Do Boys Grow In Their Later Teen Years?

Boys seem to grow at incredible rates, which may make any parent wonder: When do boys stop growing?

According to the National Health Service (NHS), most boys complete their growth by the time they’re 16 years old. Some boys may continue to grow another inch or so in their later teen years.

Keep reading to learn more about growth in boys and what to expect.

How Does Puberty Affect Growth?

Boys go through a growth spurt during puberty. However, the rates of growth can vary a lot because boys go through puberty at different ages. On average, boys tend to grow around 3 inches (or 7.6 centimeters) per year during this period.

The age of a boy when he goes through puberty doesn’t affect how tall he’ll eventually be, but it’ll affect when his growth starts and stops.

Boys tend to fall into two categories... Read More Details Here ==>>>https://nutritionfood.in/when-do-boys-stop-growing/

When Will A Girl Stop Growing?

Girls grow at a quick pace throughout infancy and childhood. When they reach puberty, growth increases dramatically again.

Girls usually stop growing and reach adult height by 14 or 15 years old, or a couple years after menstruation begins.

Learn more about growth in girls, what to expect when it happens, and when you may want to call your child’s pediatrician.

How Does Puberty Affect Growth?

Girls typically have a growth spurt in the one to two years before menstruation starts.

For most girls, puberty occurs between 8 and 13 years old and the growth spurt occurs between 10 and 14 years old. They grow just 1 to 2 additional inches in a year or two after getting their first period. This is when they reach their adult height.... Read More Details Here ==>>>https://nutritionfood.in/when-do-girls-stop-growing/

For as long as I can remember, my boobs have been an issue. I was the first one in my class to shop for a training bra because it hurt to run in gym class.

I recall the first time I took a basketball to my chest during a championship game. And I remember that during the same game, I missed a free throw because my arm hit my boobs. They didn’t make sports bras that fit me properly, so my ample breasts got uncomfortable and in the way. A lot.

I’ve always been big chested and since the day I started my period, my breasts have been a problem. I’ve said many times, it’s unfortunate (and ironic) that the media glamorizes big boobs. For a lot of women, they actually are anything but fun.

So, don’t believe everything you see on “Keeping Up with the Kardashians” or inside the pages of Victoria’s Secret. Big boobs are the worst and here are four reasons why.

1. Sleeping Is Less Enjoyable

My body naturally wants me to sleep on my stomach. The only way I’ve been able to do this with any amount of comfort is to shove a pillow under my hip which takes the pressure off my chest at night. Inevitably, I move in my sleep and so does the pillow, which means I often wake up in some twisted, uncomfortable position.... Read More Details Here ==>>>>https://nutritionfood.in/why-big-boobs-are-the-worst/

They say you are what you eat. And in no better place can that be seen than in your teeth. That’s because many foods and beverages can cause plaque, which does serious damage your teeth. Plaque is a bacteria-filled sticky film that contributes to gum disease and tooth decay. After you eat a sugary snack or meal, the sugars cause the bacteria to release acids that attack tooth’s enamel. When the enamel breaks down, cavities can develop.

Cavities are the most common chronic disease faced by people aged six to 19 years old, according to the Centers for Disease Control and Prevention. They cause complications like pain, chewing problems, and tooth abscesses. And if you don’t brush or floss your teeth, your plaque will harden and turn into tartar. Tartar above the gums can lead to gingivitis, an early form of gum disease.

How can you prevent plaque from wreaking havoc on your mouth? Besides brushing your teeth at least twice a day and flossing and visiting a dentist regularly, try to avoid or limit the foods below.

1. Bread

Think twice as you walk down the supermarket bread aisle. When you chew bread, your saliva breaks down the starches into sugar. Now transformed into a gummy paste-like substance, the breadsticks to the crevices between teeth. And that can cause cavities.... Read More Details Here ==>>>https://nutritionfood.in/worst-foods-for-your-teeth/

If you’re looking to naturally increase breast size, don’t look to your refrigerator. No foods or eating plans have been clinically shown to enlarge the bust.

