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VivaLaFrans's Posts

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PoliticsRe: David Mark: I Can Die For Stability Of Nigeria's Democracy by VivaLaFrans: 5:35pm On Oct 29, 2014
qleap2all:
Na for mouth? Go and #bringbackourgirls jor.
TalKing as if na for free
Hahahaaaaaaaaaaaaaaaaaaaaaaa.... No mind them... Mouth wey chop betta go talk betta... Dem don over feed thats why... Lol
PoliticsRe: Army, Police, Others May Pay Electricity Bills - Senate by VivaLaFrans: 5:21pm On Oct 29, 2014
Wefiak1414:
even if all the arms forces in nigeria pay their bill. The situation in nigeria concerning black out will still remain the same. the only course to be taking in this situation is to bring down all the people in power sector that is using the medium to make money. And bring in the young school leaver with full flesh and blood. And they themselves will learn from the mistake of others.
Bros na lie o.... That is not the solution... This country loves darkness... Infact, this world is of darkness. The world is evil... But i wonder, America which houses satanic Illuminati has steady power supply, then what is wrong with Nigeria...
Goodluck, in an interview with CNN said that even if you have the money to resolve the issue of power in this country, you cannot. Its not an ordinary issue I tell you.
PoliticsRe: Army, Police, Others May Pay Electricity Bills - Senate by VivaLaFrans: 5:15pm On Oct 29, 2014
IfyAwazie:
Will that make us have 24hrs power supply?
Dont mind the idiots... Every month they come to place bill on people's houses but the can never settle the problem of electricity in this country. Instead, they sell our electricity to neighbouring countries with steady power supply, and we are the ones to suffer the consequences.
PoliticsRe: David Mark: I Can Die For Stability Of Nigeria's Democracy by VivaLaFrans: 1:23pm On Oct 29, 2014
Please David Mark die... Please... The population is too much...
PoliticsRe: Bamanga Tukur : Boko Haram Are Fighting For Justice - May 2012 by VivaLaFrans: 7:32am On Oct 27, 2014
Its true they are fighting for justice, but I remember a story where they made a checkpoint at the Borno-Yola expressway. They stopped every vehicle that passed that way and used Chainsaw or knives to cut off the head of the victims. Is this a way of fighting for justice? Are they thugs or gentlemen. We are not condemning the fact that they are looking for justice, but the thought of all the bloodshed of the innocent, I think the Islamic state will be a hell on earth... I pray never to live and work in an Islamic state.
HealthBuild A Thicker Neck by VivaLaFrans(op): 6:17pm On Oct 26, 2014
Build a thick muscular neck like a WWE wrestler. The muscles of the neck are the weakest muscles in the body, exercising them will prevent neck injuries and gives you an attractive, muscular and healtheir look.
Long necks are attractive when they are thick. Size really matters because it makes your long neck look shorter.
HOW TO BUILD THE NECK MUSCLES
Place your forehead on a wall or a friend's palm and then push your head against it. Do this for all other positions (Right, left and back). Do 8-10 Reps for a count of 20 seconds, daily.
OR
Lay your forehead on a pillow placed on the floor, with your hands behind your back and your waist raised above the floor, move your head forward and backwards, you are working the neck muscles while supporting your weight with your neck and your toes... Be careful not to break your neck. This is not for Newbies. Do this for all other positions (Right, Left, and Back). Do 8-10 Reps for 10 head push ups, daily.
After each session, your neck will look pumped, continue the workout. Muscles dont build up instantly, they heal and multiply when you are asleep. Do not stop the exercise, unless you feel unbearable pains. Eat healthy, with lot of proteins and vitamins and avoid sugary food, to maximize gains.
EducationRe: Most Underrated Courses In Nigerian Universities by VivaLaFrans: 11:02pm On Oct 25, 2014
Andyblaze:
Courses aren't the only things underrated here. People allow prejudice blind them


