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How To Cure Premature expulsion:5 Ways by udemzyudex(m): 7:43pm On Sep 11, 2013 |
Premature ejaculation is a very common sexual problem in men,it occurs in men before their partner achieve orgasm,It is lack of control over ejaculation,this affect 25%-40% of men It occur between two minutes of penetration and always cause dissatisfaction between both partners. Below are the steps to practice in other to cure premature ejaculation. 1 STOP THE FLOW. This is a required exercise to do in other to control your ejaculation and it is very easy to do. Drink a lot of water and every times the man goes to the bathroom, he would be doing stopping the flow of urine.At first this will be difficult to do but with constant practice it will be easy. He should stop his urine for about 1-2second then allow it flow again for 1second,repeat this for 5 -10 times.doing this,he is training the required muscle to stop ejaculation. It increases the flow of blood and pressure down there,this should be practice at least 3-5times in a day. Another exercise which can be done at anytime of the day is called the kegel exercise. The exercise is all about exercising the PC MUSCLES ,you can locate the muscle by pretending to be urinating then stop the flow with a quick muscle contraction, that muscle you use to stop the flow of urine from the bladder is called the PC MUSCLE. Another way to locate the muscle is contracting your anus in a kind of situation where a person want to release gas but trying to prevent it from coming. Hold the muscle for 2seconds and release, repeat it 10times a set and at least 3 times a day. 2. BREATHING. It is very good to breath through the nose,a lot of people form this bad habit of breathing through the chest,breathing is also good in controlling premature ejaculation. Using the 10-1-10 breathing method will help to control your breath during penetration. Breath through the nose for 10second,hold for 1second and breath out for 10second,breath with your belly and not with your chest. Use this method during sex,hold your breath during orgasm and your orgasm is likely to happen,make sure you breath. source: www.confidentlove..com/2013/09/premature-ejaculation-is-very-common.html |
Re: How To Cure Premature expulsion:5 Ways by chemashie(m): 9:17pm On Sep 11, 2013 |
udemzy_udex: Premature ejaculation is a very commonYour link is not going. |
Re: How To Cure Premature expulsion:5 Ways by udemzyudex(m): 9:34pm On Sep 11, 2013 |
chemashie:sorry about that. www.confidentlove..com/2013/09/premature-ejaculation-is-very-common.html |
Re: How To Cure Premature expulsion:5 Ways by udemzyudex(m): 9:44pm On Oct 03, 2014 |
Premature ejaculation is a very common sexual problem in men,it occurs in men before their partner achieve orgasm,It is lack of control over ejaculation,this affect 25%-40% of men It occur between two minutes of penetration and always cause dissatisfaction between both partners. Below are the steps to practice in other to cure premature ejaculation. 1 STOP THE FLOW. This is a required exercise to do in other to control your ejaculation and it is very easy to do. Drink a lot of water and every times the man goes to the bathroom, he would be doing stopping the flow of urine.At first this will be difficult to do but with constant practice it will be easy. He should stop his urine for about 1-2second then allow it flow again for 1second,repeat this for 5 -10 times.doing this,he is training the required muscle to stop ejaculation. It increases the flow of blood and pressure down there,this should be practice at least 3-5times in a day. Another exercise which can be done at anytime of the day is called the kegel exercise. The exercise is all about exercising the PC MUSCLES ,you can locate the muscle by pretending to be urinating then stop the flow with a quick muscle contraction, that muscle you use to stop the flow of urine from the bladder is called the PC MUSCLE. Another way to locate the muscle is contracting your anus in a kind of situation where a person want to release gas but trying to prevent it from coming. Hold the muscle for 2seconds and release, repeat it 10times a set and at least 3 times a day. 2. BREATHING. It is very good to breath through the nose,a lot of people form this bad habit of breathing through the chest,breathing is also good in controlling premature ejaculation. Using the 10-1-10 breathing method will help to control your breath during penetration. Breath through the nose for 10second,hold for 1second and breath out for 10second,breath with your belly and not with your chest. Use this method during sex,hold your breath during orgasm and your orgasm is likely to happen,make sure you breath. 3.30 SECOND METHOD. This method requires the man stopping for 30 second when near ejaculation,stop for 10second before the point of ejaculation and do some pre-intimacy. 4.THE MAGIC. This method is very powerful when use,it requires the man to do 10 thrusts. 9 shallow thrusts and 1 deep thrust,a lot of man tend to thrust too deep and doing this won't make him have control over his body.Using this method will make him have full control over his body and control his ejaculation. 5.DE-COCKING METHOD. This is done by pulling his testicle away from the body,when a man near ejaculation his testicle rise closer to his body. A lot of men don't notice this during sex,this method can be use with the 30 second method to stop premature ejacution. Practice makes perfect, to be and endless man in bed you have to put the listed method into practise |
Re: How To Cure Premature expulsion:5 Ways by Nobody: 7:17am On Mar 17, 2015 |
The Power Of A Relationship Lies In Whoever Cares Less 1 Like |
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