₦airaland Forum

First, what is an anklet?
An anklet is a piece of jewellery — usually a chain or beads or both — that fashionable women ordinarily wear around their ankles as a fashion statement.
Nigerians sometimes call it, ‘leg chain’ or ‘ankle chain’. It is also sometimes called ‘ankle bracelet’ in pop culture terms. They also usually come in different forms.
Through history however, anklets have connoted different meanings to different cultures and yes, it does mean promiscuity to some cultures — ancient or contemporary times.

Earliest usage
While Egypt is usually credited as the first ground of usage, India seems the first major ground for accepted usage.
Early history documents the Silappatikaram (a first-century story of the anklet) and Rajasthani
women were also heavy anklet users.
Traditionally, to the Odisha people of India, only warriors could wear gold anklets. Brides also wore them as part of their complete wedding regalia.
In India, they were mostly worn by married women to distinguish them in India while the ones with dangling bells were worn by dancers.
Early forms of use also traces to ancient, predynastic Egypt where it was a form of class distinction — to tell rich from poor. Wives of rich men wore gold chains while the slaves, poor or plebeians wore silver, metallic or leather anklets.
Of course, it was about conforming to the social strata or affordability. Still, it was a fashion accessory. They were also called menefret or
kholkai.
Several accounts however claim worshippers of the deity, Baal prescribed anklets for prostitutes — those accounts however remain largely unconfirmed.
These days however, Egypt no longer uses such conspicuous fashion accessory due to the rise of Islam as the major religion in the region — dancers still wear them, however for noise effects of simply accessorizing.
Examples of such dancers are belly dancers.

Modern usage and warping of its meaning
Anklets became mainstream pop culture accessory, most notably as part of the ‘slut revolution’ circa 70s America, just after the advent and experimentation of the ‘roaring twenties’.
This era symbolized expression amongst modern women to act according to prerogative. It was also a time of sexual liberation.
Anklets also became a popular accessory with women of this time, that probably warped the perception of anklets as accessory for promiscuous women.
From then, it became a symbol for a “hotwife” and there are peculiarities to that effect. It is a sign of availability. Others might see it as a simple fashion accessory, but, it doesn’t excuse its symbolism for promiscuity and sexual liberalism.
Who is a ‘hotwife’?
This is simply a term for a married woman, still open to sexual relationships with other men, without objection from her husband.

Around October 2017, for EliteReaders, Faye Williams broke down the various signs of a hotwife in relation to anklets in the following manner;
1. Hotwife: Two male symbols, one female symbol  — This is a conspicuous symbol of availability to availability to any race of men.
2. Hotwife: Queen of Spades  — Letter ‘Q’ and spade symbol symbolized preference for black men.
3. Hotwife: Heart symbol  — Heart symbol in the anklet symbolizes a happy marriage. It is however open to intimate relationships of mutual benefits.
4. Hotwife: The key to happiness  — It symbolizes a happy marriage where the husband can only philander with his wife’s permission.
The game is the game — but must we always judge?

Despite the history, most Nigerian women wear anklets as fashion accessories. Most of them don’t even have the slightest idea of its history as a symbol of class or sexual liberalism.
While the reason these women are judged harshly is understandable and some of these women are modern and progressive by African conservative standards, it does not mean liberal promiscuity in present times.
Let’s just leave anklets for what they are — fashion accessories. Women shouldn’t be judged harshly for their fashion choices as they have been judged harshly for far too long.
It is a woman’s choice what she also chooses to do with her body.

https://www.nigerialog.com/random-thoughts/does-an-anklet-signify-promiscuity/new/#new

For most parts of global history, men were given the harder duties, men fought wars and women were seen as weaker, home keepers who have to be protected.
Incredibly, some tribes didn’t perceive women as anything more than child rearing engines that should only remain at home a gossip.
Though history documents some strong women that rooted against the norm like female warriors who led inter-tribal wars and were commanders of men.
In Italian history, the Tigress of Forli was an heiress who led men and had more command and authority than her brothers. Nonetheless, most women had to conform to societal rules or get brandished outlaws.
It was not an easy world. Thus, women had to conform or get cut out and no one wants to be alone. It continued like that through history till women were used as objects to seal contracts and deals.
Child rearing became symbolic with the era of undermining women.
It is thus understandable why women still see other women who choose or have to be full housewives as nothing but liabilities conforming to age old standards that undermine and limit women who have been proven to be capable of exploits.
Who is a full housewife?
These are stay-at-home mothers who prefer home-making to employment or paid labour in the capitalist sense.
It is not just women either. A lot of men ignorantly say, “I cannot marry a full housewife. ” The only reason I can think of for such is lack of critical thought and lack of empathy.
Nonetheless, we also have to understand the men. More times than not, income has to come from two parties to actually, sufficiently sustain a family with children, as is usually the case.
On the grander scale, only a few men can sufficiently handle the demands of their family independently. These reality scares people who haven’t the means to really carry the weight independently.
Hence, they are vehemently against marrying women who really want to stay at home and only take care of their children.
Despite the foregoing, being a full housewife is still a legitimate job that is even harder that a lot of jobs. It involves chores, child rearing, nurturing, teaching and impacting positively. It is hard and not a job for everybody.
If we find those who can actually do it, it’s best to equally celebrate them. They are nurturing the next generation. It is an exploit that a lot of people would fail at.
For the following, we the have to careful to not shame women who choose to be full housewives;
1.) Child rearing is as hard as any job
Asides the job of taking care of these children, you also need energy to cater to their excesses and trouble making antics. As well all know, talking gets hard, let alone shouting and scolding all day.
This job is sometimes dicey because to properly lead a child, you need great sensitivity to properly impact a child not to falter or fall off. The world is hard enough to make a child derail from imbibed standards.
Some children have strong backgrounds, but falter in the harsh world and show ideals averse to ones they were taught growing up.
It is then a tough job, alongside the energy required to make meals, cater to the home, go to the market and sometimes, still have sex when needed — despite having a maid, yes.
The job is also round the clock while an office job sometimes stops. Women who love this job should be applauded, not shamed.
Someone has to do the job of raising the kids on the home font and keep the house running, while others are on the field doing capitalist exploits. We can all be great in this one world.

2.) You need trust in the person handling your home
In truth, we hear incredible stories about irresponsible or downright improper maids who end up either corrupting your children or robbing you or sleeping with partners and spouses.
The world is wild. If a mother or wife decides to take up that job, why is she being shamed? Women are maternal, meaning they are calmer and more pragmatic than men.
Women are generally also better planners than men, even those employed. Why then are shaming a women for choosing a different type of efficiency?
Could it be that we have become too accustomed to empowerment that we have neglected pragmatism? While nothing is ever perfect, it sure looks like it.

3.) Post-partum, it is usually hard for mothers to leave their children
The natural bond between a mother and a child is no secret. It is common knowledge that everything changes in women when a child becomes a part of it. They give everything to that child, if needs be.
They want to be there every time to take care of it and make sure it is fine. Thus, some women just grow accustomed to that role and psychologically fit into the home setting and the safety of it.
While for some, it is just a phase, others make a conscious decision as for them, nothing else matters than that child; not money or jobs, or even promotion. Should we then shame them for choosing human life over capitalism?
Yes, capitalism fosters our system and it is the reason that women has any chance at all to raise that kid he way she wants. But then, is anything more valuable than human life? That is food for thought.