Gaining weight may, however, increase the size of your breasts and the rest of your body. If that’s not the result you’re looking for, there are options other than diet that may help your breasts appear larger.

Keep reading to learn more about breast-growing options that work. We’ll also take a look at some options that don’t work for breast enlargement.

Breast Enlargement Options That Work

Try Chest Development Exercises

Exercise won’t make breasts fuller. However, the right exercises can be very effective for developing the pectoral muscles underneath your breasts, as well as your back and shoulder muscles. This can help your breasts appear larger, higher, and firmer... Source For More Details Here ==>>>https://nutritionfood.in/can-you-increase-your-breast-size-by-eating-certain-foods/

Many people want strong and healthy hair, especially as they grow older.

Interestingly, your hair grows around 0.5 inches (1.25 cm) per month, and 6 inches (15 cm) per year. How fast it grows depends on factors like age, health, genetics and diet.

Although you can’t change factors like age and genetics, diet is one thing you have control over. In fact, consuming a diet lacking the right nutrients can lead to hair loss.

On the other hand, eating a balanced diet with the right nutrients can help promote hair growth, especially if you’re experiencing hair loss due to poor nutrition.

Here are the 9 best foods you can eat to promote hair growth.

1. Sweet Peppers

Sweet peppers are an excellent source of vitamin C, which may aid hair growth.

In fact, one yellow pepper provides nearly 5.5 times as much vitamin C as an orange.... Read More Details Here ==>>>https://nutritionfood.in/foods-for-hair-growth/

Overview

Fibroids are abnormal growths in the uterus. They’re also called uterine fibroids, myomas, and leiomyomas.

Fibroids aren’t cancerous or life threatening, but they can sometimes cause complications and health problems.

Fibroids form in and around the uterine walls. They’re made of muscle and other tissues. They may be as tiny as a seed or grow larger than a tennis ball. You may have multiple fibroids or just one.

Doctors don’t know exactly what causes fibroids. Having overweight or obesity increases your risk, as does having low levels of some types of nutrients.

Prevalence

Almost 80 percent of women have fibroids in their lifetime. This condition may also be genetic. You’re at higher risk if your mother or sister has fibroids.

Fibroids can cause symptoms and complications such as... Source For More Details Here ==>>>https://nutritionfood.in/fibroids-diet/

Overview

Stomach ulcers are open sores that develop within the lining of your stomach.

According to the American College of Gastroenterology, an organization of doctors who specialize in the digestive tract, there is no specific diet a person with ulcers needs to follow. Food choices don’t cause ulcers or make them worse.

Current diet recommendations are now based on research that certain foods may have ingredients that fight against the bacteria Helicobacter pylori, a main cause of ulcers.

Causes And Risk Factors For Ulcers

In the majority of all ulcer cases, the cause of ulcers can be linked to a bacterial infection known as a Helicobacter pylori (H. pylori) as well as the chronic use of over-the-counter nonsteroidal anti-inflammatory drugs, such as aspirin and ibuprofen.

What To Eat If You Have A Stomach Ulcer

Since H. pylori bacteria is now known to be an important cause of ulcer formation, scientists are exploring what foods may have a role in fighting against an infection.

In addition to taking the antibiotics and acid-blocking medications recommended by your doctor for your ulcer treatment, eating these foods may also be helpful against the ulcer-causing bacteria... Source For More Details Here ==>>>https://nutritionfood.in/stomach-ulcer-diet/

Do you know that conducting a pregnancy test is very easy? But, I know a lot of women find it difficult to do it on their own thinking that it won’t be accurate.

But, what do you think happened in the past when there was no medical specialist to conduct the pregnancy test in the lab? Do you think our grandmothers didn’t survive to bear a child?

Actually, they survived. So, how do you think it was possible for them to conduct the pregnancy test?

The use some of the common things we find at home and conduct an accurate pregnancy test and it works quite well for them. And, do you know that some of those kinds of stuff are still available till today but why is it not useful as before?

