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The Avengers
Harry Porter
Captain America
so many of them...

What?!!! The Avengers was too good to be true!
'Hulk......Smash!'

nkem Kalu: AND WHEN ARE THEY GOING TO INTRODUCE IGBO LANGUAGE AND YORUBA LANGUAGE IN THEIR CURRICULUM

Our major languages are already in our curriculum. Gawd i can't believe people can be soooo near-sighted and daft.

People with extra weight often resort to weight loss
supplements and appetite suppressants ,believing that pills will be the easy solution to obesity. In fact, excess weight is generally accumulated over many years and cannot simply be eliminated with a miracle pill. Every dieter should be aware that he or she needs to put some time and effort into weight loss,and combine a balanced diet with a workout plan to lose a few pounds per month.
Appetite suppressants may reduce hunger,but all of the available pills have side effects.Some of the side effects include nervousness and sleeplessness, which can be counter-productive to effective weight loss. In order to lose weight effectively and keep the pounds off, a person needs to change their lifestyle and eating habits for the long term.
Many people claim that green tea is an
effective, natural diet supplement that will promote weight loss. However, green tea contains caffeine and this makes people more
alert and active, so any associated weight loss may be a consequence of increased activity. It's important to know that even non-prescription weight loss pills or natural appetite suppressants may have side effects. Even though the pills or supplements may initially lead to weight loss, once they are discontinued, the dieter may gain back some pounds by reverting to the habits that caused the weight gain in the first place.
The safest way to lose weight is to eat right eat less, and exercise daily, and plan on maintaining this routine even after the extra pounds are gone.

Drugs and crunches cannot make u lose stomach fat. You need to exercise more and eat junk less and eat healthy. Once u start using up more energy than u're storing ur belly fat starts reducing,that's when crunches come in. Crunches will help u build muscles under that layer of skin getting u closer to a six packs.

Two ways to lose wieight is by exercising or starving yourself. Don't starve coz the moment u begin to eat again u'll just end up eating more thereby adding more weight. Again remember that any weight lost quickly will also be gained quickly. Don't miss any meals for the day but eat healthy and in moderation. Atleast 20mins workout evryday shld consist of cardio,lunges,crunches n yoga shld help u lose weight and stay in shape. Eat fruits n vegetables esp spinach(green) n drink lots of water. Mosst esp stay away from dietary pills n DO NOT starve urself.

Oh and my height's about 5ft6in.

Name: Uju

Current weight: Somewher arnd 55-60kg.

Goal: wanna lose 5kg

exercise for d day: 20mins workout consisting of cardio,lunges,crunches n yoga.

Always a late eater buh breakfast's always a cuppa tea(no sugar) n 3 slices of bread(smetyms wheat). I forget to eat most times n dnt drink as much water as i shld. Eat apples at least twice a week.

My Pix is on my profile joor,can't be arsed to keep uploading.

*Struts In**Struts In**Struts In*

Men should be fighting to win my precious heart not the other way round. I just became active here sha after almost a year of joining, so maybe i'll sit this one out and watch

Try investing on land it's value never depreciates and i don't mean in already developed areas coz i doubt your money is that much. Find areas with potentials ie forseeable booming trade, road network. They're usually cheap now but when things blow up there in the nearest future big companies will need land..then u can make a fortune. Happy Investing.

'If you want to be valued by people, you need to first add value to yourself'

That has helped me out a lot.

Ever seen a movie advert and u're like 'omg i have to see this' or pple around you keep goin 'that movie too make sense' only for you to see it and realise u just wasted about 2hrs of your precious time watching bullshit? Here's some of the movies i've watched and feel they weren't worth the trouble.
1. Hunger games(totally boring)
2. Bourne Legacy(wtf was that about?!)
3. Total Recall(Kate Beckinsale was badass buh i dnt think Colin Farel was such a good choice)
4. Underworld 4(not as good as d previous).
This is but to mention a few. What ae urs??

TerryCarr: globalization will exterminate cultures and more

A lot of good your culture has done you in the past years.

thirty: do you know any of d most popular language? Why chinese language? Gov Fashola is totaly wrong with this.

It's obvious you have no idea where China is standing in the world economy today. They are a major part of our country's existence today, a good source of your govt revenue and u dnt think learning their language is important? Funny

I know i came across a thread like this in the past but can't seem to locate it anymore and this is urgent. I'm hoping to write the professional exam and i need a pretty good tutoring centre, one that can strike a balance between reasonable cost and quality lectures. I've got an option of PYE, SAFE and WYSE so which is better??

There's absolutely nothing wrong with learning Mandarin. China is an emerging market and many Nigerians go there to trade, it makes communication easier. Besides English is our lingua franca and the chinese are learning it. Nigerian languages are already made compulsory in schools so stop being naive and move with globalisation.

Don't care what anyone thinks but this is good news.

do dogs bark? Does smoking damage the lungs?
Ofcoz alcohol affects the brain! Medical science confirms that.

lol who bloody cares if he's muslim or christian? Who cares what inspired d story? I for one don't, its a damn good movie tho. I loooooove johnny depp to blazes

nah, dnt have any particular interest in moderating this forum. Was wondering, why u fishing for mods if u re one? Plan on taking a vacation Muks??

east n south south yum!

scorpion ,subzero n sindel

lol am in full support! But will showup only if u top it wit dodo n we can drink garri :p