4.) A core part of feminism is choice and prerogative
Women were robbed of freedom to express themselves by men for so long. Their rights were absorbed under thought regimes and most were forced to conform rather than prosper.
Is it not the priority of the constantly evolving world to have a choice and be allowed to stay with it. Unless of course, that choice could harm the family. Everyone needs to be responsible.
But then, if the husband can handle it. He might need to reason with her.

5.) Employment is hard anyways
The Labor market keeps shrinking and unwelcoming of prospects. It gets increasingly hard to get jobs. Why then should we force any women to remain in that toxic space when a greater job lies at home.
It is easier to trust the mother than the nanny.
However, we need more female participation in the upper reaches of the working class to pick up where people Sheryl Sandberg and Oprah Winfrey left off.
Let’s strive for balance, but generally, not shame homemakers.

https://www.nigerialog.com/family/5-reasons-why-we-should-not-shame-full-time-housewives/new/#new

In many ways , Kaiama is distinctly nuanced from other parts of riverine Nigeria . A little town in the suburban Bayelsa , it houses the NYSC camp of the state .
The town, which sits in the heart of a rainforest , is different from other south-southern riverine Ijaw towns. Kaiama , unlike Brass , Bakana, Abisa and other Ijaw adjustments , is not a white sand island . The floor is swampy and trees cover the entire town (except, of course, the road to the camp itself which is interlocked ). One can easily mistake it for an uninhibited forest with her skyscraping palm trees and broad leaves on her plantain trees.
According to a few locals , Kaiama has never gone a month without a downpour of rain , even in the dry seasons.
“Kaiama has not had any real dry season in my five years here ,” says an ex -corps member who has become a full- time local teacher in the community.
“The people are warm and hospitable .
“They are always quick to give out fresh fish and plantain to visitors.”
Their traditional ruler , who is in his twentieth year as the leader of the community , was warm as he taught the current NYSC members ( who just left camp ) a few of their traditions. The locals are mostly petty traders and fishermen .
“The people are very open to other traditions ; it makes me almost ashamed”. Ola Keshinro , a current corps member from Abeokuta in Bayelsa , says about his experience so far in Kaiama.
“Certain cultural patterns that I would have ordinary laughed at out of ignorance are becoming less funny and more interesting to me .”
The community , which has also become a Local Government Development Area ( LGDA ) , is only a thirty -minute drive to the capital town of Bayelsa - Yenagoa . It is the first “T ” junction in Bayelsa coming through Ugheli in Delta marked by its sloppy hilly entrance. The air has just the right amount of chill and moisture.
In their culture , it is believed that when one sleeps , one dies , and when one wakes , one returns from the dead . This influences the salutation in their native dialect : “Izon - I seriidou waa ?” When loosely translated into English, it would read , “Did you make it back from the dead ?” We must take note , however , that just like other languages in Nigeria and abroad, salutation in Izon is not the same as “Good morning ” in English, as it has been ironically perceived for years by many English users and bi- linguals of the languages. Salutation in Izon is more culturally and historically nuanced.
The hospitality of the indigenous Kaiama people cannot be overemphasised as they have members of the Ijaw ethnic group settled in the village and also some Isokos and Ibibios from Delta and Akwa - Ibom states . Kaiama has , for years , served as a home away from home to two thousand corps members with different potentials and skills, from different backgrounds and cultures, who are posted to Bayelsa in every stream.

https://www.nigerialog.com/travel/kaiama-the-little-rainforest-that-houses-2000-nigerian-graduates/new/#new

Queen Cleopatra is known as one of the greatest seductresses ever . While books and films of her great seductive powers are in existence, she was more than that to the Egyptians and the ancient world :
1. Cleopatra was born in Alexandria, Egypt to the Macedonian Greek dynasty in 69 BC and was a descendant of its founder , Ptolemy I Soter. It is often argued that she shared Persian ancestry . This is because the Ptolemies were forbidden to marry Egyptians at her time.

2. Under the tutelage of Philostratus , she was well versed in the Greek art of oration , philosophy and medicine. During her adult years , she would go on to become a naval commander.

3. After her father Ptolemy XII ’s death in 51 BC , she became a co -ruler with her brother , Ptolemy XIII , but had a disagreement which led to a civil war.

4. She was quick to learn languages and had in her vocabulary Ethiopian , Troglodyte, Hebrew , Aramaic , Arabic, Syriac , Median , Parthian , Latin and Koine Greek . She is credited as the first ruler with a different heritage to learn the Egyptian language.

5. She possessed some manly features but her wit , charm and intellect made her more attractive . So witty was she that she was rolled out of a carpet when she appeared before Julius Caeser the Great.

6. Her romantic relationship with Caesar produced a son , Caesarion ( Ptolemy XV ) . However , Caeser refused to acknowledge him until his death.

7. Cleopatra became intimate with Antony and would go on to have three children for him: Alexander Helios, Cleopatra Selene II , and Ptolemy Philadelphus.

8. She allegedly committed suicide on this day in 30 BC after she was bitten by an asp at the age of 39 . After her death, Egypt found itself under the Roman Empire.

https://www.nigerialog.com/culture/queen-cleopatra-did-you-know-these-things-about-her/new/#new

Forget the jokes and distractions that occasionally happen during lectures, 95% of your academic activities are centred around note-taking.
In fact, if you are very good at note-taking, you will most likely find your study very easy.
However, taking note in a rowdy lecture theatre can be frustrating if the lecturer isn't able to control the class.
In a situation like this, you really need to up note-taking skill to make the most of the lecture.

First, don't try to write everything the lecturer says. You might be tempted to write everything if the lecture is very interesting, but trust me, won't work no matter how fast you are at writing.
Instead, you should listen to the lecturer and take note of some salient points in his explanations. While you do this, you can also use your smart phone to record the lecture.

Also, when you are receiving lectures in a large hall, it is important you take away your handouts. The point the lecturer is making might be in the handout but at this moment, avoid the handout. This allows you to give more attention to the lecture and make a comprehensive note from it.

Shorthand is another way of ensuring speedy note-taking. You can't afford to write everything the lecturer says in a proper composition without losing some important points.
Finally, notes made during lectures have the tendency of losing meaning when you get out of the lecture room, to avoid this, you've got to make your notes detailed, readable and explicit to make it easy for you to revise.

https://www.nigerialog.com/nysc/how-to-take-notes-in-a-large-rowdy-lecture-theatre/new/#new

Video games have been around since the early 1970s, sucking children into a beautiful world of gaming . Over the years , the love for video games has evolved through the generations . But amidst the plethora of games that flooded the market in those days , some thrilling games stood out of the crowd for excellence , carving a niche for themselves in the heart and mind of gamers .
1 . Pokémon ( Red , Blue and Green versions )
Developed by Game Freak and published by Nintendo for the Game Boy in 1996, this game brought the legendary fictional creatures called Pokémon into the limelight . Humans in the game had to catch and train Pokémon to battle each other for sport. The special versions had the exclusive first - generation Pokémon with their major differences found in their story elements and features.