Or, does it mean it hard to find. No, it isn’t hard to find but what happens is that we have refused to understand the uses and benefit of some of these things.

Conducting a pregnancy test at home is quite easy and you will be given detailed information on how to do it yourself (DIY).

Benefits of Natural Pregnancy Test

There are only a few of us who would turn to home-made tests, but those who hesitate to take up the natural route may miss out on some of the benefits like,

This method can come in handy when you suspect an unplanned pregnancy and wouldn’t want others to know about it
Disposing of a pregnancy test can be difficult to hide but not when you use natural ingredients
All the ingredients required are in your kitchen shelves
You can take the test in the comfort of your home instead of the pharmacy
Natural pregnancy tests are cost-effective
You don’t have to worry about the expiry date as the natural ingredients used do not have a shelf life.... Source For More Details Here ==>>>https://nutritionfood.in/how-to-conduct-pregnancy-test-at-home/

The popularity of meditation is increasing as more people discover its benefits.

Meditation is a habitual process of training your mind to focus and redirect your thoughts.

You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.

People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.

This article reviews 8 health benefits of meditation.

1. Can Decrease Blood Pressure

Meditation can also improve physical health by reducing strain on the heart.

Over time, high blood pressure makes the heart work harder to pump blood, which can lead to poor heart function.

High blood pressure also contributes to atherosclerosis, or narrowing of the arteries, which can lead to heart attacks and strokes.

A study of 996 volunteers found that when they meditated by concentrating on a “silent mantra” a repeated, non-vocalized word reduced blood pressure by about five points, on average.... Read More Details Here ==>>>https://nutritionfood.in/benefits-of-meditation/

While height depends largely on genetics, getting enough nutrients in your diet is absolutely essential to ensuring proper growth and development.

Although you can’t grow taller once you’ve reached your maximum height, certain foods can help you maintain your height by keeping your bones, joints, and body healthy and strong.

Protein, for instance, plays a key role in healthy development while also promoting tissue repair and immune function.

Other micronutrients like calcium, vitamin D, magnesium, and phosphorus are involved in bone health, which is central to growth.

Meanwhile, other research shows that probiotics, which are a type of beneficial bacteria often found in fermented foods, could also increase growth in children.

Here are 8 foods that can help make you taller or maintain your height.

1. Milk
Milk is often considered a key component of a healthy, well-rounded diet.

It can also help support growth by supplying several nutrients that are important for bone health, including calcium, phosphorus, and magnesium... Read More Details Here ==>>>https://nutritionfood.in/foods-that-make-you-taller/

Aging is a natural part of life that can’t be avoided.

However, the foods you eat can help you age better, both inside and out.

Here are 8 foods that can help you look younger.

1. Vegetables
Vegetables are extremely nutrient-dense and very low in calories.

They contain antioxidants that help reduce the risk of heart disease, cataracts and cancer.

Many vegetables are also high in carotenoids like beta carotene. These can protect against sun radiation and free radicals, both of which can lead to skin aging.

Some of the best sources of beta carotene are carrots, pumpkin and sweet potatoes.

Many vegetables are also rich in vitamin C, which is important for collagen production and has strong antioxidant effects... Read More Details Here ==>>>https://nutritionfood.in/foods-to-look-younger/

Beautiful, glowing skin starts with how we eat, but these anti-aging foods can also help with more than that.

When we pack our diet with vibrant foods loaded with antioxidants, healthy fats, water, and essential nutrients, our body will show its appreciation through its largest organ: our skin. After all, the skin is often the first part of our body to show internal trouble, and there’s only so much that lotions, creams, masks, and serums can do before we need to take a closer look at what’s fueling us.

Researchers have even concluded that eating fruits and veggies is the safest and healthiest way to combat dull complexions and fine lines. Ready to glow? Here are 6 of the best anti-aging foods to nourish your body for a glow that comes from within.

