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Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by mya1: 6:14am On Oct 10, 2015 |
^^Lol.. I stopped on the 8th day and lost 4kg. |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 7:07am On Oct 10, 2015 |
mya1: You tried... Good testimony, you can try again another time. |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by Pamperme: 12:34pm On Feb 08, 2016 |
@ bellong Am on Day 3 but i have a couple of questions. Am very local when it comes to food, i don't eat salad, veggies etc but have been managing. (1) is it possible for me to add a lil pepper and salt when boiling the Liver, spinach etc? (2) For the green salad, can i use gabbage, mixed veg with carrots and lettuce and can i steam it a little. (3) Can i do away with the Tomatoes, i tried, it didnt go through or perhaps boiled the tomatoes? No vex for my plenty questions. Would appreciate your help. |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 3:55pm On Feb 08, 2016 |
Pamperme: 1.. No need of adding chilli pepper but you can add little salt. 2. Yes you can use them but not steam them. Eat fresh and raw.. 3.. You can slice the tomatoes or grate it so it is easy to push through. |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by Pamperme: 4:30pm On Feb 08, 2016 |
bellong: Thanks for your prompt response. Confession time i added lil pepper yesterday when i made the Liver (hope i havent spoilt the regimen o) and i steamed the mixed veg too. Buries head in shame Guess i just have to learn to eat things raw! thanks. |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 5:06pm On Feb 08, 2016 |
@Pamperme, No worries, you are good to go. Go and sin no more.. |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by leahjones: 10:12am On Feb 24, 2016 |
Hi, I dont take coffee.. what can I take instead. Thank you. |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 12:08pm On Feb 24, 2016 |
leahjones: Green tea or lipton |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by gentlejpm(m): 1:38pm On Feb 25, 2016 |
Oboi na die be that wo |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by leahjones: 5:57pm On Feb 25, 2016 |
thanks.. Im starting on Monday.. and i have amended my meal plan to this DAY ONE Breakfast: GREEN TEA Lunch : 2 hard-boiled egg, portion of boiled spinach and 1 tomato Dinner: Grilled Chicken DAY TWO Breakfast: GREEN TEA Lunch: Grilled Chicken and 100grams of Yoghurt Dinner: green salad and 1 fruit DAY THREE Breakfast: GREEN TEA and 1 toast bread (without egg) Lunch: Boiled spinach, 1 tomato and 1 fruit Dinner: 2 hard-boiled egg, 1 Grilled Chicken and green salad. DAY FOUR Breakfast: GREEN TEA and 1 toast bread (without egg). Lunch: 1 hard boiled egg, 2 grated carrot Dinner: 2 cups of orange juice and 100grams Yoghurt DAY FIVE Breakfast: 1 large grated carrot (with lemon) Lunch: Grilled Fish Dinner: Sald DAY SIX Breakfast: Green Tea Lunch: 2 hard-boiled egg and 1 big grated carrot Dinner: Grilled Chicken and salad DAY SEVEN Breakfast: Sugarless Tea (Lipton or lemon tea is advised) Lunch: Grilled Chicken and Fresh fruit Dinner: Lemon and Ginger Juice wish me luck |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by Ajilos(f): 10:00pm On Aug 07, 2016 |
Pls can i use hollandia yoghurt & for d fish can I use smoked cat fish tanks |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by graciousme(f): 3:48pm On Aug 08, 2016 |
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Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by succyblinks(f): 8:17pm On Aug 08, 2016 |
bellong: See ehn I can't lie for u but eating all those veggies is almost equal to suicide. What if in d morning I take only Lipton then in d afternoon I eat some fruits like watermelon, apple, pineapple and the rest then in d evening I eat nothing or maybe eat like 2 slices of bread, groundnut and water. How about that? |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 10:51pm On Aug 08, 2016 |
Ajilos: Hollandia yoghurt is not a good substitute for the sour yoghurt. Yes, you can use smoked car fish. succyblinks: That is hunger suicide in itself.. You need the nutrients from those vegetables. 2 Likes 1 Share |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by Nobody: 7:01pm On Aug 10, 2016 |
Wish I can try it |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by omonighoblessing(f): 11:37am On Oct 06, 2016 |
#following will report my progress soon... btw can I find all ingredients in shoprite pls?? 2 Likes 1 Share |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bluflame: 7:44pm On Oct 06, 2016 |
Ok let's do this..... |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 8:31pm On Oct 06, 2016 |
omonighoblessing: Sure, you should |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by chocolateme(f): 11:59am On Oct 10, 2016 |
Hi bellong, just saw this post now.. i want to join and start.. i will start tomorrow but may i ask a question? If at the end of the 13 days i loose as much as that 12kg but still need to loose more 12 kg immediately. How do i go about it since you said 3 months to another therapy? And what will happen if i continue it to one full month? |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 12:24pm On Oct 10, 2016 |
chocolateme: Not advisable for your health. Why do you need a weight loss regimen? The person in your profile does not need it. |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by chocolateme(f): 1:36pm On Oct 10, 2016 |
bellong:i just want my laps to reduce drastically.. its actually me you are seeing on my profile pic. Ok thanks but how do i keep reducing even after the duration? 1 Like |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by UjSizzle(f): 7:57pm On Oct 10, 2016 |
Will I be right to assume anyone on this diet plan can't continue with regular exercises? Because I don't see where the energy will come from. 1 Like 1 Share |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 1:37am On Oct 11, 2016 |
chocolateme: If you do the diet, you can sustain or keep losing thigh fat by regular exercise modified for the thighs. You can follow advice on the link below.. http://www.superskinnyme.com/slim-thighs.html 1 Like |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 1:38am On Oct 11, 2016 |
UjSizzle: Your regular exercise will have to be on holiday for the 13 day period... 1 Like |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 5:49pm On Oct 14, 2016 |
chocolateme: Have you started the diet? |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by chocolateme(f): 9:56pm On Oct 14, 2016 |
bellong:i am starting on Monday morning. Decided not to start as of 3 days ago because my period started then so i felt i might feel dizzy and very uncomfortable. Its kinda over so monday is a big yes. I will take a BEFORE picture on Monday as i commence and also check my weight on scale. |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by Nobody: 10:53pm On Oct 15, 2016 |
I started on Monday, and Ive been doing exercise, but not the usual 2hrs,just 30mins. I tried to today, but couldn't was so weak..aside that, I've seen results. Already dropped 4kg.dunno if I'd be able to complete the 13days |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 2:22am On Oct 17, 2016 |
Chocolateme, You are still awake? |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by chocolateme(f): 2:23am On Oct 17, 2016 |
BammyCreations:how can you be so heartless to post such calamity on this trial thread? Huh? Bellong where are you.. Bellong been meaning to ask you something.. i am scared that my backside will finish before the duration. Please tell me it won't reduce, will it? I am starting today.. pray for me. |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by chocolateme(f): 2:31am On Oct 17, 2016 |
bellong:yes. Had been on this particular thread since last night. Reading from page one to now.. i slept off after i came back from church yesterday only to wake up this night. Missed dinner and starting to get scared of starting today but i must. |
Re: Recipe For Losing Weight..... Lose 12kg In Two Weeks by bellong: 2:36am On Oct 17, 2016 |
chocolateme: Your backside will not become flat... Don't be scared 2 Likes |
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