femzy190:

how much is the mass gainer?

enohoefe:


Bro I won’t advise ordinary exercise. You’ve got to lift weights, and push and pull gym equipments. Some exercises are not good for you as it won’t be regulating your entire body. You’ve got to do an all bopady gym routine. I won’t advise running threadmills and all cardio exercises. You may do them as warm ups but focus more on heavy lifting. As per stopping if you will return back, well in my case, I am still taking it till I get to my weight target of 80kg or 83kg. Then I will stop and focus on foods and high protein intake, my appetite has increased over time as I do 4-5 meals daily without stress. But to keep shape you still need exercises tho may not be as heavy and as consistent as when you started. Prolly 3 times weekly

tiptoe1:


Alright. Getting two in a month won't be a problem. I intend taking it for two months and will take one bottle during the third month(making it 5 bottles altogether) but will make sure I exercise regularly. If after taking it and gaining healthy weight, I hope I won't get back to my previous weight if I stop taking the serious mass?

Plut01:

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If you have the money, get two....However make sure you exercise if you're to take it consistently because that thing really does it work big time. If you take it without exercise, trust me you will look like Biggie in three months but if you gym (lift weight or do press up) I swear your physique will be so good you'd start crushing on yourself.


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enohoefe:



Don’t do that bro. The 2 scoops is a very heavy intake. I will advise you add bananas, peanut butter, milk, blend together to get a 2450 calorie, the main thing is hitting and exceeding your daily calorie target. For skinny people that’s btw 3k-3500 calories. Proteins will bridge the gap. Especially chicken breasts and eggs.

Plut01:

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You're expected to take one full serving per day with water. II took mine with water because I don't really like milk.

But for people that just want to add weight immediately, I always recommend two heaped scoop in the morning and two in the night.

Mass gainer comes with a little bit of cretin which gives extra strength and it comes with enough carbs for weight growth. So;

*one scoop before gym [don't worry, 50-100 press up is ok] to give you the necessary strength for the workout (the press up will burn it out anyways)
*One scoop post gym to restore the lost strength and to rebuild post gym

Same thing for the night.

With that you're assured of gaining mass all round the clock. From morning to night no matter how stressful your day goes. Your powder will soon finish though.


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Plut01:

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Can't access my Mail anymore. Can you type what you want here? I Will edit it after reading it.


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Plut01:

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Get yourself a serious mass gainer....... After two months and you look into the mirror without major changes, I will deactivate my Nairaland account.


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Yrey:
Can i apply for passport renewal now? Mine is due to expire march 2022

joesa:
Hello House,
Is there a problem if my US contact upon arrival on my DS-160 is different from my School official to contact upon arrival on my I-20?
The one I filled on my DS-160 is a school official to contact, she sent me my I-20 E-copy, but the name on my hard copy I -20 when I received it is different. They're both Internationa Student Official.

Please advise.

My Interview is an emergency approval appointment tomorrow. May 4

area74:


This is noted. What is your recommendation?

Stevenssen:


First of all get your i-20 from the new school. Then,

For your ds-160 :
Retrieve your old ds-160 form, it'll tell you that this form has been submitted and ask if you want to view the confirmation page or create new one from it, select the later option. A new one will be created with many details from the old one and only very few key information that you have to refill. You can as well make changes anywhere on the new one if you want.
Make sure you write the new number out and update it on your profile.
ps : you can update your ds-160 on your profile as long as it's more than 72 hours to your interview.

For your Sevis fee : go to fmjfee dot com . Check your i901 status, then from there you'll see an option to transfer to a new school.

Also remember to update the necessary details on your visa appointment profile.

UncleAyo:
Your reply is not true. I have schedule an appointment currently and the update button on my profile is still active and all details are editable.

You may only be penalise if you edit your profile at 72hours before your interview date.


It is only my name and my passport number that is no longer editable

area74:
Good afternoon.

Please how can I effect a change or delete an already submitted DS-160 form. I just received a better offer in another school and wish to take that to the embassy.

Please note that the SEVIS and the visa fees have been paid and appointment has been secured at the embassy.

I will appreciate contributions from everyone.

Cc: Twoods
Walsprings
All the seniors

Slim4Rehani:


it's very risky not to go straight to where you have on your I-20 first, you can be returned back at port of entry.

chrisifeanyi:
Please why do people consume this cocaine? Is it like hemp or what does it do?

LeviAckerman:
Hi guys...I have a few questions.
I filled a ds-160 form some years back for tourist visa, now I have to fill another for F1 visa, I do not have access to the email I used in the previous application, please how can I retrieve it or change to my new email.
Also, I await assistantship decision, but I have my I-20, do you suggest I go ahead and book interview date with the I-20 I have now and is it possible to change it later.
Thank you guys

Choncoo:


It's actually not true.
It's stated clearly. It's indicated as "other names" - exactly the way it is on your passport. That's the institution but it's not something to worry about.

Misterdhee1:

Yes. Visa interview confirmation page. On reading again, I noticed the first name is expected to include both first name and middle name as shown on one's international passport.

Omotomi05:
Good afternoon people, I have these questions to ask

1. I paid for Visa since 2019 and have not book any appointment with the payment made, can I still use it to book for appointment, will it still be valid?

2. On my DS160, my step father details is on my sponsor details.
Is it possible I change my sponsor on my DS160 or can I create another profile with another sponsor.

Please, kindly enlighten me.

iire:


It was full of different scenarios but administrative purposes was ticked on it

iire:


You said might sha because I know someone who's difference was 127 days and mine is 125

Dmoney1992:
Good evening all,
Is the printed copy of form I-20 received by email, valid for visa interview? Or must it be the hard copy shipped by the school? Thank you

obajoey:
Who can help with payment of $30 to Western Illinois University please?

Denuga91:


Currently it can't be paid through Western Union in the United States. I don't know what us wrong.
I had to use money order

PotentialNurse:


To add, the difference between both papers isn’t much. A4 paper is 8.3 inches by 11.7 inches, the one the US uses is 8.5 inches by 11 inches.

Martinogie9:
Mail from school says "Your I-20 must be printed on high quality, standard US paper (8.5 inches wide by 11 inches long). Please do not use A4 paper or another size paper".

Please what is standard US paper?

Malone122:
thank you very much sir
I’m now scared oh cause apparently there should be an issue with my own cgi account
Tried it with a friends own and it’s bringing out the said date in Lagos that’s jan 2022
I have mailed them aha

Malone122:
I saw it oh I tried with a friends cgi and it brought out may 25th
Quick question denial from 2019 October
If I am to choose between previously refused or regular
Which should it be ?

Malone122:
thank you very much for this

Rudy23:
Hi everyone; do i need my nysc certficate to apply for my F1 visa?