1. Spinach
Spinach is super hydrating and packed with antioxidants that help to oxygenate and replenish the entire body. It’s also rich in:

Vitamins A, C, E, and K
Magnesium
Plant-based heme iron
Lutein
This versatile leafy green’s high vitamin C content enhances collagen production to keep skin firm and smooth. But that’s not all... Read More Details Here ==>>>https://nutritionfood.in/anti-aging-foods/

Stress and anxiety are common experiences for most people. In fact, 70% of adults in the United States say they feel stress or anxiety daily.

Here are 9 simple ways to relieve stress and anxiety.

1. Chew Gum

For a super easy and quick stress reliever, try chewing a stick of gum.

One study showed that people who chewed gum had a greater sense of wellbeing and lower stress.

One possible explanation is that chewing gum causes brain waves similar to those of relaxed people. Another is that chewing gum promotes blood flow to your brain.

Additionally, one recent study found that stress relief was greatest when people chewed more strongly.

2. Laugh

It’s hard to feel anxious when you’re laughing. It’s good for your health, and there are a few ways it may help relieve stress... Read More Details Here ==>>>https://nutritionfood.in/ways-relieve-stress-and-anxiety/

Pregnancy is a beautiful thing. You’ve created life, and in a few months, you’ll have your precious bundle of joy in your arms.

But sometimes it’s not so beautiful. While many expectant mothers walk around with a pregnancy glow and a huge smile on their face, your experience might be less than picturesque especially if instead of a glow and a smile, you’re developing a close relationship with your toilet since you can’t stop vomiting.

This is supposed to be the happiest time of your life, right? And deep down, maybe it is. But at the same time, nausea and vomiting can make even the most excited parent-to-be struggle to find that happiness.

Understanding the underlying cause of vomiting can keep this problem under control, so read on to learn about common causes of vomiting during pregnancy.

Morning Sickness

Morning sickness is a common cause of vomiting during pregnancy. But while it’s called morning sickness, nausea and vomiting can actually occur at any time of the day or night.... Read More Details Here ==>>>>https://nutritionfood.in/vomiting-during-pregnancy/

Uterus-toning tea? Daily exercises to get your baby into the optimal position? Picking out exactly what music and scented lotions you want to bring along to create just the right vibe in your birth room?

There are countless things you can do to try and set the stage for a fast, easy, and positive labor experience.

Knowledge and prep work are power, of course. And feeling like you have some semblance of control over the changes happening to your body (and really, your life) can be incredibly reassuring.

But sometimes, feeling like you have to do all the things to have a perfect birth ends up creating extra and often, unnecessary anxiety.

“It can be overwhelming to prepare for labor and delivery, there are so many checklists and suggestions,” says Juliana A. Parker, RN, RNC-OB, owner of Accel OB Partners in Care. “But there are ways to simplify the process, enhance your birth experience, and spend more time enjoying your pregnancy.”

So what are the essentials that’ll have the most meaningful impact? Here’s what you can do to ready your body and mind to give birth without driving yourself crazy... Read More Details Here ==>>>https://nutritionfood.in/how-much-do-you-really-need-to-prepare-for-labor/

From the moment you first suspect that you might be pregnant until the moment you’re holding your baby in your arms, it can seem like you’re on an emotional roller coaster.

The lows of nausea can quickly climb to the high of hearing your baby’s heartbeat for the first time only to fade to another low of lower back pain. This constant ebb and flow of emotions can be exhausting.

Pregnancy can be overwhelming, and if you’re struggling to feel your happiest, you’re certainly not alone. (You’re also not alone if you find pregnancy to be a happy time! There are plenty of women who enjoy this time in their life.)

Experiencing a wide range of emotions during pregnancy is normal. It’s certainly not always easy being pregnant, but that doesn’t mean that it has to be a miserable period of time either.

Why is it that some people are able to stay more positive as their body changes, and what can you do to find some pregnancy happiness?

