₦airaland Forum

Ariana Grande and Pete Davidson recently joined the plethora of celebrity couples when they announced their engagement after only a few weeks of dating . This speedy engagement has led fans to believe that their relationship may be moving too fast .
While people make getting married so irresistible, you need to understand that getting married is more than a wedding and you should not rush it!
Here are four reasons why you should not rush into getting engaged :

They threaten to leave
If your lover keeps persuading you to get engaged when you are not ready , they probably do not care for you enough to wait until you are ready. So if they threaten to leave, consider yourself spared .

All your friends are getting married
Peer pressure is one of the hardest things to live with or resist . But your friends getting married is not a valuable reason to rush into an engagement . Everyone is different. Being commensurate with your relationship is one of the worst things to do. More often than not , people who get engaged based on comparison and self -fulfilment make the wrong choice , leading to a broken marriage.

God -sanctioned sex
If you are somewhat religious and your religion or culture frowns on sex before marriage, do not rush into marriage because of sex . This is definitely something you will regret. True love waits ; you should too .

Cutting costs
Being engaged means getting married and getting married means living together . Living together means sharing expenses , which means cutting costs . As thrifty as it seems, cutting costs this way is the most terrible reason to be engaged or to get married . If you need to cut costs on accommodation , get a roommate until you are ready for marriage.

https://www.nigerialog.com/romance/four-terrible-reasons-to-get-engaged/

Smartphones are one of the biggest inventions of the 20 th century . With a smartphone , the electronic transaction is only a click away .
Yet , there are health implications that come with it. The radio frequency energy that is transmitted from it might be hazardous to the health .
There are suggestions that placing it close to the ear has long -term danger . People who have ear problems or headaches are sensitive to radiations that come from the phone emission.
US cancer epidemiologist , Dr Devra Davis, in her book , Disconnect ( 2010) linked longterm use to cancer and brain tumour such as glioma . She warned that children are twice exposed to the risk of radiation than adults . However , Dr Ken Karipidis , spokesperson for Australian Radiation Protection Nuclear and Safety Authority ( ARPANSA ) has said that “ There is no established evidence that RF radiation from tablets and phones and Wi- Fi causes health effects ”.
Regardless , medical practitioners recommend the six -inches rule .
To take caution , do the following:

Avoid a crowded place

Reduce time -spent on the phone especially when downloading or streaming .

Avoid placing a call when the signal is weak because the radiation might be stronger .

Heed the instructions of the manufacturer . Each product has a distance that should be kept .

Best still , use a headphone . If possible, always use the speaker. That way , the phone is not close to your ear.

https://www.nigerialog.com/health/is-placing-a-phone-against-your-ear-hazardous/

Self -medication in Nigeria is not much of a big deal. From malaria medicine to the cure -all paracetamol tablets that treat anything from a mild headache to a raging fever and hallucinations, we are used to going to the local pharmacy to buy drugs . Hospitals have become the last resort .
It is the common opinion that those in the hospital have one foot in the grave and their entire family is praying for their safe delivery from the jaws of death. Asides painkillers, malaria medication and blood tonics , the next self -prescribed favourites are antibiotics .
When all else fails, antibiotics comes to the rescue . From different brands of penicillin to tetracycline, erythromycin and the reigning queen of the lot, Ciproflaxin , we consider all our health needs covered . Pimples , the flu and the smallest ill - advised itch don’ t stand a chance . But a lot of people are unaware of the dangers that accrue from the abuse of these lifesaving medicines.
One of the foremost concerns in modern medicine is antibiotic resistance , caused mainly by antibiotic misuse as bacteria become resistant to medications that would ordinarily kill them . Antibiotics also kill the “good bacteria ” in the in the gut known as gut flora that supports immunity and proper digestion . Antibiotics affect the PH levels of the vagina by killing of the protective bacteria , thus leaving women vulnerable to vaginal infections, especially yeast infections .
There is actually such a thing as too much of a good thing and antibiotics take centre stage . A simple trip to the hospital and a test can confirm if antibiotics are the proper recourse or not. Making a conscious effort to reduce your intake of antibiotics can ensure not just proper bodily functions , but also the preservation of the integrity of antibiotics for generations to come .

https://www.nigerialog.com/health/consequences-of-self-prescribing-antibiotics/new/#new

Toners serve the function of restoring the skin’s pH, healing the acid mantle of the skin, and promoting the health of the skin. We use toners after cleansing the face, and before moisturizing. Some of these toners are multifunctional as both cleansers and toners.

Oily skin needs toners that will help to regulate the skin’s sebum while keeping the skin moisturized and aerated. The best toners are:

Apple cider vinegar: ACV is famed for being a great toner and makeup remover.

Lemon juice: Lemon juice is very effective as an astringent, and so would be a great toner. Dilute with a little water, as it can be a bit harsh. It has the great side benefit of fading dark marks and skin blemishes.

Witch hazel: Witch hazel is a great toner, an astringent, and helps to prevent breakouts and ease sebum production.

Aloe Vera juice: Aloe Vera juice is mild, a great moisturizer, and heals deeply. In fact, this would probably be my favorite on this list. It is very gentle (and so doesn’t sting), healing and soothing to the skin, and deeply moisturizes.

You have to have at least one of the great toners on this list, for the best skin.

https://www.nigerialog.com/beauty/best-natural-toners-for-oily-skin/new/#new

You may not realize you are spending too much on what you eat, but check these five signs to know if you are wasting money on foods.
Is there anyone who doesn't spend money on food? None, right? We all spend money on what we eat just to maintain life and growth.
Since food is essential for living, someone might think no amount of money spent on food can be too much. Well, that's not true. It is possible to overspend on food.
But how do you know if you are spending too much money on food? Your answers are not far-fetched. Here are five signs that show you are spending too much on food.
1. You never have food at home
Not always having food at home only prompts you to eat out every time, and the more you eat out the more money you spend on food.
Don't even think eating out helps you to spend less. That's absolutely not true. Anything you buy at eateries will surely be more expensive than cooking your own food at home.

2. You throw out half your food
If you are constantly throwing away leftovers, you should be reminded how much you have throwing away. This mostly happens in families that enjoy bulk buying to save money » .
Bulk buying is honestly a good idea, but if at the end of the day most of the food ends up in the trash bin, the essence of buying your food bulk will be defeated ...and you end up wasting the money you are trying to save.

3. Your fridge is full of spoilt food
If you have to throw some foods away each time you open your fridge, it means you are overbuying and creating waste.
Next time, when you go to grocery stores, you need to reduce the quantity of the perishable foods you buy.

4. Your whole social life happens in restaurants
Eating out with friends and family is cool, it gives you a relaxing experience. You'll always enjoy their company while you chat over some plate of Jollof and drinks. However, that enjoyment does not come free.
While it is good to do this once in a while, you really don't have to make it a lifestyle as your trip to restaurants with friends will sooner or later affect your personal finance. »
So, instead of always wasting your money on food just to have a nice time with your friends, you can come up with a new and creative way to bring them together without spending money on foods and drinks.
You guys can go for a walk, go to the gym together or organize a simple get-together at each other's home.

5. You buy food to feel better
Aha! When some people are down, they only come alive when they eat. See, this is a spending trap you must learn to avoid if you are one of such people.
This will only prompt you to spend money on food all the time because this always make you think eating is the solution to any challenge you have.

https://www.nigerialog.com/business/5-signs-you-are-spending-too-much-money-on-food/new/#new

If you have always bought things without planning for them, you need these three tips to control your spending.
Do you go to stores and you feel like buying everything you set your eyes on? Yes, this happens to everyone who likes good things, but hey, you've got to think twice before you say: How much is this?
Impulse buying is a tendency to buy a product or service without planning in advance. It plays with your mind and a want becomes a need in a matter of seconds.
For every impulse spender, suppressing the temptation to buy everything when you go shopping is important if you want to save money.

If you find it difficult to defeat that temptation, try these simple tips.
1. Use Cash Only
A lot of people buy things they don't need on credit or debit card. Using your debit card only makes you spend more on items you'll later find useless. Before going to any store, make a list of what you want to buy, find out the prices of the items and go to the store with cash only.

2. Delay Purchases
Before letting your impulse determines your purchases, you may need to wait a little bit, think about that item before buying it. Thinking about it could remove the initial emotional reasons that stirred the buying decision.