2 . Sonic the Hedgehog
One of the most addictive video games that reigned in the 90 s, this epic thriller entered the market in 1991, bringing the speed of light along with it. Published by Sega , the game followed the adventures of Sonic, a blue hedgehog with supersonic speed , and Tails in a quest to rescue animals from being turned into robots by the mad scientist , Dr Ivo Robotnik and restore peace to South Island.

3 . Street Fighter
Before the imaginative Mortal Kombat with its gory and thrilling fatalities hit the market , there was the popular one- on -one fighting game , Street Fighter . Originally developed and published by Capcom in 1987 , the series saw players take control of martial artist Ryu competing in a worldwide tournament. He could perform various punch and kick attacks, each varying in speed and strength.

4 . Super Mario
Who can forget the guy in the red plumber overalls journeying through eight world and pounding goombas to rescue Princess Peach ? The first version of this game was released in 1996 in SNES. With its simple controls and catchy theme song , it easily won an eternal place in our childhood memories . Mario and Luigi have been readopted in several movies and video games over the years.

5 . Tetris
The gaming journey of many millennials began with this addictive brick game . It was handy , easily accessible, manageable and so much fun . The tile - matching puzzle video game had us embracing our universal desire to create order out of chaos . Originally designed and programmed by Russian game designer Alexey Pajitnov ,the game was released in 1984 on the Gameboy.

https://www.nigerialog.com/graphics-video/do-you-remember-these-five-iconic-childhood-video-games/new/#new

Public speaking can be a bit daunting to some. How do you get your audience to pay full attention to you?

When speaking in front of an audience or to people around you, we tend to focus more on how we sound and what we say. But the way you present yourself says a lot about you, and this comes down to your gestures. It ’s high time we started paying more attention to our hands.
There is an art or a science behind effective hand gestures. If you want to get people to listen to you, you have to use the right gestures at the right time . If this news is a bit overwhelming to you, don ’t fret. We have got you covered with this infographic on hand gestures to help get people to listen to you.

https://www.nigerialog.com/random-thoughts/these-seven-hand-gestures-could-make-people-listen-to-you-more/new/#new

With the advent of social media and the web , shopping has been made much easier. Now , everything can be found online , every single service. From wares, massages to perishables . Everything! You practically do not have to step out of the house anymore . You can get someone to get your groceries for you. However , it is always advisable to take certain precautionary measures when shopping online. Especially for items that need to be worn.

Here is a quick , four-step guide to shopping online :

Step One
Do your research. Check the comments and feedback sections; there should be a dissatisfied customer lurking. If there isn ’t a hint or whiff of any, or you can handle the issues you find with a product or service , then you are good to go.

Step Two
Check the site or page ’s refund policy before ordering anything . Always ask if you can pay on delivery ; most of them do and some do not. It’s always safer to go with the ones that do . That way , when it doesn ’t fit or if it isn’t what you ordered , you can easily return it. However, not all vendors follow the return policy. Either way, try to avoid it and ask specific and precise questions.

Step Three
Be very wary of pages that advertise using only mannequins or foreign models or celebrities, imploring you to pay for an order from yonder . It is advisable not to buy from those at all . There are boutique sites and stores that have other products made by both local and international wholesale brands, and these would have all the necessary information and policies that they can be held accountable on.

Step Four
There are hubs that advertise a wide range of vendors ranging from clothing items to perishables. One of these is BUB ( Bring Ur Business ) Lagos. Using hubs like this , you can compare prices of products easily. It’s a win -win!

https://www.nigerialog.com/business/a-quick-guide-to-online-shopping/new/#new

Statistics have shown that Nigeria has the highest indices of diabetes in Sub -Saharan Africa , with about five million people currently living with the condition, which is the number six leading cause of death globally.
According to the World Health Organisation ( WHO ) , diabetes is a chronic disease caused by the body ’s inability to produce required amounts of insulin , a hormone that regulates blood sugar or to efficiently use the insulin it produces , which results to type 1 and type 2 diabetes respectively .WHO noted that over the past decade, the prevalence of diabetes has risen faster in low and middle -income countries.
While , the Minster of Health, Prof . Isaac Adewole lamented over its increase in Nigeria , stating that the country constitute a quarter of 15 million cases of diabetes in Africa , noting that one in every 11 adults had diabetes and up to half of these , that is, about 50 percent of the cases were undiagnosed .Diabetes is a health condition that cause 80 percent of its victims to die of cardiovascular complications ranging from stroke , myocardial infarction , blindness, kidney failure and foot gangrene , which leads to limb amputation , in addition to other long -term consequences, if not well controlled.
One way to control this blood sugar is to eat a healthful diet . And in generally, foods and drinks that the body absorbs slowly are best because they do not cause spikes and dips in blood sugar .Meanwhile , the glycemic index ( GI ) measures the effects of specific foods on blood sugar levels and people looking to control their levels could pick foods with low or medium GI scores , as well as pair foods with low and high GI scores to ensure that a meal is balanced .
Below are some of the best foods for people looking to maintain healthy blood sugar levels. They include:

Sweet potatoes and yams
Regular potatoes have a high GI score , but sweet potatoes and yams have low scores and are very nutritious.Research indicates that the flesh of the sweet potato contains more fiber than the skin, indicating that the whole vegetable could be beneficial for those that are diabetic.
While there is still no conclusive evidence that sweet potatoes can help to stabilize or lower blood sugar levels in humans , they are undoubtedly a healthful , nutritious food with a low GI score, as people can substitute sweet potatoes or yams for potatoes in a variety of dishes , from fries to casseroles.

Oatmeal and oat bran
Oats contain B- glucans , which help maintain glycemic control and have a GI score of 55 or lower , making them less likely to cause spikes and dips in blood sugar levels.Oats also contain B-glucans, which can reduce glucose and insulin responses after meals , improve insulin sensitivity , help maintain glycemic control and reduce blood lipids ( fats ).

Whole wheat or pumpernickel bread
Pumpernickel has a low GI score and fewer carbs than other breads .Studies revealed that many types of bread are high in carbohydrates and quickly raise blood sugar levels and as a result should be avoided . However , pumpernickel bread and 100 percent stone -ground whole wheat bread have low GI scores , at 55 or less on the GI scale.

Most Fruits
Except for pineapples and melons , most fruits have low GI scores of 55 or less.This is because most fruits contain lots of water and fiber to balance out their naturally occurring sugar , which is called fructose.

Most nuts
Nuts are very rich in dietary fiber and have GI scores of 55 or less. It also contains high levels of plant proteins, unsaturated fatty acids, and other nutrients, including : antioxidant vitamins , phytochemicals , such as flavonoids , minerals , including magnesium and potassium.

Legumes
Legumes , such as beans , peas , chickpeas, and lentils, have very low GI scores . They are also a good source of nutrients that can help maintain healthy blood sugar levels. These nutrients include: A 2012 study found that incorporating legumes into the diet improved glycemic control and lowered the risk of coronary heart disease in people with type 2 diabetes.

