Premature ejaculation is a very common
sexual problem in men,it occurs
in men before their partner achieve
orgasm,It is lack of control over
ejaculation,this affect 25%-40% of men
It occur between two minutes of
penetration and always cause
dissatisfaction between both partners.
Below are the steps to practice in other
to cure premature ejaculation.
1 STOP THE FLOW.
This is a required exercise to do in other
to control your ejaculation
and it is very easy to do.
Drink a lot of water and every times the
man goes to the bathroom, he
would be doing stopping the flow of
urine.At first this will be
difficult to do but with constant practice
it will be easy.
He should stop his urine for about
1-2second then allow it flow again
for 1second,repeat this for 5 -10
times.doing this,he is training the
required muscle to stop ejaculation.
It increases the flow of blood and
pressure down there,this should be
practice at least 3-5times in a day.
Another exercise which can be done at
anytime of the day is called the
kegel exercise.
The exercise is all about exercising the
PC MUSCLES ,you can locate
the muscle by pretending to be urinating
then stop the flow with a
quick muscle contraction, that muscle
you use to stop the flow of
urine from the bladder is called the PC
MUSCLE.
Another way to locate the muscle is
contracting your anus in a kind of
situation where a person want to release
gas but trying to prevent it
from coming.
Hold the muscle for 2seconds and
release, repeat it 10times a set and
at least 3 times a day.
2. BREATHING.
It is very good to breath through the
nose,a lot of people form this
bad habit of breathing through the
chest,breathing is also good in
controlling premature ejaculation.
Using the 10-1-10 breathing method
will help to control your breath
during penetration.
Breath through the nose for
10second,hold for 1second and breath
out
for 10second,breath with your belly and
not with your chest.
Use this method during sex,hold your
breath during orgasm and your
orgasm is likely to happen,make sure
you breath.


source: www.confidentlove..com/2013/09/premature-ejaculation-is-very-common.html

udemzy_udex: Premature ejaculation is a very common
sexual problem in men,it occurs
in men before their partner achieve
orgasm,It is lack of control over
ejaculation,this affect 25%-40% of men
It occur between two minutes of
penetration and always cause
dissatisfaction between both partners.
Below are the steps to practice in other
to cure premature ejaculation.
1 STOP THE FLOW.
This is a required exercise to do in other
to control your ejaculation
and it is very easy to do.
Drink a lot of water and every times the
man goes to the bathroom, he
would be doing stopping the flow of
urine.At first this will be
difficult to do but with constant practice
it will be easy.
He should stop his urine for about
1-2second then allow it flow again
for 1second,repeat this for 5 -10
times.doing this,he is training the
required muscle to stop ejaculation.
It increases the flow of blood and
pressure down there,this should be
practice at least 3-5times in a day.
Another exercise which can be done at
anytime of the day is called the
kegel exercise.
The exercise is all about exercising the
PC MUSCLES ,you can locate
the muscle by pretending to be urinating
then stop the flow with a
quick muscle contraction, that muscle
you use to stop the flow of
urine from the bladder is called the PC
MUSCLE.
Another way to locate the muscle is
contracting your anus in a kind of
situation where a person want to release
gas but trying to prevent it
from coming.
Hold the muscle for 2seconds and
release, repeat it 10times a set and
at least 3 times a day.
2. BREATHING.
It is very good to breath through the
nose,a lot of people form this
bad habit of breathing through the
chest,breathing is also good in
controlling premature ejaculation.
Using the 10-1-10 breathing method
will help to control your breath
during penetration.
Breath through the nose for
10second,hold for 1second and breath
out
for 10second,breath with your belly and
not with your chest.
Use this method during sex,hold your
breath during orgasm and your
orgasm is likely to happen,make sure
you breath.


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Premature ejaculation is a very common sexual problem in men,it occurs
in men before their partner achieve orgasm,It is lack of control over
ejaculation,this affect 25%-40% of men
It occur between two minutes of penetration and always cause
dissatisfaction between both partners.
Below are the steps to practice in other to cure premature ejaculation.

1 STOP THE FLOW.
This is a required exercise to do in other to control your ejaculation
and it is very easy to do.
Drink a lot of water and every times the man goes to the bathroom, he
would be doing stopping the flow of urine.At first this will be
difficult to do but with constant practice it will be easy.
He should stop his urine for about 1-2second then allow it flow again
for 1second,repeat this for 5 -10 times.doing this,he is training the
required muscle to stop ejaculation.
It increases the flow of blood and pressure down there,this should be
practice at least 3-5times in a day.
Another exercise which can be done at anytime of the day is called the
kegel exercise.
The exercise is all about exercising the PC MUSCLES ,you can locate
the muscle by pretending to be urinating then stop the flow with a
quick muscle contraction, that muscle you use to stop the flow of
urine from the bladder is called the PC MUSCLE.
Another way to locate the muscle is contracting your anus in a kind of
situation where a person want to release gas but trying to prevent it
from coming.
Hold the muscle for 2seconds and release, repeat it 10times a set and
at least 3 times a day.


2. BREATHING.
It is very good to breath through the nose,a lot of people form this
bad habit of breathing through the chest,breathing is also good in
controlling premature ejaculation.
Using the 10-1-10 breathing method will help to control your breath
during penetration.
Breath through the nose for 10second,hold for 1second and breath out
for 10second,breath with your belly and not with your chest.
Use this method during sex,hold your breath during orgasm and your
orgasm is likely to happen,make sure you breath.


3.30 SECOND METHOD.
This method requires the man stopping for 30 second when near
ejaculation,stop for 10second before the point of ejaculation and do
some pre-intimacy.


4.THE MAGIC.
This method is very powerful when use,it requires the man to do 10 thrusts.
9 shallow thrusts and 1 deep thrust,a lot of man tend to thrust too
deep and doing this won't make him have control over his body.Using
this method will make him have full control over his body and control
his ejaculation.


5.DE-COCKING METHOD.
This is done by pulling his testicle away from the body,when a man
near ejaculation his testicle rise closer to his body.
A lot of men don't notice this during sex,this method can be use with
the 30 second method to stop premature ejacution.
Practice makes perfect, to be and endless man in bed you have to put
the listed method into practise

The Power Of A Relationship Lies In Whoever Cares Less