3. Stay away from temptation
If your impulse always prompts you to make a wrong buying decision, you'll have to avoid all forms of temptation that will lead to making such decision.
For instance, if browsing online shopping site or following a friend to a shopping mall will tempt you to make unplanned buying decisions, it is better you avoid them.

https://www.nigerialog.com/business/impulsive-spenders-these-simple-tips-will-help-you-avoid-unnecessary-spending/new/#new

Nigeria's music history, women have played a significant part. Female musicians and singers have contributed greatly to the growth of the music scene.
While there is a tendency to glorify mainly men in the music industry, it is high time we start to praise Nigerian artists for their great contributions.
Today, Pulse Music presents the '10 greatest albums made by Nigerian women'.
This list is in no particular order;
1) African Woman by Onyeka Onwenu (Ayollo Records/1987)
The Elegant Stallion Onyeka Onwenu is perhaps Nigeria's greatest female singer. The former journalist and actress became a household name in the 80s thanks to a steady release of good albums.
While picking out her best effort is no easy task, all arrows point to her 1986 album titled ' One Love '. The album features one of Nigeria's most famous songs ' One Love ', and also the romantic classic ' You & I ' which was revived over a decade later to be the soundtrack of the Nollywood hit movie ' Conspiracy '.
Another great song from this body of work is the disco-influenced, Igbo smash hit 'Bia Nulu'. Oh we can't forget ' Ekwe '.

2) Happy Birthday by Evi Edna Ogholi (Polydor/1988)
In the late 80's, Nigeria was engulfed by Reggae invasion. Standing tall in the midst of the genre's legends such as Ras Kimono , Oritz Wiliki and
Majek Fashek was Evi Edna Ogholi. She was (and still remains) Nigeria's reggae queen.
Her career profile is littered with success after success. Prolific, Evi Edna Ogholi released three albums in two years. Her third album released under Polydor 'Happy Birthday' is one of the most famous albums in Nigeria.
The album featured the classic title track as well as smash tunes such as ' Ririovara (Dry Your Tears) ' and ' Message To The Youth '. Happy Birthday was insanely popular as it was played beyond Nigeria.

3) ASA by Asa (Naive Records/2008)
A decade old, Asa's soulful debut effort still sounds flawless. In a pop crazy and male-dominated scene, Asa bet on herself and created an elegant masterpiece.
The album easily is one of the best albums made by a Nigerian woman. It even transcends gender and genre as it is one of the best albums produced by a Nigerian ever. Asa gave the soul genre a slot in Nigeria's musical place. It is both peerless and timeless.

4) Ever Liked My Person by Christy Essien Igbokwe (Lagos International Records/1981)
Also known as Nigeria's lady of songs, the late Christy Essien Igbokwe has nine albums in her discography. The legendary singer's grandest effort is the album 'Ever Liked My Person'.
Released in 1981 under Lagos International Records, Christy Essien Igbokwe delivered a hot album that boasts of the evergreen ' Seun Rere ', her most famous song. The track itself has come to define her career with those familiar warm horns and emotionally laden voice.

5) Horizon Unlimited by Lijadu Sisters (Afrodisia/1979)
At the golden age of psychedelic rock music in Nigeria you will find The Lijadu Sisters. Made up of identical twins Taiwo and Kehinde, the duo were the Amazons of the counter-cultural, edgy and punk music that stole the scene in the 70s.
Their album Horizon Unlimited is a stellar example of the trippy, psychedelic and rebellious music if their generation. The legacy of that album is the classic song ' Orere Elejigbo ', a delicious song sang in their native Yoruba tongue.
The album, a mix of groovy elements and traditional Yoruba instruments, was released towards the end of the rock era when disco was about to take over. It would be a great parting shot for the movement.

6) Greenland by TY Bello (North Avenue/2008)
TY Bello who was formerly of the gospel crew Kush released her debut album in 2008. The body was an extension of the cool and minty brand of gospel music pushed by Kush .
' The Land is green ' oozed of optimism and positivity while the single ' Ekundayo ' is a classic gospel tune dedicated to the matriarch Mama Janet Ekundayo .

7) Love Nwantinti by Nelly Uchendu (Homzy Records/1976)
Nelly Uchendu released her album in conjunction with Mike Obianwu and it was an instant smash.
The highly-centric Igbo LP was a success thanks to the single 'Love Nwantinti ' The song has survived the times to still remain as one of the evergreen love songs Nigeria has produced.

Angeli Mi by Tope Alabi (NPC Records/2007)
Tope Alabi is easily the most prolific Nigerian singer. In a career that has spanned close to two decades, she is the voice behind the soundtracks of hundreds of Yoruba movies. From the early 00s to the late 00s, Tope Alabi virtually sang the soundtrack for almost all the major Yoruba movies.
She has 14 albums to her name and 'Angeli Mi' is her standout body of work. Featuring hit tracks like ‘ Mimo L’Oluwa (Medley) , ‘Nigbati Mo Ro ’ became Gospel hit records in the South-Western part of the country. Tope Alabi's unique way of delivering spiritual Yoruba songs makes her one of the biggest and most consistent gospel singers in the land.

9) I Want To Feel Your Love by Oby Onyioha (Time/1981)
This is an album that highlights the disco craze in Nigeria of the 80s.
Oby Onyioha vocals backed with space synths helped make the album a success in Nigeria. It is one of the best works of the disco genre in the country. Apart from disco, it also had sounds of boogie, funk and soul. Onyioha would not release another album until 2015 when she dropped Heritage.

10) Late General Murtala Ramat Mohammed by Queen Salawa Abeni (Leader Records/1976)
Not only did this woman step into the male-dominated scene of Fuji, she ruled the sub-genre wack. Queen Salawa Abeni was a prodigy. She started singing at a very young age.
Her debut album was a tribute to the late military head of state (other sources would state that her debut was an album called Iba Agba).
One thing is sure about her tribute album- Salawa Abeni's style of waka caught on like fire and according to reports, it became the first album by a female artist who sang in Yoruba to sell over a million copies.


https://www.nigerialog.com/music-radio/here-are-the-10-greatest-albums-made-by-nigerian-women/new/#new

Arthritis is a disorder of the joint ( s) characterised by inflammation and presents with pain and swelling.
There are several different types of arthritis .
The commonest types are osteoarthritis and rheumatoid arthritis .
Signs and symptoms of osteoarthritis
Typically , osteoarthritis begins as a dull ache in the affected joint , which increases as time progresses .
The pain is usually more severe after the affected joint has been put into use. The joint may become swollen and tender.
Stiffness of the joint is also a common symptom .
The stiffness is more severe if the joint has been rested for sometime or after waking up from sleep .

Risk factors associated with osteoarthritis

Age
Arthritis is commoner in older individuals than the younger ones.
It is a chronic disease , which takes a long time to manifest. Osteoarthritis seen in younger individuals is usually due to trauma .

Gender
Arthritis affects both men and women but it is more frequently seen in women than men . However , before the age of 45 years it is more often seen in men.

Obesity
This is an important risk factor in that osteoarthritis tends to affect the weight bearing joints more .
In the case of an obese individual therefore, the knees , hips and spine are more frequently affected .
Injury to the joint or over utilization of a joint
The risk of osteoarthritis increases as a result of a traumatic injury to a joint .
Also a joint that is more frequently used as in sportsmen and women or at work will be more susceptible to osteoarthritis than others .
Wrong alignment of joints
An individual with bowlegs , knocking knees or a dislocated hip may more likely develop arthritis in those affected joints than others that are better aligned.

Heredity
A history of arthritis in a family may increase the risk of arthritis in members of such a family .
Cause( s) of arthritis ( osteoarthritis and rheumatoid arthritis )
According to orthodox medicine, the causes of these two conditions are unknown.
The risk factors of osteoarthritis have already been listed above .
Concerning rheumatoid arthritis , genetic and environmental factors have been sited as possible predisposing factors .
Be that as it may, proponents of dehydration as the cause of the chronic degenerative diseases are agreed that it is also the cause of arthritis .

Here is a brief account of how this happens
The human body is 75 per cent water ( 65 per cent in women ) and this amount of water is distributed in the intra and extra cellular fluid spaces .
The different compartments of the body ( the eyeball , spinal canal , the liver , the joints etc.) have an optimal amount of water allocated to them for their proper functioning .
In this , the joint spaces are not left out . In fact, for the cartilage in the joints to glide frictionlessly against each other , there is an optimum amount of water that should be present there .
Anything below this level will increase the friction and cause the cartilage covering the two bones in the joint to rub against each other .
As this happens the individual will begin to experience a slight ache in the joint .
Dehydration, a condition brought about by not drinking sufficient water , is usually reflected in all the compartments of the body, one way or another .
In a state of dehydration , the body goes into a redistribution mode so as to supply enough water to such organs as the brain , heart , liver , lungs and kidneys . These are the five vital organs of the body that cannot stand dehydration .
In order to survive, water is redirected from the rest of the body, including the joints to those vital organs .
The consequence is that the rest of the body suffers from lack of sufficient water for their functions .
In the case of the joints this is seen as arthritis and it manifests at the point of weakest link or an area suffering from highest regional dehydration .

https://www.nigerialog.com/health/managing-arthritis-with-herbs-and-water-part-1/msg45252/#msg45252

You really are not ready for a serious relationship or marriage until you have fallen in line with the requirement explained here.