Ok check Out This Thread to see someone who's underrated on nairaland.
Who under rated you? People may only encourage you with words. You've got to work the way yourself... Try MTN project fame
Car TalkRe: Lecturer Lynched For Hitting Kids While Avoiding Trailer by VivaLaFrans: 9:00am On Oct 25, 2014
This country is evil and loves darkness, thats the reason why electricty cant become stable, and jungle justice can never be stopped. Imagine civilians dragging a man out of a police station to lynch him, and policemen were watching. If only elements of police and army can go from house to house and make individual arrest and public executions of those guilty of the crime, I tell you, Jungle justice will become history... Who gave them the right to take the man's life... Did he intentionally knocked down the kids? Even if he did it intentionally, who gave them the right judge and execute. Is there no Law against lynching in this country... The mobs too are murderers.... Tufiakwa... This kind country... God forbid.... Lawlessness.... If force men are afraid of civilian mob, then what is their use...
PoliticsRe: Photo: President Jonathan And Patience in their University days by VivaLaFrans: 8:42am On Oct 25, 2014
Damsman10:
there are graduates and there are graduates...
Whats the difference between the two spellings?
PoliticsRe: Photo: President Jonathan And Patience in their University days by VivaLaFrans: 8:36am On Oct 25, 2014
kwalakwala123:
wetin hausa poepl do u wey make u dey vomit rubish for NL eeh? No vex me oooo...
Shebi na dis kind tin dey make Suarez dey vex
Him just dey bite bite bite abi
Eeyyaa... Hausa Ki ke? Alhamdulilah
PoliticsRe: Photo: President Jonathan And Patience in their University days by VivaLaFrans: 4:18pm On Oct 24, 2014
yousee:
Election don near, awon busybody don dey dig up oldies
See your mouth... Tribalism... When Igbo man dey rule, Hausa and Yoruba go dey vex... Stupid bleeps
SportsRe: Jay Jay Listed In 100 Best Players In EPL History. by VivaLaFrans: 9:19pm On Oct 23, 2014
Mr OP what do you expect? Okocha was an entertainer. Cant be compaired with Drogba
HealthCure For Neck And Upper Back Pain (posture Correction) by VivaLaFrans(op):
Pain around the neck and upper back is simply is as a result of muscle imbalance caused by poor posture while sitting, standing or at work. The pain is an indication that something is not right in that region. Subjecting the body to the causes without exercising will increase the symptoms.
The symptoms include:
1) Sharp ache in the neck and upper back caused by forward head posture.
2) Tight chest muscles.
3) Drooping shoulders.
4) Head aches
5) Overall weakness

Here is a simple exercise to treat this.
Do the Prone Cobra Morning and evening before going to bed. Hold yourself up for a count of 10 seconds. Do 8-10 reps each day. This exercise tightens the back muscles and loosen the chest muscles. When your back muscles are stronger than your chest muscles, those symptoms will stop. See photo below...

HealthGet Rid Of Forward Head Posture And Droopy deltoids (for Men) by VivaLaFrans(op):
Most men got feminine posture due to the nature of their job and bad posture. They fail to gain conciousness about their posture throughout their daily activities. The forward head syndrome is caused by poor standing or sitting posture or trying to slouch as a result of being too tall. This makes the chest and front neck muscles becomes tight to pull the neck forward, because the muscles at the back of the neck and upper back are very weak to oppose the drag.
Drooping deltoids could be caused by compressed blood vessels around the collar bone, when muscles press on the them and get choked up by the collar bone. The blood vessels run from the neck, through the collar bone and down to the arm (See TOS in Wikipedia). Visit a Physioterapist if symptoms of TOS persist after weeks of exercise.

Weakened back muscle is as a result of weakness and reduction of the infraspinatus, rhomboids, teres major and minor and rear deltoids muscles of the upper back, and also, loss of the serratus anterior which can cause scapula winging. The infraspinatus, rhomboids, teres major and minor and rear deltoids muscles surround the scapula and are very important for shoulder stabilization. Building the Serratus Anterior muscles, the Infraspinatus and the Latissimus Dorsi will help strengthen the back.
See video for treatment of forward head posture and drooping shoulder
https://www.youtube.com/watch?v=IeKnHtGysBc&itct=CBcQpDAYDCITCJib0If4wMECFQRAywodwYYAcVIkdHJlYXQgZHJvb3Bpbmcgc2hvdWxkZXIgZm9yd2FyZCBoZWFk&client=mv-google&hl=en&gl=US

HOW TO BUILD YOUR SERRATUS ANTERIOR MUSCLES
https://www.youtube.com/watch?v=URhP3tUogDw&itct=CDIQpDAYAyITCLad_v-FwcECFYuzywod9kYAiVIXYnVpbGQgc2VycmF0dXMgYW50ZXJpb3I%3D&gl=US&client=mv-google&hl=en

Guys who are just anxious to build big chests do all the routines, not knowing the importance of building the back. When you build your chest and Latissimus Dorsi without working the upper and middle back muscles, the tightened chest and lats muscles pull the Trapezius muscle forward, causing your delts to become drooped. This can be corrected by working the back muscles and doing some dumb bell reverse fly - For weight lifters only (See Youtube).

