidants that help to protect skin from damage. You should eat fruit and vegetables like carrots, sweet potatoes and pumpkin. They are important for normal skin cell development and healthy skin tone.

Consume enough vitamin C

Vitamin C is needed to support the immune system, promote radiant skin and help blemishes heal properly. The best sources of vitamin C are blackcurrants, blueberries, guava, kiwi fruits, oranges, pawpaw and strawberries. Vitamin C is needed to produce collagen that strengthens the capillaries that supply the skin.

Drink eight glasses of water every day

Know that mild dehydration causes your skin to look dry, tired and wrinkled. Hence, drink eight glasses of water a day. Also, don’t forget that some fruit and vegetables, such as watermelon and cucumber also contribute fluids as they will increase the rate you hydrate your body and skin.

Eat plenty of zinc

Zinc is involved in the normal functioning of the glands in the skin which produce oil and helps to repair skin damage and keep skin soft. Zinc-rich foods include fish, red meat, whole grains, poultry nuts and shellfish.

source: http://www.opinions.ng/tips-eat-way-smooth-skin/

https://www.opinions.ng/wp-content/uploads/2018/02/unnamed-1-1.jpg

Travelers expect quite a bit from the hotel experience. Not only is it important to have a comfortable place to sleep, amenities such as ice, hair dryers, irons, and breakfast are expected as well. This said, there are some things guests are expected to do when they stay in a hotel. Jumia Travel, the leading online travel agency highlights hotel etiquettes for guests.

Tip smartly

There is a lot of staff at a hotel and it can be very confusing as to know who needs to be tipped and who doesn’t. Anyone who works at the main desk does not need to be tipped for their services. However, if the hotel has a concierge desk and you utilized their services during your stay, you can offer a tip.

Arrange your dirty clothes before housekeeping arrives

The housekeeping staff keeps the rooms clean for the guests, but there are certain things that guests should do prior to housekeeping entering the room. Guests should pile all their dirty towels into one pile, preferably in the bathtub, so that housekeeping can easily see what needs to be removed and replaced. All trash should be placed in a garbage can for easy removal as well.

Do not enter a restaurant with your bathrobe

Some hotels offer continental breakfasts or even full breakfasts for their guests, which is a wonderful way to save money when you travel. However, guests need to follow some guidelines. When a guest goes down for breakfast, they should be dressed for their day. No one should ever enter the breakfast room pyjamas or bathrobe. Guests should take the food that they will be eating for breakfast but don’t take additional food with you for the rest of the day.

Be a gracious guest

Just because you are paying to stay at the hotel does not mean you have to make demands. Unless your room is dirty, untidy or unsuitable for your needs being a gracious guest means you can enjoy your break without getting stressed. If you ask for room service or additional pillows etc. do allow staff sufficient time to fulfil your request before making further demands.

Departure

Most hotels make checkout quite easy notwithstanding if you booked the room online or at the hotel. As long as a guest does not see any discrepancies on the bill and doesn’t have any issues that they need to discuss with the front desk, most hotels allow them to leave their hotel keys inside their room and leave.


source: http://www.opinions.ng/simple-hotel-etiquettes-guests/

https://www.opinions.ng/wp-content/uploads/2018/02/unnamed-2-670x447.jpg

Traveling with special persons has become easier these days thanks to modernisation and technology. However, people who are travelling with the disabled must still be equipped with the do’s and don’ts for persons with special needs. Jumia Travel, the leading online travel agency, shares some of the tips that you must consider when you are travelling with a disabled person.

Carefully choose your destination

Some destinations may be good for ordinary persons but may not be fit for persons with special needs. An ordinary person might transfer to places, climb stairs and walk a lot, but a disabled person may find it hard to do such. Therefore, you must carefully plan your destination and the route that you will take on your trip.

Book ahead of time

If you are going on an air travel, you need to book your flight ahead and inform the staff of the airline that you are traveling with a person with special needs. With all those luggage checks, long lines and exhausting waiting time, you might probably want to proceed through the lines prioritizing persons with disabilities.

Do your research

Always remember that persons with disabilities are prioritized in almost everywhere. They are given a number of privileges in hotels, restaurants, amusement parks, and other facilities due to their disability. They are also provided with amenities and lanes solely for them to provide them with the convenience that they actually deserve. So do your research to discover some of these places and do not hesitate to take advantage of them.

Consult a doctor

Certain activities and environment can be prohibited for a particular disabled person. Therefore, you must first consult a doctor if your trip will likely cause any harm to your companion with special needs. Besides, not all medical remedies for persons with disabilities can be easily available at the place of your destination so it is always better to bring with you additional pieces of medicines that will be prescribed by the doctor.

