₦airaland Forum

Somebody is lying. Fashola or Jona!

nawa oh

All the quinoa and all that rubbish advise. Weightloss will not stay off unless u change ur lifestyle. Meaning adopt healthy habits. Portion control and excercise. In addition, please look for a multivitamin for women. Take one daily. drink your 8 glasses of water. It might take you 6 months to lose 10KG, but i assure u the likelihood of u re-gaining that 10KG is slimmer because of an increase in discipline.
If you are used to eating two wraps of pounded yam for breakfast, slowly reduce it, from 1 and half to maybe one. increase the vegetables u eat with it. Drink ur water. Make sure all ur meals are balanced - and please do not eliminate any foods from ur diet as u need all the food classes. A meal is not complete without carbs, protein, fats etc. Kitkat and skittles u can eliminate.
Try to schedule in a minimum excercise time of 45 mins daily-it doesnt matter whether u start out walking slow, just do something, u will pick up pace in time. Ur body will tell u when it can move to the next stage.
If u have tried all this and it hasnt worked, u might want to check ur thyroid.

ACN has no right to speak on behalf of Lagosians. Lagos State's publicity agency should have issued the rebuttal.

looking forward to it!

next time she should beat him up and record it while doing so. simple. Stupid men that put their hands on their wives.

Federal officials and lawmakers should be allowed to travel on road.

what does a journalist have to offer sports?

lol @ these fool fooling themselves.

Do you think the pple with the stolen phones really give a damn? If they could afford new ones as in tear rubber in the first place, they wouldnt have bought the 2nd ones.

Highlander - Jeep all d way!

Hmmm!

you are still in school and obviously still thinking like a child. Realistically @ 26 with no job, you have nowhere to go. The truth is u are at the mercy of ur parents, because they probably still pay ur schoolfees. dedicate urself to finishing school so u can find a job first and then learn the value of money b4 making noise about moving out.

just let conversation flow and take it from them. Listen carefully and watch body language, you usually get the answers you are seeking.

android it is then.

those idiots are a menace to society.

cant force that child now. haba.

like everything else in life, to each his own.

all a bunch of retards.

May HE RIP!

Just sad on all levels.

who still says "dying for"?

he just made it harder for anyone with a naija name to get a job with that organisation.

to alleviate boredom and guarantee a pension of sorts, since the system is so ineffective and fickle.

actually flew it and liked it. not bad.

lol. incompetent nincompoops

lol, the guy is a straight up confusionist.

if it is against everything i believe in, i would refuse it. The issue as with many things Nigerian is that we dont quite have established value systems as a country and as individuals and tend to modify our values as we go along. Even our political parties have no ideologies.

cos folks are myopic.