BUILD AND STRENGHTEN YOUR BACK MUSCLES

There are three exercises that need to become staples in your program if you want to build a thick, muscular back and they are chin ups, rows and deadlifts. Everything that isn’t a variation of one of those exercises is essentially a waste of time for anyone looking to add tons of mass as rapidly as possible.
Starting from the top, we have the traps which go from the neck all the way down to the mid back. These can be worked most effectively with dead lifts, shrugs and hang cleans (See Youtube).
Deadlifts should be done for sets of 1-5 reps unless your technique is perfect and you are an intermediate to advanced lifter. In this case you can experiment with higher reps. Just be sure that you can maintain the stiffness in your abs and spine throughout the set. Shrugs are best kept at 6-15 reps and cleans should usually be done for six reps or less.

Next are the smaller muscles around the shoulder blade area which are the infraspinatus, rhomboids, teres major and minor and rear deltoids. These muscles work during all forms of rows. If you are really looking to a bang for your buck and to work as many muscles as possible then stick with big compound rowing exercises like dumbbell, barbell and bodyweight rows (See Youtube). These will work most muscles in your back.
If you are more advanced and want to isolate and directly target some of these smaller muscles you can do that with face pulls, bent over lateral raises, scare crows and external rotations. These smaller isolation type exercises are not necessary but can help prevent muscle imbalances and can put the finishing touches on a well muscled back. Unlike other isolation exercises such as leg extensions and concentration curls, these exercises actually do serve some purpose and are effective and building size and strength and preventing injury. When utilizing some of these smaller isolation exercises be sure to keep the reps in the 8-12 range as that is what seems to work best for these muscles.
Finally, diet gives overall result. Eat up and don't starve, unless your fasting. Avoid sugar and take in lot of protein to maximize gains.
FashionRe: SEE 2face Idibia's Amazing Versace Shoe Collection! by VivaLaFrans: 6:24am On Oct 21, 2014
Glowstone:
whats ya think
Try and be like him.... Get a life and come out from your dream world... 2 face is no longer dreaming and you're here writing about his shoes.
FashionRe: Ebola: US Company Makes Ebola T-shirt Mocking Nigeria by VivaLaFrans: 1:19pm On Oct 20, 2014
ayztech:
Which forum was that?
baptist Church forum
FashionRe: Ebola: US Company Makes Ebola T-shirt Mocking Nigeria by VivaLaFrans: 7:44pm On Oct 19, 2014
White men hates us, including the christians there (Caucasian christians). I joined one of their forums and introduced myself and all I recieved in return was insults. They call Nigerians fraudsters, HIV distributors and so on... They'll tell you that blacks were lesser beings compaired to the Caucasians. They say the three sons of Noah, Shem, Ham and Japhet, that Ham (who was cursed by Noah) was the father of blacks, Shem was the father of Asians and Middle East and the rest and Japhet was the father of the Caucasians... They are very silly people I tell you... The only way to fight back is by Mockery... When they mock you with what you are suffering from, mock them with what they are lacking. Thats the truth... I pity blacks who worship and treat white men as gods.
FamilyRe: Real Men Do Not Beat Their Wives by VivaLaFrans: 7:04pm On Oct 19, 2014
kissty:
men who beat dia women ar notin but fools
Women who pushes men to the wall are the biggest fools....
CelebritiesRe: Who Wore It Better? Funke Akindele Or Rita Dominic? by VivaLaFrans: 6:32pm On Oct 19, 2014
richardjemedafe1:
Hmmmmmmmmmmm NAIRALAND RIP..... This topic is irrelevant to be on front page..... NAiraland is becoming a playing ground for Kids


Thaz my view ohhhh!!!! Make una No ban me.......