You may think you are ready for a relationship because people around you are catching the love bug and getting hitched every other Saturday, but getting to that phase requires more than desire.
Of course relationships often begin with attraction and a willingness to act on that attraction till it blossoms into a relationship. But it surely takes more than attraction and willingness to get into that relationship. More importantly, it takes more than attraction to make the relationship work as it should, and also last forever.

You do not need only one thing to know if you are ready to date and responsibly fall in love.

Relationship needs are multiple and until you have traits such as patience, an ability to communicate effectively and rightly, a willingness to compromise, an abundant desire to do your part and put in the required effort, an open-mind, a heart of commitment and devotion, an ability to forgive and overlook, as well as emotional intelligence among many other things, then you really can’t even begin to think you are actually ready for a serious relationship.

Self discovery is what you need. When you have that, you are almost ready.
Note that one does not need to be 100% at all these things because perfection isn't really a goal for many people, but something pretty close and a willingness to keep growing is very desirable for most people.

Apart from all this though, one thing is more important, more necessary and really too significant to be left behind when heading into a relationship, and that is self-discovery.

To not know yourself and your vision, to not have an idea of where your life and plans are headed is not a problem you want to involve someone else in.

Until you have gone on that voyage of self discovery and gotten, at least, a vague idea of yourself, you really should not be dating anyone yet.

Self discovery is what determines to a large extent, the direction your life takes, and even the kind of choice you make.
Why self-discovery is important
Self-discovery is a door that leads to many things such as self-love, personal core values, future direction, plans, life goals, etc.

The first thing you want to do as a man or woman is to know what you are putting out there for people to fall in love with. Also you want to know enough so you can look for someone who will complement you and all that pertains to your existence; someone whose dreams can be merged or, at least, ride alongside yours without a head-on collision.

No one is asking you to have become familiar with 100% of your soul yet because, for real, when you are still young and growing, discovery is still pretty an evolving process.

However knowing just enough about your strengths, weaknesses, skills, talents, abilities and all that stuff is really necessary.

Know your proclivities, your tendencies, things you can’t put up with, things you can’t do without, things you struggle with, things you have mastered, wishes you have, goals you have set and so on and so forth.

You really are not ready for a relationship until you have fallen in line with this requirement spelled above.

https://www.nigerialog.com/romance/this-is-how-to-know-you-are-not-ready-for-a-relationship/new/#new

Black Panther, Wonder Woman and others have emerged winners at the 2018 MTV Movie & TV Awards which held on Monday.Girls Trip star, Tiffany Haddish, who was the host of the award show, also won an award during the show, reports E!Online.The cast of Black Panther won the award for Best Movie, while Stranger Things took home the award for Best Show during the ceremony.Below is the full list of winners.

Best Movie (Presented by Toyota)

Avengers: Infinity War

WINNER: Black Panther

Girls’ Trip

IT

Wonder Woman

……………………………………………………………………………………………………………………………………..

Best Show

13 Reasons Why

Game of Thrones

grown-ish

Riverdale

WINNER: Stranger Things

……………………………………………………………………………………………………………………………………..

Best Performance in a Movie

WINNER: Chadwick Boseman, Black Panther

Timothée Chalamet, Call Me by Your Name

Ansel Elgort, Baby Driver

Daisy Ridley, Star Wars: The Last Jedi

Saoirse Ronan, Lady Bird

……………………………………………………………………………………………………………………………………..

Best Performance in a Show

WINNER: Millie Bobby Brown, Stranger Things

Darren Criss, The Assassination of Gianni Versace: American Crime Story

Katherine Langford, 13 Reasons Why

Issa Rae, Insecure

Maise Williams, Game of Thrones

Chuck Zlotnick/Marvel Studios

……………………………………………………………………………………………………………………………………..
Best Hero
WINNER: Chadwick Boseman (T’Challa/Black Panther), Black PantherEmilia Clarke (Daenerys Targaryen), Game of ThronesGal Gadot (Diana Prince/Wonder Woman), Wonder Woman

Grant Gustin (Barry Allen/The Flash), The Flash

Daisy Ridley (Rey), Star Wars: The Last Jedi

……………………………………………………………………………………………………………………………………..

Best Villain

Josh Brolin (Thanos), Avengers: Infinity War

Adam Driver (Kylo Ren), Star Wars: The Last Jedi

WINNER: Michael B. Jordan (N’Jadaka/Erik Killmonger), Black Panther

Aubrey Plaza (Lenny Busker), Legion

Bill Skarsgard (Pennywise), IT

……………………………………………………………………………………………………………………………………..

Best Kiss

Gina Rodriguez & Justin Baldoni, Jane the Virgin

WINNER: Nick Robinson & Keiynan Lonsdale, Love, Simon

Olivia Cooke & Tye Sheridan, Ready Player One

KJ Apa & Camila Mendes, Riverdale

Finn Wolfhard & Millie Bobby Brown, Stranger Things

……………………………………………………………………………………………………………………………………..

Most Frightened Performance

Talitha Bateman, Annabelle: Creation

Emily Blunt, A Quiet Place

Sophia Lillis, IT

Cristin Milioti, Black Mirror

WINNER: Noah Schnapp, Stranger Things

Columbia Pictures

……………………………………………………………………………………………………………………………………..
Best On-Screen Team
Black Panther, Chadwick Boseman, Lupita Nyong’o, Danai Gurira, Letitia WrightWINNER: IT, Finn Wolfhard , Sophia Lillis, Jaeden Lieberher, Jack Dylan Grazer, Wyatt Oleff, Jeremy Ray Taylor, Chosen JacobsJumanji: Welcome to the Jungle, Dwayne Johnson, Kevin Hart, Jack Black, Karen Gillan, Nick Jonas

Ready Player One, Tye Sheridan, Olivia Cooke, Philip Zhao, Win Morisaki, Lena Waithe

Stranger Things, Gaten Matarazzo, Finn Wolfhard, Caleb McLaughlin, Noah Schnapp, Sadie Sink

……………………………………………………………………………………………………………………………………..

Best Comedic Performance

Jack Black, Jumanji: Welcome to the Jungle

WINNER: Tiffany Haddish, Girls’ Trip

Dan Levy, Schitt’s Creek

Kate McKinnon, Saturday Night Live

Amy Schumer, I Feel Pretty

……………………………………………………………………………………………………………………………………..

Scene Stealer

Tiffany Haddish, Girls’ Trip

Dacre Montgomery, Stranger Things

WINNER: Madelaine Petsch, Riverdale

Taika Waititi, Thor: Ragnarok

Letitia Wright: Black Panther

……………………………………………………………………………………………………………………………………..

Best Fight

Atomic Blonde, Charlize Theron vs. Daniel Hargrave, Greg Rementer

Avengers: Infinity War, Scarlett Johansson, Danai Gurira, Elizabeth Olsen vs. Carrie Coon

Black Panther, Chadwick Boseman vs. Winston Duke

Thor: Ragnarok, Mark Ruffalo vs. Chris Hemsworth

WINNER: Wonder Woman, Gal Gadot vs. German Soldiers
……………………………………………………………………………………………………………………………………..
Best Music DocumentaryCan’t Stop, Won’t Stop: A Bad Boy StoryDemi Lovato: Simply Complicated

WINNER: Gaga: Five Foot Two

Jay-Z’s “Footnootes for 4:44”

The Defiant Ones

……………………………………………………………………………………………………………………………………..

Best Reality Series/Franchise

WINNER:Keeping Up With the Kardashians

Love & Hip Hop

The Real Housewives

RuPaul’s Drag Race

Vanderpump Rules

https://www.nigerialog.com/tv-movies/2018-mtv-movie-and-tv-awards-full-list-of-winners/

The Nigerian Communications Commission has begun the process for the transfer of the licence of Visafone Communications Limited to digital mobile operator, MTN Nigeria Communications Limited, investigation has shown.

It was gathered that the transfer of Visafone’s licence would also involve the transfer of its frequencies to MTN.

Towards this goal, the regulatory agency confirmed through its spokesperson, Mr. Tony Ojobo, that it would hold a public forum in Abuja next Monday on the transfer of the resources belonging to Visafone to MTN.

In an industry realignment, MTN had acquired 100 per cent stake in Visafone, one of the frontrunners in the provision of telecommunication services deploying the Code Division Multiple Access technology, which is more in use in the United States than Europe.

Although the transaction was approved by the NCC as required by the law, the regulatory agency later issued a statement clarifying that the transfer of the shares of Visafone to MTN did not automatically mean the transfer of the licence and frequency to the mobile operator.