Garlic
Garlic is a popular ingredient in traditional medicines for diabetes and a wide variety of other conditions .The compounds in garlic may help reduce blood sugar by improving insulin sensitivity and secretion.

Cold -water fish
Cold- water fish may help manage or prevent diabetes better than other types of meat .Cod does not contain carbohydrates and may reduce the risk of developing type 2 diabetes.

Yogurt
Eating plain yogurt daily may reduce the risk of type 2 diabetes .Authors of a large 2014 meta -analysis concluded that yogurt might be the only dairy product that lowers the risk of developing the condition. They also noted that other dairy products do not seem to increase a person’s risk. However , plain yogurt is generally a low -GI food . Most unsweetened yogurts have a GI score of 50 or less.

https://www.nigerialog.com/health/nine-foods-to-help-lower-blood-sugar-at-home/msg48971/#msg48971

We cannot choose our names by ourselves, but we can choose our pet names.
In the course of my adventures, I have heard people call their lovers beautiful names. Names that would have evolve their relationship into something beautiful if not that they were called out of cheer habit.
But when the pet name is genuinely used, the beauty it becomes a revelation. The name then spices the mouth with sweetness, and with grace it proceeds.
Specifically, a pet name is not suppose to be a thing that should be copied. Rather, it should be a verbal manifestation of what your spouse is to you.
Please do not get me wrong; it is okay to use a pet name that you fancy another using especially if your spouse is to you what that pet name implies.
But using it for the sake of convention does not vibrate with romance at all.
Why the use of pet names?
Apart from the fact that pet names adds flavour and scent to the romance life of lovers, it also reveals to the world what lovers means to eachother.
It is an expression of trueness. A declaration of gratitude.

Here are common pet names in Nigeria

1. My Prince: This is what a Nigerian girl calls her lover when she sees in him what most girls desire to see in a man.

2. My Love : You hear the real pronunciation of these words when a Nigerian falls in Love.

3. Boo bae : That special someone before anyone else.

4. Sweetie : When he/she is the source of that cake like feeling.

5. Obim : This name is unique to Ibo lovers. It simply means my heart.
Other common Nigerian pet names includes: Darling, Boo Boo, Sugar Crush, Boo, and Heart Rob.
In addition, you can pick from the below list if it is your desire to tell the world what your partner means to you.

List of pet names
1. Sweetheart
2. My love
3. Lover
4. Pumpkin
5. Baby
6. Darling
7. Sweetie Pie
8. Angel
9. Beloved

https://www.nigerialog.com/romance/cute-and-adorable-names-lovers-call-themselves/new/#new

According to studies conducted in the United Kingdom , honey and over the counter drugs should be used first for the treatment of a cough because they have been found to be more effective than antibiotics . Most of the time antibiotics do not improve a cough as most people expect, it normally improves on its own within three weeks.
Antibiotic overuse and abuse have resulted in drug -resistant bacteria that makes infections difficult to treat . Most coughs are caused by virus hence cannot be treated with antibiotics.
However , antibiotics can be prescribed for a cough if there are other underlying infections that require its use , or when there is a risk of further complications such as those with persistent health conditions or weakened immune system
Honey is not to be used on children less than one year because it contains a bacteria that can cause infant botulism. Infant botulism is a potentially life -threatening disease caused by a bacterium called Clostridium botulinum.
It is advised that if a cough is getting worse and an individual feels breathless and unwell it is important to consult a doctor.

https://www.nigerialog.com/health/honey-discovered-to-be-useful-in-the-treatment-of-cough/msg48855/#msg48855

Amadioha and Sango are common myths and legends that everyone that grew up in Nigeria must have heard at one point.
Before we even heard about the Greek god of thunder, Thor, we had ours. It is very common to hear the slang , "thunder fire you" but do you know where it originated from?
In African folklore, Amadioha and Sango are gods of thunder to the Igbos and Yorubas respectively. There are many difference between them but many similarities too. They are both associated with aggression and serve as agents of justice. People who have been accused of crimes go to their shrines to declare their innocence, less they be struck by lightning. Their common colour representation is Red and white, and the white ram. The ram is sacred to alot of the African thunder and lightning gods, both as a sacrifice and as a symbol.

Sango
Sango is one of the ancestral fathers and Orishas of the Yoruba, Caribbean and certain Latin American people. He is the highly reverenced god of Thunder, Lightning, and Electricity who was also the third Alaafin of Oyo . He was a powerful ruler who brought prosperity to his land. He gained his powers from a babalawo (herbalist) when he sought more power to destroy his enemies. He gained the powers to control lightning and was subsequently possessed by the spirit of lightning marking his ascendance into Orisha level. He was also said to breathe fire and apparently never died.
Due to slave trade, Sango is also venerated in Haiti, as a god of thunder and weather; in Brazil, he is known as Xangô ; in Umbanda, as the very powerful loa Nago Shango ; in Trinidad as Shango god of Thunder, drumming and dance ; and in Cuba, Puerto Rico and Venezuela – the Santeria equivalent of St. Barbara, he is known as Changó .
His symbol is a double-headed axe, which represents swift and balanced justice. He is the owner of Bata (double-headed drums), as well as the Arts of Music, Dance and Entertainment in the Yoruba Culture.

Amadioha
Amadioha is the god/ arusi (deities)of thunder and lightning of the Igbo people of south eastern Nigeria. He is first and foremost known as a god of justice. He speaks through thunder, and he strikes with lightning.In some parts of Igboland , he is referred to as Amadiora, Kamalu (which is short for Kalu Akanu), Kamanu , or Ofufe .He is revered in the same way a god is, lovingly and fearfully. Metaphysically, Amadioha represents the collective will of the people. He is also considered the creator God and the god of love, peace and unity. His name is used as oaths in Igboland and carry death penalties when broken. It is common to hear someone say, "Chi m le kwee - O wuru si o wu mu mere ihea, amadioha magbukwe m" (My god please see- If it is true that I did this thing, let Amadioha Kill me).
He never manifested as a human. Unlike his fellow thunder and lightning deities, Amadioha doesn’t carry an object of power like Thor carries his hammer or like Shango carries his axe.
His symbol is a white ram. From witness reports, Amadioha at times appears to people in the form of a large white ram.
Astrologically, his governing planet is the sun and he is often associated with Anyanwu, who is the Igbo god of the Sun.

https://www.nigerialog.com/culture/a-brief-history-of-the-nigerian-gods-of-thunder/new/#new

You enjoy the idea of saving your money to actualize your financial goals, but somehow you spend the money anyhow. You don't know how it happens, you just don't have savings at the end of the day.
Yes, this personal finance issue is not peculiar to you. Many people have had similar experience and they can relate to your plight.

However, instead of sitting down there lamenting how your money disappears, you can actually take at look at what you do with your savings.

But if you still don't understand what you spend it on, I 'll advise you to avoid doing the followings with your savings.

1. Don't loan it out

There is a reason why that money you set aside for personal use is called savings. If you have denied yourselves certain gratifications to save money, it is only reasonable for you to make that savings useful for you. Never loan your savings to anybody.

