How tall are u? If u don't have anything reasonable to say ,shut the Bleep up!

Millenniumlady:
Ahhh you're short bye

potbelly:
Preach brother! Preach!

Weird moniker

Elvisage:
How tall are u? If u don't have anything reasonable to say ,shut the Bleep up!

I hope you keep this same energy when we meet because I can't stand and watch a kid of 19yrs of age disrespect a 22yr old lady

Millenniumlady:
I hope you keep this same energy when we meet because I can't stand and watch a kid of 19yrs of age disrespect a 22yr old lady

You didnt have to advertise your age

Koreyquadrii:
Mine

nice one bro... Keep it going

NeduLuiZ:
don't give up ... Work on your diet rather

What diet should I eat and which should I avoid pls

Nice one bro.. Just ordered for my SERIOUS MASS PROTEIN POWDER as i find it so hard to eat. Most times, i eat once per/day (I have enough foods just no appetite to eat)

Hopefully that will help me!

Nice one op I'll post my pictures tomorrow

zionmde:

and dats how shiloh attendants start
thats how menopause set in
dats how sweet ladies turn feminist
dats how suddenly we start hearing "must every lady get married?"

Na belle I get I no kill person

[img]https://media./images/2c3982118c171f60f7a4e2486dd220ce/tenor.gif[/img]

You look good.But don't ignore your legs so you don't start looking like an improper fraction.

omg I'm crushing so hard right niw
I love fit boys with six packs
fat boys should stay far away from me

I love the physique.

If I have the money I would do more.

ladyGKilaBCrueD:
omg I'm crushing so hard right niw
I love fit boys with six packs
fat boys should stay far away from me

Who said fat boys want you? Mtcheeeeeew

fat thing better go and lose weight e pain am

0KNM:


Who said fat boys want you? Mtcheeeeeew

NeduLuiZ:
Day5

..hahaha
This guy looks so funny
Sorry oo
No insults meant
Buh oga eh...idi funny

ladyGKilaBCrueD:
fat thing better go and lose weight e pain am

Tell that to your BF. Goat

Is this 6 parks or 6 packs?

my bf aint a fat ass like you

0KNM:
Tell that to your BF. Goat

fayded:


What diet should I eat and which should I avoid pls

Eat enough beans. Lift weight regularly and watch how your muscles will pop out like The Rock.

Another way to say you r getting wet .You ladies can confuse person sha...

Phenomenal16:
..hahaha
This guy looks so funny
Sorry oo
No insults meant
Buh oga eh...idi funny

pansophist:


Good. Just as you're getting an ideal look, your mood will also become better. I am currently cutting aggressively and I noticed my mood gets better with time, I can also see my cheekbone. Did you experience such?

I also took up fitness challenge since last month. Lost 5kg of pure fat. Doing the final cutting with psmf diet, it's a hard diet but very effective. True, dieting is the most important and also the hardest part. You look good mate. Keep it up.

Sir please help me out...

I'm 18...
I also gym, the thing is I'm quite hairy and I noticed that my stomach kinda swells up when I eat (I don't eat much). how do I explain myself? Please help, thank you sir...


Modified: Sir please any clue on how to burn my stomach fats? please help me out sir

@OP If you're building your body, make sure to work on your legs too so you don't end up like Johnny Bravo..

Not worth the stress if you end up disfigured.

NwaEje:




Sir please help me out...

I'm 18...
I also gym, the thing is I'm quite hairy and I noticed that my stomach kinda swells up when I eat (I don't eat much). how do I explain myself? Please help, thank you sir...


Modified: Sir please any clue on how to burn my stomach fats? please help me out sir

Even if you have six packs, your stomach will protrude when you eat or drink water. But it should return back to normal after it digest. What do you normally eat? And at what time of the day does it happen ?

NeduLuiZ:
Good day nairalanders,I guess this maybe the best section to post this,since this is where I visit most.
The pandemic has granted me an ironic freedom,so I decided to embark on a fitness challenge... It's to run for 60days and today been day 20 I've decided to carry my nairaland family along,who knows I might be inspiring others.


Constructive criticism is allowed!




Below is a picture for day1

I'm also an exercise junkie.
Before the outbreak, I used to walk/jog for more than 30mins, three-four times weekly.
Now, it's almost everyday!

My question...
How did you work on your chest?
I want my chest stronger and firmer.
My abs are gradually coming up, but more work to be done.

I don't go to the gym though.

Funny enough I hate guys having big breasts...

My waist gets thinner with constant gyming.why please?

ladyGKilaBCrueD:
my bf aint a fat ass like you

be using your two moniker to catch cruise. You hear?

pansophist:


Even if you have sex packs, your stomach will protrude when you eat or drink water. But it should return back to normal after it digest. What do you normally eat? And at what time of the day does it happen ?

@bolded is that so?

I don't eat much sir, usually tea in the morning; anything in the evening. I'm not on diet, it doesn't protrude that much but I usually feel ''heavy''

Sir, I have lines drawn on my stomach just like Mr. OP too, just that I'm hairy there. My stomach folds a lot when I sit or bend...

There was a time I went to a local gym in my neighbourhood for about 6 months. There were noticeable difference in my biceps but hunger didn't let me continue