We may not have the answer for every specific situation, but we’ll share what research has shown about pregnancy happiness and offer plenty of ideas to find your happy if you feel like you’re missing that pregnancy glow.... Read More Details Here ==>>>https://nutritionfood.in/pregnancy-happiness/

Fertility issues affect up to 15% of couples.

Luckily, there are a few natural ways to increase your fertility and become pregnant faster.

In fact, diet and lifestyle changes can help boost fertility by up to 69%.

Here are 10 natural ways to boost fertility and get pregnant faster.

1. Eat a Bigger Breakfast

Eating a substantial breakfast may help women with fertility problems.

One study found that eating a larger breakfast may improve the hormonal effects of polycystic ovary syndrome (PCOS), a major cause of infertility.

For normal weight women with PCOS, eating most of their calories at breakfast reduced insulin levels by 8% and testosterone levels by 50%. High levels of either can contribute to infertility.

In addition, these women ovulated 30% more than women who ate a smaller breakfast and larger dinner, suggesting improved fertility.

However, it’s important to note that increasing the size of your breakfast without reducing the size of your evening meal is likely to lead to weight gain... Source For More Details Here ==>>>https://nutritionfood.in/fertility-tips-to-get-pregnant/

Achieving and maintaining a healthy weight can be challenging, especially in a modern society where food is constantly available.

However, not eating enough calories can also be a concern, whether it's due to intentional food restriction, decreased appetite or other reasons.

In fact, under-eating on a regular basis can lead to a number of mental, physical and emotional health issues. Here are 9 signs that you're not eating enough.

1. Constant Hunger

Being hungry all the time is one of the more obvious signs that you’re not eating enough food.

Studies confirm that appetite and food cravings increase in response to drastic calorie restriction due to changes in levels of hormones that control hunger and fullness.

One three-month study followed mice who were fed a diet containing 40% fewer calories than usual.

It found that their levels of appetite-suppressing hormones leptin and IGF-1 decreased and hunger signals increased significantly.

In humans, calorie restriction may cause hunger and food cravings in both normal-weight and overweight individuals.

SOURCE FOR MORE DETAILS HERE: https://nutritionfood.in/signs-of-not-eating-enough/

Your Breasts Are Unique

Despite what you may have seen in popular media, there really is no “right” size when it comes to breasts. Like nipples and areolas, breasts come in all shapes, sizes, and colors.

And while having a large bust may be a dream for some, it can be a burden for others.

Large breasts can be cumbersome when you’re jogging or even just trying to sleep on your stomach. The added weight can also be hard on your neck, shoulders, and back, resulting in chronic pain.

At the end of the day, how you feel is what matters most.

Take a look at these pictures of real breasts to get a sense of how varied they can really be, and read on to learn more about how to live comfortably with a large bust.

What’s Considered “Large”?

There isn’t an official designation, but some research suggests that anything equal to or larger than a D cup or 18 NZ/AUS (40 UK/US) band qualifies as large.

This data is derived from a small 2007 study of 50 people in Australia. The researchers were tasked with determining what qualifies as a “large bust” so the definition could be used in Australian oncology centers.... Read More Details Here ==>>>https://nutritionfood.in/large-breasts/

In the world of functional foods, coconut water has rapidly staked a claim as wellness beverage royalty and, we’ll be honest, we get it.

The tropically delicious beverage makes for sweet sipping poolside or post-workout, typically with no added flavors or colors. Plus, since it’s simply the juice from inside a coconut not the meat of the fruit this plant-based drink contains plenty of nutrients without the high doses of saturated fat you’ll find in many other coconut-based foods.

You may have even seen coconut water touted for pregnancy-related benefits like speeding up labor and taking the edge off morning sickness but are these claims for real? And when you’re pregnant, does cracking open a can come with any caveats?

Here’s what you need to know about coconut water and pregnancy.

Safety Of Coconut Water During Pregnancy

Typically, foods that make the “don’t eat” list for pregnant women are those that have potential for harmful bacterial growth. (We see you — and miss you — sushi and soft cheeses.) For this reason, many moms-to-be wonder if pasteurized (or even unpasteurized) coconut water is safe to drink.

