₦airaland Forum

bolu96:
How about to gain weight doc? What do one do?

izzou:
[color=royalblue] America ehn

Tueh

God forbid una.[/color]

DeadPresidents:
Buy home treadmill and try to hit that 4k again in the comfort of your home. Ability to walk 35k steps like Ibime starts with you regularly crushing those 4k steps until your body feels like graduating to 6k

dominique:
People like these are lions on social media and kittens in real life. Na his type dey wash pants behind closed doors. Seriously women need to stay as far away as possible from walking red flags even if they're not as menacing as they appear

izzou:
[color=royalblue]Chineke Nna!

[/color]

GrammarNazi1:
My workout on September 7.

afrodoc:
It’s good that you check your BP regularly. Many people don’t.

You however have to take the exercise thing regularly. Your health should be your main priority because without it you will not be able to carry out those responsibilities.

A guy came to my practice recently for a check and the result came back that he was diabetic. I chased him with phone calls for days for him to either come back to start management or present at the nearest hospital.

He missed appointment for days because of his job and other responsibilities. It was after I begged him that if anything happens to him someone else will be appointed to take over those responsibilities, that was when he promised to show up.

The day he was meant to show up we didn’t see him again. We called him only to find out he had been rushed to the hospital the day before.

Sportsweb:
is there any app you use to count it?

afrodoc2:
You alluded to the fact that you consume a solid quantity of assorted meat/soup daily. You said you are 'big". You got gassed WALKING 4,800 steps.

It is logical for someone to ask you to check your health.

I think every Nigerian above 30yrs of age should be doing annual health checks.
FBC, U/E, LFT, Iron studies, TFT, HBA1C, Lipid Profile, Urine albumin at least as a baseline. Also, a baseline ECG which can be repeated maybe 3 yearly.

Other tests might be required based on individual risk factors and history.

* I forgot annual BP checks too.

izzou:
[color=royalblue] Please go and check your health. No jokes[/color]

izzou:
[color=royalblue]It is not a by force thing...It's a law, that your workers decide (not the employer).

I am very sure any worker wants a Union. Unions are of more benefits to the workers than employers.
[/color]

izzou:
[color=royalblue] Actually, it is Dangote that you should be blaming

How can he decide for his workers not to join the Union? Is that one not dictatorship?

I know these Unions are something else,but Dangote cannot say his workers will not be part of NUPENG. That already, is against labour laws.[/color]

iamoyindamola:
Vigilante and professional security group shouldn't be in the same sentence
The difference is clear as day and night

izzou:
[color=royalblue]The way they think is scary,. sometimes

Your kid will leave home, and will die in school, because another kid woke up, took a gun to school, and shot people.

I really no understand how they think over there.[/color]

Akinlot:
How can a contractor at that level be complaining about cement price when they mobilised you with 50% of funds?

This is why I don't listen to successful Nigerian entrepreneurs. I don't read their books and watch their videos.

When I was a contract staff, the company responsible for our salaries had issues with the parent company and their contract was terminated.

When a new company was brought and they sent offer letters, I noticed my pension had reduced by N9,000.

I called the attention of two other colleagues to it and we engaged them. Initially, they claimed the offer sent to us was based on what the parent company gave them. When we threatened to escalate to the parent company, they quietly sent three of us revised letters and added what they deducted from the pension to our salary.

Imagine one person stealing N9,000 from more than 500 staff across the country every month.

Tomorrow, the MD of the company will write a book, telling us cock and bull stories of how he made it

cococandy:
Anything to distract us from the Trump/Epstein files.

Roland17:
Guys, thoughts on Benjamin Hundeyin’s recent promotion as Force PPRO? I think it is well deserved and I expect him to do well.

Spy360:
Put correctly...

An Igbo lady 😂

Igbo amaka

airmark:
Abeg this Temporaryhansel wey thief Ogbono soup, na gayy him be? The guy posted that he suspected i'm lonely and he has been stalking me up and down lately. I'm married to a pretty lady with 3 boys biko. Werey Elder.