Stay in accessible areas

If you are traveling with a disabled person, avoid staying and going into remote areas or to places that are far from the capital or center of your destination. Always assure that your location is close enough to establishments and hospitals so that, in case there will be an emergency, it will be easier for you to bring your companion and provide them with the medications that they might need.


source: http://www.opinions.ng/things-travelling-disabled-person/

cc: lalasticlala mynd44

https://www.opinions.ng/wp-content/uploads/2018/02/hh.png

By Yakubu Jimoh

Recently on my Facebook wall, I asked the public to point out the things they want their government to do in their community of residence. Through the help of the media, we can help our government to be aware of the basic failure of amenities in our community. Actually, it is not an easy thing for government to recognize the problems in the society, The electorate have the rights to remind her government to perform their duties, which was promised during electioneering campaigns.

A man from Edo state, Oshor Omijie wrote to me on the need for Governor Obaseki to attend to pressing issue going on his community, he wants me to use the power of media to bring it to the governor so that problem can be solved. The things the young man noted are very cogent, that is needed in a better society. He is from Umagbae ward, Uhunwonde Local Government of Edo state.


He told me: “In our community We have secondary school, but this school does not have good structure, poor furniture, poor Blackboards, substandard Libraries, Poor teaching environment. The teachers are lazy and the buildings are dilapidated. “

The name of the school is Umagbae Grammar School in Uhunwonde Local Government in Edo state.

Speaking further, he noted:


“We have a community that does not have a standard hospital, or a heath center. Hence, we stand the risk of losing patients especially during emergency cases, The doctors don’t stay within the residence, because it is not conducive. Any community without school, hospital, boreholes and electricity is dead and can be compared to a cesspool.

“A zoo in Europe has more things that are standard than than our own general hospital, which lacks good building. No medicine, few health workers, bad structures and dilapilidated buildings.”

Abandoned Water Project in the community

He also complained of lack of water in his community:


“We don’t have water in the community, When the NDDC (Niger Delta Development Commission) came to sink water tanks in our community few years back , we are happy, thinking this will help to end the water scarcity. The project was done up to 60% and it was abandoned till date.The Community people have been going through extra miles to seek for water, where by children go to commercial bore holes to fetch water in far locations.

“I want to use this medium to bring the attention of Governor Godwin Obaseki, I trust that our governor is a good man and will surely heed to the call of Umagbae Community in bringing positive state of good life for us. We have been facing these problem for many years, I want Governor Obaseki to look into this matter.

source: http://www.opinions.ng/need-gov-godwin-obaseki-answer-cry-umagbae-community-edo-state/


cc: lalasticlala mynd44

https://www.opinions.ng/wp-content/uploads/2017/08/Fake-phones-e1504093202339.jpg


Imagine that you are stuck in a place and you are looking to complete some tasks online but unluckily, you open your phone to tackle these tasks but you notice a complete lack of bars up in the corner. No reception, 3G or Wifi. It can be frustrating, isn’t it?

Maybe the area you are stuck in is a no-network zone, or maybe there are too many obstructions interfering with the signal, but, either way before you give up entirely on using your phone, Jumia Travel suggests that you try one of these to boost your reception.

Ensure your battery is full

Your phone is used for so many activities such as messaging, email, internet, apps, social media, and other real-time services and most times, these activities drain the battery of your phone. Unfortunately though, if you’re low on battery, your phone might not have enough juice to find a signal. Keep your phone battery charged and conserve battery power by turning off hardware options like Bluetooth and NFC when not in use, using lower screen brightness, closing unnecessary or unused apps working in the background, keeping your phone away from extreme temperatures

Elevate your phone

This is the most common way to improve your cell phone connection. Basically, the higher you are, the less there is in the way to block signal. So, climbing up a chair or going upstairs to make phone calls can make the signal better. If you know what area your phone mast is, you can try going to the side of the house closest to it or opening window nearest to mast so you can get enough signal to have an uninterrupted conversation.

Switch providers

The service providers in Nigeria are not superb when compared to those in other parts of the world and as such the most common cell phone reception problems encountered include dropped calls due to network error and poor voice quality. To help ease up your cell phone connection, you may want to get a double SIM phone, that way you can easily switch providers when you are experiencing difficulties as some providers have better coverage than others, especially in rural areas.

