₦airaland Forum

Six Tips to Overcome Obesity
Obesity is getting a disease of concern as it has affected very large number of individuals. The problem of the obesity is considered to be rising day-by-day. Lackof physical activity and uncontrolled diet is found to be the cause of the obesity. Obesity is found to be the root cause of the various other diseases like diabetes, blood pressure, cardiovascular diseases, and impotence. Excessive weight gain is the first symptom of the obesity. If you have gained a lot ofweight then you are double the times prone toobesity. Keep your weightin control to stay away from obesity. But, people find it difficult to prevent obesity, so here are sometips to overcome obesity.
1. Increasing the physical activity is the best step toovercome obesity. You need to get indulged in more and more physical activity to stop the weight gain. It is due to the lack of the physical activity that all the fats and carbohydrates in the body are stored and they are not utilized. Once you start doing more physical activity all these fats and carbohydrates in the body will be utilized and you will notice that you are losing the weight.
2. Improve the fluid content. Yes, drinking more water you will help the stored fats in the body to be thrown out. In fact water also increases the metabolism rates that results into burning of the stored fats. This results into the weight loss. Increase your daily water intake and you will see the weight loss in a month's time.
3. Eat lot of fruits rich in Vitamin C. It is the vitamin that helps to break the fats and carbohydrates. The people who are obese generally have a very less amount of the Vitamin C in their body that leads tothe excessive weight gain. By increasing the Vitamin C content in your body you will be making atremendous change in your weight. It has been noted by only drinking theone glass of lemon juice in a day, people were ableto lose about 10 pounds in a month. This is the best natural treatment for the obesity.
4. Controlled diet is the necessary part to overcome obesity. You must control your eating habit in order to lose weight. Specifically don't eat the foods rich in the fats are carbohydrates in order to overcome obesity. If you are taking 6 meals in a day, then please cut down to 4 meals in a day. Eat the balanced diet, include fruits, and lots of fluids in your daily diet.
5. Start exercising. You need to go to the gymnasium and do the exercises under the trained personals to control your weight. Do the exercising regularly without any gaps to get the desired results in the stipulated time. Many people are able to good results by joining the gymand doing the regular workout sessions. You willbe surprised to know thatpeople have lost 50 pounds in a year by joining gymnasium.
6. Sex can also help you tocombat obesity. It has been noted that people who have an active sex life very rarely face the problem of obesity. Sex is the entire body workout that reduces the weight by burning the fats and carbohydrates in the body. The lot of energy is utilized by the sex that helps the person to lose weight and thus helps to overcome obesity. But then what's the solution for unmarried person. He or she should avoid all sorts of junk food.

ichommy: @ Timijo, 10ks 4 D tips

U are welcome

clemmonce: forget show me one person that died through magun. naija and superstition.

Ok o

Chitexs250: How does this then affects the prices of Garri in the market

Garri lover, garri drinker, garri smoker, garri eater u don come. Don't worry, I wil soon post the one that wil affect the price of garri.

clemmonce: o boy there is nothing like magun or thunderbolt is just a myth

I pray u wil nt lu magun oneday before u believe

You see the movie stars and singers. Their skin is acne free. Even your friends have clear skin! Do you suffer from acne, and wish you didn't have any, but don't want to waste money on expensive products that don't even work? Here's how to destroy acne within a few weeks, and do it naturally, with things around your house.

Steps

1 Cut back on eating refined carbohydrates (bread, pasta, etc) . Also, cut back on eating sugar (any sugar, a little natural sugars might be okay).

2 Take fermented foods (sauerkraut, kefir, goat cheese, or natural yogurt) and/or take a good pro-biotic and enzymes .

3 Stop using your cleansers, face creams, makeups, etc . If you are going to use these, get natural products.

4 Eat more veggies ! They clean your blood of toxins that cause the acne.

5 WATER ! Get 1/2 your body weight in ounces of water.

6 Move around . Trampoline is a great way to move your lymphatic system. Running or jump roping is also good.

7 Take a multivitamin each day .

8 Do this three times a day :

Get the materials you need. You will need a face cloth, a hand towel, mild facial soap (bar or liquid), and working water (hot and cold). *The milder the soap the better-irritation will only cause more acne.

Wet down your face cloth with hot water. The water has to be so hot, the face cloth steams. Be careful not to burn your hands, though! When the face cloth is steaming, wring out the water, and place it on your face. This will open your pores. Repeat this process twice. Make sure your eyes are closed.

After opening your pores, quickly wash down your cloth again with hot water and put soap on it. Then gently wash your entire face, but concentrate on the infected areas. Let the lather rest for about 30 seconds. While waiting, wash your cloth down again with hot water thoroughly.

Wipe the lather from your face thoroughly. Make sure none is left over.

Rinse the cloth with cold water. Make sure the cloth is VERY cold. Then place it on your face. This will close your pores. Dry your face with the towel, but don't rub, just dab the water off.



Tips

Avoid touching your face.

