₦airaland Forum

190:
[color=deeppink]^^
Laffin @ what i said nitwit!! [/color]

slap1:
How many Catholics are yet to use a condom because the pope has not approved it?

190:
[color=deeppink]takes a retard to laugh to another retard!! [/color]

D1KeleVra:
lmao @ phate. . . why u dey vex?

El Guapo:
Lmao,trust them Catholicans,very soon Pope go approve visiting brotels as it would help in curbing the self-service menace among men

The wife of the former Governor of Delta State, Theresa Ibori, has been sentenced to jail for five
years by a London jury after she was found guilty on a two count-charge of money
laundering.

Found guilty with Mr Ibori’s
attorney, Bhadresh Gohil, who was on trial with Theresa. Mr Gohil was found guilty on a similar charge and was remanded in police custody. He will be sentenced after the
conclusion of another trial
involving the laundering of
proceeds of V-Mobile shares by James Ibori, Henry Imashekka, David Edevbie and former Akwa Ibom governor, Victor Attah. The trial will commence next Monday.

The recent anti-corruption
campaign on the Ibori ’s has also seen the conviction of the former governor ’s sister
Christine Ibori-Ibie; and mistress, Udoamaka Okoronkwo-Onuigbo in a previous trial for helping
him move an estimated £70
million worth of looted funds
through several London banks.

The two women are currently serving five-year jail terms each in a London prison.

There are still many popular
misconceptions about how to slim down or tone up stomachs, bottoms and thighs - with routines left over from the days of 'go for the burn' aerobics and Jane Fonda-style videos.

Our scientific understanding of how the body works and
responds to movement has
increased infinitely since the
Eighties, but many of us are still not smart enough when it comes to optimising the
potential in a workout.

Here are the most common
myths about exercise and my easy-to-follow alternatives ,

Futile? Sit-ups have
traditionally been thought of
the best way to tone stomach muscles - but this might not be the case.

MYTH: Sit-ups are the best way to a flat tummy.
REALITY: Stop! Firstly, lots of sit- ups or crunches alone won't tone a flabby belly  -  you need to combine any exercise with an overall weight-loss programme:
eat a balanced diet and take
regular varied exercise.

Sit-ups target the most
superficial 'six-pack' core
muscles, but too many of these will cause the tummy to bulge out, leading to a pot belly. If you perform a dynamic movement such as a walking lunge while rotating the top half of your body at the same time, you target all the abdominal muscles as well as other large muscle groups that burn more calories and body fat  -  it is these kinds of moves that will help give you the tummy of your dreams.

Sports and exercise that are
great for this include yoga,
Pilates and even golf. Many
dancers and gymnasts have
fantastic flat midriffs due to the varied movements that they perform, rather than as a result of sit-ups.

Pharoh:
Why must he be settled or compensated?

dobodobo:
90 % of Nairaland girls does not have boyfriends,they stick on nairaland,looking for in boyfriend styles and believing on romance session to help them out. they are smart

There were strong indications yesterday that members of the National Assembly have also asked President Goodluck
Jonathan and the leadership of the Peoples Democratic Party to stay away from the row generated by the proposed amendments.

It was also gathered that the
Assembly members have
foreclosed any discussion with the Nigerian Governors Forum on the amendment. The governors have through the NGF chair Kwara State Governor Bukola Saraki said the forum would seek an audience with the leadership of the National Assembly to express governors’ misgivings on the proposal.

According to findings, the
National Assembly may conduct a public hearing on the issus next week.

It was gathered that members of the National Assembly are unhappy that they are being scandalised over the proposed amendments, especially the
expansion of the National
Executive Committee of political parties.