Use Wi-Fi calling

If you are in a location or area where you have a Wi-Fi router connected to a broadband connection, chances are your cell phone signals may experience fluctuations. It may be advisable to turn on your WiFi call feature, that way you can defeat patchy mobile phone signals. You can even set up your phone to automatically connect to WiFi when you are in a WiFi connected zone, and you will not even notice that you are making and receiving calls over the internet rather than via a cell phone signal.

source: http://www.opinions.ng/improve-mobile-phone-connection/

tnk god for her

https://www.opinions.ng/wp-content/uploads/2018/02/images_20180225103616808.jpg

By Kurtis Adigba

After the public statement issued by former President Obasanjo, wherein he unsolicitedly advised president Buhari to “dismount the horse” and not seek for re-election in 2019, the calls for Buhari, to embrace the Mandela option have become very loud amongst supporters of the former president.

What is the Mandela option?

Nelson Rolihlahla Mandela, an outstanding South African anti- apartheid revolutionary, was elected the first president of South Africa in 1994 for a term of 5 years. He was the country’s first black head of state and the first elected in fully representative democratic election. He also served as the president of the African National Congress (ANC) from 1991-1997.
Mandela, was jailed by the Apartheid government of South Africa with some of his revolutionary colleagues such as Govan Mbeki, Ahmed Kadrada, Jacob Zuma, and so many others. Mandela spent almost 30 years in jail. He rejected so many deals that would secured his personal freedom without his colleagues. Madiba, as he is affectionately called by his adoring supporters, was in prison during most of his active and productive years. He sacrificed the love and comforts of his young family for the struggles to free the people. He did not see his young children grow, neither did he see his young beautiful wife, Winnie Mandela, grow into the powerful woman she became. His family life and business suffered, but Madiba, stood firm on his demands for a just,fair, and equal society that will guarantee liberty for all. Madiba, was for shared, inclusive prosperity for all South Africans, irrespective of race, color, language, and status.

In 1990, after a negotiated deal that guaranteed freedom for Mandela and his compatriots, ( the deal was negotiated by the current President Ramophosa) and the dismantling of the apartheid government, Mandela, was released. He was elected the leader of the ANC in 1991. In the 1994 election which followed the amendment of the Constitution, he was elected president of the RSA for a term of 5 years. His deputy at the time, was Thabo Mbeki. Thabo, is the cerebral and well spoken son of Govan Mbeki.

In the run-up to the election, Mandela, never wanted to be president. He preferred his compatriot, Govan Mbeki to be president. Govan Mbeki and others, on the other hand, wanted Mandela. And so, they reached a compromise whereby Mandela will be president and Thabo Mbeki, will be his deputy. Mandela’s major focus, was the dismantling of the legacy of apartheid by tackling institutionalized racism and fostering racial reconciliation. He established the Truth and Reconciliation Commission headed by Reverend Desmond Tutu for this purpose. He was a uniting figure and achieved so much in his first term. He was widely expected to seek re-election in 1999.

In 1998, Mandela announced that he will not be seeking re-election. He said he had substantially accomplished his purpose in government, and needed to spend more time with his family. The leadership of the ANC tried in vain to get him to change his mind. In 1999, after 5 years as president, Madiba retired from the presidency and politics. His action, was applauded by the entire world. This decision not to seek re-election, is what is known as the Mandela option.

In 2006, when it was being rumoured that President Obasanjo was intent on seeking a third term in office, Madiba, wrote him a letter warning against such illegality. Obasanjo’s attack dogs, criticized Mandela for what was then described as interfering with the internal affairs of Nigeria based on mere speculation. The same people who are now citing the Mandela option as reason why President Buhari shouldn’t run for a re-election that is constitutional, did not accept Mandela’s counsel not to pursue an illegality! Obasanjo sought a third term and failed.

Should Buhari follow the Mandela Option?

The decision is for Buhari to make depending on his personal circumstances, and the thinking of his party. This is not a decision for the opposition, or some few powerful elites to make. I concede that the Mandela option, is a good factor to consider, but it cannot be the only factor. It is one out of many factors to consider. President Buhari, is legally entitled to seek re-election, and cannot be forced out of the race.

To all the people worried about the prospect of Buhari losing the election, please don’t lose sleep over it. Buhari, had lost in 3 previous elections, it is nothing new to him.

The opposition should mobilize to defeat President Buhari at the polls instead of harassing him with the Mandela option. If Buhari, is indeed a poor president, why is the opposition and the Coalition Movement worried, or troubled by the prospects of his running in the election? It should be good news for them!

source: http://www.opinions.ng/president-buhari-embrace-mandela-option/

Amarabae:
did Peter obi tell you that he is running for presidency?
Is Igbo obsession a course in western Nigeria universities?