Ojobo had stated that a decision had yet to taken on the transfer of the licence from Visafone to MTN Nigeria after the acquisition of the Visafone shareholding by the latter.

He had said, “A decision to transfer the Visafone licence to MTN has not yet been taken. What has been approved in the transaction is 100 per cent shareholding and not the licence.

“The NCC’s final approval to the changes in shareholding of Visafone Communications was taken by virtue of Section 38 of the Nigerian Communications Act, 2003. Section 38 of the Act states that ‘the grant of a licence shall be personal to the licensee and the licence shall not be operated by, assigned, sub-licensed or transferred to any other party unless the prior written approval of the commission has been granted’.

“This clarification has become necessary in order to allay the fears in some quarters that the frequency has been withheld by the commission.”

He added, “Specifically, Visafone Communications Limited, with a Universal Access Service Licence deploying CDMA technology, applied to the NCC for an approval to effect a change in its shareholding structure by transferring 100 per cent of its shares to MTN Nigeria.

“Having met all the preliminary requirements for the grant of approval for change in shareholding structure, the NCC, in line with its established procedure, granted an approval-in-principle to Visafone Communications Limited, subject to the fulfilment of conditions to transfer 100 per cent of its shares to MTN Nigeria.

“Having fulfilled the conditions stipulated in the approval-in-principle, the NCC, in line with its procedure, granted a final approval to Visafone for the change in its shareholding structure.”

https://www.nigerialog.com/business/ncc-begins-frequency-transfer-from-visafone-to-mtn/

People say when you fall in love, you put your heart at risk. Although many people can relate to this saying, it shouldn’t be.

Falling in love is one of the most beautiful things on the planet. Knowing that you are loved can literally transform your life and give you strength to do things you never knew you could.

Yet, your mind can entertain mixed signals when you are uncertain that your partner loves you as much as you do.

Often times, men are scared of committing not because they do not want to but a lot of thought that goes into the relationship. In this regard, they consider if they are mental, physically and financially fit and if it is you they really want.

He can continue to treat you like the girlfriend you have always wanted to be but will not want an exclusive relationship. This gesture is enough to make you question your relationship status for years.

To avoid this headache, go unconventional.

Ask him what he wants in a gentle and loving manner. Let him know that you can move on if he is not ready to take it a bit further.

We know you have heard that it is not in the woman’s place to ask important questions like this. But the times are changing. You have to define what your relationship so that you prevent heartaches or have your beautiful love story. It will also make you understand and see the truth of what he thinks of your “relationship”.

If you do not want to ask, ask with your actions. Don’t know how?

Get involved in an activity that does not include him. It could be a sporting activity or a vacation. If he really loves you, he’d want to be involved in things that you are interested in especially if he knows that there will be other men available.

You might be scared that you will lose him but if you begin to think that one wants to forgo what they cherish, you’d appreciate this stance altogether.

Why wait when you need the truth?

https://www.nigerialog.com/romance/how-to-help-a-man-make-up-his-mind/

Celebrate Eid al - Fitr , the festival that marks the end of the holy month of Ramadan , with a fabulous feast .

Butter cookies
It’s time for all the sweets to come out . Enjoy butter cookies with your family this holiday .
Ingredients
2 cups all -purpose flour
1 cup butter
1 cup sugar
1 tsp vanilla extract
1/ 2 tsp salt
1/ 4 tsp baking powder
1 large egg
Method
1 . In a bowl , sift flour , salt and baking powder together .
2 . In another large bowl , beat butter with an electric mixer until creamy .
3 . Gradually add sugar and beat until light and fluffy.
4 . Add the egg and vanilla and beat until well -combined .
5 . Add flour gradually and beat until mixture forms a dough .
6 . Wrap dough in wax paper and chill for about four hours until firm . Then allow to soften slightly .
7 . Cut dough into 1 / 8 -inch -thick slices in the desired shape and arrange 1/ 2- inch apart on a baking sheet .
8 . Bake in the middle of the oven for 12 minutes per batch until golden around the edges and then transfer on a rack to cool .

Jollof Rice
What is a Nigerian feast without jollof rice ? This celebration requires the perfect smokey party jollof rice and we are here to take you through it.
Ingredients
4 cups long grain parboiled rice
3 cups tomato stew base
Chicken, washed and cut in chunks
Pepper and salt, to taste
2 medium onion bulbs , chopped
3 seasoning cubes
1 tsp white pepper ( optional)
2 tsps dried thyme and curry powder
2 bay leaves
2/ 3 cup oil
2 tbsps butter
Sliced plum tomatoes and onions
Method
1 . Prepare the tomato stew base by cooking fresh tomato blend in a pot until the water has dried . Add tomato puree and cook until dry.
2 . Fry the tomato in vegetable oil on low heat until the raw taste has gone .
3 . In a pot , cook chicken until soft with the seasoning , onions , dried thyme and salt . Remove from the stock and fry or grill .
4 . Parboil the rice , drench with cold water , drain and set aside .
5 . In a pot over medium heat and saute sliced onion in oil . Add tomato stew , spices , bay leaves and stir- fry .
6 . Add chicken stock and leave to simmer for 15 minutes . Taste and adjust seasoning .
7 . Stir in parboiled rice , reduce heat to medium -low and seal pot properly. Let the liquid be on the same level as the rice . Cook for 30 minutes .
8 . Stir in butter , sliced tomatoes and extra onions and increase the heat . Leave to burn for that extra party jollof flavour .

Chicken Pepper Soup
What better way to start a feast than by clearing your system with a fresh bowl of pepper soup ? This tasty spicy soup made with chicken , herbs and local spices clears your throat and head and is best served hot . You can modify the recipe using your preferred protein .
Ingredients
1 kg chicken , cut into chunks
3- 4 calabash nutmeg seeds ( Ehu or Ariwo )
3 tbsps ground pepper ( or to taste )
1 onion bulb, chopped
1 handful scent leaves, chopped
Salt , to taste
Seasoning cubes
Method
1 . Prepare the ehu seeds by roasting them in an old frying pan, stirring constantly. When you can smell the seeds , carefully peel off the skin and grind into a smooth powder .
2 . In a pot over medium - high heat, add the chicken , onion and seasoning , then pour in enough water to cover the chicken . Bring to a boil .
3 . Add pepper, calabash nutmeg seeds and salt . Cook until chicken is well done . Top up with water when necessary .
4 . Add the scent leaves , allow to simmer for a few minutes then take off the heat .

https://www.nigerialog.com/food/eid-al-fitr-the-feast-after-the-fast/new/#new

Nigeria has a population of over 186 million people and more than 300 tribes . Each tribe has its peculiar cultural elements , but the beauty and the heritage are synonymous to all . This rich cultural diversity cuts across the tribes and is evident in the various traditional festivals put on display .
While some of them have occurred in the first half of the year , here are a few you should be looking forward to for the rest of the year .
1 . Durbar Festival
Durbar Festival is an annual festival celebrated in Kano and other cities in the northern part of Nigeria . The festival marks the end of Ramadan and is shared with the Eid -al -Fitr holiday . At this festival , there are prayers and a display led by the Emir. This is closely followed by a procession of horsemen , acrobats and musicians clad in colourful attire .

2 . Calabar Carnival
The Calabar Carnival held in Cross River State starts from the first to the 31 st of December every year . Dubbed ‘Africa ’s Biggest Street Party’, it originated out of a need to increase the tourism potential of the state and the country at large. Since 2014, it has become one of the most attended festivals, hosting both locals and foreigners .

3 . Igogo Festival
The Igogo Festival is held in Owo in Ondo State between the months of September and October. It honours Queen Oronsen , one of the early queens of the land . During the festival , the Olowo of Owo and his high chiefs dress like women with coral beads , beaded gowns and plaited hair. It features a lot of side attractions like the dance of the bare -chested men , the celebration of new yam and the procession and dancing in the market .

Continue reading
https://www.nigerialog.com/culture/five-nigerian-festivals-to-look-forward-to/new/#new

Nigerians spend millions of Naira on vacations in foreign countries, not counting the hassle of travel arrangements. Most of these countries granted are beautiful . But there are still locations right here in Nigeria that will make your jaw drop to the ground .
There are only two known hanging lakes in the world . There is the hanging lake in Colorado, the United States and the Awaye Lake in Oyo state . Save a lot of money and explore this beautiful location . The experience will change your life and make you appreciate Nigeria more .


