Shadydamsel's Posts
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God help us |
Nice 1 |
I don hear |
Ok |
Me nko? |
Ok |
Akainzo: All you said above is hogwash as you definitely do not know what you are talking about. The Oro is a cult and their is the ritual performed by the cult.Don't mind them, they don't know what they are saying |
Akainzo: All you said above is hogwash as you definitely do not know what you are talking about. The Oro is a cult and their is the ritual performed by the cult.Don't mind them, they don't know what they are saying |
Rate them on a scale of 10. http://www.pakurumo.com/2013/08/yoruba-actresses-looking-hot-shows-off.html?utm_source=&utm_medium=facebook&m=1
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adusco: Mar 4..any mate...a day after mine 3-3 |
Shameless girl c ur month, u husband to be is busy having sex on air n u here taking nonsense. |
Agozie48: And so what... Beverly got intimate with Angelo..Don't worry, God will turn ur daughter to d same thing as her. by den u will know d meaning of wat u're saying |
Agozie48: And so what... Beverly got intimate with Angelo..Don't worry, God will turn ur daughter to d same thing as her. |
God forbid |
I will answer his name if I don't like d surname |
God help us |
Nice 1 |
Speechless |
There are no guarantees with weight loss. It's largely genetic. But you can help yourself out. These tips can help you lose weight overall, including from around your midsection. Eat breakfast Before your body can run efficiently, it needs fuel. By eating within 90 minutes of waking up, you kick-start your metabolism. People who eat breakfast in the morning generally have more energy throughout the day and make better food choices. (See Ask the Experts: Why Should I Eat Breakfast?) Eat regularly Eating small meals every 3 or 4 hours helps keep your metabolism running at a steady pace. Your body can only use so much energy at a time, and eating 5 or 6 small meals instead of 3 large ones makes it easier to burn off calories instead of storing them as fat. Increase fiber Fiber certainly has staying power, and it will keep you full for longer periods of time. Sourcs of fiber include fruits, vegetables and whole grain products (whole wheat bread, brown rice, quinoa, beans and lentils). There are many options to choose from. Reduce intake of simple sugar Simple sugars contribute to body fat gain because they are generally high in calories. By avoiding foods like soda, ice cream, cakes, cookies, and candy bars, you can cut out many unnecessary calories. Fresh fruit, dried fruit, fruit juice, and frozen yogurt can satisfy your sweet tooth with natural sugars. (See 5 Foods and 3 Tips to Fight Sugar Cravings.) Eat healthy fats Healthy fats—found in olive oil, nuts, nut butters, salmon, tuna and avocado—can help fill you up and keep you full. Including these fats in your diet every day (in moderation) can help you maintain your weight. (See How to Incorporate Healthy Fats Into Your Diet.) Be smart when eating out If you eat out frequently, make smart choices by using the available resources. Apps such as GoMeals and CompareChains provide nutritional information for many restaurants. Also, most restaurants post nutritional information on their websites. Plan your meal before you leave the house to make sure you pick healthy choices. www.stack.com/2013/06/27/lose-belly-fat-3/?campaign_id=disqus.stack.1 |
DEAR FUTuRE hUSbANd, U must be nothing but the best |
remecy: Marriage is school for two person where you never graduate from. Admmission into the great institue should not include any of the list below PLEASE.we don hear |
zetdee: Gbawe gbawe gbawe.. you always raise this Lucky Dube story as prove of the unfair hatred of Nigerian in South Africa, the context of the quote has been explained to you before but you still insist, which i understand. The people who shot lucky Dube was a Mozambique and Zimbabwean national.wenti dis one dey talk sef |
WIZGUY69: since we are over 1million in nairaland....make everybody bring 1600 nah!! We go put the money for seun account then seun go gather the money carry am go him house!! On behalf of nairaland members...or wetin una think say i talknice idea, honestly I feel 4 him and I don't want him 2 die |
Koko master, D'banj in a recent interview talks about his reason for being single. D’banj revealed that he would have been married if he’s still with Mohits. He claims his split with Don Jazzy is the reason why he is still single today. Hear him in his own words below; “To tell you the truth, I would have been married if Mo’Hits had not broken up. The crisis really affected me and I had to start so many things afresh. Just like my mentor 2Face Idibia, I will be married and have my own kids one day. http://www.pakurumo.com/2013/06/mohits-split-destroyed-my-wedding-plan.html?utm_source=&utm_medium=facebook&m=1
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Nice or Not
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The actress pictured today at The Section on Business Law Conference at Eko Hotel rocking this new hairstyle. http://212breakingnews..com/2013/06/kate-henshaw-new-hairstyle.html?m=1
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Hmmmm |
A pastor was preaching in the church one day, when he remembered that one of the c'o'cks he was rearing in the church premises had gone missing, so he asked the congregation; "Who has a c'o'ck?" ...All the men got up... 'No i mean who has seen a c'o'ck?' ...All the women got up... 'No no who has seen a c'o'ck that isn't theirs?' ...Half of the women in the church got up... 'Oh! For goodness sake, who has seen my c'o'ck?' ...All the choir girls got up... The Pastor's wife fainted.. |
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