2. Never invest in a business you don't understand
When some people hear about the huge return or profit they will get on a business in a short period of time, they don't care to listen or know about how the business would be run before committing their savings.

This should not be you. You can't afford to gamble with the money you've been saving for a very long time. If you don't understand the business, let it go. Don't put your money in a business you have no clue about.

3. Don't be too generous
Good boy, I heard you are very generous, Philanthropist par excellence, weldone sir! Accolades like these will only run you down.

It's cool to be generous, but don't sacrifice your savings to expose yourself to a financial crisis. Use your savings to build your wealth and when you have more than enough you can give back to the society as much as you want.

https://www.nigerialog.com/business/3-things-you-shouldn't-do-with-your-savings-if-you-want-to-be-rich/new/#new

Your thought patterns will affect who you are to a great extent so it would interest you to know that there are thinking habits you can consciously adopt to gain self-confidence.
The reason many people are able to gain an audience with highly successful people, pitch ideas to a room full of strangers, make moves on people they are attracted to or simply get an opportunity they have waited for all their lives is because they were self-confident enough.
Sometimes, it is not about how much you know or how well you look, it is all about the manner of presentation. Thus, if you are looking to develop your self-confidence then try these:

1. Always consider your future-self
Before you take any decision or choose to procrastinate on some task, think of how it will affect you in the future- ten minutes later, tomorrow or even 10-20 years down the line. Knowing that you took care of something as at when due boosts confidence.

2. Don’t fret when you don’t always feel confident
You are working on your self-confidence. But that doesn’t mean worrying each time you don’t feel so good about yourself. Occasional self-doubt humbles you and keeps on your toes.

3. Re-label failures
Life is all about perspectives. When something doesn’t work out, see it as an opportunity to learn or a setback that you will definitely bounce back from. Get the word, ‘failure’ out of your vocabulary.

4. Know your strengths
Study yourself to know the things that naturally come to you so you don’t set yourself up for rough patches. This habit gives you focus.

5. Talk to yourself
Encourage yourself as realistically but positively as possible. Practice it till it becomes part of you to motivate yourself.
Ultimately, keeping in view your life’s purpose is sure to give you self-confidence because you know where you are headed in life.

https://www.nigerialog.com/random-thoughts/thought-habits-to-adopt-for-self-confidence/new/#new

Nearly every adult has lived through at least one heartbreak and had to say goodbye to their partners . While there is no perfect timing to dating again , here are five signs that you’re ready to find love again :

You know what you want
While some breakups could leave you lost and confused , once you realise what you want from a relationship and your values, then you just might be ready to give love another chance .

You ’ ve let go
Letting go means you’ve gone through the dark tunnel of emotions, including sadness , anger and denial, before finally coming out to a place of acceptance . Once you no longer have any old feelings rising when you think of your ex, then you have truly let go .

You have time
Most relationships these days end because one person does not devote to the relationship . The fact remains that only what you set as your priority keeps you busy . It’s all about placing the right priorities because there would always be things to take up your time .

You aren ’ t involved with an ex
If you’ re still talking romantically with an ex, guess what ? You’ re not ready! Until you’ve moved on , you might want to stay off dating for a while . That way, you don ’t go about breaking more hearts that would also keep breaking other hearts , and the circle continues until it gets back to you.

You have pure intentions
Hoping to start a relationship with the wrong motives would only attract an unhealthy relationship with someone who equally doesn ’t have your best intentions. So if your reason for entering a relationship isn’t your desire to meet someone new and build a happy future , then you should probably avoid dating for now.

https://www.nigerialog.com/random-thoughts/five-signs-youre-ready-to-date-again/new/#new

Society is always more than willing to put you in their pretty little boxes, you need to learn how to break out and you can’t break out if you are bend on meeting every societal expectation imposed on you. Some of these expectations include:

1. You must love children: You are not obligated to love children just because you were born female; a lot of women in an attempt to achieve these societal expectations bring forth children into this world that only end up suffering for their negligence and misery. Not all people should be parents, don’t bring a child you don’t want into this world.

2. Your first goal should be marriage: Don’t end up marrying someone not because you want to but because people expect you to be married. It will not be fair on you or the person you end up marrying. At the end of the day, no one will live that life but you.

3. Every woman loves cooking: Some women absolutely hate cooking and that is okay. No woman is born with the love of cooking embedded in her; it is something we all learn. Accept the fact that you don’t love to cook, it doesn’t make you less of a woman.
You need to understand that there is no particular type of woman, don’t live your life for people who won’t live with the result.

https://www.nigerialog.com/family/things-you-shouldnt-focus-on-as-a-woman/new/#new

Many times in relationships where there's meant to be emotional exchanges, women meet brickwalls with men who can neither process how they really feel or express them properly.
It's either he is refusing to even acknowledge it at all, or trying hard to hold back the things he's feeling, these could be the reasons why:
1. He fears you won’t reciprocate
If it’s at the early stage where you are only just befriending each other, a man could be forming hard guy, clamping down on his feelings for you in an attempt to a get a little more clarity. He’ll first want to be sure that you like him back or that there is, at least, the possibility that you can be convinced with a little more wooing and show of affection.
Until he gets a clear green light or feels that the odds of getting you favour him, he may continue to keep a lid on how he truly feels.

2. He does not want to be lame
There’s a thing with certain women [and men] which causes them to associate an openness about emotions with ‘being lame.’ No guy wants to appear lame. He always wants to stay in charge of the situation, he wants to be ahead of the curve, and to be absolutely sure that every emotional expression is appreciated and increases his rating with you.
It is expected that men may be masculine, to not be a sissy or to not be effeminate. Sadly, processing and expressing emotions has been covered under this 'effeminate' blanket.

3. You could use it against him
The decision to hold back on those feelings could also be influenced by a desire to not become vulnerable and concede too much power to you.
There is a belief among men that when a woman does not know or is unsure of your love for her, she’ll be humble and act right towards you. The moment she knows, however, the power dynamic changes. It is believed that from that moment, she may begin to exploit you, either financially, emotionally or in other ways.
So when he’s forming hard guy, it could be his way of preventing this from happening.

https://www.nigerialog.com/romance/here-are-reasons-why-your-man-is-un-emotional/new/#new

While it seems like it has been raining corns and pear this season , studies have shown that the african pear contains essential ingredients for warding off diseases and can help protect women against postmenopausal breast cancer.
Ube which has been described as a hypoallergenic fruit has an indigo coloured covering over a greenish pulp and a firm seed inside. It also contains carbohydrates , fat ( no cholesterol ) , vitamins ( C , B1 , B6 , Folate, Niacin ) and minerals ( Calcium , Magnesium , Potassium , Phosphorous, Iron , and zinc) .
Here are five health benefits of the African Pear ;

Fights against cancer
Studies in the last threee decades has shown a direct link between an increased fibre in- take which is containes in Ube and a decrease in Colon cancer which could be due to the fibre contained or other nutrients like vitamins , minerals, phytochemicals and essential fatty acid.

Strengthens bones and teeth
The African pear also contains a lot of calcium and phosphorus ; minerals found mainly in the bones and teeth of our body . Ube has also been known to prevent stiff joint and bone pain .

