₦airaland Forum

* Apply a honey mask to your face once or twice a week - Honey has antibacterial properties so it is great for disinfecting and healing minor blemishes. It is also gentle on sensitive skin.

* Wash twice a day with acne soap - You should wash your face twice a day with a sulfur based soap designed for acne. Once when you first wake up in the morning and then, right before you go to bed at night. Be extremely gentle to your skin when washing - do not scrub or use any sort of rough cloth. Overwashing your skin will actually stimulate your sebaceous glands to produce more sebum, thus increasing your acne.

* Keep your hair off your face - If you have long hair or bangs, pull your hair off your face. Your hair contains oils as well, and will contribute to your breakouts. You'll also want to wash your hair everyday and after workouts

* Take a potent multi-vitamin - Acne can be a sign that something is wrong on the inside. Your skin depends on nutrition. It is a vital organ that is usually neglected. If your body is not receiving the right nutrition, it will fight back. One common way it will rebel is to produce excessive sebum, clogging pores, and reducing the ability for your skin to heal and fight bacteria.

* Include chromium in your diet - Chromium is well known for weight loss diets. But it is also excellent for healing infections on the skin. Taking a chromium supplement once a day will help heal your pimples quickly and prevent future breakouts.

* Eat carrots for beta-carotene (Vitamin A) - Vitamin A strengthens the protective tissue of the skin and actually prevents acne. It helps reduce sebum production. This vitamin is essential for the maintenance and repair of the tissue which the skin and mucous membranes are made of. Vitamin A is also a powerful antioxidant needed to rid your body of toxins. Did you know that a deficiency in vitamin A can actually cause acne?

* Avoid wearing makeup - Leaving makeup products on your skin only contributes to clogging your pores, causing more pimples and blackheads. If you feel you must wear makeup, be sure it is water-based.

* Drink 8 glasses of water - Drinking water is essential for clean skin and your overall health. Water is essential for carrying waste material out of your body, and is quite possibly flare-ups

* Do not pick or squeeze your blackheads and pimples - As tempting as it may be, do not squeeze, scratch, rub or touch your pimples and blackheads. Do any of these actions, actually increases the sebum production. Plus, when you squeeze, you are actually rupturing the membranes below your skin, causing infection and sebum to spread underneath your skin. The result is more pimples.
* Wash your pillow case every other day - Your face lays on your pillow case every day. Your pillow case absorbs the oils from your skin and reapplies the dirt and oil. Thus causing breakouts. Keep your sheets and pillow cases clean.

* Eat foods rich in zinc - Zinc is an antibacterial agent and a necessary element in the oil-producing glands of the skin. A diet low in zinc can actually cause acne breakouts.

Its doesnt matter whether you raise your kids in nigeria or the united states. It is the way you raise your kids that really matters not the country

haaaaaaa. ije tan!!!

road construction is not the solution, metro-rail system is for lagos,

dallas,texas

https://www.youtube.com/watch?v=JYFm5kK4f1k&eurl=http://thepoliticalcarnival/2008/10/mccain-losing-it-calls-americans-my.html

looks like grandpa mccain forgot to take is pills

seun, a sin is a sin

its like henrydan smoked weed before posting this topic,

domesticating?, that word will kill any man's ego,

if toothpaste can break a marriage within a week. I wonder what a joint account would have done,

love your blog, visit mine at www.tps360..com

I was at a nigerian party the other night, this guy kept eating and eating, used the restroom and continued eating, ha!

everybody has a photographic memory , some just do not have the film

SeanT21:
Of course Everyone in the US is going to be interested in the election. Everything The next Prez says or do is going to hit US residents in a negative or positive way. Don't You want to know how much taxes is going to be leaving Your Check and What its going to be used for?

dont mind Iluvkipsus, This election is very important,

nice,

HILLARY CLINTON WOULD HAVE BEEN A DISASTER PICK, he made the right decision

The loudest phone ever, lol

so nigeria copied "the gay culture"? sexuality copy cat?

cuddy buddy - tpain mike jonesssssss!

yes , we nigerians are "generally" unpatriotic, nobody wants to die for the nation or the president, watch airforce 1 and see what I mean, imagine an igbo man jumping to block a bullet from hiting yardua, lol

tHIS petition is a joke right?

Anti-christ, ? u must have lost your dam mind kid

life is all about taking turns ok, myspace rocked, hi5 did their own thang and now its facebook, enjoy son!

Negro_Ntns:
, how do you analyze the context of your post in terms of what difference a Hillary VP choice would have made as a factor into the other's side VP pick and whether or not your expectation would then have been realized? Awaiting your response.

Mccain would not have chosen Pallin if obama had selected Clinton instead of Joe,

rep the REAL A-town, Abeokuta, , DFW ,

This is ridiculous,

we all know that foxs news is a conservative tv station, hannity and company,

A former beauty queen who proudly calls herself a "hockey mom" as though that's a big accomplishment.

Mccain picked a woman that has publicly stated that she doesnt know what the Vp does. Little political experience (20 months in local government?! WTF). Zero experience in foreign policy (unlike Zionist Joseph Biden, who has chaired Senate Committee on Foreign Relations for some years). A former beauty queen who proudly calls herself a "hockey mom" as though that's a big accomplishment.


I honestly expected Romney to be picked as a veep because of his accomplishments and experience in economic-financial knowledge and management. When it was announced that Mrs. Palin is selected as a running mate, I knew it's a ploy to attract the female population comprised of moderate, on-the-fence and disgruntled Hillary supporters. This is cusp of desperation proving McCain's judgment is questionable

It is believed in many circles that it was the success of Obama’s convention that was a factor that forced McCain’s hand in selecting Sarah Palin as his running mate; a decision that may prove disastrous.
Initially it was believed that Palin was an obvious ploy for Clinton supporters, but if that was ever the case (and I do believe that it partly was), it turned out to be a major failure– the Obamas and the Clintons having made major moves to bring Clinton supporters back into the fold during the convention. On top of that, based on anecdotal evidence mostly but a whole lot of it, if anything Palin’s selection only seemed to energize former Clinton supporters and feminists for Obama; Palin’s selection being a cynical and sexist move that insults women to think they will vote for any woman without first examining her qualification