Things to expect
To get to Ado Awaye from Ibadan takes about two hours . This journey is for those who seek the thrills of outdoor, travel and discovering new places no matter how gruelling .
The Oyo people are friendly . Do not find it unusual when they stare at you bemusedly . Perhaps , it will be because of the dialect which you speak, that is if you speak Yoruba .
Then there is the hike to the top of the hill. It takes about an hour to reach the crest of rocks where the lake lies . The trail is rocky . You are advised to wear comfortable shoes and you will need to carry some drinking water in case you get thirsty .
On the summit , you will see the expanse of hills overlooking the Benin Republic Border. You would also see what appears to be large footprints etched on the rock . The myth is that they are the footprints of their ancestors .
The lake is indeed a wonder because one cannot explain the mystery behind the source of the lake or why it doesn ’t go dry . The locals say that it retains the same level of water all season .
This unforgettable place is better experienced than told . And please , don’t forget to buy a souvenir while you are in Oyo state .

https://www.nigerialog.com/travel/ado-awaye-lake-explore-the-wonder-of-nigerias-only-hanging-lake(photo)/new/#new

Nigerian Communication Commissions ( NCC) has urged customers of telecommunication operators to lodge their complaints of unsatisfactory services through its 622 Toll - Free- Line.
Prof . Umar Danbatta , executive vice chairman of the commission, said this at the 95 th Edition of Consumers Outreach Programme in Dutse last week .
Danbatta , who was represented by Felicia Onwuegbuchulam , director , Consumers Affairs Bureau of the commission, said that the commission was disturbed with the various complaints from customers .
The complaints include unsolicited text messages and calls , failure / refusal to roll over unused data services at the expiration of data bundled by service providers .
Others are automatic renewal of data services upon expiration and activation , subscription to data and Value Added Services without the consent of subscribers .
He said : “It is in response to these complaints that the commission as a proactive institution has taken appropriate steps to address the issues raised.’’
The NCC boss , said that the commission had issued directive to service providers to desist from forceful subscription of data services and VAS unless they got the consent of the customers .
He said : “It is on this note that we develop 622 Toll -Free -Line for customers to lodges any unresolved complaints to us between them and their providers .’’
He said that failure to comply with the directive by any telecom provider would attract penalties by the commission.
He said : “This is because we believe that a consumer is a king and as such he needs some basic rights and privileges like the right to be heard , right to be educated , right to choose , right to redress as well as right to safety .”

https://www.nigerialog.com/business/ncc-urges-gsm-subscribers-to-use-622-toll-free-line-for-complaints/new/#new

The origin of theatre in Nigeria can be traced back to the 18 th century with the emergence of court jesters in royal settings all over the regions. There were rampant displays of traditional masquerades and cultural troupes which added theatrical performances to their craft and provided cultural balance to the scale of tradition . It was also an avenue to savour important comic relief for the people .
The “Gelede Masquerade” in Yoruba land was synonymous with satire and comic approaches to significant issues in the society. The Igbo Agbaasa Masquerade was known for inducing laughter and, at the same time, creating socio - cultural awareness and education. This is not forgetting the “Yankamanci” craft of the famous Hausa minstrels who specialised in comedy , the “Eyo Masquerade of Lagos ” and so on and so forth . All these formed the bedrock of what later became the theatre in Nigeria .
The dawn of the early 20 th century saw the active participation of notable theatre practitioners like Chief Hubert Ogunde , who formed one of the first indigenous travelling theatre companies . Ogunde evolved and transformed his arts into film production . The innovative and cultural prowess of Duro Ladipo in his quest for portraying legend of the famous Alaafin of Oyo and Sango eventually became a god on stage when he successfully breathed fire and smoke while performing his famous play Oba K’oso at the Berlin festival 1965. The incredible works of icons like Kola Ogunmola, Moses Olaiya( Baba Sala) and Ade Love also come to mind .

Later on , the emergence of notable playwrights and literary giants such as Wole Soyinka , J .P Clarke , Christopher Okigbo, Nkem Nwankwo, Ola Rotimi and Chinua Achebe stamped Nigeria on the map of world literary excellence . The theatre world wasn’ t left out in the remarkable impact either .
The formation of The Mbari Centre in Ibadan gave birth to a new school of theatre juggernauts whose massive influence spread across the country . Theatre was taking the centre stage locally and internationally .
The advent of the military regimes saw a clampdown on theatre practitioners and writers who were at the forefront in the struggle for democratic governance . Thus , when the nation returned to democracy in 1999, it ushered in many dividends including untrammelled theatre practices.

The later years would see the rise of private participation in the Nigeria Theatre and arts scenes with the arrival of new arts centres dotting the landscapes particularly in Lagos like Terra Kulture . CHARMS LTD also came on board and showed exactly what had been missing within the sphere when it sponsored and staged D.O Fagunwa ’s iconic Ogboju Ode at the Muson Centre . These and many more undertakings resurrected the spirit of theatre in Nigeria .
The number of theatre and art lovers in the country has tripled from what it used to be in the early 90 s. Yet , there are limited spaces for performances , making most theatre companies financially unstable since their outings are restricted .
Notwithstanding , it is obvious that , over the years , the theatre has played a leading role in uniting the country .
Most importantly , it has been at the centre of socio -economic development. Although the future looks bleak and bright at the same time for theatre in Nigeria , all we can do is to keep striving and making every performance count.
For the sake of the arts, the show must go on !!!

https://www.nigerialog.com/culture/reviving-theatre-in-nigeria-the-show-must-go-on!/new/#new

Research has even shown that there are MORE chemicals in perfume and cologne than in cigarette smoke.

As odd as this may sound, especially if you’re hearing it for the first time, perfumes are not good for you because they are made of cacogenic substances that make them hazardous to your health.

Call it a perfume, cologne, toilette or whatever, the truth is we've all being victimized by it. How?

Do you remember having a headache or sneezing badly, because of someone else perfume? Yes, the perfume was so strong that regardless of how you tried you couldn't resist the fragrance, right?

Well, it happened because you’re inhaling potential toxins and harmful substances that are causing a reaction in your body. And as weird as this may sound, it is potentially just as bad as "second-hand smoke".

Research has even shown that there are MORE chemicals in perfume and cologne than in cigarette smoke. And as a matter of fact, each puff of cigarette smoke has 250 chemicals while perfume and cologne can have up to 3000 different chemicals that make up a signature scent.

It is, however, important to state here that about 95 percent of the chemicals used in fragrances are synthetic, petroleum-based compounds.

And it usual for these chemicals to cause allergic reactions like sneezing, itchy watery eyes, wheezing and headaches.

Also fragrance can exacerbate asthma, environmental illness (EI) and migraines.

According to the findings of an investigation into fragrances, perfumes, and colognes by the Environmental Working Group (EWG):

16 percent of the reviewed products contained ingredients that may cause cancer

5 percent may contain harmful impurities linked to cancer or other health problem

18 percent contained penetration enhancers that increase exposures to carcinogens and other ingredients of concern

98 percent of products contained ingredients not assessed for safety in cosmetics or with insufficient data

76 percent contained ingredients that are allergens

13 percent of products posed other potential health concern.

How to smell nice without perfume?

1. Buy an essential oil (your favourite scent from the health food store) and dilute it with a carrier oil, like almond oil.

2. Spread coconut oil on your body after you shower. It will give you an appealing scent and make you smell like the beach.

3. Convince yourself to go fragrance-free and let your natural scent (ie. pheromones) attract others to you because pheromones actually have a biological purpose -- to attract the opposite sex. Sounds funny, right?

Here's what you can do if you're disturbed by fragrance

If you’re one of the many people that feel ill when exposed to fragrances, it is advisable for you to opt for fragrance-free varieties of all your personal care items, or at least choosing products that don't contain synthetic fragrance.

You should also inform your family members and friends, especially your co-worker, who wear perfumes that upset your system that you’re reacting to the chemicals in their perfume/cologne, etc.

Do this politely for a positive result; however, if they refuse to oblige, continue to tell them politely until they do.

https://www.nigerialog.com/health/here-is-why-you-should-think-twice-before-using-a-perfume-23197/new/#new

Fashion trends have changed. It includes every size and colour. In fashion one size does not fit all. It is important to understand your body size and what will fit.



Plus size women are really beautiful women. Yet, they can’t just wear anything. They take extra care to achieve that beauty and style.

To help them, here are some tips for plus size women:

1.Wear a straight fitted dress with a cinched waist. This gives off a great silhouette and accentuates the figure.

2.Wear long tops that cover the hips. It makes you appear taller combined with straight cut jeans.

3.Try on a midi chiffon dress with long sleeves for a classy look.

4.A printed wrap dress is a must-have for a plus size. It can be changed from a day look to a night out with friends or that special date.

5.Do not let anyone body shame you. Wear a two-piece swimsuit. You will definitely turn heads with a beach robe.