If this sounds like a familiar concern, you can put your mind at ease. Many commercially available forms of coconut water (such as VitaCoco and Zico) have been pasteurized, ensuring their safety for pregnant women.... Source For More Details Here ==>>>https://nutritionfood.in/benefits-of-drinking-coconut-water-during-pregnancy/

Your Breasts Are Unique

When people talk about breast size, they often describe it in terms of bra size.

The average bra size in the United States is 34DD. This figure can vary by country. In the U.K., for example, the average is 36DD.

But pinning down an exact figure for what’s “normal” or “average” isn’t as easy as you might think.

Read on to learn more about how breasts are measured, which factors influence bust size, reasons for fluctuation, and more.

Are These Figures Actually Reliable?

In order to use bra sizes to accurately measure the average breast size, everyone would have to be on the same page about which bra sizes go on which breasts.

But we don’t exactly have a universal understanding of the correct bra size.

In fact, an estimated 80 percent of people are wearing the wrong bra size. Most don’t realize it for a variety of reasons... Source For More Details Here ==>>>https://nutritionfood.in/average-breast-size/

Overview

Aloe vera gel is widely known to relieve sunburn and help heal wounds. But did you know that your favorite potted plant can be used for much more than sunburn relief and household décor?

The succulent has a long history of being used for medicinal purposes, dating back to ancient Egypt. The plant is native to North Africa, Southern Europe, and the Canary Islands. Today, aloe vera is grown in tropical climates worldwide. From relieving heartburn to potentially slowing the spread of breast cancer, researchers are just beginning to unlock the benefits of this universal plant and its many byproducts.

Heartburn Relief

Gastroesophageal reflux disease (GERD) is a digestive disorder that often results in heartburn. A 2010 review suggested that consuming 1 to 3 ounces of aloe gel at mealtime could reduce the severity of GERD. It may also ease other digestion-related problems. The plant’s low toxicity makes it a safe and gentle remedy for heartburn.

Keeping Produce Fresh

A 2014 study published online by the Cambridge University Press looked at tomato plants coated with aloe gel. The report showed evidence that the coating successfully blocked the growth of many types of harmful bacteria on the vegetables... Read More Details Here ===>>>https://nutritionfood.in/uses-for-aloe-vera/

Stretch Marks

Stretch marks, also called striae, happen when your skin changes shape rapidly due to growth or weight gain. They aren’t a sign that anything is wrong with your health.

Both men and women can get stretch marks. Pregnancy and puberty are the two most common times in life to get stretch marks.

At first, a stretch mark will appear as a thin red or purple line on your skin that takes on a different texture than the surrounding skin layer. Eventually, most stretch marks fade and take on a lighter or almost translucent coloring, and become shiny.

Getting rid of stretch marks in a completely natural way isn’t likely. They’re a type of scarring that rarely fades enough to become invisible. However, there are some remedies that can help minimize the appearance of stretch marks and help them to fade more quickly.

1. Vitamin A

Vitamin A is referred to as a retinoid. Retinoids make skin appear smoother and more youthful. They’re used in many over-the-counter topical cosmetic creams... Read More Details Here ==>>>https://nutritionfood.in/home-remedies-for-stretch-marks/

The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food.

It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.

They also have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.

What’s more, their carotene antioxidants have been linked to a reduced risk of cancer.

Carrots are found in many colors, including yellow, white, orange, red, and purple.

Orange carrots get their bright color from beta carotene, an antioxidant that your body converts into vitamin A.

This article tells you everything you need to know about carrots.

Nutrition Facts

Carrots’ water content ranges from 86–95%, and the edible portion consists of around 10% carbs.

Carrots contain very little fat and protein.

The nutrition facts for two small-to-medium raw carrots (100 grams) are... Read More Details Here ===>>>https://nutritionfood.in/carrot-benefits/