Helps to Maintain a Health skin
While it contains a rich amount of vitamin C which works to fend off cell damage from free radicals even more than othrer fruits like oranges and lemons , Ube also helps to improve the texture of your skin by making it smoother and reducing wrinkles .

Good for the heart
Ube also contains a lot of soluble fibre which reduces absorption of cholesterol and bile acid from the small intestines , thereby reducing blood cholesterol level .

Prevents constipation
Ube which is also rich in fibre helps add bulk to stool thereby making bowel movement easier.

https://www.nigerialog.com/health/five-health-benefits-of-the-african-pear-(ube)/new/#new

Thank God It’s Weekend!!! The time to relax and unwind from all the stress during the week is here ! Here are some films that can help to make your weekend an enjoyable one:

Darkest Minds
This is a science fiction film centred around teenagers who have developed uncanny abilities that have made them powerful and capable of superhuman abilities . Seen as a threat, they are coerced into detainment camps .
Ruby Daly escapes and follows other teenagers who are seeking a safe haven away from the government . On the run , they join forces using each person’s peculiar ability to protect themselves against the threat. Actors featured in this film include Harris Dickinson , Mandy Moore and Gwendolyn Christie .

Seven and a Half Dates
This is a Nollywood romantic film about a young lady Bisola Gomez, played by Mercy Johnson Aigbe , who is focused on her career . But all her efforts to find love is not fruitful .
Somehow inspired by a game of chess , her father decides to play the matchmaker . He sets his daughter up on 10 dates with different people with hopes that one will be a prospective husband for her . Other seasoned Nollywood acts featured in this film are Jim Iyke , Ken Erics , Ali Nuhu and Bayray McNwizu .

The Equalizer II
Mysterious and elusive Robert McCall ( played by Denzel Washington ) is the “ go to guy ” for people who seek vigilante justice for an injustice meted to them . But it becomes quite personal for him when a group of thugs kill his best friend and former colleague, Susan Plummer.
In a revenge mission only peculiar to Denzel Washington , the character ruthlessly annihilates the highly trained assassins who seek his destruction.

https://www.nigerialog.com/tv-movies/interesting-films-showing-at-cinemas-this-weekend/new/#new

With all the stress around , relaxing is something everyone should do as often as possible . You don’t need to go on an expensive retreat or a spa weekend to relax . Here are some stress - relieving tips that will have you breathing more easily in only a few minutes :

1 . Meditate
Research shows that meditating daily can alter the brain ’s neural pathways, making you more resilient to stress .
A few minutes of practice every day can help ease anxiety . Meditating is pretty simple . Sit up straight and close your eyes . Focus your attention on reciting — out loud or silently — a positive mantra like “ I feel at peace” or “ I love myself .” Let your recitation be in sync with your breaths and let distracting thoughts float by like clouds.

2 . Take a deep breath
Take a 5 -minute break and focus on your breathing. Sit up straight with your eyes closed and a hand on your belly. Slowly inhale deeply through your nose, feeling the breath start in your abdomen and work its way to the top of your head . Then exhale through your mouth . Repeat this process over and again . It helps counter the effects of stress by slowing your heart rate and blood pressure .

3 . Focus on the present
Slow down and take a few minutes to focus on only one thing. Enjoy the taste and texture of every bite of your food . Note the parts of your body the sun touches when you’re out . Notice how the air feels on your face when you’ re walking and how your feet feel hitting the ground . Spending time in the moment and focussing on your senses will help you feel less tense .

4. Talk
One of the best ways of handling stress is to reach out . Talk to others, preferably face to face, but also on the phone or on social media . Share what ’s going on with you and the way you feel. This can help you get a fresh perspective on things that may be stressing you out .

5 . Pay attention to your body
Take a mental scan of your body to get a sense of how stress affects it each day . Lying on your back or sitting with your feet on the floor, focus on how your body feels from your toes down to the top of your head. Be aware of the sensations you feel in each body part without trying to change anything . Do this for one or two minutes , imagining each deep breath flowing to that body part.

6 . Decompress
Find a way to massage away tension. You can use a warm heat wrap places around your neck and shoulders for a few minutes . Just close your eyes , and relax your face, neck , upper chest and back muscles . You can also use a tennis ball or foam roller . Just put the ball between your back and the wall , then lean into it gently for about 15 seconds . Move the ball to another spot and apply pressure .

More.
https://www.nigerialog.com/health/reduce-stress-with-these-10-easy-relaxation-techniques/new/#new

If you're playing with the idea of either exploring a destination alone or with a partner, let's help you out with some pros and cons.
There are so many things that can go either wrong or right while on a trip either by yourself or with a partner. However, that does not take away the special moments each experience has.

Going solo
Some people are so scared of travelling alone. That might be due to concerns about safety, feelings of loneliness,being too expensive or having no-one to take your travel photos. However, these are just myths and light challenges that can simply be overcome. Solo travel is an adventure on its own that can even become quite addictive. Check out this solo traveller's guide to Nigeria » .

Pros
1. You can do exactly as you please
2. Once you’ve travelled the world by yourself, anything seems possible
3. Lots of time for reflection
4. It’s easier to meet people and make new friends!
5. You discover who you really are.

Cons
1. It can get lonely at times
2. When things go wrong, there’s no one to share the burden with
3. When things are amazing, there’s no one to share the experience with
4. Most of your photos will be selfies. This can easily be overcome by politely approaching strangers/other tourists to take pictures of you.
5. You actually discover who you really are

Going as a couple
A couple that travels together stays together... or do they? Travelling with someone or as a group » can go so well and so horribly wrong. It's not all fun and games as you now have to share most experiences.

Pros
1. Splitting the cost of accommodation, food, and transport makes the trip altogether cheaper
2. You get to create memories and bond with your partner
3. There’s someone else to help you problem solve and help you carry your bags!
4. You have your own personal photographer
5. There’s a bit of safety in numbers
6. Creates a more lasting bond in your relationship.

Cons
1. Arguments make the journey a chore
2. Having to do things the other person wants to do so as to be accommodating
3. Not as easy to meet fellow travellers
4. You’ll inevitably discover new things that frustrate you about your partner
5. After travelling together, your relationship may never be the same
What type of travel do you prefer?

https://www.nigerialog.com/travel/solo-travel-or-travelling-with-bae-which-is-better/new/#new

Life is full of things which you may find difficult to accept especially if they don’t work in your favor. And some of these include:
1. Neither you nor your loved ones will live forever: a lot of people find it hard to accept the fact that we are all going to die someday. The truth is no one can escape death and sometimes getting comfortable with this fact can make grieving a loved one much easier. Instead of hating or fearing death, it is best you make the best of life while you are still alive.

2. Dreaming is not enough: it doesn’t matter how much you dream about achieving your goals. You need to work towards accepting it as well as maintaining the passion you need to go on. Don’t just dream, act.

3. No one is perfect: you have to accept that you can’t be perfect and others can’t be either. Stop beating up yourself and others for ‘perfection.’