And is political naivety your area of specialization?

https://www.opinions.ng/wp-content/uploads/2018/02/index.png

The United States, State Department has issued a statement condemning the attack and abduction of yet-to-be-confirmed number of girls at Government Girls Science and Technical Secondary School, Dapchi, Yobe state.

There has been confusion on whether or not some girls in the school had been abducted. However, this was put to rest by Yobe State Governor, Ibrahim Gaidam who told parents of the missing girls yesterday, that while efforts are being made by the security agencies, none of the missing girls had been found or rescued as some initial reports suggested.

In its reaction, the United States Department through its spokeswoman, Heather Nauert said:

“We condemn in the strongest possible terms the terror attack on a school earlier this week in northeastern Nigeria. The choice of targets reflect the brutality of terrorist organizations. We continue to support Nigerian efforts to counter the terrorist groups.”

A new campaign is ongoing on social media especially Twitter to get the girls home to their parents safely under #DapchiGirls

You can watch the video here. https://web.facebook.com/usembassynigeria/videos/10156276005254874/

source: http://www.opinions.ng/united-states-condemns-abduction-dapchi-school-girls-boko-haram/

cc: lalasticlala mynd44

https://www.opinions.ng/wp-content/uploads/2018/02/unnamed1-1-670x447.jpg

The best way to most people’s heart is via good food and entertainment. This is one thing the Yoruba tribe are very good at doing. Yorubas have a number of mouthwatering and finger licking meals that will leave you demanding for more. So, when you find yourself in any part of South West Nigeria where the Yorubas are populated, Jumia Food, Nigeria’s No 1 food ordering platform shares some cuisine to try.

Pounded yam and egusi soup

Pounded yam is mostly eaten with egusi (melon soup). Pounded yam is made by boiling yam unsalted and pounding it when it becomes soft. Ondo and Ekiti people are known to be fond of pounded yam.

Ewa aganyin

Ewa aganyin is made up of cooked beans and pepper sauce. It is a delicious beans dish, well-known for its softness and tasty sauce. You can eat Ewa Aganyin with bread to savour and appreciate the meal.

Adalu

Adalu is a combination of beans and corn, pepper and palm oil cooked together with seasoning and spices. It is quite delicious.

Moin Moin

Moin Moin is a Nigerian staple food which is very rich in protein. It is a cooked bean pudding made from a combination of grounded peeled beans, pepper, and onions. It can be eaten with rice, pap and bread.

Eba and efo riro

Eba serves as an alternative for pounded yam. People who do not want to go through the stress of pounding yam prefer eating Eba. Eba is usually taken with Efo Riro (Vegetable soup) which makes the meal more delicious and nutritious.

Amala, ewedu and gbegiri soup

Amala is made from yam into flour and Ewedu is a leaf blended into watery soup. This delicacy is a local dish of the Oyo state people. Amala is better enjoyed alongside Ewedu and Gbegiri.

source: http://www.opinions.ng/yoruba-cuisines-try/

cc: lalasticlala mynd44

k o

https://www.opinions.ng/wp-content/uploads/2018/02/10.03-Feature-image-1-670x230.jpg

While your hotel’s website is your best sales representative, your hotel’s social media page namely Facebook, Instagram and Twitter are your best Public Relations representative. Therefore, it is essential to arm your hotel social media platforms with the proper tools to engage your social media fans. Jumia Travel, the leading online travel agency shares tips to turn your social media page into a successful PR machine.

Designing the page differentiates from competition

The most visible characteristic of a hotel social media page is the logo. Display your logo in an unexpected way. Provide a strong hotel overview page that’s both informational and fun. When creating your new hotel social media page ensure that it reflects the hotel’s colours, textures and the experiences that the property offers but also matches with facebook’s style.

The Hotel menu item engage users

Having an easy-to-use and user-friendly navigation on your hotel social media pages is an essential factor for how engaged your visitors are going to be. Bad navigation and usability can lead to visitors abandoning your page. Keep it simple. Don’t try to overwhelm people with lots of options: 3 or 4 menu items are enough.

Create special social media promos

Creating special offers or promotion on your pages will guarantee a loyal following. This is because if your fans know they will win something on your pages, they will always want to come back.

Always tag photos

Images play a great role in influencing the choice of hotels prospective guest decide to stay in. With today’s technology, taking a good picture is easier than ever. Facebook and Instagram are great for sharing pictures and engaging users. So, for your social media photos to get more engagement, always tag people to see it.

source: http://www.opinions.ng/tips-strong-hotel-social-media-page/

cc: lalasticlala mynd44