6.Who says you can’t wear skirts? Try on an A-shaped skirt a chiffon blouse and a jacket.

https://www.nigerialog.com/fashion/fashion-tips-for-plus-sizes/

Oto is a local cuisine among Abiriba [an Ibo tribe in Abia state ] and Efik tribe . The dominant ingredient used is water yam which is a species of a tuberous root . This dish is not as popular as Ekpang kwukwo which is still peculiar to the Efik tribe . The focus is on this dish and how it portrays the abundant variety of dishes in Nigeria
These are the ingredients required to prepare this dish .

Ingredients
1/ 2 kg of water yam
12 medium size dry prawns
1/ 2 gram , meat
1/ 2 gram , stock fish
5 tbsp , palm oil
1 tbsp , pepper
1 tbsp , crayfish
Salt
Seasoning
Scent leaf or green
Method
1 . Peel the brown skin off the water yam and cut into small pieces .
2 . Use a grater or food processor and grate the water yam. This will form a white-ish fine paste , set aside.
3 . Steam the stock-fish and meat . Add onions , salt , and seasoning. Remember to separate , stock-fish will get too tender if steamed for a long time
4 . Add the palm oil and cook for three to five minutes .
5 . Add the prawns and crayfish .
6 . Carefully add small balls of water yam paste one ball at a time . Leave room between balls to ensure they do not stick together .Reduce the temperature to give room for the balls to cook properly .Check that the sauce has thickened and the balls have changed to a brownish colour .
7 . Taste for salt and season if required .
8 . Slice the scent leaf or green and add to the sauce .
9 . Simmer for one minute and your meal is ready.

https://www.nigerialog.com/food/oto-a-delicious-water-yam-porridge/new/#new

Located in North Central Africa Republic are the Azandes . Until the 20 th century , this ethnic group was highly respected as warriors and for their witchcraft.
Their belief in witchcraft and their Benge oracle determined their life ’s outcomes . It was such that when a termite -infested door fell and killed eight men , they blamed it on witchcraft.
The Azande people experienced a shortage of women , causing the available women to be given to the rich. Due to this , if a man had an interest in a boy between the ages of 12 and 20 , he paid a bride price of five spears to have him . Fornication with a bachelor ( aparanga) meant mutilation or payment of twenty spears and a woman .
English anthropologist , E .E Evans-Pritchard states in his book
Witchcraft , Oracles and Magic Among the Azande and his essay Sexual Inversion among the Azande that the boy would become his lover ( badiare ) . The lover will , in turn , perform wifely roles of cooking , cleaning , keeping the house warm , speaking softly, making the bed and sexually satisfying the husband ( kumbami) .

This satisfaction came when the husband places his penis between the “boy wife ’s” thighs . This , they believed , will prevent them from desiring another man ’s wife .
Having a boy wife does not stop a man from getting married to a woman. This is because the service of the boy wife is mainly needed when the men go to wars .

A high ranking man is allowed to have more than one boy wife . Also , the death of a royal man means the burial of his boy wife.
When a boy wife becomes a man , his husband gives him spears and shields . If the husband treats the boy wife well , his parents will thank him by offering a girl to the husband as a wife.

https://www.nigerialog.com/culture/in-azande-tribe-boys-become-wives/new/#new

As dreadful and abominable the act of terminating one’s life in Africa is , it is indeed horrendous that the contemporary Nigerian youths find suicide as a soothing healer of depression .Young people ’s inability to manage frustration and despair seems to be on the rise with the government, parents and schools doing little or nothing to avert the monstrous act .Some weeks ago, Nigerians woke to the news of a teenage girl who allegedly committed suicide in Rumuokoro community , Rivers State , for being chastised over unwanted pregnancy .
The 17 - year -old identified only as Abibatu , according to reports was a pupil of one of the secondary schools in the area . She decided to end her life by taking insecticide after her parents scolded her for the pregnancy .Also in Delta State , a candidate who sat for the 2018 Unified Tertiary Matriculation Examination ( UTME) was reported to have committed suicide for performing below her expectation in the examination .
The teenager identified as Loveth, terminated her life with three bottles of insecticide after her father told her it won’t be possible for her to study medicine with her score of 160 aggregate.Also in February this year , a 26 -year - old microbiology student of the Delta State University ( DELSU ) , identified as Evelyn Mogekwu reportedly killed herself after being jilted by her fiancé .
Reports said the end of the seven -year relationship traumatised the girl as all plans to walk down the aisle with her boyfriend failed . She ended her life since should could not handle the depression .The list can chronologically go on and on , as the abominable act appears to be the swiftest means of resolving frustrating issues among the youths.
However , these regrettable incidents according to stakeholders could be prevented if the government , schools , parents and of course the society understand they have a role and live up to their expectations in that regard .
Consultant Psychiatric and lecturer , University of Lagos ( UNILAG ) , Dr . Oluseun Peter Nubi , who confirmed increased cases of suicidal activities in the country , linked the act to family dynamics, socio - economic situation, peer pressure and westernisation.He said the crave for money has set families apart as both parents are working and always busy without recognising and attending to the emotional needs of their children .
Nubi said if children cannot confide and share problems with their parents , if they have no emotional support , they would grow with poor coping mechanism and belief that death is the only option . On socio - economic , peer pressure and westernisation, Nubi blamed government and its poor leadership vision, saying that in developed climes , things are done differently for public good.
According to him , “ Before now suicide use to be a very dreadful thing , we use to think suicide is western thing, but we are imbibing it now , people are looking for a way out . There are lots of novels out there , like 1000 ways to die , and people are becoming bold to do it because of what they see and read on the Internet . Someone will go to school and shoot him / herself , suicide bombers everywhere. And so all this inculcation of western habit is beginning to affect our youths, they are no longer afraid of death when they are frustrated .”
He said parents , schools , government at all levels and the society have a huge role to play in addressing the current trend before it goes out of hand .“Before anybody commits suicide, there must be what we call Suicide Red Flag, that is symptoms and signs you see to know that that this person is about to do something cruel. So society should be aware of this and must never take threats like ‘ I want to kill myself… I will die ’ lightly . This is when monitoring and counselling should commence .
“Schools must have a robust guardian /counselling unit , people that commits suicide, are in High Risk Group ( HRG ) . Counsellors in all our schools should be able to identify the HRG in primary , secondary and universities . How do you know them ? Those who are always absent from school ; those who cannot afford their school fees ; those who look tattered, wearing the same uniform/shoes for years ; those who are always on their own ; those not performing well in school ; those who are drinking and smoking; those who are in a relationship that is battered and tattered. They all need counselling .”
On the part of parents , he said , “They must have high in depth of suspicion . Parents should pay unexpected visit to their wards , go to their rooms and do some checking , peep into their diary if you suspect your child is suicidal . Mothers should probe their children and their relationships. If your child is a cultist, you can detect it from regular checks and monitoring . If your child is in a battered relationship and is almost giving up , you can detect .”
Above all , Nubi said government should provide Suicide Intervention Strategy ( SIS ) . “Nigeria is one of the few nation that does not have SIS . Both the federal , state and local government should have suicide call centre . In Australia , people can actually dial a number if they feel suicidal . Once you beep or call that number , the centre will call you back and immediately ambulance will pick up the person and attend to whatever may be the need at that time . They can get a counsellor , psychiatric , psychotherapy to talk to the victim .
Unfortunately, we don’t even have national suicide prevention plan , at national and even at local and state level, these are things that should be put in place so that people can have access to it… all someone need is someone to talk to,” he summarised.Also research findings on the website of National Association of School Psychologists ( NASP ) , Bethesda , United States , affirmed that people who are contemplating suicide often show warning signs of being distressed .
And this is where parents , teachers , and friends come in and see how they can intervene and avert the seeming danger . Also care givers at homes, schools and within the neighbourhood must understand these signs so as to be able to detect when something is about to go wrong. “They should never take these warning signs lightly or promise to keep them secret . When all adults and students in the school community are committed to making suicide prevention a priority - and are empowered to take the correct actions-we can help youths before they engage in behaviour with irreversible consequences.
“Children and adolescents spend a substantial part of their day in school under the supervision of school personnel . Effective suicide and violence prevention is integrated with supportive mental health services , engages the entire school community , and is embedded in a positive school climate through student behavioural expectations and a caring and trusting student / adult relationship .
“Therefore, it is crucial for all school staff members to be familiar with , and watchful for , risk factors and warning signs of suicidal behaviour . The entire school staff should work to create an environment where students feel safe sharing such information. School psychologists and other crisis response team personnel , including the school counselor and school administrator , are trained to intervene when a student is identified at risk for suicide,” the report stated .Professor of Sociology, Lagos State University ( LASU ) , Elias Wahab , who also blamed the situation on the failure of state and religious bodies to live up to their mandates , stressed that functional guidance and counseling units in schools is imperative .
According to him , there are four types of suicide : anomic, fatalistic , egoistic , altruistic suicide and people who actually commit the physical act of suicide often fall into three areas .“What you find happening in Nigeria mostly is a kind of anomic, fatalistic and egoistic suicides resulting from frustration . Aggressive suicide happening when there is a failure in the state . When the state has failed , people will resort to religion , now with the ministration of religion , the capitalism revolving around religion , many people cannot find answers to those frustrations.
“When the state has failed , religion is also not living up to expectations , then people decides to commits suicide. Such suicide is highly rebellious , it emanates from serious thoughts , which comes to the conclusion that life is not worthy of living . They have been to religious houses and they prayed for you , yet no solution.” Wahab said for the situation to be averted , the state , family and schools must perform its function towards the citizens , as most of these suicides are preventable .
“Before someone commits suicide, you will see the signs, the person must have been complaining and nobody seems to be listening . State has a lot of role to play , family has a role and most importantly we as individuals should also try to increase on our shock absorber. We should understand the fact that we cannot get everything that we desire in life , and taking someone ’s life is not the solution.
“Plato said , every human being must feel pleasure and pain. Some people have very little shock absorber for pains . When they feel small pains like this , they will feel it’s the end of life . Because of the understanding I have about life , the kind of pain I might feel, if another person feels it, he/ she will go and commit suicide while I will be smiling with hope to overcome . So there is need for regular guidance and counselling in every units .”
On how to work on one’s shock absorber, he explained , “it is about experience and strong conviction of I can do it. ”Now that stakeholders have proffered solutions to help stop suicide among pupils , students and undergraduates, will parents , schools , government, and the society heed to the call? Only time will tell .