The other day I expressed my freedom of speech/view I was band for 3yrs..
They place stupid threads on frontpage... Whats my bizwaxx with what the women are wearing? Mtcheeeewwww
PoliticsRe: The Federal Government Of Nigeria Says It Has Reached A Ceasefire Deal With BH by VivaLaFrans: 5:26pm On Oct 18, 2014
Idrismusty97:
wow! Goodnews! But for how long? And i hope this isn't some mere election stunts. Nevertheless Kudos to the government and our gallant Army. Hoping this will be the permanent end to Boko haram and insurgency in the country.
End Fire! Boko Haram can only end when Islam is wiped off the earth...
RomanceRe: Ways To Be A More Attractive Person. by VivaLaFrans: 9:30pm On Oct 15, 2014
rutibaby:
Attraction simply means having the power to attract.
1. Have a healthy self esteem.
People will always see you the way you see yourself. They will never place you beyond what you place yourself.
"Don't depend on the relationship", Instead have confidence in yourself and God.
VALUE YOURSELF.

2. Maintain a joyful attitude.
"It is better to be happy and hungry than to be hungry and sad". If you are always angry, you will not make much progress.

3. Get a life.
Get a purpose for your life. "When you don't have a purpose; abuse is inevitable.
THERE IS A GLOW THAT COMES WHEN YOU ARE PURPOSEFUL.

4. Mental development - Intelligence attracts you.
i. Ask question
ii. Read - know something about everything; you don't need to know everything about something.
iii. Observe
iv. Choose your friends wisely.

5. S S S - Self Support Services.
i. Eat health.
ii. Exercise.
iii. Look good - look for clothes that fit you. Use the right bra size. No/ Light make up - don't be excessive, don't be fake. Make a good hair style/ Cut if bushy.
iv. Smell good - have a bath. Use good perfumes and body cream.
Hey! That Pastor is very funny tho... U remember drinking Garri with THE THOUGHT OF MILK... Lol... Well, anyone who cannot get close to me when Iam not smiling is a Perv... Real people do not need your smile to become your friends, its only the fake ones who are being judged by their consience that consider your mood as an excuse... When God wants to bless a Man, smile doesn't count...
PoliticsRe: Terrorism Has Nothing To Do With Islam, Says Jonathan by VivaLaFrans: 8:43pm On Oct 05, 2014
omenka:
Someone desperately looking for votes where there aren't any. Keep dreaming sir.
I pray that you, and people who speaks against GEJ like you becomes president somedays, lets seee how you'll lead us...
Christianity EtcRe: Oyakhilome Consoles South Africans Over Synagogue Collapse by VivaLaFrans: 8:28pm On Oct 05, 2014
Trustyd1:
haven gone through most of the comments here i must say i'm so worry about christianity of our generation.
But i just know that hypocrite is the problem here. ...For if any of us here be in Christ...
Why we'll we be here calling others names, judging, condemning and saying all manners of words against each other and even against men of God. Most of us don't read the bible or we should have known what happened to those that talk against Moses even when he did what was wrong in their eyes. When David was dancing one of his wives was course by God for criticizing how David danced in public. David refuse to lay a hand or say anything against Soul his predecessor because he's anointed by God. I can go on. Let us stop fighting for God he's alive and can take care of his issues. Rather let's worry about our relationship with God. If you don't like the a pastor is pastoring his church change the church, we have many churches. Or form your own. After all Jesus said "whenever 2or3 gather in my name i'm there in their mist".
God said in deut. The secret things belong to me. Stop seeking to know what is hidden.
God is in heaven and oversees the happenings on earth. I rest my case. God bless you all.
As you can see is a long write up so don't mind if i don't cross my Ts and dot my Is well. Just get the message.
07035358800
Quote Bible passages with chapters and verses, and don't use google to do that... Let me ask you a question, have you read your Bible cover to cover? How often do you study?
Christianity EtcRe: Oyakhilome Consoles South Africans Over Synagogue Collapse by VivaLaFrans: 8:13pm On Oct 05, 2014
grandstar:
i was there in year 2000 or is it 2001 when he went to synagogue and was with tb joshua. i informed my cousin who was a pastor and he did not believe saying i probably did not know what oyakhilome looked liked. all are fake prophets
The only church I know is The Redeemed Christian Church of God. Iam sceptical about others.
RomanceRe: What Do Boys Gain In A Relationship Without Sex? by VivaLaFrans: 9:01am On Oct 05, 2014
lahit14:
In conclusion any non virgin girl has forfeitd her rights of a no sex relationshp, she's tasted the carrot, once in a whyl it would itch, if u don't scratch som1 else will.
*Handshake*
RomanceRe: What Do Boys Gain In A Relationship Without Sex? by VivaLaFrans: 8:59am On Oct 05, 2014
Mintayo:
the bolded is not true. Most menboys here will never marry someone they have had ocassional sex with. If your interest in a lady is sex, then you don't actually love her,sex should not never draw a man to a lady!
Where he was correct is ''sex is the life wire of a relationship'' and where he was wrong is that he meant an out-of-wedlock sex relationship...
PoliticsRe: A Mayor and 300 bokoharam fighters arrested by Cameroon Army by VivaLaFrans: 11:08am On Oct 04, 2014
natureblack:
you never slow down to think, I guess it's too painful to spend time with your own thoughts.