4. Money is not everything: money is great, you get to achieve a lot with money but money is not an automatic ticket to happiness, chase other things as well. Make the money count.
Life becomes a lot easier when you accept these things.

https://www.nigerialog.com/random-thoughts/some-hard-facts-in-life-you-might-find-difficult-to-accept/new/#new

These days it is not just about knowing that you ought to choose your friends wisely; you should be able to recognize the good friends from the ones that are not worth your time and emotions.
However, it is not always so easy to sift the wheat from the chaff. Some people are sneaky but no matter how good their acting is, there are signs that will always give them away.

1. They never forgive
With relationships, offence is inevitable but some 'friends' would hold on to every grievance, no matter how little or how much you apologize. A true friend won't risk losing the friendship over trivialities.

2. They only reach out when they need something
Of course, your friends should be free to ask you for help but fake friends latch on to you only when they need something and disappear when everything is fine.

3. They are jealous of you
Oh, you gotta run! It may not be so obvious but watch how your friends behave when you have something great going for you. Also, if you are observant, they will let the true state of their hearts slip.

4. They get angry when you say 'no' to them.
I know of a lady whose friend always asked her for money and whenever the lady said she didn't have any to lend, the friend would be offended. This is a fake friend. By extension what I am saying is that a true friend will be understanding.

5. They don't respect your opinion
A friend who makes you feel like you don't know what you are saying is not someone you should hang with. You two may have differing opinions but there should be mutual respect.
The signs are endless. Anyone who gossips is also one not to be trusted. Overall, remember to trust your instincts about people.

https://www.nigerialog.com/family/signs-of-a-toxic-friendship/new/#new

Life struggles to become rich cuts across every human being's thought.

What's heartbreaking is that it is hard to acquire money but it is very easy to spend it all in a matter of time, usually a very short time and you go broke again.

More often than not, this is occasioned by our bad spending habits which include the following things:

1. Gambling

Gambling, especially in the casino, could potentially milk one dry financially in a matter of seconds. There is nothing that gives one a headache than losing your hard earned money faster than you earn through such.

Also, in the advent of betting through our phones, the vice has gotten worse.

2. Alcoholism
Excessive consumption of liquor goes hand in hand with excessive money consumption leaving you bankrupt.

3.A bigger lifestyle

Living a lifestyle bigger than you can afford or sustain is the quickest way to take you to the lands of being broke.

4. Many lovers

For men who have more than one woman, it is clear, from personal experiences, that they are always in a financial crisis.

https://www.nigerialog.com/business/4-things-that-will-get-you-broke-quickly/new/#new

The popular Nigerian Gele keeps growing with new trends every year as it can now be worn to nearly every event like weddings, naming ceremonies, Traditional meetings, etc.

While not everyone knows their way around forming a Gele, here is a compiled video to show beginners a quick and easy way to style their Gele.


https://www.youtube.com/watch?v=uskCVl1Epkk
https://www.nigerialog.com/fashion/learn-how-to-style-the-nigerian-gele-(video)/new/#new

In today’s world where busy schedules and hustling have taken their foremost positions, it is very easy a thing to be caught up in our daily activities that suck our precious time. We are distracted by all that technology has to offer mankind- the internet, emails, text messages, etc. we are so choked up that we do not reflect what we have done on that day. Do you know that self-reflection is very important if you really want to be successful?
Most champions in the world, the top richest people, and religious teachers allude to self-reflection as a vital key to a successful life.
Self-reflection means looking at who you are, where you are, what you are doing, and what you want the future to bring for you- thus using this ideal idea to be where you really want to be.
The truth is that, without self-reflection, you cannot truly achieve anything useful. In fact, Margaret J Wheatley talks about self-reflection, she says: “Without self-reflection, we go blindly on our way- creating more unintended consequences and failing to achieve anything useful.
This learned behavior helps to assess the activities of our daily lives so that we can see how our actions contribute to our success and happiness.
If we do not reflect, we stay in jobs that are killing our potentials, we stay in relationships that gradually pulverize us. We stay in circumstances that bring us stress, unhappiness, and frustration.
Amidst the aforementioned reasons why we should have or cultivate self-reflection, let us consider other reasons why.
• Self-reflection helps to build self-awareness

When you take the time to ask yourself some important questions, you are more likely to understand best your emotions, strengths.
• It boosts your confidence

if you are able to reflect on your past experiences- where you did not do well out of shyness, you are likely to improve and build confidence in yourself. Whenever you improve, it increases one’s knowledge and perspective.
• Self-reflection greases a deeper level of learning

With self-reflection, you are able to fasten you learning route.
According to educators and trainers, it is an integral part of the education process.

https://www.nigerialog.com/random-thoughts/self-reflection-why-important/new/#new

The toilet is one of the most used part but least taken care of. Bathroom etiquette is essential for a healthy living space so here are 7 common mistakes you probably make in the bathroom.
There are some of the things you thought you were doing right but trust me after going through this list, you'll be surprised.

1. Flushing the toilet while the lid is up
According to Charles Gerba, a microbiologist from the University of Arizona, Fecal matter and urine can fly as far as six feet away from the toilet bowl during each flush. Close the lid before you flush to keep those gross particles in your toilet and out of the air.

2. Sitting on the toilet seat too long
People tend to use their toilet time to books, magazines or scroll through social media. Sitting on the ceramic throne for too long can cause hemorrhoids because the seated position places a lot of pressure on the veins in your lower rectum which can swell or bulge.
The most common symptom of hemorrhoids is rectal bleeding but you may experience itchiness or discomfort around the rectal area. This is just a quick reminder that the toilet isn’t the place for personal time.

3. Keeping your toothbrush too close to the toilet
Toothbrushes should be kept about four feet away from the toilet because, as noted earlier fecal matter and urine can fly from the toilet bowl when you flush and live the lid open. It should not also be placed on the sink due to splashes from soap and dirty water.

4. Not washing your hands long enough
According to the CDC, all it takes is twenty seconds to give your hands a proper scrubbing with soap and water. 95 percent of people don’t wash their hands long enough to effectively kill germs based on a Michigan state university study with the average hand-washing time of only six seconds.

5. Forgetting to clean your toothbrush
Researchers have found that about 10million germs of icky bacteria like E.coli on the average toothbrush. It’s important to rinse your toothbrush well after each use and occasionally soak it in vinegar for about 30 minutes to get rid of any leftover bacteria, making your toothbrush replacements every three months.

6. Overwiping
The number one rule of wiping: Less is more. One or two wipes are usually all you need to clean yourself up after using the toilet. But wiping too much can irritate your anus and cause small abrasions that trigger inflammation and itch. If more than one wipe won’t suffice, switch to wet toilet paper or an unscented baby wipe to decrease the irritation and friction from wiping.