Avoid eating high glycemic foods like potatoes and peanuts.

Drink lots of water! It flushes toxins from your body and helps clear your skin.

OPTIONAL : Exercise a bit more. It can really help relieve stress and acne.

Rub your face with baby powder before bed and in the mornings. This dries up blemishes and help prevent face invaders.

Warnings

If your skin doesn't clear up in a day, don't worry! It doesn't mean the method isn't working. Skin doesn't clear automatically just because you've washed your face once.
Things You'll Need

Soap

Facecloth

Hand towel

Working water

http://www.wikihow.com/Heal-Acne-Fast-and-Naturally

papa giddy: NO 6. DONT SLEEP WITHOUT READING A BOOK IN A DAY
NO 7.DONT SLEEP WITHOUT SETTLING GRUDGES BTW YOUR WIFE/HUSBAND
NO 8.DONT SLEEP WITHOUT SAYING YOUR PRAYERS
NO 9.DONT SLEEP I MOSQUITO INFECTED ROOM

U try

1025: whether we like it or not, this naughty professor is working with jonathan behind the scene as they move closer to selling phcn to their private companies.
he has to resign to do the dirty work of his owner(jonathan).
why is abati and labrown marko not resigning?
we are waiting.

You are a pessimistic specie. Your key problem is dat u normally think dat everybody is like you and dat is nt good.

[quote author=Dr. Lawson]Hello everyone... I am new here...plz could anyone tell me how to write my own post @ Nairaland instead of clicking "(Quote)" under d post of another individual?[/quote]Scroll down or up, u wil c a reply button clik it and wait for a response, then type ur own post.

Nkan to ba u wan ki wan se.

New invention

DON’T SLEEP WITH WATCH
Watches can emit a certain level of radioactivity. Though small, but if you wear your watch to bed for a long time, it might have adverse effects on your health.

DON’T SLEEP WITH BRA
Scientists in America have discovered those that wear bras for more than 12 hours have a higher risk of getting breast cancer. So go to bed without it.


DON’T SLEEP WITH PHONE
Putting the phone beside your bed or anywhere near you is not encouraged.
Though some of us will use phones as alarm clocks, but please put the phone as far as possible. Scientists have proved that electrical items including mobile phone and television sets emit magnetic waves when used. These waves can cause disruptions to our nervous system. Therefore if you need to put your mobile phone near you, switch it off first.

DON’T SLEEP WITH MAKE UP
People who sleep with make up might have skin problems in the long run.
Sleeping with make up will cause the skin to have difficulty in breathing and problem in perspiring. You will also need a much longer time to go into deep sleep.

DON’T SLEEP WITH OTHERS’ WIFE/HUSBAND
You may never wake up again.

Nobody has gotten it

Harry Potter: nice one dude...it sayz 51eep we11 pe0p1e.

Thanks

euthanasia: Maiduguri

That's good.

walescounis: SOKOTO

Sokoto is not good for you. Please go to Maiduguri

[quote author=Mynd_44]we are going together babe.[/quote]Why going together?

Reyginus: Liked.SLEEP WELL PEOPLE

You tried

If you are financially buoyant after your wedding,
Which country or city would you like to go for your honeymoon?
Mine is Dubai
...Bahamas
...Paris
...Saudi Arabia
...Cape town
...Lagos
... Acra
... London
... Madrid
... Canada
... Singapore
... U.S.A
... Germany
... Beijin
.,. Dubai
... Vertican city
... Rome
... Abuja
... Texas
... Johannesburg
... Finland
... Ukraine
... Cuba
... Mexico
... Brazil
... (Any other)

[quote author=Kobojunkie][/quote]Thanks for the addition.

Brain Test:- 37cl03cl 773M cl3375
Turn your phone or laptop upside down and read. Hit LIKE if U get it and write what you saw,

Toaskarity: Govt is for the people! The people owns
Govt not govt owning ppl.
Ppl decide Knows the best way to tackle an
Issue with in them! Tackling poverty in India in
A particular way may not work in another let's say
Niger. The ppl in Niger knows best.

If i become president; my first and only veto
Power will be used to give the ppl their govt.
by DIVIDING NIGERIA

Really?

afam4eva: Ha ha ha...they should better look elsewhere if they don't want to destroy their country. I don't know why some countries still believe in the capability of Nigeria. Don't they read the news.

People don't value what they have until they lose it.

logo77: I shall take care of corruption.
And the other problems can take care of themselves.
Walahi Nigeria's problems are not too difficult to solve.

What about d remaining problems

Knowing that there are five problems battling with this country and the populace are looking for a messiah that will give them rest.
The problems are:
1. INSECURITY
2. POOR ELECTRICITY SUPPLY
3. CORRUPTION
4. FUEL PALAVER
5. BAD ROADS
share how you will bring solution to these problems.

Ucheosefoh: bros take am easy its nt de op dat did dis its just a copy and paste cus I also read dis same story dis morning at a blog site

I TIRE FOR him o

A life without Christ is a life of crisis