https://www.nigerialog.com/random-thoughts/taming-the-scourge-of-suicide-among-students/new/#new

Let ’s be honest ,
There is a compromise similarity with how long it takes for braids to be made and how long you carry it for .
However , while people get distracted with comfort and peace of mind braids gives, they tend to forget to care for them and the disadvantages that come with not caring for them .
Here are a few tips on how to care for your braids :

Do not leave them in for too long
We understand that because braids save time more than anything else during your daily dress up routine it may be tempting to leave them in longer than their prime . However , this does no good to your hair as it causes it to loc, which eventually makes it harder to loosen without cutting your hair.
Braids can be on from a couple of weeks to a maximum of eight weeks .

Care for them at night too
Nighttime care is important for every hairstyle as well as braids when going to bed it is advisable to cover your hair with a silk scarf or a hair net just so your hair does not get dry because of the friction from the pillowcase .
If covering your hair is not your thing, get a silk pillowcase that will do.

Wash them regularly
Most people overlook the part of washing your braids because ; they do not know the disadvantages of not washing them . Dirt and sweat from our daily activities build up in our hair unknowingly to us and this causes your pores to clog which causes slow hair growth.

Moisturize them with natural oils
Most moisturizing oils contain mineral oils , and your braids need enough moisture to look nice and shining , that is why you need to avoid mineral oils use natural oils like coconut oils , almond oils and natural leave -in
conditioners for your braids .

https://www.nigerialog.com/beauty/how-to-care-for-your-braids/new/#new

One aspect of personal finance that no one seems to like is debt. Being in debt can be a terrible experience, and if you are already stuck in one, this piece is written for you.
Imagine a man who works hard during the day and goes home at night only to have a sleepless night because he is owing. That is what debt does to debtors.

It prevents them from living the life they wish to live and at the same time gives them no rest of mind.

However, while it may be argued that debt can be useful in meeting certain financial goals, it is equally important to get rid of it as fast as possible, if you can't completely avoid it.

Here are five simple steps to help you get rid of debt.

1. Make a conscious decision to stop borrowing

You only become a debtor when you borrow. And if you really want to stop being a debtor, you'll need to stop using debt to fund your lifestyle.

That means you'll have to stop taking loans for big purchases. Signing up for credit cards has to stop; and also say bye bye to borrowing money to buy things you don't really need.

Giving up all these allows you to service your current debt if you have any. But if you aren't owing anybody, congratulations. You can now focus your personal finance effort on meeting your financial goals.

2. Have an emergency fund

You might be wondering why having an emergency fund is so important in personal finance.

See, whether you are owing or not, an emergency fund is very important to everybody. Not having it is like having no savings for emergency situations. It is meant to help you when you have an emergency situation.

Not having this fund could prompt you to borrow when an emergency does happen.

3. Create a realistic budget and stick to it

If you are working hard to prevent yourself from getting into debt, you need to have a working budget that tracks your income and expenses.

4. Organize your debt

So, for those already in debt, apart from taking the three tips mentioned above, you also need to map out a plan to offset your debt.

If your debt is more than one, you can outline your list of debts according to their interest rate. Know how much you are owing in total and prioritise which debt you are paying first.

5. Get rid of your debt

Having got an emergency fund and using a budget to guide your expenses, at this point, paying off your debt should be your priority.

However, while you are doing this, make sure you do not compound the debt by getting more debt.

If you really want to be fast about getting rid of your debt, you can also find a side hustle to increase your income....and before you know it, you're debt-free already.

Having paid your debt, you can save more money to meet your financial goals.

https://www.nigerialog.com/business/you-won't-find-yourself-in-debt-again-if-you-try-these-tips/new/#new

We understand there is a thin chance you’ ll get along well with every one of your colleagues . There ’s definitely the one who talks incessantly, the ones who can ’t clean up after themselves and the ones who pass responsibilities to you.

Fortunately , there are a couple of steps you can take while dealing with the most annoying of co -workers .

Avoid them
This may seem impossible since you see the person on a daily basis but you will be surprised that if you actually make a conscious effort , you will noticeably have lesser interactions with this person.
Even if the person parades the office , be too busy to stop what you are doing. “When you reduce your interaction with someone it often improves your interaction with them .”

Compromise
Try to meet your co - worker halfway and be open to his or her own way of doing things. You may just be able to deal with it.
Do not insist on always getting it done your way . After all , you may be working with this person for weeks , months and maybe even years .

Remember, it is just professional
No matter how upset you get , remember you only have to deal with them until work closes and you are not going to take them home with you at the end of the day .
The realisation that it is only temporary helps you ignore and tolerate annoying as well as irritating situations. That , in turn , helps you control your temper .

Stay positive
Try to stay positive despite the insanity. We understand that is almost impossible but you are more likely to get cooperation from other co -workers this way.

https://www.nigerialog.com/career/heres-how-to-deal-with-annoying-co-workers/new/#new

Travelling to a foreign place , whether in the next town or the next continent , it is always safe to know more about where you are visiting .
Nicknamed the “Big Easy”, New Orleans is known for its vibrant live -music scene, spicy cuisine and round - the -clock nightlife . But, amidst all that , the city crawls with secrets. We have some expert advice to keep you safe on what to eat , drink and do when touring the city .

Here are a few things to not do to keep your trip and stay as smooth as possible.

Don’ t keep your wallet in your back pocket
Whatever you put in your back pocket , whether your wallet or even your phone , is liable to fall out or get snatched during festivities . If it’s important to you, put it in your front pocket or in your jacket .

Don’ t show up late to parades
This town is always lit with parades , from the biggest, largest attended Mardi gras parade , Endymion , to smaller ones. People camp out for days in advance and you do not want to get in their way .

Don’ t walk alone after midnight
It’s okay to stay out late drinking . However , walking alone in a dimly -lit street is an open invitation to the evils that come with dark streets at night. Walk with at least one other person or save tour exploring for brighter hours of the morning .

Don’ t use an actual taxi
It’s similar to the way it is here in Nigeria . Uber and Lyft are almost always cheaper , quicker , more reliable and easily accessible .

https://www.nigerialog.com/travel/five-mistakes-to-avoid-when-visiting-new-orleans/new/#new

Members of the Youth Agitator Nationalist Forum on Monday protested against the invitation of the President of the Senate, Dr Bukola Saraki, by the police in connection with the Offa robberies.

The Force Public Relations Officer, Mr. Moshood Jimoh, had in a statement on Sunday alleged that five principal suspects of the April 5 robberies made some allegations which indicted Saraki.

He was asked to report to the Force Intelligence Response Team office to answer to the allegations levelled against him by the suspects.

But the protesting youths, who marched to the palace of the Olofa of Offa, Oba Mufutau Gbadamosi, in the Offa Local Government Area of Kwara State, asked the police not to politicise their investigation into the robberies.

They sang songs and displayed placards to express their agitation. Some of the writings on the placards read, ‘We can see the truth,’ ‘Saraki is the leader that reigns in Kwara State,’ ‘Offa robbery cannot be used to settle political scores,’ ‘Politics and robbery are not equal,’ ‘Offa people are not fools,’ and ‘There are lies in police action.’