Have you ever heard anybody on earth say he/she is perfect huh You just did

Any similarity between you and any sane human is purely coincidental.
I don't think she's the one in the profile pic.
Art, Graphics & VideoRe: Amazing Art by VivaLaFrans: 10:51pm On Oct 03, 2014
Emart: Wow. Upload lets see.
Actially, I used laptop (Soft touch), not desktop (Mouse click). I find it difficult to draw with a Mouse
Art, Graphics & VideoRe: Amazing Art by VivaLaFrans: 10:50pm On Oct 03, 2014
Oh my goodness. You are gifted... May God bless the works of your hands man, keep it up.
SportsRe: Emenike Threatens To Quit Super Eagles by VivaLaFrans: 10:59am On Oct 02, 2014
Greyworld: I tink Keshi just want him 2 puit in mur efforts...
True... Emenike is too playful in the pitch. He doesn't take things serious, but he scores more than Ideye. Musa is just too good, but has little power.
Jobs/VacanciesRe: How To Spot A Bad Boss During A Job Interview by VivaLaFrans: 10:48am On Oct 02, 2014
Vanellope: Horrible bosses are too common in the workplace. In fact, one out of five workers have had a bad boss.

When searching for a new job, it’s important to find one you’ll enjoy and a boss who is a pleasure to work for. While it’s not always easy to have the best of both worlds, there are a few warning signs of a bad boss you can spot during a job interview:

1. They arrive late to the job interview without notice.

When a manager shows up late to an interview without informing you, you’re probably safe to assume he doesn’t value your time. Additionally, this behavior might be a sign the manager doesn’t enjoy his job.

2. They display poor body language.

Is the manager constantly watching the clock? Did they avoid making eye contact with you during the interview? This type of negative body language is a strong sign that the manager isn’t interested in performing the job interview.

3. They ask illegal interview questions.

If a manager asks questions about your religion, credit history, or marital status, it’s a good sign the manager isn’t trained on ethical interview practices.

4. They ask simple interview questions.

A good manager asks interview questions that challenge candidates to showcase their expertise. However, if the manager asks questions they could find answers to in your resume or cover letter, it’s a sign they’re not putting effort into learning about your experience.

5. They lack a clear vision for the company.

Does the manager have a difficult time explaining the company’s mission or culture? It could be a sign they don’t know what’s going on within their own company.

6. Their office is extremely disorganized.

Do you walk into the office and there are messy piles of papers left and right? Does everything just seem cluttered? If a manager can’t gain control of his office, it might be a sign he doesn’t have control of his team.

7. They won’t tell you why the last employee left.

During the job interview, it’s OK to ask about employee turnover. However, if the manager refuses to answer your question or makes a rude remark, it might be a sign that the company isn’t a good place to work for.

8. They can’t answer your questions about the position.

If you constantly stump the manager with questions about the position or company, it’s a good sign he's not very engaged with his work.

9. They display red flags of previous bosses you’ve had.

Although it’s important to go into each job interview with an open mind, you want to be aware of familiar characteristics of a bad boss.

For example, does the manager seem scatter-brained during the job interview? This characteristic might remind you of a previous boss you had who was disorganized and failed to lead your old team.

10. They can’t tell you how you’d fit into the organization.

If you ask the manager what goals they’d have for you once hired and they can’t provide a response, it’s a good sign that the position you applied for isn’t a priority for them.

What are some ways you’ve spotted a bad boss during a job interview?
Do they allow those being interviewed to ask questions. Hmm... A bad boss may unleash hell on you that day.

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