₦airaland Forum

gabbasin:
Yes, most people are oblivious of any existing health issue, and a strenuous exercise can trigger this issues resulting in cardiac arrest. Active sportsmen who are perceived healthy can be susceptible to cardiac arrest. So for adults, do light exercise, walking is okay, don't put your body to stress.

prinsam30:
Arnold Schwarzenegger is 78 years now, how do u want him to start walking

Love800:
Arnold Schwarzenegger uses steroids!

Explain this steriods to me pls. What does it looks like?

But pls i seriously doubt that Arnold uses steroids. Arnold was someone who promoted the effectiveness of using the gym to build muscles/body mass.
He projected and showcase the gym uniqueness and value.

He praised Cristiano Ronaldo then in 2004 after ronaldo changed from a very skinny boy to a muscled man, because he love seeing those kind of changes or transformation in men.
So you are saying that Cristiano Ronaldo uses steroids too?

mariovito:
I think for those who were able to inculcate and nurture the habit, running has and provides more benefits.

Just that it's difficult especially as we advance in age moreso for those who didn't start at a younger age as it may be difficult doing exercises that put your heart in that cardio zone.

So it's better to walk instead of doing nothing,

Dogalmighty17:
She is not in anyway disciplined. What she exhibited was a very poor lift form capable of causing serious back injury. She lifted her back instead of her legs. Compressed vertebrae, herniated disks and nerve compression in the spinal column is what she is risking.

ccollins:
what’s her YouTube handle. Goodday

blamingthedevil:
One is sprint the other is marathon .
One makes you burn out quickly, while the helps you keep the momentum .

Both can be combined and infact are always combined.

They are mutually inclusive

sreamsense:
It is not by force to work for government, they should vacate universities and go out to hustle to give room to those that are even ready to collect N200000. There are professors outside schools hustling for their monies, they should go to the streets or politics where they think with there is money. Employer can not make you rich, they can only give you money to feed your family. If you want to become rich, go out there and hustle for your money. Even if they are paid N5000000 a month, In two years, they will still come back to say they need more. There are many professors, PhD outside academic environment who are employers of labour.

If the two Google guy founders that have up to PhD in Computer engineering and the other in Computer science with parent professorship background also ended up lecturing, they will not help ending up as one of the biggest employers of labour worldwide today . Is not too long salary increase was done, and if government yield again now. NASU,SANU and many others will also come again to ask for increment. If you think you are eyeing UK money, find your way to UK to look for teaching job or take to odd jobs for survival. When you know where the money is, then use your leg to go there now, and let those that are even ready to collect N100000 enter

hardon1:
Which one be brisk walking...
What is the difference between brisk walking and the normal treking I do to and fro work everyday

Elliotwaveforec:
Walking not brisk one! People see you as not being normal walking along the road, why?

descarado:
You do not need resistance fitness.
Countries that have the highest life expectancy in the world have the same thing in common. They are not gym freak. Hardly. But they walk till very old age. I make research on what makes those countries diff from others and I also equate their intelligent quotient with thier life expectancy a d what they eat. Bro, all those resistance training will come to hit you harder as you age.
Go to youtube and check out ex athletes and body builders campaigning against resistance training. So many. Six packs does not mean you are healthy. Do your research well before you respond.


I understand that Nigerians don't follow research news at all so I am not surprised you are promoting resistance training. Just the same way Nigerian women are going crazy with bbl when others are reversing theirs because of the effects on their health.

descarado:
Walking is out of necessity. You walk because healthwise, you need it.

You are not making any sense at all.

And yes, you can walk under the sun.


When I was in Nigeria,Abuja to be precise, the sun starts early and goes down evening time. And the sun is harsh.The only time I get to walk was when the sun is out. So I use my big hat, wear long shirt and sunglasses and off I go. I walk for 2 hours daily unless I'm engaged that time or raining. Brisk walking. By the time I get home, I will be drenched.
Do that, its good for you. You do not need the gym.