7. Placing the toilet brush back into its holder immediately after use
Germs and moisture breed and multiply every time you put a toilet brush back into its holder right after each use. Always allow the brush dry completely after you’ve finished cleaning the toilet bowl so you’re not scrubbing the same bacteria back into your toilet the next time you use it.

https://www.pulse.ng/lifestyle/beauty-health/7-common-mistakes-you-probably-make-in-the-bathroom-id8704036.html

This Golden bridge is nestled between two giant sculpted hands on either side of the bridge, in the central mountains of Vietnam.
Vietnam's newest tourist attraction, a bridge in the hands of God, is snaking its way to the top of tourist "must-sees" for 2018.
Designed by Vietnamese architect Vu Viet Anh , the walking golden threaded bridge stands tall 1000 metres above the ground. The Golden Bridge, called Cau Vang by locals, was created to give pedestrians a stunning view of cliff tops and faces of the Ba Na mountains. Anh says the point of the bridge was to like " God’s hands pulled a strip of gold from the mountains, creating a walkway in the sky, among the foggy and fairy-like lands of Ba Na mountain". Hence, the bridge has earned the name, "God's Hands".
The way the hands were created was to make them look like weathered-looking stone, sculpted by God Himself but they are actually built of steel mesh, concrete and fibreglass. However, it does not break any records as one of longest bridges in the world or like the dare-devil tourist bridges in China.
Since its opening in June, the bridge has attracted thousands of tourists to its golden magnificence. Vuong Thuy Linh , a tourist at the Cau Vang, said" I feel like I'm walking on clouds. It's so unique."
According to the Vietnam National Association on Tourism, the popular getaway spot of Ba Na Hills received over 2.7 million visitors last year. This number is only going to double with the emergence of this bridge.
The bridge itself has gained social media attention over the last week, leaving the designer of the bridge, Anh, surprised.

https://www.nigerialog.com/travel/see-vietnam's-newest-tourist-attraction-a-bridge-in-the-hands-of-god(photo)/new/#new

This oil is key to preparing delicious meals like Ofe Akwu, Banga soup and Black soup.
Palm fruit juice extraction is very different from the regular processed palm oil and palm kernel oil. The juice can be bought in the market too but it can also be made at home with this simple recipe.

Ingredients
Basket of palm fruits
Hot water

Preparation
1. Wash the palm fruits, place in a pot and cover with water. Boil for about 30 minutes till the husk is tender.

2. Strain the water out of the pot and pour the palm fruits in a mortar in batches.

3. Pound till the husk comes off the seed.

4. Scoop out the pounded fruit in batches and put into a big pan.

5. Add hot water (water that isn't too harsh on your skin) in batches.

6. Gently squeeze the palm fruit juice out of the kernels.

7. Use a colander to sieve out the squeezed juice into a clean pot. If you feel there's still some juice to be squeezed out, add some more clean water and squeeze.

8. Boil the juice in the pot till the water evaporates. What will be left in the pot is your palm oil that can be used for Ofe Akwu, Banga soup , Atama soup, Black soup, etc.

https://www.nigerialog.com/food/how-to-extract-palm-fruit-oiljuice-for-ofe-akwu-and-banga-soup/new/#new

There are more than a hundred superstitions we heard from friends and family, growing up. Here are just a few funny superstitious beliefs every Nigerian has heard at least once.
Superstitions is a belief in supernatural causality that can be linked to a fear of the unknown. When one event causes another without any natural process linking the two events, it is definitely a superstition. Here is a list of 10 pretty interesting superstitions chosen based on how ridiculous and common they are:
1. Itchy Palms
Itchy palms are said to be a sign of good luck — it could also mean a large amount of money is coming your way.
2. Crossing legs
It is said that if you cross over a pregnant woman's legs, you will give birth to a child that looks like the person. Another version is that you shouldn't let anyone cross over your legs, if not you will give birth to a child with one arm or leg.
3. Seeing ghosts
The common warning is not to bend over to peer through between your legs, especially in crowded places like markets. One is bound to see ghosts and witches that way.
4. Spitting
If you have a sore throat, it is probably because you spit on the floor and someone stepped on it.
5. Eating in the dark
This is forbidden. It is believed that if you eat in the dark, you could be giving room to the dead to eat with you and this could lead to your death or grave ailments.
6. Eating from the ground
It is believed that when your food falls to ground, you should not pick it as the devil has eaten it.
7. Whistling at night
Whistling at night is believed to attract evil spirits and snakes.
8. Answering a call
If you hear your name and answer to it without seeing the person that called, you have just answered a ghost's call.
9. Sleeping face up
It is believed that sleeping face up is the best position for spirits to have access to your body and soul.
10. Sneezing
It is believed that a sneeze means someone is calling your name somewhere.

https://www.nigerialog.com/metro/10-funny-superstitious-beliefs-every-nigerian-has-heard/new/#new

Facial eczema is a skin condition where the face develops scaly, itchy patches of red bumpy skin that gets worse as it is scratched.
Even though it does look unsightly especially when infected, this skin
condition is not contagious as it is driven by the immune system.
The condition affects people of all ages
and sexes.

Factors that exacerbate the condition
include:
-Pollution, especially in big and industrial cities.
-the family history of eczema.
Other immune conditions like asthma and hay fever.
Dairy. Stress
and lack of sleep.
Some ingredients in washing soap and other home cleaning substances.
Excessive sweating.

Symptoms
-Bumpy,red patches on the face, neck, shoulders, and arms that itch.
Dry skin.
-Attendant skin infections due to constant scratching.
-In chronic, untreated cases, the eczema patches become knotted, thick, dark and raised and the area develops a permanent itch.

Treatment and prevention
Moisturising is the most effective treatment and prevention for this skin condition.
-Hydrocortisone and corticosteroid creams help with the itching and inflammation.
-skin care products should not be harsh or contain drying ingredients and should preferably be water-based.
-Avoid harsh makeup products that are not formulated for sensitive skin.
-Take care to always wipe off sweat and bathing regularly.
-Always drink enough water.

https://www.nigerialog.com/beauty/facial-eczema/new/#new

A lot of people take care of certain parts of the body while neglecting other parts . The body is a system and should be taken care of as a whole . The back is the lumbar region which begins in the lower rib cage.
80 per cent of adults suffer from back pain at some point in their lives and symptoms could be a dull pain or a sharp throb.
Sometimes back pain can start suddenly without warning but certain habits , activity or inactivity can cause back pain .
Causes Of Back Pain

Work
The kind of work done daily might cause back pain especially individuals who do a lot of lifting , bending or twisting of the body are susceptible to back pain . Individuals who perform clerical work and sit all day at work are at risk as well , because they tend to forget good sitting posture from time to time.

Weight being carried each day
Most people carry bags every day and they tend to log around heavy bags especially people that carry laptops or toolboxes . This tends to strain the back and cause back pain . Pregnant women suffer back pain because of the weight of the baby in their womb that is why soft exercises are recommended to ease the pain and discomfort. Overweight people are also at risk of back pain because their bones are not able to support the weight of the body adequately.

Exercise
Some people engage in intense exercise routines . Although exercise is good it should not be overdone especially for individuals who only work out one or two days in the week and expect to catch up magically and do five days worth of exercise.

Posture
Bad posture causes back pain especially for people who slouch or sit on chairs with weak or no support. Learn to stand up straight, stand with both legs supporting the weight of the body and remember to sit on a straight- backed chair always.

Herniated Disc
There are discs that act as a cushion for the spines vertebrae , when one of this discs becomes weak or even ruptures, this is called herniated disc and causes back pain.

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