The President of the Youth Agitator Nationalist Forum, Peter Kayode, said the group would mobilse no fewer than 5,000 youths to trek from Kwara State to Abuja to show their solidarity with Saraki.

He said, “We do not want the Nigeria Police Force to use the Offa incident against our leader (Saraki). We are using this protest to sound a note of warning that the police should correct their action. They must make sure that this issue is not politicised. They should leave our leader alone.

“We are youths and we have the capacity to trek to Abuja; it is not just a verbal utterance. If this issue is not addressed, the youths of Kwara State will walk from Kwara to Abuja.

“We don’t want any revolution, but when we start our movement, there will be no going back.

“We are more than 5,000; we have as members secondary school pupils and students in tertiary institutions that are Kwara State indigenes. We will walk to Abuja.”

A woman leader in Offa, Chief Atinuke Mycarthy, urged the police to do a thorough investigation into the robberies.

“They should be thorough in their investigation. We are not here to disturb or distract the work of the police. We are imploring them to be fair and ensure justice so that the truth will be revealed,” she said.

The Ojomu of Offa, High Chief Joseph Akinnola, said the palace was surprised to learn that Saraki was being linked to the suspects, adding that the community was taken aback by the allegation against him.

“He, however, said the police should do their work thoroughly, adding that those culpable should be dealt with.

He said, “The Senate President was one of the early callers to commiserate with us.

“He promised to help us to get more armoured personnel carriers and policemen. The state government promised a new police station.

“We want to implore the police to be God fearing and ensure that the innocent will not be punished.

https://www.nigerialog.com/metro/offa-robbery-offa-youths-protest-against-sarakis-invitation/new/#new

In the dating game , there are a lot of men and by a lot, we mean a lot . The sad thing is, there might be none that appeals to you. And that is not because there is no attraction or no compatibility, it’s just that there might be something one or the both of you dread
For men , the worst thing you can tell them to do is commit. A woman must understand that she cannot force a man to commit . He commits because he wants to. Although you cannot force him to, there is a lot you can do to steer him in that direction .
For women , insecurity can be the most damaging thing in their relationship. It is why there is a big need to be certain of what you want. If you think about it, there must be a reason Neyo sang praises for his “Miss Independent ” and goes on further to explain why he “loves her”.
Yet , there are some women who have gotten the men of their dreams but can ’t seem to find a way to get him to commit,a woman needs to know the type of man she has fallen in love with :

The Player
The players are the most popular in the game . No matter the form they come in , they are always irresistible. As far as they are concerned , it is all a game and will be treated as such . Get to know about the different types of players here .

The Pleaser
The word “ no” is non - existent in his dictionary . No matter how much you try to get him to have a conversation where you might be needing another opinion , it is a “yes to whatever you say ”. Not only that, he lets you make decisions, big or small . At first , this can be interesting but in the long wrong, it can get tiring, mechanical and boring . How can he not be able to make decisions that can change the course of your lives ?

The Relaxed
He just wants to wait to see how things will turn out . You have probably heard that from someone you know . He wants you to wait until his life is sorted out . By life being sorted out , you are not even a part of it until all that phase is clear . The problem is , he might be out of your league by then . If he does not want you involved now , what makes you think he might change his mind ?

The Cultivator
These ones are the best . They inspire you and want to see you do better . They are confident as well as mature . However , getting them to fall in love with you is another ballgame altogether. They are the ones who love you and appreciate your presence in their lives and are not ashamed to show it.
Every woman should decide and define who it is she wants . While it is hard to control your fall in love with , it is possible to surround yourself with men who tick some qualities on your bucket list.

https://www.nigerialog.com/romance/what-type-of-man-are-you-dating/new/#new

Social media provides singles with access to nearly thousands of other singles with just a few clicks of a mouse. A lot of the dating propositions happen online and the reason is because it is a lot faster.
You probably already know about some of these sites, but for those who are completely clueless about the online dating world, here are the best websites you can visit to find your dream date.

1. Facebook
Although Facebook is not specifically created for dating, it can be used to get a date as well. For instance, you meet an attractive person in a bar and have a great conversation with him. When you go home, you can “friend” that person and get to know them a little better.

2. Twitter
Twitter is not exactly a dating medium, but it is possible to find a date with some clever tweets. Twitter enables private messaging, and you can start a conversation with someone whom you are following. Another great thing about Twitter is that you can sift through a person’s tweets to see if your personalities match.

3. Tinder
Tinder is an app that enables users to view singles one at a time. Once a person’s image is on the screen, all you have to do is swipe the image to one side or the other to decide if you accept or reject the person. Left is reject, right is accept. If the other person also swipes right on your image, then you can start a conversation with him.

4. Blendr
Blendr is another mobile dating app that is similar to Tinder. It allows users to connect with other local singles by accessing location information through your Facebook account. Blendr is slightly more formal than Tinder and less geared toward casual hookups. It still provides access to tons of singles and can help you get a date too.

5. Okcupid
Okcupid is another dating app that can be used to quickly find a date. People on Okcupid set up their profiles, and allow people to judge them on more than just their looks initially. There is also no swiping. You just message the person if you are interested.

https://www.nigerialog.com/phones/5-social-media-sites-where-you-can-get-yourself-a-date/new/#new

Break-up can be very devastating. The way men behave or react after a break-up differs from one man to another. There are those who are emotionally mature and can handle a break-up with a lot of maturities. There are those who get into depression and never recover. Then there are those who are emotionally immature and can do the unthinkable.

Here are some of the weird things men do after a break-up.

Suicide

Some men cannot handle a break-up. They cannot imagine living without their girlfriend/wife and so, according to them, ending their lives is the best option. Suicide arising from a break-up is very common among high school and college students. They are probably not emotionally mature to seek help or counseling.

Stalking

Some men do not believe that they have been dumped. They still want to stick with the girl and the best way they do this is by stalking the girl. They use anonymous accounts or different accounts to secretly follow their ex on social media. They want to see what she is up to and whether she is happy after the break-up. Another reason they stalk is to know whether the girl has jumped into a new relationship.

Picking up a fight

Another weird thing that men do after a break-up is to pick up a fight with the girl’s new catch. They still feel like they are the ones who own their former girlfriends and not anyone else. If they bump into the girl with her new catch, they will throw tantrums and pick up a fight with the girl’s new catch. They want to show the new catch that they still matter. Some men pick up a fight with the girl. They become verbally and physically abusive.

Over-drinking

For those who cannot fathom the fact that they are officially single, the only option they have is to befriend the bottle. They tend to overdrink in a bid to forget about the break-up and to erase memories of the girl. You will find them drunk 24/7. It will take them time to face the reality that their loved ones are gone and gone forever.

Depression

Some men just go into deep depression. It while they are depressed that suicidal thoughts cross their minds. They become unproductive and tend to give up in life. They fail their exams and become lone-rangers. Depression can also lead to low self-esteem and the feeling that they are not loved.

Rushing into another affair

There is also this behavior of men rushing into a new relationship just to prove to the girl that they are not desperate. You will see them posting photos of their new catch on social media with the intention of showing their former girlfriends how happy they are. In the real sense, they are not happy.

https://www.nigerialog.com/romance/weird-things-men-do-after-break-up/new/#new

This month brings a wide range of exciting new releases in the global and Nigerian film industries . Here are some of the films you should be looking forward to.

The Incredibles 2
14 years after the debut of the first film ,the sequel is set to debut on the 15th of this month. The film picks up immediately after the events of the first , following the adventures of the superfamily. We hope this movie will be a worthy follow -up .

Jurassic World : Fallen Kingdom
This American science fiction adventure film is a sequel to the 2015 Jurassic World and a fifth instalment of the Jurassic Park film series . It shows the existence of dinosaurs threatened by an impending volcanic eruption . In a mission to save the remaining creatures from facing extinction , they uncover a bigger conspiracy . The film starts showing in cinemas from June 22 nd .

Ocean’ s Eight
Over a decade after the Ocean’s Eight trilogy was wrapped up, a new director assembled a new cast of ladies to bring the series back. The film promises to bring back all the fun , thrills and charm in the same way the initial movies did . Set to debut a week from today , the cast features Cate Blanchett , Anne Hathaway, Mindy Kaling , Sarah Paulson, Helena Bonham Carter , Awkwafina and Rihanna.

Rule Number One
This romantic comedy tells the story of two best friends who find themselves entangled in a fight over a man . It goes on to detail what becomes of their friendship through the fights , the attacks and the tears .
Rule Number One, produced by Afurobi Oluchi and directed by Lyndsey Efejeku debuts in Nigerian cinemas today .
You can catch all these movies at any Filmhouse Cinema close to you.

https://www.nigerialog.com/tv-movies/films-to-look-forward-to-this-month/new/#new